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    Nutritional Facts: Vegetarian Panang Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 tablespoons (21g)
    canola oil
    1/2 cup (80g)
    shallots
    1 tablespoon (6g)
    fresh ginger
    4 (12g)
    garlic cloves
    1/4 cup (65g)
    peanut butter
    2 teaspoons (4g)
    turmeric
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (0g)
    Thai red curry paste
    1 1/2 cups (356g)
    water
    14 ounces (397g)
    coconut milk
    1 1/2 teaspoons (0g)
    lime zest
    2 tablespoons (28g)
    brown sugar
    2 teaspoons (12g)
    sea salt
    14 ounces (397g)
    extra firm tofu
    1 (130g)
    sweet potatoes
    1 bunch (201g)
    kale
    1 tablespoon (15g)
    fresh lime juice
    1/2 cup (69g)
    roasted cashews
    Total 1 serving
    Alanine n/a 0.1 0.0 0.0 0.6 n/a n/a n/a n/a 0.4 n/a n/a 0.0 1.6 0.1 0.3 0.0 0.5 4 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.0 0.1 1.8 n/a n/a n/a n/a 1.3 n/a n/a 0.0 2.8 0.1 0.4 0.0 1.2 8 2
    Ash (g) 0.0 0.6 0.0 0.2 2.0 0.3 0.2 n/a 0.4 3.8 n/a 0.1 12.0 4.0 1.3 3.1 0.0 2.7 31 8
    Aspartic acid n/a 0.2 0.0 0.1 1.9 n/a n/a n/a n/a 0.8 n/a n/a 0.0 4.2 0.5 0.6 0.0 1.0 9 2
    Beta-sitosterol (mg) 86.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 87 22
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.0 29.6 1.0 21.7 27.7 8.1 19.6 n/a 10.7 71.4 n/a 22.9 2.9 797.8 39.0 271.4 2.0 30.8 1,357 339
    Calories 185.6 57.6 4.8 17.9 379.3 15.6 7.9 n/a 0.0 781.9 n/a 104.9 0.0 277.8 111.8 100.5 3.6 393.2 2,442 611
    Calories (kj) 776.8 241.6 20.0 74.8 1,588.0 65.2 32.9 n/a 0.0 3,270.4 n/a 438.8 0.0 1,167.0 466.7 418.1 15.1 1,645.4 10,221 2,555
    Campesterol (mg) 50.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 51 13
    Carbohydrates (g) 0.0 13.4 1.1 4.0 12.6 2.9 0.9 n/a 0.0 11.2 n/a 27.1 0.0 6.7 26.2 20.1 1.2 22.4 150 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.9 n/a 0.0 0.0 0.8 0.2 0.6 0.0 1.5 5 1
    Cystine n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 n/a 0.1 0.3 3.9 0.9 0.2 n/a 0.0 n/a n/a 0.0 0.0 3.6 3.9 4.0 0.1 2.1 19 5
    Folate (mcg) 0.0 27.2 0.7 0.4 47.7 1.7 0.2 n/a 0.0 55.6 n/a 0.3 0.0 75.4 14.3 58.3 1.5 47.3 330 83
    Folate, DFE (mcg) 0.0 27.2 0.7 0.4 47.7 1.7 0.2 n/a 0.0 55.6 n/a 0.3 0.0 75.4 14.3 58.3 1.5 47.3 330 83
    Folate, food (mcg) 0.0 27.2 0.7 0.4 47.7 1.7 0.2 n/a 0.0 55.6 n/a 0.3 0.0 75.4 14.3 58.3 1.5 47.3 330 83
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0.9 n/a 0.1 n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 1.2 n/a 0.1 n/a 2 1
    Glutamic acid n/a 0.4 0.0 0.1 3.2 n/a n/a n/a n/a 1.8 n/a n/a 0.0 6.8 0.2 0.8 0.0 2.5 16 4
    Glycine n/a 0.1 0.0 0.0 0.9 n/a n/a n/a n/a 0.4 n/a n/a 0.0 1.5 0.1 0.3 0.0 0.6 4 1
    Histidine n/a 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.9 0.0 0.1 0.0 0.3 2 0
    Iron (mg) 0.0 1.0 0.0 0.2 1.2 1.8 1.4 n/a 0.0 13.1 n/a 0.2 0.0 6.4 0.8 3.4 0.0 4.1 34 8
    Isoleucine n/a 0.1 0.0 0.0 0.4 n/a n/a n/a n/a 0.3 n/a n/a 0.0 1.8 0.1 0.4 0.0 0.5 4 1
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 0.1 0.0 0.0 1.0 n/a n/a n/a n/a 0.6 n/a n/a 0.0 2.9 0.1 0.5 0.0 0.9 6 2
    Lysine n/a 0.1 0.0 0.0 0.4 n/a n/a n/a n/a 0.4 n/a n/a 0.0 1.8 0.1 0.4 0.0 0.6 4 1
    Magnesium (mg) 0.0 16.8 2.6 3.0 99.3 8.5 7.7 n/a 3.6 182.6 n/a 2.5 0.1 146.9 32.5 68.3 1.2 178.1 754 188
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 0.2 0.9 0.3 0.1 n/a 0.0 3.0 n/a 0.0 0.0 2.5 0.3 1.6 0.0 0.6 10 2
