Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (170g) quinoa |
1 3/4 cups (415g) water |
1 (0g) chicken stock |
2 tablespoons (27g) olive oil |
1/2 (55g) red onions |
1 (61g) carrots |
1 (196g) zucchini |
2 (6g) garlic cloves |
1/4 cup (37g) corn |
1/4 cup (36g) baby peas |
2 (30g) scallions |
2 (172g) grilled chicken breasts |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2.9 | 4 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.9 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 3.2 | 6 | 1 |
| Ash (g) | 4.0 | 0.4 | n/a | 0.0 | 0.2 | 0.6 | 1.1 | 0.1 | 0.3 | 0.3 | 0.2 | 1.8 | 9 | 2 |
| Aspartic acid (g) | 1.9 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 4.8 | 7 | 2 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 79.9 | 12.4 | n/a | 0.3 | 12.7 | 20.1 | 31.4 | 10.9 | 1.1 | 9.1 | 21.6 | 25.8 | 225 | 56 |
| Calories | 625.6 | 0.0 | n/a | 238.7 | 22.0 | 25.0 | 33.3 | 8.9 | 35.8 | 29.4 | 9.6 | 283.8 | 1,312 | 328 |
| Calories (kj) | 2,616.3 | 0.0 | n/a | 998.7 | 91.3 | 105.5 | 137.2 | 37.4 | 149.4 | 122.9 | 40.5 | 1,186.8 | 5,486 | 1,372 |
| Carbohydrates (g) | 109.1 | 0.0 | n/a | 0.0 | 5.1 | 5.8 | 6.1 | 2.0 | 7.8 | 5.2 | 2.2 | 0.0 | 143 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 146.2 | 146 | 37 |
| Copper (mg) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1 | 0 |
| Dietary Fiber (g) | 11.9 | 0.0 | n/a | 0.0 | 0.9 | 1.7 | 2.0 | 0.1 | 0.9 | 1.8 | 0.8 | 0.0 | 20 | 5 |
| Folate (mcg) | 312.8 | 0.0 | n/a | 0.0 | 10.5 | 11.6 | 47.0 | 0.2 | 8.6 | 23.6 | 19.2 | 6.9 | 440 | 110 |
| Folate, DFE (mcg) | 312.8 | 0.0 | n/a | 0.0 | 10.5 | 11.6 | 47.0 | 0.2 | 8.6 | 23.6 | 19.2 | 6.9 | 440 | 110 |
| Folate, food (mcg) | 312.8 | 0.0 | n/a | 0.0 | 10.5 | 11.6 | 47.0 | 0.2 | 8.6 | 23.6 | 19.2 | 6.9 | 440 | 110 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.7 | 0.3 | 2.7 | n/a | 0.3 | 0.1 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.1 | 0.4 | 2.1 | n/a | 0.3 | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 3.2 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.2 | 0.3 | 0.1 | 8.0 | 12 | 3 |
| Glycine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 4 | 1 |
| Histidine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 3 | 1 |
| Iron (mg) | 7.8 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.7 | 0.1 | 0.2 | 0.5 | 0.4 | 1.8 | 12 | 3 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 4.0 | 6 | 1 |
| Lysine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 4.5 | 6 | 2 |
| Magnesium (mg) | 334.9 | 4.1 | n/a | 0.0 | 5.5 | 7.3 | 35.3 | 1.5 | 9.7 | 12.0 | 6.0 | 49.9 | 466 | 117 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2 | 1 |
| Monounsaturated Fat (g) | 2.7 | 0.0 | n/a | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 25 | 6 |
| Niacin (mg) | 2.6 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.9 | 0.0 | 0.6 | 0.8 | 0.2 | 23.6 | 29 | 7 |
| Pantothenic acid (mg) | 1.3 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 1.7 | 4 | 1 |
| Phenylalanine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2.1 | 3 | 1 |
| Phosphorus (mg) | 776.9 | 0.0 | n/a | 0.0 | 16.0 | 21.4 | 74.5 | 9.2 | 28.7 | 39.2 | 11.1 | 392.2 | 1,369 | 342 |
| Phytosterols | n/a | n/a | n/a | 59.7 | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 68 | 17 |
| Polyunsaturated Fat (g) | 5.6 | 0.0 | n/a | 2.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 1.3 | 10 | 3 |
| Potassium (mg) | 957.1 | 4.1 | n/a | 0.3 | 80.3 | 195.2 | 511.6 | 24.1 | 81.2 | 88.5 | 82.8 | 440.3 | 2,465 | 616 |
| Proline (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2.2 | 4 | 1 |
| Protein (g) | 24.0 | 0.0 | n/a | 0.0 | 0.6 | 0.6 | 2.4 | 0.4 | 1.3 | 2.0 | 0.5 | 53.4 | 85 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 10 | 3 |
| Riboflavin (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 1.2 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 7 | 2 |
| Selenium (mcg) | 14.5 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.4 | 0.9 | 0.1 | 0.7 | 0.2 | 47.5 | 64 | 16 |
| Serine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | 3 | 1 |
| Sodium (mg) | 8.5 | 12.4 | n/a | 0.5 | 2.2 | 42.1 | 15.7 | 1.0 | 0.4 | 1.8 | 4.8 | 127.3 | 217 | 54 |
| Starch (g) | 88.8 | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | 2.7 | n/a | n/a | n/a | 92 | 23 |
| Sucrose | n/a | n/a | n/a | n/a | 0.5 | 2.2 | 0.1 | n/a | 1.0 | 1.8 | n/a | n/a | 6 | 1 |
| Sugar | n/a | 0.0 | n/a | 0.0 | 2.3 | 2.9 | 4.9 | 0.1 | 1.7 | 2.1 | 0.7 | 0.0 | 15 | 4 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 3 | 1 |
| Tocopherol, alpha (mg) | 4.1 | 0.0 | n/a | 3.9 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 9 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 7.7 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 8 | 2 |
| Total Fat (g) | 10.3 | 0.0 | n/a | 27.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.6 | 0.1 | 0.1 | 6.1 | 45 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2 | 1 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2.6 | 4 | 1 |
| Vitamin A, IU (IU) | 23.8 | 0.0 | n/a | 0.0 | 1.1 | 10,190.7 | 392.0 | 0.5 | 98.0 | 277.3 | 299.1 | 36.1 | 11,319 | 2,830 |
| Vitamin A, RAE (mcg) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 509.4 | 19.6 | 0.0 | 4.8 | 13.8 | 15.0 | 10.3 | 575 | 144 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 1.0 | 3 | 1 |
| Vitamin C | n/a | 0.0 | n/a | 0.0 | 4.1 | 3.6 | 35.1 | 1.9 | 2.0 | 14.5 | 5.6 | 0.0 | 67 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 9 | 2 |
| Water (g) | 22.6 | 414.3 | n/a | 0.0 | 49.0 | 53.9 | 185.8 | 3.5 | 27.3 | 28.6 | 26.9 | 112.2 | 924 | 231 |
| Zinc (mg) | 5.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 0.2 | 0.4 | 0.1 | 1.7 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.