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Nutritional Facts: Our Very Favorite Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 lb (227g)
sweet Italian sausage
1/2 cup (80g)
onions
2 (6g)
garlic cloves
1 1/2 teaspoons (1g)
dried basil leaves
1 1/2 teaspoons (2g)
dried oregano
1/4 cup (15g)
parsley
1 teaspoon (6g)
salt
1 teaspoon (4g)
sugar
28 ounces (794g)
san marzano tomatoes
12 ounces (343g)
tomato paste
1/2 cup (119g)
water
15 ounces (452g)
part-skim ricotta cheese
1 (50g)
eggs
1/2 teaspoon (3g)
salt
16 ounces (454g)
part-skim mozzarella cheese
1/2 cup (50g)
parmesan cheese
12 (274g)
lasagna noodles
Total 1 serving
Alanine (g) 5.3 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.5 n/a 2.3 0.4 0.0 3.4 0.6 1.2 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 1.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.3 n/a 2.9 0.4 0.0 4.7 0.8 1.3 18 2
Ash (g) 4.1 4.0 0.3 0.1 0.2 0.1 0.3 6.0 0.0 6.4 9.6 0.1 5.2 0.5 3.0 14.9 4.0 2.4 61 8
Aspartic acid (g) 7.6 1.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.3 2.3 n/a 4.5 0.7 0.0 8.0 1.3 1.7 30 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 56.8 18.4 10.9 23.5 24.0 20.7 1.4 0.0 246.1 123.4 3.6 1,228.2 28.0 0.7 3,553.4 554.5 57.5 6,019 752
Calories 975.2 338.2 32.0 8.9 2.4 4.0 5.4 0.0 16.3 135.0 281.1 0.0 623.2 71.5 0.0 1,154.2 215.5 1,015.1 4,878 610
Calories (kj) 4,073.3 1,411.9 132.8 37.4 10.2 16.6 22.7 0.0 68.0 571.6 1,176.0 0.0 2,610.0 299.5 0.0 4,834.8 902.5 4,249.0 20,416 2,552
Carbohydrates (g) 0.0 4.8 7.5 2.0 0.5 1.0 0.9 0.0 4.2 31.8 64.8 0.0 23.2 0.4 0.0 12.6 2.0 204.3 360 45
Cholesterol (mg) 308.4 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 140.0 186.0 0.0 290.8 44.0 0.0 1,037 130
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.3 0.0 0.2 0.0 0.0 0.1 0.1 0.8 4 0
Cystine (g) 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 n/a 0.5 0.1 0.0 0.7 0.1 0.7 3 0
Dietary Fiber (g) 0.0 0.0 1.4 0.1 0.4 0.6 0.5 0.0 0.0 7.9 14.1 0.0 0.0 0.0 0.0 0.0 0.0 8.8 34 4
Folate (mcg) 27.2 9.1 15.2 0.2 3.3 3.6 22.8 0.0 0.0 63.5 41.1 0.0 58.7 23.5 0.0 40.9 5.0 648.4 962 120
Folate, DFE (mcg) 27.2 9.1 15.2 0.2 3.3 3.6 22.8 0.0 0.0 63.5 41.1 0.0 58.7 23.5 0.0 40.9 5.0 1,069.8 1,384 173
Folate, food (mcg) 27.2 9.1 15.2 0.2 3.3 3.6 22.8 0.0 0.0 63.5 41.1 0.0 58.7 23.5 0.0 40.9 5.0 49.2 363 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599.2 599 75
Fructose n/a n/a 1.0 n/a 0.0 0.0 n/a n/a 0.0 10.1 20.1 n/a n/a 0.0 n/a n/a 0.1 0.3 32 4
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Glucose (dextrose) n/a n/a 1.6 n/a 0.0 0.0 n/a n/a 0.0 8.7 19.7 n/a n/a 0.2 n/a n/a 0.1 0.3 31 4
Glutamic acid (g) 12.7 3.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 3.8 7.2 n/a 11.2 0.8 0.0 25.8 4.3 12.6 82 10
Glycine (g) 5.7 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.3 n/a 1.3 0.2 0.0 2.1 0.4 1.2 13 2
Histidine (g) 2.7 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 n/a 2.1 0.2 0.0 4.1 0.5 0.8 12 1
Hydroxyproline (g) 1.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Iron (mg) 9.5 2.7 0.2 0.1 0.9 0.6 0.9 0.0 0.0 7.7 10.2 0.0 2.0 0.9 0.0 1.0 0.5 9.0 46 6
Isoleucine (g) 3.7 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.3 n/a 2.7 0.3 0.0 5.3 1.0 1.4 16 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Leucine (g) 6.6 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.4 n/a 5.6 0.5 0.0 10.7 1.9 2.7 30 4
Lysine (g) 7.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.5 n/a 6.1 0.5 0.0 11.2 1.5 0.8 30 4
Magnesium (mg) 81.6 27.2 8.0 1.5 7.5 4.1 7.5 0.1 0.0 87.3 144.0 1.2 67.7 6.0 0.0 104.5 19.0 145.0 712 89
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.0 n/a n/a 0.0 n/a n/a 0.1 5.4 6 1
Manganese (mg) 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.6 1.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 5 1
Methionine (g) 2.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 1.3 0.2 0.0 3.1 0.5 0.4 8 1
