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Nutritional Facts: Gluten-Free Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1 tablespoon (15g)
coconut milk
2 tablespoons (14g)
pumpkin puree
1 teaspoon (5g)
coconut oil
1 1/2 tablespoons (0g)
coconut flour
1 tablespoon (13g)
sugar
1/4 teaspoon (1g)
baking soda
1/16 teaspoon (0g)
sea salt
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 n/a n/a n/a 0.0 1 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.0 0.0 n/a n/a n/a 0.0 1 1
Ash (g) 1.1 0.1 0.1 0.0 n/a 0.0 0.4 0.4 2 2
Aspartic acid (g) 1.3 0.0 0.0 0.0 n/a n/a n/a 0.0 1 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 2.7 3.0 0.0 n/a 0.1 0.0 0.1 62 62
Calories 143.0 29.6 3.7 38.8 n/a 48.8 0.0 0.0 264 264
Calories (kj) 599.0 123.6 15.5 162.3 n/a 203.9 0.0 0.0 1,104 1,104
Carbohydrates (g) 0.7 0.4 0.9 0.0 n/a 12.6 0.0 0.0 15 15
Cholesterol (mg) 372.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 372 372
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Folate (mcg) 47.0 2.1 2.3 0.0 n/a 0.0 0.0 0.0 51 51
Folate, DFE (mcg) 47.0 2.1 2.3 0.0 n/a 0.0 0.0 0.0 51 51
Folate, food (mcg) 47.0 2.1 2.3 0.0 n/a 0.0 0.0 0.0 51 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 1.7 0.1 0.0 0.0 n/a n/a n/a 0.0 2 2
Glycine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Histidine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 1.8 0.5 0.1 0.0 n/a 0.0 0.0 0.0 2 2
Isoleucine (g) 0.7 0.0 0.0 0.0 n/a n/a n/a 0.0 1 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.1 0.0 0.0 0.0 n/a n/a n/a 0.0 1 1
Lysine (g) 0.9 0.0 0.0 0.0 n/a n/a n/a 0.0 1 1
Magnesium (mg) 12.0 6.9 1.7 0.0 n/a 0.0 0.0 0.0 21 21
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Methionine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 3.7 0.1 0.0 0.3 n/a 0.0 0.0 0.0 4 4
Niacin (mg) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 2
Phenylalanine (g) 0.7 0.0 0.0 0.0 n/a n/a n/a 0.0 1 1
Phosphorus (mg) 198.0 14.4 6.3 0.0 n/a 0.0 0.0 0.0 219 219
Phytosterols n/a n/a 1.7 3.9 n/a n/a n/a 0.0 6 6
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.1 n/a 0.0 0.0 0.0 2 2
Potassium (mg) 138.0 33.0 48.3 0.0 n/a 0.3 0.0 0.0 220 220
Proline (g) 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 1 1
Protein (g) 12.6 0.3 0.1 0.0 n/a 0.0 0.0 0.0 13 13
Retinol (mcg) 160.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 160 160
Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 3.1 2.8 0.0 3.9 n/a 0.0 0.0 0.0 10 10
Selenium (mcg) 30.7 n/a 0.0 0.0 n/a 0.1 0.0 0.0 31 31
Serine (g) 1.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 1
Sodium (mg) 142.0 2.0 0.1 0.0 n/a 0.1 314.6 144.2 603 603
Sucrose (g) 0.0 n/a n/a n/a n/a 12.6 n/a n/a 13 13
Sugar (g) 0.4 n/a 0.2 0.0 n/a 12.6 0.0 0.0 13 13
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.6 0.0 0.0 0.0 n/a n/a n/a 0.0 1 1
Tocopherol, alpha (mg) 1.1 n/a 0.2 0.0 n/a 0.0 0.0 0.0 1 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 n/a n/a n/a n/a 1 1
Total Fat (g) 9.5 3.2 0.0 4.5 n/a 0.0 0.0 0.0 17 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 1 1
Valine (g) 0.9 0.0 0.0 0.0 n/a n/a n/a 0.0 1 1
Vitamin A, IU (IU) 540.0 0.0 1,049.7 0.0 n/a 0.0 0.0 0.0 1,590 1,590
Vitamin A, RAE (mcg) 160.0 0.0 52.5 0.0 n/a 0.0 0.0 0.0 212 212
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.2 1.3 0.0 n/a 0.0 0.0 0.0 1 1
Vitamin D (IU) 82.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 82 82
Water (g) 76.2 10.9 13.0 0.0 n/a 0.0 0.0 0.0 100 100
Zinc (mg) 1.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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