You are in: Home /
Lost? Site Map

Nutritional Facts: Kale Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 (6g)
garlic cloves
1 bunch (201g)
kale
1/4 (0g)
water
1/3 cup (0g)
Greek yogurt
1 (50g)
eggs
1 teaspoon (5g)
baking powder
2/3 cup (80g)
whole wheat flour
1/2 cup (50g)
parmesan cheese
3/4 cup (0g)
low fat mozzarella
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.3 n/a n/a 0.4 n/a 0.4 0.6 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 0.4 n/a n/a 0.4 n/a 0.5 0.8 n/a n/a 2 0
Ash (g) 0.0 0.1 3.1 n/a n/a 0.5 3.3 1.3 4.0 n/a n/a 12 1
Aspartic acid (g) 0.0 0.0 0.6 n/a n/a 0.7 n/a 0.6 1.3 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.3 10.9 271.4 n/a n/a 28.0 338.7 27.2 554.5 n/a n/a 1,231 123
Calories 238.7 8.9 100.5 n/a n/a 71.5 2.3 272.1 215.5 n/a n/a 910 91
Calories (kj) 998.7 37.4 418.1 n/a n/a 299.5 9.8 1,139.8 902.5 n/a n/a 3,806 381
Carbohydrates (g) 0.0 2.0 20.1 n/a n/a 0.4 1.1 57.6 2.0 n/a n/a 83 8
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 186.0 0.0 0.0 44.0 n/a n/a 230 23
Copper (mg) 0.0 0.0 0.6 n/a n/a 0.0 0.0 0.3 0.1 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.2 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.1 4.0 n/a n/a 0.0 0.0 8.6 0.0 n/a n/a 13 1
Folate (mcg) 0.0 0.2 58.3 n/a n/a 23.5 0.0 35.2 5.0 n/a n/a 122 12
Folate, DFE (mcg) 0.0 0.2 58.3 n/a n/a 23.5 0.0 35.2 5.0 n/a n/a 122 12
Folate, food (mcg) 0.0 0.2 58.3 n/a n/a 23.5 0.0 35.2 5.0 n/a n/a 122 12
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.1 n/a n/a 0 0
Glutamic acid (g) 0.0 0.0 0.8 n/a n/a 0.8 n/a 3.5 4.3 n/a n/a 9 1
Glycine (g) 0.0 0.0 0.3 n/a n/a 0.2 n/a 0.5 0.4 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.3 0.5 n/a n/a 1 0
Iron (mg) 0.2 0.1 3.4 n/a n/a 0.9 0.5 2.9 0.5 n/a n/a 8 1
Isoleucine (g) 0.0 0.0 0.4 n/a n/a 0.3 n/a 0.4 1.0 n/a n/a 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.5 n/a n/a 0.5 n/a 0.7 1.9 n/a n/a 4 0
Lysine (g) 0.0 0.0 0.4 n/a n/a 0.5 n/a 0.3 1.5 n/a n/a 3 0
Magnesium (mg) 0.0 1.5 68.3 n/a n/a 6.0 1.8 109.7 19.0 n/a n/a 206 21
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.0 0.1 1.6 n/a n/a 0.0 0.0 3.3 0.0 n/a n/a 5 0
Methionine (g) 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.2 0.5 n/a n/a 1 0
Monounsaturated Fat (g) 19.7 0.0 0.1 n/a n/a 1.8 0.0 0.2 4.2 n/a n/a 26 3
Niacin (mg) 0.0 0.0 2.0 n/a n/a 0.0 0.0 4.0 0.1 n/a n/a 6 1
Pantothenic acid (mg) 0.0 0.0 0.2 n/a n/a 0.8 0.0 0.5 0.2 n/a n/a 2 0
Phenylalanine (g) 0.0 0.0 0.3 n/a n/a 0.3 n/a 0.5 1.0 n/a n/a 2 0
Phosphorus (mg) 0.0 9.2 112.6 n/a n/a 99.0 456.2 285.7 364.5 n/a n/a 1,327 133
Phytosterols (mg) 59.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 60 6
Polyunsaturated Fat (g) 2.8 0.0 0.7 n/a n/a 1.0 0.0 0.9 0.6 n/a n/a 6 1
Potassium (mg) 0.3 24.1 898.5 n/a n/a 69.0 0.2 290.5 62.5 n/a n/a 1,345 135
Proline (g) 0.0 0.0 0.4 n/a n/a 0.3 n/a 1.7 2.3 n/a n/a 5 0
Protein (g) 0.0 0.4 6.6 n/a n/a 6.3 0.0 10.6 19.2 n/a n/a 43 4
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 80.0 0.0 0.0 111.5 n/a n/a 192 19
Riboflavin (mg) 0.0 0.0 0.3 n/a n/a 0.2 0.0 0.1 0.2 n/a n/a 1 0
Saturated Fat (g) 3.7 0.0 0.2 n/a n/a 1.6 0.0 0.3 8.7 n/a n/a 14 1
Selenium (mcg) 0.0 0.9 1.8 n/a n/a 15.4 0.0 49.5 8.9 n/a n/a 76 8
Serine (g) 0.0 0.0 0.3 n/a n/a 0.5 n/a 0.5 1.1 n/a n/a 2 0
Sodium (mg) 0.5 1.0 86.4 n/a n/a 71.0 363.1 1.6 764.5 n/a n/a 1,288 129
Starch n/a n/a n/a n/a n/a n/a n/a 46.2 n/a n/a n/a 46 5
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.1 n/a n/a 0 0
Sugar (g) 0.0 0.1 n/a n/a n/a 0.2 0.0 0.3 0.5 n/a n/a 1 0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.4 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.3 n/a n/a 0.3 n/a 0.3 0.7 n/a n/a 2 0
Tocopherol, alpha (mg) 3.9 0.0 n/a n/a n/a 0.5 0.0 0.6 0.1 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a 0.3 n/a 1.5 n/a n/a n/a 2 0
Total Fat (g) 27.0 0.0 1.4 n/a n/a 4.8 0.0 2.0 14.3 n/a n/a 49 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.1 0.3 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.2 n/a n/a 0.2 n/a 0.2 1.2 n/a n/a 2 0
Valine (g) 0.0 0.0 0.4 n/a n/a 0.4 n/a 0.5 1.3 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.5 30,905.8 n/a n/a 270.0 0.0 7.2 432.5 n/a n/a 31,616 3,162
Vitamin A, RAE (mcg) 0.0 0.0 1,545.7 n/a n/a 80.0 0.0 0.0 114.5 n/a n/a 1,740 174
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 1.1 n/a n/a 2 0
Vitamin B-6 (mg) 0.0 0.1 0.5 n/a n/a 0.1 0.0 0.3 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 1.9 241.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 243 24
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 41.0 0.0 0.0 10.5 n/a n/a 52 5
Water (g) 0.0 3.5 169.8 n/a n/a 38.1 0.2 8.6 10.4 n/a n/a 231 23
Zinc (mg) 0.0 0.1 0.9 n/a n/a 0.6 0.0 2.1 1.9 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Kale Dumplings.