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    Nutritional Facts: Georgia's City Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (2,268g)
    pork roast
    5 lbs (2,268g)
    beef roast
    2 cups (250g)
    flour
    2 tablespoons (9g)
    poultry seasoning
    1/2 teaspoon (1g)
    onion powder
    2 (6g)
    garlic cloves
    1 quart (976g)
    chicken broth
    16 ounces (456g)
    egg noodles
    Total 1 serving
    Alanine (g) 29.3 28.4 0.8 n/a 0.0 0.0 n/a 2.4 61 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 33.2 33.0 1.0 n/a 0.0 0.0 n/a 2.7 70 4
    Ash (g) 22.9 25.6 1.2 0.5 0.0 0.1 10.0 5.1 65 3
    Aspartic acid (g) 48.8 45.2 1.1 n/a 0.0 0.0 n/a 3.5 99 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 408.2 272.2 37.5 89.2 4.6 10.9 39.0 159.6 1,021 51
    Calories 2,880.4 2,789.6 910.0 27.5 4.1 8.9 156.2 1,751.0 8,528 426
    Calories (kj) 12,088.4 11,702.7 3,807.5 115.0 17.1 37.4 653.9 7,337.0 35,759 1,788
    Carbohydrates (g) 0.0 0.0 190.8 5.9 0.9 2.0 3.7 325.0 528 26
    Cholesterol (mg) 1,564.9 1,496.9 0.0 0.0 0.0 0.0 0.0 383.0 3,445 172
    Copper (mg) 1.5 1.7 0.4 0.1 0.0 0.0 0.5 1.4 5 0
    Cystine (g) 5.8 5.2 0.5 n/a 0.0 0.0 n/a 1.4 13 1
    Dietary Fiber (g) 0.0 0.0 6.8 1.0 0.2 0.1 0.0 15.0 23 1
    Folate (mcg) 0.0 68.0 457.5 12.4 0.8 0.2 19.5 1,048.8 1,607 80
    Folate, DFE (mcg) 0.0 68.0 727.5 12.4 0.8 0.2 19.5 1,687.2 2,516 126
    Folate, food (mcg) 0.0 68.0 72.5 12.4 0.8 0.2 19.5 132.2 306 15
    Folic acid (mcg) 0.0 0.0 385.0 0.0 0.0 0.0 0.0 916.6 1,302 65
    Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.5 0 0
    Glutamic acid (g) 79.6 79.9 8.7 n/a 0.0 0.0 n/a 20.9 189 9
    Glycine (g) 22.5 21.9 0.9 n/a 0.0 0.0 n/a 2.3 48 2
    Histidine (g) 21.5 16.2 0.6 n/a 0.0 0.0 n/a 1.7 40 2
    Hydroxyproline (g) 1.3 2.5 n/a n/a n/a n/a n/a n/a 4 0
    Iron (mg) 14.7 59.9 11.6 3.2 0.0 0.1 2.0 18.3 110 5
    Isoleucine (g) 24.5 21.5 0.9 n/a 0.0 0.0 n/a 2.7 50 2
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 42.5 40.6 1.8 n/a 0.0 0.0 n/a 5.2 90 5
    Lysine (g) 46.2 44.2 0.6 n/a 0.0 0.0 n/a 2.0 93 5
    Magnesium (mg) 589.7 567.0 55.0 20.1 1.4 1.5 9.8 264.5 1,509 75
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 7.0 7 0
    Manganese (mg) 0.2 0.3 1.7 0.6 0.0 0.1 1.0 3.9 8 0
    Methionine (g) 13.7 14.3 0.5 n/a 0.0 0.0 n/a 1.2 30 1
    Monounsaturated Fat (g) 30.5 47.3 0.2 0.1 0.0 0.0 2.3 5.7 86 4
