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Nutritional Facts: Vegetarian Panang Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (21g)
canola oil
1/2 cup (80g)
shallots
1 tablespoon (6g)
fresh ginger
4 (12g)
garlic cloves
1/4 cup (65g)
peanut butter
2 teaspoons (4g)
turmeric
1 teaspoon (2g)
ground cumin
1 teaspoon (0g)
Thai red curry paste
1 1/2 cups (356g)
water
14 ounces (397g)
coconut milk
1 1/2 teaspoons (0g)
lime zest
2 tablespoons (28g)
brown sugar
2 teaspoons (12g)
sea salt
14 ounces (397g)
extra firm tofu
1 (130g)
sweet potatoes
1 bunch (201g)
kale
1 tablespoon (15g)
fresh lime juice
1/2 cup (69g)
roasted cashews
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.6 n/a n/a n/a n/a 0.4 n/a n/a 0.0 1.6 0.1 0.3 0.0 0.5 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.1 1.8 n/a n/a n/a n/a 1.3 n/a n/a 0.0 2.8 0.1 0.4 0.0 1.2 8 2
Ash (g) 0.0 0.6 0.0 0.2 2.0 0.3 0.2 n/a 0.4 3.8 n/a 0.1 12.0 4.0 1.3 3.1 0.0 2.7 31 8
Aspartic acid n/a 0.2 0.0 0.1 1.9 n/a n/a n/a n/a 0.8 n/a n/a 0.0 4.2 0.5 0.6 0.0 1.0 9 2
Beta-sitosterol (mg) 86.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 87 22
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 29.6 1.0 21.7 27.7 8.1 19.6 n/a 10.7 71.4 n/a 22.9 2.9 797.8 39.0 271.4 2.0 30.8 1,357 339
Calories 185.6 57.6 4.8 17.9 379.3 15.6 7.9 n/a 0.0 781.9 n/a 104.9 0.0 277.8 111.8 100.5 3.6 393.2 2,442 611
Calories (kj) 776.8 241.6 20.0 74.8 1,588.0 65.2 32.9 n/a 0.0 3,270.4 n/a 438.8 0.0 1,167.0 466.7 418.1 15.1 1,645.4 10,221 2,555
Campesterol (mg) 50.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 51 13
Carbohydrates (g) 0.0 13.4 1.1 4.0 12.6 2.9 0.9 n/a 0.0 11.2 n/a 27.1 0.0 6.7 26.2 20.1 1.2 22.4 150 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.9 n/a 0.0 0.0 0.8 0.2 0.6 0.0 1.5 5 1
Cystine n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.2 1 0
Dietary Fiber (g) 0.0 n/a 0.1 0.3 3.9 0.9 0.2 n/a 0.0 n/a n/a 0.0 0.0 3.6 3.9 4.0 0.1 2.1 19 5
Folate (mcg) 0.0 27.2 0.7 0.4 47.7 1.7 0.2 n/a 0.0 55.6 n/a 0.3 0.0 75.4 14.3 58.3 1.5 47.3 330 83
Folate, DFE (mcg) 0.0 27.2 0.7 0.4 47.7 1.7 0.2 n/a 0.0 55.6 n/a 0.3 0.0 75.4 14.3 58.3 1.5 47.3 330 83
Folate, food (mcg) 0.0 27.2 0.7 0.4 47.7 1.7 0.2 n/a 0.0 55.6 n/a 0.3 0.0 75.4 14.3 58.3 1.5 47.3 330 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0.9 n/a 0.1 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 1.2 n/a 0.1 n/a 2 1
Glutamic acid n/a 0.4 0.0 0.1 3.2 n/a n/a n/a n/a 1.8 n/a n/a 0.0 6.8 0.2 0.8 0.0 2.5 16 4
Glycine n/a 0.1 0.0 0.0 0.9 n/a n/a n/a n/a 0.4 n/a n/a 0.0 1.5 0.1 0.3 0.0 0.6 4 1
Histidine n/a 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.9 0.0 0.1 0.0 0.3 2 0
Iron (mg) 0.0 1.0 0.0 0.2 1.2 1.8 1.4 n/a 0.0 13.1 n/a 0.2 0.0 6.4 0.8 3.4 0.0 4.1 34 8
Isoleucine n/a 0.1 0.0 0.0 0.4 n/a n/a n/a n/a 0.3 n/a n/a 0.0 1.8 0.1 0.4 0.0 0.5 4 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.1 0.0 0.0 1.0 n/a n/a n/a n/a 0.6 n/a n/a 0.0 2.9 0.1 0.5 0.0 0.9 6 2
Lysine n/a 0.1 0.0 0.0 0.4 n/a n/a n/a n/a 0.4 n/a n/a 0.0 1.8 0.1 0.4 0.0 0.6 4 1
Magnesium (mg) 0.0 16.8 2.6 3.0 99.3 8.5 7.7 n/a 3.6 182.6 n/a 2.5 0.1 146.9 32.5 68.3 1.2 178.1 754 188
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.2 0.9 0.3 0.1 n/a 0.0 3.0 n/a 0.0 0.0 2.5 0.3 1.6 0.0 0.6 10 2
Methionine n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.4 0.0 0.1 0.0 0.2 1 0
