Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (230g) sour cream |
1/2 teaspoon (0g) dill weed |
1/4 cup (14g) dried onion flakes |
16 ounces (456g) tri-color spiral pasta |
1/2 cup (78g) fresh broccoli |
1/4 cup (34g) sliced ripe olives |
1 (201g) avocados |
5 ounces (142g) tuna |
4 ounces (114g) bacon bits |
1 (119g) green peppers |
5 (85g) grape tomatoes |
1/4 cup (36g) fresh peas |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.2 | 2.0 | 2.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.2 | 2.2 | 0.2 | 0.0 | 0.2 | 2.0 | 2.8 | 0.0 | 0.0 | 0.2 | n/a | n/a | 8 | 1 |
| Ash (g) | 2.0 | 0.0 | 0.5 | 4.0 | 0.6 | 0.7 | 3.2 | 1.7 | 8.5 | 0.5 | 0.4 | 0.3 | n/a | n/a | 22 | 3 |
| Aspartic acid (g) | 0.5 | 0.0 | 0.1 | 2.8 | 0.3 | 0.0 | 0.5 | 3.4 | 4.1 | 0.2 | 0.1 | 0.2 | n/a | n/a | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 19 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 253.0 | 0.2 | 36.0 | 95.8 | 31.2 | 29.6 | 24.1 | 11.3 | 12.6 | 11.9 | 8.5 | 9.1 | n/a | n/a | 523 | 65 |
| Calories | 443.9 | 0.0 | 48.9 | 1,691.8 | 27.3 | 38.6 | 321.6 | 204.0 | 618.3 | 23.8 | 15.3 | 29.4 | n/a | n/a | 3,463 | 433 |
| Calories (kj) | 1,860.7 | 0.2 | 204.4 | 7,081.7 | 113.9 | 161.6 | 1,346.7 | 852.8 | 2,585.1 | 100.0 | 62.9 | 122.9 | n/a | n/a | 14,493 | 1,812 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Carbohydrates (g) | 6.6 | 0.0 | 11.7 | 340.5 | 5.6 | 2.1 | 17.1 | 0.0 | 1.6 | 5.5 | 3.3 | 5.2 | n/a | n/a | 399 | 50 |
| Cholesterol (mg) | 119.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.8 | 125.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 299 | 37 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.3 | 14.6 | 2.6 | 1.1 | 13.5 | 0.0 | 0.0 | 2.0 | 1.0 | 1.8 | n/a | n/a | 38 | 5 |
| Folate (mcg) | 16.1 | 0.1 | 23.2 | 1,080.7 | 84.2 | 0.0 | 162.8 | 2.8 | 2.3 | 11.9 | 12.8 | 23.6 | n/a | n/a | 1,421 | 178 |
| Folate, DFE (mcg) | 16.1 | 0.1 | 23.2 | 1,783.0 | 84.2 | 0.0 | 162.8 | 2.8 | 2.3 | 11.9 | 12.8 | 23.6 | n/a | n/a | 2,123 | 265 |
| Folate, food (mcg) | 16.1 | 0.1 | 23.2 | 82.1 | 84.2 | 0.0 | 162.8 | 2.8 | 2.3 | 11.9 | 12.8 | 23.6 | n/a | n/a | 422 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 999 | 125 |
| Fructose (g) | 0.0 | n/a | n/a | 0.5 | 0.6 | n/a | 0.2 | n/a | n/a | 1.3 | 1.2 | 0.1 | n/a | n/a | 4 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.5 | 0.4 | n/a | 0.7 | n/a | n/a | 1.4 | 1.1 | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 1.3 | 0.0 | 0.2 | 21.0 | 0.4 | 0.0 | 0.6 | 4.9 | 6.4 | 0.2 | 0.4 | 0.3 | n/a | n/a | 36 | 4 |
| Glycine (g) | 0.1 | 0.0 | 0.1 | 2.0 | 0.1 | 0.0 | 0.2 | 1.6 | 3.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 1.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.4 | 0.0 | 0.2 | 15.0 | 0.5 | 1.1 | 1.1 | 1.4 | 1.6 | 0.4 | 0.2 | 0.5 | n/a | n/a | 23 | 3 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 0.2 | 1.5 | 2.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 1 |
| Lactose (g) | 8.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Leucine (g) | 0.6 | 0.0 | 0.0 | 4.5 | 0.1 | 0.0 | 0.3 | 2.7 | 3.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 12 | 1 |
| Lysine (g) | 0.5 | 0.0 | 0.1 | 1.4 | 0.1 | 0.0 | 0.3 | 3.0 | 3.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 9 | 1 |
| Magnesium (mg) | 23.0 | 0.0 | 12.9 | 241.7 | 16.4 | 1.3 | 58.3 | 70.8 | 37.7 | 11.9 | 9.4 | 12.0 | n/a | n/a | 495 | 62 |
| Maltose (g) | 0.0 | n/a | n/a | 8.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 9 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 4.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 11.7 | 0.0 | 0.0 | 0.8 | 0.0 | 2.7 | 19.7 | 2.3 | 21.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 58 | 7 |