    Niacin (mg) 157.3 104.7 14.8 0.3 0.0 0.0 13.4 38.2 329 16
    Pantothenic acid (mg) 16.6 18.0 1.1 n/a 0.0 0.0 0.2 4.2 40 2
    Phenylalanine (g) 21.0 19.1 1.3 n/a 0.0 0.0 n/a 3.4 45 2
    Phosphorus (mg) 4,989.6 5,352.4 270.0 15.3 3.9 9.2 292.8 1,099.0 12,032 602
    Phytosterols n/a n/a n/a 8.6 1.0 n/a n/a n/a 10 0
    Polyunsaturated Fat (g) 9.4 6.7 1.0 0.2 0.0 0.0 1.1 6.1 24 1
    Potassium (mg) 8,210.2 9,049.2 267.5 61.3 11.8 24.1 839.4 1,112.6 19,576 979
    Proline (g) 20.2 20.2 3.0 n/a 0.0 0.0 n/a 7.0 50 3
    Protein (g) 498.7 490.8 25.8 0.9 0.1 0.4 19.7 64.6 1,101 55
    Retinol (mcg) 0.0 45.4 0.0 0.0 0.0 0.0 0.0 77.5 123 6
    Riboflavin (mg) 4.5 4.8 1.2 0.0 0.0 0.0 0.3 1.9 13 1
    Saturated Fat (g) 24.9 37.5 0.4 0.3 0.0 0.0 1.6 5.4 70 4
    Selenium (mcg) 816.5 546.6 84.8 0.6 0.2 0.9 0.0 359.3 1,809 90
    Serine (g) 21.6 19.3 1.3 n/a 0.0 0.0 n/a 3.7 46 2
    Sodium (mg) 1,315.4 1,655.6 5.0 2.4 0.9 1.0 2,986.6 95.8 6,063 303
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a 1.2 1 0
    Sugar (g) 0.0 0.0 0.7 0.3 0.1 0.1 2.8 8.6 12 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 11.6 2.0 2.0 0.0 0.0 0.0 0.0 5.2 21 1
    Threonine (g) 22.4 22.2 0.7 n/a 0.0 0.0 n/a 2.0 47 2
    Tocopherol, alpha (mg) 2.9 4.1 0.2 0.1 0.0 0.0 0.2 1.7 9 0
    Tocopherol, beta n/a n/a 0.2 n/a 0.0 n/a n/a 0.3 0 0
    Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 1.0 n/a 0.0 n/a n/a 6.2 7 0
    Total Fat (g) 84.1 92.8 2.5 0.7 0.0 0.0 5.6 20.2 206 10
    Trans-monoenoic Fat (g) 0.5 4.3 n/a n/a n/a n/a n/a n/a 5 0
    TransFatty acids (g) 0.7 4.3 n/a n/a n/a n/a n/a 0.3 5 0
    Tryptophan (g) 5.2 5.6 0.3 n/a 0.0 0.0 n/a 0.6 12 1
    Tyrosine (g) 19.0 17.4 0.8 n/a 0.0 0.0 n/a 1.3 39 2
    Valine (g) 26.1 22.7 1.0 n/a 0.0 0.0 n/a 3.1 53 3
    Vitamin A, IU (IU) 0.0 136.1 0.0 235.7 0.0 0.5 0.0 282.7 655 33
    Vitamin A, RAE (mcg) 0.0 45.4 0.0 11.8 0.0 0.0 0.0 77.5 135 7
    Vitamin B-12 (mcg) 11.3 62.6 0.0 0.0 0.0 0.0 1.0 1.3 76 4
    Vitamin B-6 (mg) 16.8 13.2 0.1 0.1 0.0 0.1 0.1 1.0 31 2
    Vitamin C (mg) 0.0 0.0 0.0 1.1 0.3 1.9 0.0 0.0 3 0
    Vitamin D (IU) 317.5 22.7 0.0 0.0 0.0 0.0 0.0 50.2 390 20
    Water (g) 1,669.7 1,659.5 29.8 0.8 0.1 3.5 936.5 41.1 4,341 217
    Zinc (mg) 42.2 155.6 1.8 0.3 0.0 0.1 1.0 8.8 210 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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