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Nutritional Facts: Bulletproof Easy Prime Rib

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (60g)
garlic
4 lbs (1,814g)
prime rib roast
2 tablespoons (14g)
onion powder
2 tablespoons (19g)
granulated garlic
2 tablespoons (14g)
paprika
2 tablespoons (2g)
thyme
2 tablespoons (14g)
white pepper
2 tablespoons (14g)
fresh coarse ground black pepper
3 tablespoons (54g)
sea salt
1/2 cup (108g)
olive oil
Total 1 serving
Alanine (g) 0.1 24.7 0.0 0.1 0.1 n/a n/a 0.1 0.0 0.0 25 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 25.9 0.3 0.7 0.1 n/a n/a 0.0 0.0 0.0 27 3
Ash (g) 0.9 16.5 0.6 0.7 1.1 0.1 0.2 0.6 53.9 0.0 75 9
Aspartic acid (g) 0.3 37.4 0.1 0.4 0.4 n/a n/a 0.2 0.0 0.0 39 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 108.6 199.6 53.0 15.3 31.1 9.7 37.6 61.1 13.0 1.1 530 66
Calories 89.4 7,257.5 47.1 64.2 38.4 2.4 42.0 34.6 0.0 954.7 8,530 1,066
Calories (kj) 373.8 30,372.5 197.2 268.9 160.6 10.1 175.8 144.9 0.0 3,994.9 35,699 4,462
Carbohydrates (g) 19.8 0.0 10.9 14.1 7.3 0.6 9.7 8.8 0.0 0.0 71 9
Cholesterol (mg) 0.0 1,542.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,542 193
Copper (mg) 0.2 1.5 0.1 0.1 0.1 0.0 0.1 0.2 0.0 0.0 2 0
Cystine (g) 0.0 4.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 5 1
Dietary Fiber (g) 1.3 0.0 2.1 1.7 4.7 0.3 3.7 3.5 0.0 0.0 17 2
Folate (mcg) 1.8 127.0 8.8 9.1 6.7 1.1 1.4 2.3 0.0 0.0 158 20
Folate, DFE (mcg) 1.8 127.0 8.8 9.1 6.7 1.1 1.4 2.3 0.0 0.0 158 20
Folate, food (mcg) 1.8 127.0 8.8 9.1 6.7 1.1 1.4 2.3 0.0 0.0 158 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 0.1 0.9 n/a n/a 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.0 0.4 n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 0.5 61.5 0.3 0.7 0.3 n/a n/a 0.2 0.0 0.0 64 8
Glycine (g) 0.1 22.3 0.0 0.1 0.1 n/a n/a 0.1 0.0 0.0 23 3
Histidine (g) 0.1 14.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 14 2
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.0 39.4 0.5 1.1 2.9 0.4 2.0 1.3 0.2 0.6 49 6
Isoleucine (g) 0.1 18.4 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.0 19 2
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 32.4 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.0 33 4
Lysine (g) 0.2 34.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 35 4
Magnesium (mg) 15.0 362.9 15.6 14.9 24.2 3.8 12.8 23.6 0.5 0.0 473 59
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.2 0.2 0.2 0.2 0.0 0.6 1.8 0.1 0.0 4 1
Methionine (g) 0.0 10.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 11 1
Monounsaturated Fat (g) 0.0 266.5 0.0 0.0 0.2 0.0 0.1 0.1 0.0 78.8 346 43
Niacin (mg) 0.4 61.7 0.0 0.2 1.4 0.0 0.0 0.2 0.0 0.0 64 8
Pantothenic acid (mg) 0.4 6.5 0.1 0.1 0.3 0.0 n/a 0.2 0.0 0.0 8 1
Phenylalanine (g) 0.1 16.0 0.0 0.1 0.1 n/a n/a 0.1 0.0 0.0 16 2
Phosphorus (mg) 91.8 3,175.1 44.4 80.3 42.7 2.5 25.0 21.8 0.0 0.0 3,484 435
Phytosterols n/a n/a 12.0 1.6 23.8 n/a 7.8 12.7 0.0 238.7 297 37
Polyunsaturated Fat (g) 0.1 21.2 0.0 0.0 1.1 0.0 0.1 0.1 0.0 11.4 34 4
Potassium (mg) 240.6 5,515.7 135.9 231.4 310.1 14.5 10.4 183.4 4.3 1.1 6,647 831
Proline (g) 0.1 18.1 0.1 0.3 0.3 n/a n/a 0.2 0.0 0.0 19 2
Protein (g) 3.8 409.5 1.4 3.2 1.9 0.1 1.5 1.4 0.0 0.0 423 53
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 3.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 4 0
Saturated Fat (g) 0.1 253.3 0.0 0.0 0.3 0.0 0.1 0.2 0.0 14.9 269 34
Selenium (mcg) 8.5 515.3 2.0 4.6 0.9 n/a 0.4 0.7 0.1 0.0 532 67
Serine (g) 0.1 15.7 0.0 0.1 0.1 n/a n/a 0.1 0.0 0.0 16 2
Sodium (mg) 10.2 1,179.3 10.1 11.6 9.2 0.2 0.7 2.8 20,929.3 2.2 22,156 2,769
Sucrose n/a n/a 0.5 0.4 0.1 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 0.6 n/a 0.9 0.5 1.4 n/a n/a 0.1 0.0 0.0 3 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 1.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.1 17.9 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 18 2
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.1 4.1 n/a n/a 0.1 0.0 15.5 20 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.4 n/a n/a 0.9 n/a 0.9 2 0
Total Fat (g) 0.3 611.4 0.1 0.1 1.8 0.0 0.3 0.4 0.0 108.0 723 90
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 4.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Tyrosine (g) 0.0 13.8 0.0 0.1 0.1 n/a n/a 0.1 0.0 0.0 14 2
Valine (g) 0.2 19.9 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.0 20 3
Vitamin A, IU (IU) 5.4 0.0 0.0 0.0 6,698.5 113.5 0.0 75.5 0.0 0.0 6,893 862
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 335.0 5.7 0.0 3.7 0.0 0.0 344 43
Vitamin B-12 (mcg) 0.0 46.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46 6
Vitamin B-6 (mg) 0.7 4.7 0.1 0.3 0.3 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 18.7 0.0 3.2 0.2 0.1 3.8 3.0 0.0 0.0 0.0 29 4
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 35.1 787.4 0.7 1.3 1.5 1.6 1.6 1.7 0.1 0.0 831 104
Zinc (mg) 0.7 97.8 0.6 0.6 0.6 0.0 0.2 0.2 0.1 0.0 101 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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