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    Nutritional Facts: Our Very Favorite Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1/2 lb (227g)
    sweet Italian sausage
    1/2 cup (80g)
    onions
    2 (6g)
    garlic cloves
    1 1/2 teaspoons (1g)
    dried basil leaves
    1 1/2 teaspoons (2g)
    dried oregano
    1/4 cup (15g)
    parsley
    1 teaspoon (6g)
    salt
    1 teaspoon (4g)
    sugar
    28 ounces (794g)
    san marzano tomatoes
    12 ounces (343g)
    tomato paste
    1/2 cup (119g)
    water
    15 ounces (452g)
    part-skim ricotta cheese
    1 (50g)
    eggs
    1/2 teaspoon (3g)
    salt
    16 ounces (454g)
    part-skim mozzarella cheese
    1/2 cup (50g)
    parmesan cheese
    12 (274g)
    lasagna noodles
    Total 1 serving
    Alanine (g) 5.3 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.5 n/a 2.3 0.4 0.0 3.4 0.6 1.2 15 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 1.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.3 n/a 2.9 0.4 0.0 4.7 0.8 1.3 18 2
    Ash (g) 4.1 4.0 0.3 0.1 0.2 0.1 0.3 6.0 0.0 6.4 9.6 0.1 5.2 0.5 3.0 14.9 4.0 2.4 61 8
    Aspartic acid (g) 7.6 1.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.3 2.3 n/a 4.5 0.7 0.0 8.0 1.3 1.7 30 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 56.8 18.4 10.9 23.5 24.0 20.7 1.4 0.0 246.1 123.4 3.6 1,228.2 28.0 0.7 3,553.4 554.5 57.5 6,019 752
    Calories 975.2 338.2 32.0 8.9 2.4 4.0 5.4 0.0 16.3 135.0 281.1 0.0 623.2 71.5 0.0 1,154.2 215.5 1,015.1 4,878 610
    Calories (kj) 4,073.3 1,411.9 132.8 37.4 10.2 16.6 22.7 0.0 68.0 571.6 1,176.0 0.0 2,610.0 299.5 0.0 4,834.8 902.5 4,249.0 20,416 2,552
    Carbohydrates (g) 0.0 4.8 7.5 2.0 0.5 1.0 0.9 0.0 4.2 31.8 64.8 0.0 23.2 0.4 0.0 12.6 2.0 204.3 360 45
    Cholesterol (mg) 308.4 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 140.0 186.0 0.0 290.8 44.0 0.0 1,037 130
    Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.3 0.0 0.2 0.0 0.0 0.1 0.1 0.8 4 0
    Cystine (g) 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 n/a 0.5 0.1 0.0 0.7 0.1 0.7 3 0
    Dietary Fiber (g) 0.0 0.0 1.4 0.1 0.4 0.6 0.5 0.0 0.0 7.9 14.1 0.0 0.0 0.0 0.0 0.0 0.0 8.8 34 4
    Folate (mcg) 27.2 9.1 15.2 0.2 3.3 3.6 22.8 0.0 0.0 63.5 41.1 0.0 58.7 23.5 0.0 40.9 5.0 648.4 962 120
    Folate, DFE (mcg) 27.2 9.1 15.2 0.2 3.3 3.6 22.8 0.0 0.0 63.5 41.1 0.0 58.7 23.5 0.0 40.9 5.0 1,069.8 1,384 173
    Folate, food (mcg) 27.2 9.1 15.2 0.2 3.3 3.6 22.8 0.0 0.0 63.5 41.1 0.0 58.7 23.5 0.0 40.9 5.0 49.2 363 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599.2 599 75
    Fructose n/a n/a 1.0 n/a 0.0 0.0 n/a n/a 0.0 10.1 20.1 n/a n/a 0.0 n/a n/a 0.1 0.3 32 4
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
    Glucose (dextrose) n/a n/a 1.6 n/a 0.0 0.0 n/a n/a 0.0 8.7 19.7 n/a n/a 0.2 n/a n/a 0.1 0.3 31 4
    Glutamic acid (g) 12.7 3.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 3.8 7.2 n/a 11.2 0.8 0.0 25.8 4.3 12.6 82 10
    Glycine (g) 5.7 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.3 n/a 1.3 0.2 0.0 2.1 0.4 1.2 13 2
    Histidine (g) 2.7 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 n/a 2.1 0.2 0.0 4.1 0.5 0.8 12 1
    Hydroxyproline (g) 1.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
    Iron (mg) 9.5 2.7 0.2 0.1 0.9 0.6 0.9 0.0 0.0 7.7 10.2 0.0 2.0 0.9 0.0 1.0 0.5 9.0 46 6
    Isoleucine (g) 3.7 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.3 n/a 2.7 0.3 0.0 5.3 1.0 1.4 16 2
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
    Leucine (g) 6.6 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.4 n/a 5.6 0.5 0.0 10.7 1.9 2.7 30 4
    Lysine (g) 7.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.5 n/a 6.1 0.5 0.0 11.2 1.5 0.8 30 4
    Magnesium (mg) 81.6 27.2 8.0 1.5 7.5 4.1 7.5 0.1 0.0 87.3 144.0 1.2 67.7 6.0 0.0 104.5 19.0 145.0 712 89
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.0 n/a n/a 0.0 n/a n/a 0.1 5.4 6 1
    Manganese (mg) 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.6 1.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 5 1