Monounsaturated Fat (g) 13.3 0.0 0.0 0.0 15.6 0.1 0.3 n/a 0.0 3.6 n/a 0.0 0.0 4.9 0.0 0.1 0.0 18.7 57 14
Niacin (mg) 0.0 0.2 0.0 0.1 8.6 0.2 0.1 n/a 0.0 2.5 n/a 0.0 0.0 0.4 0.7 2.0 0.0 1.0 16 4
Pantothenic acid (mg) 0.0 0.2 0.0 0.1 0.7 n/a n/a n/a 0.0 0.6 n/a 0.0 0.0 0.4 1.0 0.2 0.0 0.8 4 1
Phenylalanine n/a 0.1 0.0 0.0 0.8 n/a n/a n/a n/a 0.4 n/a n/a 0.0 1.7 0.1 0.3 0.0 0.5 4 1
Phosphorus (mg) 0.0 48.0 2.0 18.4 230.9 11.8 10.5 n/a 0.0 381.0 n/a 1.1 0.0 480.3 61.1 112.6 2.0 335.7 1,695 424
Phytosterols n/a 4.0 0.9 n/a 65.8 3.6 1.4 n/a n/a n/a n/a n/a 0.0 n/a 15.6 n/a n/a 108.2 200 50
Polyunsaturated Fat (g) 5.9 0.0 0.0 0.0 9.1 0.1 0.1 n/a 0.0 0.9 n/a 0.0 0.0 7.1 0.0 0.7 0.0 5.4 29 7
Potassium (mg) 0.0 267.2 24.9 48.1 418.6 111.1 37.5 n/a 3.6 873.2 n/a 36.7 1.0 587.5 438.1 898.5 17.0 387.0 4,150 1,037
Proline n/a 0.1 0.0 0.0 0.9 n/a n/a n/a n/a 0.3 n/a n/a 0.0 2.3 0.1 0.4 0.0 0.5 5 1
Protein (g) 0.0 2.0 0.1 0.8 16.2 0.3 0.4 n/a 0.0 8.0 n/a 0.0 0.0 32.5 2.0 6.6 0.1 10.5 80 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.3 0.0 0.1 1 0
Saturated Fat (g) 1.5 0.0 0.0 0.0 6.8 0.1 0.0 n/a 0.0 75.1 n/a 0.0 0.0 3.4 0.0 0.2 0.0 6.3 94 23
Selenium (mcg) 0.0 1.0 0.0 1.7 3.6 0.2 0.1 n/a 0.0 n/a n/a 0.3 0.0 39.3 0.8 1.8 0.0 8.0 57 14
Serine n/a 0.1 0.0 0.0 0.9 n/a n/a n/a n/a 0.4 n/a n/a 0.0 2.1 0.1 0.3 0.0 0.6 5 1
Sodium (mg) 0.0 9.6 0.8 2.0 296.1 1.7 3.5 n/a 10.7 51.6 n/a 7.7 4,651.0 47.6 71.5 86.4 0.3 438.4 5,679 1,420
Starch n/a n/a n/a n/a 3.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.4 n/a 0.0 n/a 20 5
Stigmasterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a 5.6 0.1 n/a n/a n/a n/a n/a 26.1 n/a n/a 3.3 n/a 0.1 n/a 35 9
Sugar (g) 0.0 n/a 0.1 0.1 5.9 0.1 0.0 n/a 0.0 n/a n/a 26.8 0.0 2.4 5.4 n/a 0.2 3.4 45 11
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.2 0.1 0.2 0.0 0.1 1 0
Threonine n/a 0.1 0.0 0.0 0.3 n/a n/a n/a n/a 0.3 n/a n/a 0.0 1.6 0.1 0.3 0.0 0.4 3 1
Tocopherol, alpha (mg) 3.7 n/a 0.0 0.0 5.8 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.6 11 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 5.7 n/a n/a n/a 6.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 12 3
Total Fat (g) 21.0 0.1 0.0 0.1 32.5 0.4 0.5 n/a 0.0 84.7 n/a 0.0 0.0 16.6 0.1 1.4 0.0 31.7 189 47
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.5 0.0 0.1 0.0 0.2 1 0
Tyrosine n/a 0.1 0.0 0.0 0.5 n/a n/a n/a n/a 0.2 n/a n/a 0.0 1.5 0.0 0.2 0.0 0.3 3 1
Valine n/a 0.1 0.0 0.0 0.5 n/a n/a n/a n/a 0.5 n/a n/a 0.0 1.8 0.1 0.4 0.0 0.7 4 1
Vitamin A, IU (IU) 0.0 952.0 0.0 1.1 0.0 0.0 26.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 18,443.1 30,905.8 7.3 0.0 50,336 12,584
Vitamin A, RAE (mcg) 0.0 48.0 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 921.7 1,545.7 0.3 0.0 2,517 629
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.1 0.4 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.3 0.3 0.5 0.0 0.2 2 1
Vitamin C (mg) 0.0 6.4 0.3 3.7 0.0 1.1 0.2 n/a 0.0 4.0 n/a 0.0 0.0 0.8 3.1 241.2 4.4 0.0 265 66
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 63.8 4.7 7.0 1.2 0.5 0.2 n/a 355.1 289.3 n/a 0.4 0.0 337.2 100.5 169.8 13.2 1.2 1,344 336
Zinc (mg) 0.0 0.3 0.0 0.1 1.9 0.2 0.1 n/a 0.0 2.2 n/a 0.0 0.0 3.3 0.4 0.9 0.0 3.8 13 3

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