Monounsaturated Fat (g) 29.7 8.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 10.4 1.8 0.0 20.5 4.2 0.5 76 9
Niacin (mg) 21.1 3.9 0.1 0.0 0.1 0.1 0.2 0.0 0.0 5.7 10.5 0.0 0.4 0.0 0.0 0.5 0.1 19.6 62 8
Pantothenic acid (mg) 2.5 0.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.5 0.0 1.1 0.8 0.0 0.4 0.2 1.2 8 1
Phenylalanine (g) 3.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.4 n/a 2.5 0.3 0.0 5.8 1.0 1.8 16 2
Phosphorus (mg) 775.6 233.8 23.2 9.2 2.9 2.2 8.7 0.0 0.0 150.8 284.6 0.0 826.4 99.0 0.0 2,103.9 364.5 517.1 5,402 675
Phytosterols n/a 0.0 12.0 n/a 1.1 3.0 0.8 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 17 2
Polyunsaturated Fat (g) 2.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.0 1.2 1.0 0.0 2.1 0.6 1.5 11 1
Potassium (mg) 1,338.1 440.4 116.8 24.1 27.6 18.9 83.1 0.5 0.1 1,492.4 3,476.6 1.2 564.4 69.0 0.2 381.7 62.5 610.1 8,708 1,088
Proline (g) 4.3 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 n/a 4.9 0.3 0.0 11.4 2.3 4.3 29 4
Protein (g) 84.3 36.6 0.9 0.4 0.2 0.1 0.4 0.0 0.0 6.2 14.8 0.0 51.4 6.3 0.0 110.2 19.2 35.7 367 46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 474.1 80.0 0.0 563.5 111.5 0.0 1,229 154
Riboflavin (mg) 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.8 0.2 0.0 1.4 0.2 1.1 6 1
Saturated Fat (g) 26.6 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 22.2 1.6 0.0 46.0 8.7 0.8 114 14
Selenium (mcg) 71.7 24.5 0.4 0.9 0.0 0.1 0.0 0.0 0.0 0.8 18.2 0.0 75.4 15.4 0.0 65.4 8.9 172.9 455 57
Serine (g) 3.4 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.4 n/a 2.6 0.5 0.0 6.4 1.1 1.7 17 2
Sodium (mg) 299.4 1,293.9 3.2 1.0 0.8 0.4 8.4 2,325.5 0.0 1,135.2 2,708.6 3.6 564.4 71.0 1,162.7 2,812.7 764.5 16.4 13,172 1,646
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 170.9 172 21
Sucrose n/a n/a 0.8 n/a 0.0 0.0 n/a n/a 4.2 0.1 1.0 n/a n/a 0.0 n/a n/a 0.1 1.3 7 1
Sugar (g) 0.0 0.0 3.4 0.1 0.0 0.1 0.1 0.0 4.2 18.9 41.8 0.0 1.4 0.2 0.0 5.1 0.5 7.3 83 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.1 0.0 0.0 0.1 0.0 2.4 4 0
Threonine (g) 3.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.5 n/a 2.4 0.3 0.0 4.2 0.7 1.3 14 2
Tocopherol, alpha (mg) 1.7 n/a 0.0 0.0 0.1 0.3 0.1 0.0 0.0 5.4 14.7 0.0 0.3 0.5 0.0 0.6 0.1 0.3 24 3
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.4 0.1 n/a n/a 0.4 1.8 n/a n/a 0.3 n/a n/a n/a 2.4 5 1
Total Fat (g) 68.0 19.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 1.0 1.6 0.0 35.7 4.8 0.0 72.3 14.3 4.1 221 28
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 4.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 4 1
Tryptophan (g) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.6 0.1 0.0 1.5 0.3 0.5 4 0
Tyrosine (g) 2.6 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 n/a 2.7 0.2 0.0 6.4 1.2 0.7 15 2
Valine (g) 4.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 n/a 3.2 0.4 0.0 6.9 1.3 1.6 19 2
Vitamin A, IU (IU) 0.0 4.5 1.6 0.5 7.8 25.5 1,263.6 0.0 0.0 928.8 5,228.6 0.0 1,734.0 270.0 0.0 2,185.7 432.5 0.0 12,083 1,510
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 1.3 63.2 0.0 0.0 47.6 260.6 0.0 483.2 80.0 0.0 577.1 114.5 0.0 1,628 203
Vitamin B-12 (mcg) 9.8 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.4 0.0 3.7 1.1 0.0 19 2
Vitamin B-6 (mg) 1.6 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.7 0.0 0.1 0.1 0.0 0.3 0.0 0.4 5 1
Vitamin C (mg) 0.0 0.5 5.9 1.9 0.0 0.0 20.0 0.0 0.0 73.8 75.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 177 22
Vitamin D (IU) 18.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.1 41.0 0.0 54.5 10.5 0.0 151 19
Water (g) 298.1 162.5 71.3 3.5 0.1 0.1 13.2 0.0 0.0 748.4 252.0 118.4 336.0 38.1 0.0 244.4 10.4 27.1 2,324 290
Zinc (mg) 20.3 3.5 0.1 0.1 0.1 0.0 0.2 0.0 0.0 1.1 2.2 0.0 6.1 0.6 0.0 12.5 1.9 3.9 53 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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