| Niacin (mg) | 0.3 | 0.0 | 0.1 | 32.7 | 0.4 | 0.0 | 3.5 | 12.3 | 12.7 | 0.6 | 0.5 | 0.8 | n/a | n/a | 64 | 8 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.2 | 2.0 | 0.5 | 0.0 | 2.8 | 1.5 | 1.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 9 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 0.2 | 1.3 | 1.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 264.5 | 0.1 | 42.4 | 861.8 | 52.3 | 1.0 | 104.5 | 359.8 | 609.1 | 23.8 | 20.4 | 39.2 | n/a | n/a | 2,379 | 297 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.7 | 6.0 | n/a | n/a | n/a | 17 | 2 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 2.6 | 0.1 | 0.3 | 3.7 | 2.0 | 5.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 16 | 2 |
| Potassium (mg) | 324.3 | 0.7 | 227.1 | 1,016.9 | 228.5 | 2.7 | 974.9 | 357.0 | 645.7 | 208.3 | 201.5 | 88.5 | n/a | n/a | 4,276 | 534 |
| Proline (g) | 0.6 | 0.0 | 0.0 | 7.2 | 0.1 | 0.0 | 0.2 | 1.2 | 2.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 12 | 1 |
| Protein (g) | 4.8 | 0.0 | 1.3 | 59.5 | 1.9 | 0.3 | 4.0 | 33.1 | 42.3 | 1.0 | 0.7 | 2.0 | n/a | n/a | 151 | 19 |
| Retinol (mcg) | 400.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 927.9 | 12.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,341 | 168 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 26.5 | 0.0 | 0.0 | 1.3 | 0.1 | 0.5 | 4.3 | 1.8 | 15.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 50 | 6 |
| Selenium (mcg) | 6.0 | n/a | 0.7 | 288.2 | 1.2 | 0.3 | 0.8 | 51.7 | 70.9 | 0.0 | 0.0 | 0.7 | n/a | n/a | 420 | 53 |
| Serine (g) | 0.4 | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 0.2 | 1.3 | 1.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 184.0 | 0.1 | 2.9 | 27.4 | 32.0 | 247.0 | 14.1 | 55.2 | 2,640.0 | 3.6 | 4.3 | 1.8 | n/a | n/a | 3,212 | 402 |
| Starch (g) | 0.0 | n/a | n/a | 284.8 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 285 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 0.0 | n/a | n/a | 2.2 | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 1.8 | n/a | n/a | 4 | 1 |
| Sugar (g) | 8.1 | n/a | 5.2 | 12.2 | 1.1 | 0.0 | 1.3 | 0.0 | 0.0 | 2.9 | 2.2 | 2.1 | n/a | n/a | 35 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 4.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.1 | 1.4 | 1.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.0 | n/a | 0.0 | 0.5 | 1.1 | 0.6 | 4.2 | 1.4 | 0.4 | 0.4 | 0.5 | 0.0 | n/a | n/a | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 4.0 | 0.2 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 45.4 | 0.0 | 0.1 | 6.9 | 0.3 | 3.6 | 29.5 | 6.9 | 47.7 | 0.2 | 0.2 | 0.1 | n/a | n/a | 141 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 1.1 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.4 | 0.0 | 0.0 | 2.7 | 0.1 | 0.0 | 0.2 | 1.7 | 2.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 1,432.9 | 6.9 | 2.5 | 0.0 | 1,207.4 | 135.4 | 293.5 | 3,092.6 | 42.3 | 440.3 | 708.1 | 277.3 | n/a | n/a | 7,639 | 955 |
| Vitamin A, RAE (mcg) | 404.8 | 0.3 | 0.1 | 0.0 | 60.1 | 6.7 | 14.1 | 927.9 | 12.6 | 21.4 | 35.7 | 13.8 | n/a | n/a | 1,498 | 187 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.6 | 0.2 | 0.0 | 0.5 | 0.6 | 0.4 | 0.3 | 0.1 | 0.1 | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 2.1 | 0.1 | 10.5 | 0.0 | 50.6 | 0.3 | 20.1 | 0.0 | 0.0 | 95.7 | 11.6 | 14.5 | n/a | n/a | 205 | 26 |
| Vitamin D (IU) | 32.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 321.6 | 48.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 402 | 50 |
| Water (g) | 171.3 | 0.1 | 0.6 | 45.1 | 69.6 | 26.9 | 147.2 | 96.5 | 14.1 | 111.7 | 80.3 | 28.6 | n/a | n/a | 792 | 99 |
| Zinc (mg) | 0.9 | 0.0 | 0.3 | 6.4 | 0.4 | 0.1 | 1.3 | 0.8 | 4.0 | 0.2 | 0.1 | 0.4 | n/a | n/a | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.