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Nutritional Facts: Princeling's Summer Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (230g)
sour cream
1/2 teaspoon (0g)
dill weed
1/4 cup (14g)
dried onion flakes
16 ounces (456g)
tri-color spiral pasta
1/2 cup (78g)
fresh broccoli
1/4 cup (34g)
sliced ripe olives
1 (201g)
avocados
5 ounces (142g)
tuna
4 ounces (114g)
bacon bits
1 (119g)
green peppers
5 (85g)
grape tomatoes
1/4 cup (36g)
fresh peas
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.0 2.0 0.1 0.0 0.2 2.0 2.8 0.0 0.0 0.1 n/a n/a 8 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.0 0.2 2.2 0.2 0.0 0.2 2.0 2.8 0.0 0.0 0.2 n/a n/a 8 1
Ash (g) 2.0 0.0 0.5 4.0 0.6 0.7 3.2 1.7 8.5 0.5 0.4 0.3 n/a n/a 22 3
Aspartic acid (g) 0.5 0.0 0.1 2.8 0.3 0.0 0.5 3.4 4.1 0.2 0.1 0.2 n/a n/a 12 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a n/a n/a n/a n/a 153 19
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 253.0 0.2 36.0 95.8 31.2 29.6 24.1 11.3 12.6 11.9 8.5 9.1 n/a n/a 523 65
Calories 443.9 0.0 48.9 1,691.8 27.3 38.6 321.6 204.0 618.3 23.8 15.3 29.4 n/a n/a 3,463 433
Calories (kj) 1,860.7 0.2 204.4 7,081.7 113.9 161.6 1,346.7 852.8 2,585.1 100.0 62.9 122.9 n/a n/a 14,493 1,812
Campesterol n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a n/a n/a n/a 10 1
Carbohydrates (g) 6.6 0.0 11.7 340.5 5.6 2.1 17.1 0.0 1.6 5.5 3.3 5.2 n/a n/a 399 50
Cholesterol (mg) 119.6 0.0 0.0 0.0 0.0 0.0 0.0 53.8 125.7 0.0 0.0 0.0 n/a n/a 299 37
Copper (mg) 0.0 0.0 0.1 1.3 0.0 0.1 0.4 0.1 0.2 0.1 0.1 0.1 n/a n/a 2 0
Cystine (g) 0.1 0.0 0.0 1.2 0.0 n/a 0.1 0.4 0.5 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.3 14.6 2.6 1.1 13.5 0.0 0.0 2.0 1.0 1.8 n/a n/a 38 5
Folate (mcg) 16.1 0.1 23.2 1,080.7 84.2 0.0 162.8 2.8 2.3 11.9 12.8 23.6 n/a n/a 1,421 178
Folate, DFE (mcg) 16.1 0.1 23.2 1,783.0 84.2 0.0 162.8 2.8 2.3 11.9 12.8 23.6 n/a n/a 2,123 265
Folate, food (mcg) 16.1 0.1 23.2 82.1 84.2 0.0 162.8 2.8 2.3 11.9 12.8 23.6 n/a n/a 422 53
Folic acid (mcg) 0.0 0.0 0.0 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 999 125
Fructose (g) 0.0 n/a n/a 0.5 0.6 n/a 0.2 n/a n/a 1.3 1.2 0.1 n/a n/a 4 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.5 0.4 n/a 0.7 n/a n/a 1.4 1.1 0.0 n/a n/a 4 1
Glutamic acid (g) 1.3 0.0 0.2 21.0 0.4 0.0 0.6 4.9 6.4 0.2 0.4 0.3 n/a n/a 36 4
Glycine (g) 0.1 0.0 0.1 2.0 0.1 0.0 0.2 1.6 3.1 0.0 0.0 0.1 n/a n/a 7 1
Histidine (g) 0.2 0.0 0.0 1.4 0.0 0.0 0.1 1.0 1.6 0.0 0.0 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.4 0.0 0.2 15.0 0.5 1.1 1.1 1.4 1.6 0.4 0.2 0.5 n/a n/a 23 3
Isoleucine (g) 0.3 0.0 0.0 2.3 0.1 0.0 0.2 1.5 2.1 0.0 0.0 0.1 n/a n/a 7 1
Lactose (g) 8.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 8 1
Leucine (g) 0.6 0.0 0.0 4.5 0.1 0.0 0.3 2.7 3.4 0.0 0.0 0.1 n/a n/a 12 1
Lysine (g) 0.5 0.0 0.1 1.4 0.1 0.0 0.3 3.0 3.6 0.0 0.0 0.1 n/a n/a 9 1
Magnesium (mg) 23.0 0.0 12.9 241.7 16.4 1.3 58.3 70.8 37.7 11.9 9.4 12.0 n/a n/a 495 62
Maltose (g) 0.0 n/a n/a 8.9 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 9 1
Manganese (mg) 0.0 0.0 0.2 4.2 0.2 0.0 0.3 0.0 0.0 0.1 0.1 0.1 n/a n/a 5 1
