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Nutritional Facts: Georgia's City Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,268g)
pork roast
5 lbs (2,268g)
beef roast
2 cups (250g)
flour
2 tablespoons (9g)
poultry seasoning
1/2 teaspoon (1g)
onion powder
2 (6g)
garlic cloves
1 quart (976g)
chicken broth
16 ounces (456g)
egg noodles
Total 1 serving
Alanine (g) 29.3 28.4 0.8 n/a 0.0 0.0 n/a 2.4 61 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 33.2 33.0 1.0 n/a 0.0 0.0 n/a 2.7 70 4
Ash (g) 22.9 25.6 1.2 0.5 0.0 0.1 10.0 5.1 65 3
Aspartic acid (g) 48.8 45.2 1.1 n/a 0.0 0.0 n/a 3.5 99 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 408.2 272.2 37.5 89.2 4.6 10.9 39.0 159.6 1,021 51
Calories 2,880.4 2,789.6 910.0 27.5 4.1 8.9 156.2 1,751.0 8,528 426
Calories (kj) 12,088.4 11,702.7 3,807.5 115.0 17.1 37.4 653.9 7,337.0 35,759 1,788
Carbohydrates (g) 0.0 0.0 190.8 5.9 0.9 2.0 3.7 325.0 528 26
Cholesterol (mg) 1,564.9 1,496.9 0.0 0.0 0.0 0.0 0.0 383.0 3,445 172
Copper (mg) 1.5 1.7 0.4 0.1 0.0 0.0 0.5 1.4 5 0
Cystine (g) 5.8 5.2 0.5 n/a 0.0 0.0 n/a 1.4 13 1
Dietary Fiber (g) 0.0 0.0 6.8 1.0 0.2 0.1 0.0 15.0 23 1
Folate (mcg) 0.0 68.0 457.5 12.4 0.8 0.2 19.5 1,048.8 1,607 80
Folate, DFE (mcg) 0.0 68.0 727.5 12.4 0.8 0.2 19.5 1,687.2 2,516 126
Folate, food (mcg) 0.0 68.0 72.5 12.4 0.8 0.2 19.5 132.2 306 15
Folic acid (mcg) 0.0 0.0 385.0 0.0 0.0 0.0 0.0 916.6 1,302 65
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.5 0 0
Glutamic acid (g) 79.6 79.9 8.7 n/a 0.0 0.0 n/a 20.9 189 9
Glycine (g) 22.5 21.9 0.9 n/a 0.0 0.0 n/a 2.3 48 2
Histidine (g) 21.5 16.2 0.6 n/a 0.0 0.0 n/a 1.7 40 2
Hydroxyproline (g) 1.3 2.5 n/a n/a n/a n/a n/a n/a 4 0
Iron (mg) 14.7 59.9 11.6 3.2 0.0 0.1 2.0 18.3 110 5
Isoleucine (g) 24.5 21.5 0.9 n/a 0.0 0.0 n/a 2.7 50 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 42.5 40.6 1.8 n/a 0.0 0.0 n/a 5.2 90 5
Lysine (g) 46.2 44.2 0.6 n/a 0.0 0.0 n/a 2.0 93 5
Magnesium (mg) 589.7 567.0 55.0 20.1 1.4 1.5 9.8 264.5 1,509 75
Maltose n/a n/a n/a n/a 0.0 n/a n/a 7.0 7 0
Manganese (mg) 0.2 0.3 1.7 0.6 0.0 0.1 1.0 3.9 8 0
Methionine (g) 13.7 14.3 0.5 n/a 0.0 0.0 n/a 1.2 30 1
Monounsaturated Fat (g) 30.5 47.3 0.2 0.1 0.0 0.0 2.3 5.7 86 4