    Methionine (g) 2.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 1.3 0.2 0.0 3.1 0.5 0.4 8 1
    Monounsaturated Fat (g) 29.7 8.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 10.4 1.8 0.0 20.5 4.2 0.5 76 9
    Niacin (mg) 21.1 3.9 0.1 0.0 0.1 0.1 0.2 0.0 0.0 5.7 10.5 0.0 0.4 0.0 0.0 0.5 0.1 19.6 62 8
    Pantothenic acid (mg) 2.5 0.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.5 0.0 1.1 0.8 0.0 0.4 0.2 1.2 8 1
    Phenylalanine (g) 3.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.4 n/a 2.5 0.3 0.0 5.8 1.0 1.8 16 2
    Phosphorus (mg) 775.6 233.8 23.2 9.2 2.9 2.2 8.7 0.0 0.0 150.8 284.6 0.0 826.4 99.0 0.0 2,103.9 364.5 517.1 5,402 675
    Phytosterols n/a 0.0 12.0 n/a 1.1 3.0 0.8 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 17 2
    Polyunsaturated Fat (g) 2.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.0 1.2 1.0 0.0 2.1 0.6 1.5 11 1
    Potassium (mg) 1,338.1 440.4 116.8 24.1 27.6 18.9 83.1 0.5 0.1 1,492.4 3,476.6 1.2 564.4 69.0 0.2 381.7 62.5 610.1 8,708 1,088
    Proline (g) 4.3 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 n/a 4.9 0.3 0.0 11.4 2.3 4.3 29 4
    Protein (g) 84.3 36.6 0.9 0.4 0.2 0.1 0.4 0.0 0.0 6.2 14.8 0.0 51.4 6.3 0.0 110.2 19.2 35.7 367 46
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 474.1 80.0 0.0 563.5 111.5 0.0 1,229 154
    Riboflavin (mg) 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.8 0.2 0.0 1.4 0.2 1.1 6 1
    Saturated Fat (g) 26.6 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 22.2 1.6 0.0 46.0 8.7 0.8 114 14
    Selenium (mcg) 71.7 24.5 0.4 0.9 0.0 0.1 0.0 0.0 0.0 0.8 18.2 0.0 75.4 15.4 0.0 65.4 8.9 172.9 455 57
    Serine (g) 3.4 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.4 n/a 2.6 0.5 0.0 6.4 1.1 1.7 17 2
    Sodium (mg) 299.4 1,293.9 3.2 1.0 0.8 0.4 8.4 2,325.5 0.0 1,135.2 2,708.6 3.6 564.4 71.0 1,162.7 2,812.7 764.5 16.4 13,172 1,646
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 170.9 172 21
    Sucrose n/a n/a 0.8 n/a 0.0 0.0 n/a n/a 4.2 0.1 1.0 n/a n/a 0.0 n/a n/a 0.1 1.3 7 1
    Sugar (g) 0.0 0.0 3.4 0.1 0.0 0.1 0.1 0.0 4.2 18.9 41.8 0.0 1.4 0.2 0.0 5.1 0.5 7.3 83 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.1 0.0 0.0 0.1 0.0 2.4 4 0
    Threonine (g) 3.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.5 n/a 2.4 0.3 0.0 4.2 0.7 1.3 14 2
    Tocopherol, alpha (mg) 1.7 n/a 0.0 0.0 0.1 0.3 0.1 0.0 0.0 5.4 14.7 0.0 0.3 0.5 0.0 0.6 0.1 0.3 24 3
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.4 0.1 n/a n/a 0.4 1.8 n/a n/a 0.3 n/a n/a n/a 2.4 5 1
    Total Fat (g) 68.0 19.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 1.0 1.6 0.0 35.7 4.8 0.0 72.3 14.3 4.1 221 28
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 4 1
    Tryptophan (g) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.6 0.1 0.0 1.5 0.3 0.5 4 0
    Tyrosine (g) 2.6 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 n/a 2.7 0.2 0.0 6.4 1.2 0.7 15 2
    Valine (g) 4.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 n/a 3.2 0.4 0.0 6.9 1.3 1.6 19 2
    Vitamin A, IU (IU) 0.0 4.5 1.6 0.5 7.8 25.5 1,263.6 0.0 0.0 928.8 5,228.6 0.0 1,734.0 270.0 0.0 2,185.7 432.5 0.0 12,083 1,510
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 1.3 63.2 0.0 0.0 47.6 260.6 0.0 483.2 80.0 0.0 577.1 114.5 0.0 1,628 203
    Vitamin B-12 (mcg) 9.8 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.4 0.0 3.7 1.1 0.0 19 2
    Vitamin B-6 (mg) 1.6 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.7 0.0 0.1 0.1 0.0 0.3 0.0 0.4 5 1
    Vitamin C (mg) 0.0 0.5 5.9 1.9 0.0 0.0 20.0 0.0 0.0 73.8 75.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 177 22
    Vitamin D (IU) 18.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.1 41.0 0.0 54.5 10.5 0.0 151 19
    Water (g) 298.1 162.5 71.3 3.5 0.1 0.1 13.2 0.0 0.0 748.4 252.0 118.4 336.0 38.1 0.0 244.4 10.4 27.1 2,324 290
    Zinc (mg) 20.3 3.5 0.1 0.1 0.1 0.0 0.2 0.0 0.0 1.1 2.2 0.0 6.1 0.6 0.0 12.5 1.9 3.9 53 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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