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    Nutritional Facts: Kale Dumplings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    2 (6g)
    garlic cloves
    1 bunch (201g)
    kale
    1/4 (0g)
    water
    1/3 cup (0g)
    Greek yogurt
    1 (50g)
    eggs
    1 teaspoon (5g)
    baking powder
    2/3 cup (80g)
    whole wheat flour
    1/2 cup (50g)
    parmesan cheese
    3/4 cup (0g)
    low fat mozzarella
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.3 n/a n/a 0.4 n/a 0.4 0.6 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.0 0.4 n/a n/a 0.4 n/a 0.5 0.8 n/a n/a 2 0
    Ash (g) 0.0 0.1 3.1 n/a n/a 0.5 3.3 1.3 4.0 n/a n/a 12 1
    Aspartic acid (g) 0.0 0.0 0.6 n/a n/a 0.7 n/a 0.6 1.3 n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.3 10.9 271.4 n/a n/a 28.0 338.7 27.2 554.5 n/a n/a 1,231 123
    Calories 238.7 8.9 100.5 n/a n/a 71.5 2.3 272.1 215.5 n/a n/a 910 91
    Calories (kj) 998.7 37.4 418.1 n/a n/a 299.5 9.8 1,139.8 902.5 n/a n/a 3,806 381
    Carbohydrates (g) 0.0 2.0 20.1 n/a n/a 0.4 1.1 57.6 2.0 n/a n/a 83 8
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 186.0 0.0 0.0 44.0 n/a n/a 230 23
    Copper (mg) 0.0 0.0 0.6 n/a n/a 0.0 0.0 0.3 0.1 n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.2 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.1 4.0 n/a n/a 0.0 0.0 8.6 0.0 n/a n/a 13 1
    Folate (mcg) 0.0 0.2 58.3 n/a n/a 23.5 0.0 35.2 5.0 n/a n/a 122 12
    Folate, DFE (mcg) 0.0 0.2 58.3 n/a n/a 23.5 0.0 35.2 5.0 n/a n/a 122 12
    Folate, food (mcg) 0.0 0.2 58.3 n/a n/a 23.5 0.0 35.2 5.0 n/a n/a 122 12
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.1 n/a n/a 0 0
    Glutamic acid (g) 0.0 0.0 0.8 n/a n/a 0.8 n/a 3.5 4.3 n/a n/a 9 1
    Glycine (g) 0.0 0.0 0.3 n/a n/a 0.2 n/a 0.5 0.4 n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.3 0.5 n/a n/a 1 0
    Iron (mg) 0.2 0.1 3.4 n/a n/a 0.9 0.5 2.9 0.5 n/a n/a 8 1
    Isoleucine (g) 0.0 0.0 0.4 n/a n/a 0.3 n/a 0.4 1.0 n/a n/a 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.5 n/a n/a 0.5 n/a 0.7 1.9 n/a n/a 4 0
    Lysine (g) 0.0 0.0 0.4 n/a n/a 0.5 n/a 0.3 1.5 n/a n/a 3 0
    Magnesium (mg) 0.0 1.5 68.3 n/a n/a 6.0 1.8 109.7 19.0 n/a n/a 206 21
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 1.6 n/a n/a 0.0 0.0 3.3 0.0 n/a n/a 5 0
    Methionine (g) 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.2 0.5 n/a n/a 1 0
    Monounsaturated Fat (g) 19.7 0.0 0.1 n/a n/a 1.8 0.0 0.2 4.2 n/a n/a 26 3
    Niacin (mg) 0.0 0.0 2.0 n/a n/a 0.0 0.0 4.0 0.1 n/a n/a 6 1
    Pantothenic acid (mg) 0.0 0.0 0.2 n/a n/a 0.8 0.0 0.5 0.2 n/a n/a 2 0
    Phenylalanine (g) 0.0 0.0 0.3 n/a n/a 0.3 n/a 0.5 1.0 n/a n/a 2 0
    Phosphorus (mg) 0.0 9.2 112.6 n/a n/a 99.0 456.2 285.7 364.5 n/a n/a 1,327 133
    Phytosterols (mg) 59.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 60 6
    Polyunsaturated Fat (g) 2.8 0.0 0.7 n/a n/a 1.0 0.0 0.9 0.6 n/a n/a 6 1
    Potassium (mg) 0.3 24.1 898.5 n/a n/a 69.0 0.2 290.5 62.5 n/a n/a 1,345 135
    Proline (g) 0.0 0.0 0.4 n/a n/a 0.3 n/a 1.7 2.3 n/a n/a 5 0
    Protein (g) 0.0 0.4 6.6 n/a n/a 6.3 0.0 10.6 19.2 n/a n/a 43 4
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 80.0 0.0 0.0 111.5 n/a n/a 192 19
    Riboflavin (mg) 0.0 0.0 0.3 n/a n/a 0.2 0.0 0.1 0.2 n/a n/a 1 0
    Saturated Fat (g) 3.7 0.0 0.2 n/a n/a 1.6 0.0 0.3 8.7 n/a n/a 14 1
    Selenium (mcg) 0.0 0.9 1.8 n/a n/a 15.4 0.0 49.5 8.9 n/a n/a 76 8
    Serine (g) 0.0 0.0 0.3 n/a n/a 0.5 n/a 0.5 1.1 n/a n/a 2 0
    Sodium (mg) 0.5 1.0 86.4 n/a n/a 71.0 363.1 1.6 764.5 n/a n/a 1,288 129
    Starch n/a n/a n/a n/a n/a n/a n/a 46.2 n/a n/a n/a 46 5
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.1 n/a n/a 0 0
    Sugar (g) 0.0 0.1 n/a n/a n/a 0.2 0.0 0.3 0.5 n/a n/a 1 0
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.4 0.0 n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.3 n/a n/a 0.3 n/a 0.3 0.7 n/a n/a 2 0
    Tocopherol, alpha (mg) 3.9 0.0 n/a n/a n/a 0.5 0.0 0.6 0.1 n/a n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a 0.3 n/a 1.5 n/a n/a n/a 2 0
    Total Fat (g) 27.0 0.0 1.4 n/a n/a 4.8 0.0 2.0 14.3 n/a n/a 49 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.1 0.3 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.2 n/a n/a 0.2 n/a 0.2 1.2 n/a n/a 2 0
    Valine (g) 0.0 0.0 0.4 n/a n/a 0.4 n/a 0.5 1.3 n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 0.5 30,905.8 n/a n/a 270.0 0.0 7.2 432.5 n/a n/a 31,616 3,162
    Vitamin A, RAE (mcg) 0.0 0.0 1,545.7 n/a n/a 80.0 0.0 0.0 114.5 n/a n/a 1,740 174
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 1.1 n/a n/a 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.5 n/a n/a 0.1 0.0 0.3 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 1.9 241.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 243 24
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 41.0 0.0 0.0 10.5 n/a n/a 52 5
    Water (g) 0.0 3.5 169.8 n/a n/a 38.1 0.2 8.6 10.4 n/a n/a 231 23
    Zinc (mg) 0.0 0.1 0.9 n/a n/a 0.6 0.0 2.1 1.9 n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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