    Methionine n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.4 0.0 0.1 0.0 0.2 1 0
    Monounsaturated Fat (g) 13.3 0.0 0.0 0.0 15.6 0.1 0.3 n/a 0.0 3.6 n/a 0.0 0.0 4.9 0.0 0.1 0.0 18.7 57 14
    Niacin (mg) 0.0 0.2 0.0 0.1 8.6 0.2 0.1 n/a 0.0 2.5 n/a 0.0 0.0 0.4 0.7 2.0 0.0 1.0 16 4
    Pantothenic acid (mg) 0.0 0.2 0.0 0.1 0.7 n/a n/a n/a 0.0 0.6 n/a 0.0 0.0 0.4 1.0 0.2 0.0 0.8 4 1
    Phenylalanine n/a 0.1 0.0 0.0 0.8 n/a n/a n/a n/a 0.4 n/a n/a 0.0 1.7 0.1 0.3 0.0 0.5 4 1
    Phosphorus (mg) 0.0 48.0 2.0 18.4 230.9 11.8 10.5 n/a 0.0 381.0 n/a 1.1 0.0 480.3 61.1 112.6 2.0 335.7 1,695 424
    Phytosterols n/a 4.0 0.9 n/a 65.8 3.6 1.4 n/a n/a n/a n/a n/a 0.0 n/a 15.6 n/a n/a 108.2 200 50
    Polyunsaturated Fat (g) 5.9 0.0 0.0 0.0 9.1 0.1 0.1 n/a 0.0 0.9 n/a 0.0 0.0 7.1 0.0 0.7 0.0 5.4 29 7
    Potassium (mg) 0.0 267.2 24.9 48.1 418.6 111.1 37.5 n/a 3.6 873.2 n/a 36.7 1.0 587.5 438.1 898.5 17.0 387.0 4,150 1,037
    Proline n/a 0.1 0.0 0.0 0.9 n/a n/a n/a n/a 0.3 n/a n/a 0.0 2.3 0.1 0.4 0.0 0.5 5 1
    Protein (g) 0.0 2.0 0.1 0.8 16.2 0.3 0.4 n/a 0.0 8.0 n/a 0.0 0.0 32.5 2.0 6.6 0.1 10.5 80 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.3 0.0 0.1 1 0
    Saturated Fat (g) 1.5 0.0 0.0 0.0 6.8 0.1 0.0 n/a 0.0 75.1 n/a 0.0 0.0 3.4 0.0 0.2 0.0 6.3 94 23
    Selenium (mcg) 0.0 1.0 0.0 1.7 3.6 0.2 0.1 n/a 0.0 n/a n/a 0.3 0.0 39.3 0.8 1.8 0.0 8.0 57 14
    Serine n/a 0.1 0.0 0.0 0.9 n/a n/a n/a n/a 0.4 n/a n/a 0.0 2.1 0.1 0.3 0.0 0.6 5 1
    Sodium (mg) 0.0 9.6 0.8 2.0 296.1 1.7 3.5 n/a 10.7 51.6 n/a 7.7 4,651.0 47.6 71.5 86.4 0.3 438.4 5,679 1,420
    Starch n/a n/a n/a n/a 3.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.4 n/a 0.0 n/a 20 5
    Stigmasterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a n/a 5.6 0.1 n/a n/a n/a n/a n/a 26.1 n/a n/a 3.3 n/a 0.1 n/a 35 9
    Sugar (g) 0.0 n/a 0.1 0.1 5.9 0.1 0.0 n/a 0.0 n/a n/a 26.8 0.0 2.4 5.4 n/a 0.2 3.4 45 11
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.2 0.1 0.2 0.0 0.1 1 0
    Threonine n/a 0.1 0.0 0.0 0.3 n/a n/a n/a n/a 0.3 n/a n/a 0.0 1.6 0.1 0.3 0.0 0.4 3 1
    Tocopherol, alpha (mg) 3.7 n/a 0.0 0.0 5.8 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.6 11 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 5.7 n/a n/a n/a 6.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 12 3
    Total Fat (g) 21.0 0.1 0.0 0.1 32.5 0.4 0.5 n/a 0.0 84.7 n/a 0.0 0.0 16.6 0.1 1.4 0.0 31.7 189 47
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.5 0.0 0.1 0.0 0.2 1 0
    Tyrosine n/a 0.1 0.0 0.0 0.5 n/a n/a n/a n/a 0.2 n/a n/a 0.0 1.5 0.0 0.2 0.0 0.3 3 1
    Valine n/a 0.1 0.0 0.0 0.5 n/a n/a n/a n/a 0.5 n/a n/a 0.0 1.8 0.1 0.4 0.0 0.7 4 1
    Vitamin A, IU (IU) 0.0 952.0 0.0 1.1 0.0 0.0 26.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 18,443.1 30,905.8 7.3 0.0 50,336 12,584
    Vitamin A, RAE (mcg) 0.0 48.0 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 921.7 1,545.7 0.3 0.0 2,517 629
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.3 0.0 0.1 0.4 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.3 0.3 0.5 0.0 0.2 2 1
    Vitamin C (mg) 0.0 6.4 0.3 3.7 0.0 1.1 0.2 n/a 0.0 4.0 n/a 0.0 0.0 0.8 3.1 241.2 4.4 0.0 265 66
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 63.8 4.7 7.0 1.2 0.5 0.2 n/a 355.1 289.3 n/a 0.4 0.0 337.2 100.5 169.8 13.2 1.2 1,344 336
    Zinc (mg) 0.0 0.3 0.0 0.1 1.9 0.2 0.1 n/a 0.0 2.2 n/a 0.0 0.0 3.3 0.4 0.9 0.0 3.8 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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