Methionine (g) 0.2 0.0 0.0 0.7 0.0 0.0 0.1 1.0 1.0 0.0 0.0 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 11.7 0.0 0.0 0.8 0.0 2.7 19.7 2.3 21.2 0.0 0.0 0.0 n/a n/a 58 7
Niacin (mg) 0.3 0.0 0.1 32.7 0.4 0.0 3.5 12.3 12.7 0.6 0.5 0.8 n/a n/a 64 8
Pantothenic acid (mg) 0.8 0.0 0.2 2.0 0.5 0.0 2.8 1.5 1.3 0.1 0.1 0.0 n/a n/a 9 1
Phenylalanine (g) 0.3 0.0 0.0 3.0 0.1 0.0 0.2 1.3 1.7 0.1 0.0 0.1 n/a n/a 7 1
Phosphorus (mg) 264.5 0.1 42.4 861.8 52.3 1.0 104.5 359.8 609.1 23.8 20.4 39.2 n/a n/a 2,379 297
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.7 6.0 n/a n/a n/a 17 2
Polyunsaturated Fat (g) 1.9 0.0 0.0 2.6 0.1 0.3 3.7 2.0 5.2 0.1 0.1 0.1 n/a n/a 16 2
Potassium (mg) 324.3 0.7 227.1 1,016.9 228.5 2.7 974.9 357.0 645.7 208.3 201.5 88.5 n/a n/a 4,276 534
Proline (g) 0.6 0.0 0.0 7.2 0.1 0.0 0.2 1.2 2.4 0.0 0.0 0.1 n/a n/a 12 1
Protein (g) 4.8 0.0 1.3 59.5 1.9 0.3 4.0 33.1 42.3 1.0 0.7 2.0 n/a n/a 151 19
Retinol (mcg) 400.2 0.0 0.0 0.0 0.0 0.0 0.0 927.9 12.6 0.0 0.0 0.0 n/a n/a 1,341 168
Riboflavin (mg) 0.4 0.0 0.0 1.8 0.1 0.0 0.3 0.4 0.3 0.0 0.0 0.0 n/a n/a 3 0
Saturated Fat (g) 26.5 0.0 0.0 1.3 0.1 0.5 4.3 1.8 15.7 0.1 0.0 0.0 n/a n/a 50 6
Selenium (mcg) 6.0 n/a 0.7 288.2 1.2 0.3 0.8 51.7 70.9 0.0 0.0 0.7 n/a n/a 420 53
Serine (g) 0.4 0.0 0.0 2.8 0.1 0.0 0.2 1.3 1.7 0.1 0.0 0.1 n/a n/a 7 1
Sodium (mg) 184.0 0.1 2.9 27.4 32.0 247.0 14.1 55.2 2,640.0 3.6 4.3 1.8 n/a n/a 3,212 402
Starch (g) 0.0 n/a n/a 284.8 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 285 36
Stigmasterol n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose (g) 0.0 n/a n/a 2.2 0.1 n/a 0.1 n/a n/a 0.1 0.0 1.8 n/a n/a 4 1
Sugar (g) 8.1 n/a 5.2 12.2 1.1 0.0 1.3 0.0 0.0 2.9 2.2 2.1 n/a n/a 35 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 4.1 0.0 0.0 0.1 0.3 0.5 0.1 0.0 0.1 n/a n/a 5 1
Threonine (g) 0.3 0.0 0.0 2.1 0.1 0.0 0.1 1.4 1.7 0.0 0.0 0.1 n/a n/a 6 1
Tocopherol, alpha (mg) 1.0 n/a 0.0 0.5 1.1 0.6 4.2 1.4 0.4 0.4 0.5 0.0 n/a n/a 10 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 4.0 0.2 0.0 0.7 n/a 0.1 0.0 0.1 0.3 n/a n/a 5 1
Total Fat (g) 45.4 0.0 0.1 6.9 0.3 3.6 29.5 6.9 47.7 0.2 0.2 0.1 n/a n/a 141 18
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.8 0.0 n/a 0.1 0.4 0.4 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 0.3 0.0 0.0 1.1 0.0 0.0 0.1 1.1 1.4 0.0 0.0 0.0 n/a n/a 4 1
Valine (g) 0.4 0.0 0.0 2.7 0.1 0.0 0.2 1.7 2.3 0.0 0.0 0.1 n/a n/a 8 1
Vitamin A, IU (IU) 1,432.9 6.9 2.5 0.0 1,207.4 135.4 293.5 3,092.6 42.3 440.3 708.1 277.3 n/a n/a 7,639 955
Vitamin A, RAE (mcg) 404.8 0.3 0.1 0.0 60.1 6.7 14.1 927.9 12.6 21.4 35.7 13.8 n/a n/a 1,498 187
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 13.4 1.4 0.0 0.0 0.0 n/a n/a 15 2
Vitamin B-6 (mg) 0.1 0.0 0.2 0.6 0.2 0.0 0.5 0.6 0.4 0.3 0.1 0.1 n/a n/a 3 0
Vitamin C (mg) 2.1 0.1 10.5 0.0 50.6 0.3 20.1 0.0 0.0 95.7 11.6 14.5 n/a n/a 205 26
Vitamin D (IU) 32.2 0.0 0.0 0.0 0.0 0.0 0.0 321.6 48.0 0.0 0.0 0.0 n/a n/a 402 50
Water (g) 171.3 0.1 0.6 45.1 69.6 26.9 147.2 96.5 14.1 111.7 80.3 28.6 n/a n/a 792 99
Zinc (mg) 0.9 0.0 0.3 6.4 0.4 0.1 1.3 0.8 4.0 0.2 0.1 0.4 n/a n/a 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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