Niacin (mg) 157.3 104.7 14.8 0.3 0.0 0.0 13.4 38.2 329 16
Pantothenic acid (mg) 16.6 18.0 1.1 n/a 0.0 0.0 0.2 4.2 40 2
Phenylalanine (g) 21.0 19.1 1.3 n/a 0.0 0.0 n/a 3.4 45 2
Phosphorus (mg) 4,989.6 5,352.4 270.0 15.3 3.9 9.2 292.8 1,099.0 12,032 602
Phytosterols n/a n/a n/a 8.6 1.0 n/a n/a n/a 10 0
Polyunsaturated Fat (g) 9.4 6.7 1.0 0.2 0.0 0.0 1.1 6.1 24 1
Potassium (mg) 8,210.2 9,049.2 267.5 61.3 11.8 24.1 839.4 1,112.6 19,576 979
Proline (g) 20.2 20.2 3.0 n/a 0.0 0.0 n/a 7.0 50 3
Protein (g) 498.7 490.8 25.8 0.9 0.1 0.4 19.7 64.6 1,101 55
Retinol (mcg) 0.0 45.4 0.0 0.0 0.0 0.0 0.0 77.5 123 6
Riboflavin (mg) 4.5 4.8 1.2 0.0 0.0 0.0 0.3 1.9 13 1
Saturated Fat (g) 24.9 37.5 0.4 0.3 0.0 0.0 1.6 5.4 70 4
Selenium (mcg) 816.5 546.6 84.8 0.6 0.2 0.9 0.0 359.3 1,809 90
Serine (g) 21.6 19.3 1.3 n/a 0.0 0.0 n/a 3.7 46 2
Sodium (mg) 1,315.4 1,655.6 5.0 2.4 0.9 1.0 2,986.6 95.8 6,063 303
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 1.2 1 0
Sugar (g) 0.0 0.0 0.7 0.3 0.1 0.1 2.8 8.6 12 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 11.6 2.0 2.0 0.0 0.0 0.0 0.0 5.2 21 1
Threonine (g) 22.4 22.2 0.7 n/a 0.0 0.0 n/a 2.0 47 2
Tocopherol, alpha (mg) 2.9 4.1 0.2 0.1 0.0 0.0 0.2 1.7 9 0
Tocopherol, beta n/a n/a 0.2 n/a 0.0 n/a n/a 0.3 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 1.0 n/a 0.0 n/a n/a 6.2 7 0
Total Fat (g) 84.1 92.8 2.5 0.7 0.0 0.0 5.6 20.2 206 10
Trans-monoenoic Fat (g) 0.5 4.3 n/a n/a n/a n/a n/a n/a 5 0
TransFatty acids (g) 0.7 4.3 n/a n/a n/a n/a n/a 0.3 5 0
Tryptophan (g) 5.2 5.6 0.3 n/a 0.0 0.0 n/a 0.6 12 1
Tyrosine (g) 19.0 17.4 0.8 n/a 0.0 0.0 n/a 1.3 39 2
Valine (g) 26.1 22.7 1.0 n/a 0.0 0.0 n/a 3.1 53 3
Vitamin A, IU (IU) 0.0 136.1 0.0 235.7 0.0 0.5 0.0 282.7 655 33
Vitamin A, RAE (mcg) 0.0 45.4 0.0 11.8 0.0 0.0 0.0 77.5 135 7
Vitamin B-12 (mcg) 11.3 62.6 0.0 0.0 0.0 0.0 1.0 1.3 76 4
Vitamin B-6 (mg) 16.8 13.2 0.1 0.1 0.0 0.1 0.1 1.0 31 2
Vitamin C (mg) 0.0 0.0 0.0 1.1 0.3 1.9 0.0 0.0 3 0
Vitamin D (IU) 317.5 22.7 0.0 0.0 0.0 0.0 0.0 50.2 390 20
Water (g) 1,669.7 1,659.5 29.8 0.8 0.1 3.5 936.5 41.1 4,341 217
Zinc (mg) 42.2 155.6 1.8 0.3 0.0 0.1 1.0 8.8 210 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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