Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 lb (54g) spanish chorizo |
2 tablespoons (27g) olive oil |
1 (119g) green bell peppers |
1 (110g) onions |
4 (12g) garlic cloves |
1 lb (454g) dried white beans |
7 cups (1,659g) water |
1 (0g) bay leaves |
1 teaspoon (6g) kosher salt |
1 to taste (0g) fresh ground black pepper |
2 tablespoons (27g) olive oil |
4 (12g) garlic cloves |
3 tablespoons (11g) fresh parsley |
1/2 cup (118g) dry white wine |
1 1/4 cups (0g) crushed tomatoes |
1 lb (454g) shrimp |
2 lbs (136g) manila clams |
1 to taste (0g) kosher salt |
1 to taste (0g) green peppers |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.8 | 1.2 | n/a | n/a | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Arginine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 6.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 6.1 | 1.6 | n/a | n/a | n/a | 16 | 2 |
| Ash (g) | 2.1 | 0.0 | 0.5 | 0.4 | 0.2 | 19.1 | 1.7 | 0.0 | 6.0 | n/a | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 8.4 | 2.5 | n/a | n/a | n/a | 41 | 5 |
| Aspartic acid (g) | 1.2 | 0.0 | 0.2 | 0.1 | 0.1 | 12.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 6.9 | 2.2 | n/a | n/a | n/a | 24 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 4.3 | 0.3 | 11.9 | 25.3 | 21.7 | 1,089.6 | 49.8 | 0.5 | 1.4 | n/a | 0.3 | 21.7 | 15.7 | 10.6 | n/a | 244.9 | 53.0 | n/a | n/a | n/a | 1,551 | 194 |
| Calories | 244.2 | 238.7 | 23.8 | 44.0 | 17.9 | 1,511.8 | 0.0 | 0.2 | 0.0 | n/a | 238.7 | 17.9 | 4.1 | 96.4 | n/a | 322.1 | 117.0 | n/a | n/a | n/a | 2,877 | 360 |
| Calories (kj) | 1,022.0 | 998.7 | 100.0 | 182.6 | 74.8 | 6,324.2 | 0.0 | 0.8 | 0.0 | n/a | 998.7 | 74.8 | 17.2 | 402.2 | n/a | 1,347.2 | 489.6 | n/a | n/a | n/a | 12,033 | 1,504 |
| Carbohydrates (g) | 1.0 | 0.0 | 5.5 | 10.3 | 4.0 | 273.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.0 | 0.7 | 3.1 | n/a | 4.1 | 4.9 | n/a | n/a | n/a | 311 | 39 |
| Cholesterol (mg) | 47.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 571.5 | 40.8 | n/a | n/a | n/a | 660 | 82 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.0 | 1.9 | 0.3 | 69.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 74 | 9 |
| Folate (mcg) | 1.1 | 0.0 | 11.9 | 20.9 | 0.4 | 1,761.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 17.3 | 1.2 | n/a | 86.2 | 6.8 | n/a | n/a | n/a | 1,908 | 238 |
| Folate, DFE (mcg) | 1.1 | 0.0 | 11.9 | 20.9 | 0.4 | 1,761.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 17.3 | 1.2 | n/a | 86.2 | 6.8 | n/a | n/a | n/a | 1,908 | 238 |
| Folate, food (mcg) | 1.1 | 0.0 | 11.9 | 20.9 | 0.4 | 1,761.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 17.3 | 1.2 | n/a | 86.2 | 6.8 | n/a | n/a | n/a | 1,908 | 238 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.3 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 1.9 | 0.0 | 0.2 | 0.3 | 0.1 | 16.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 10.8 | 3.1 | n/a | n/a | n/a | 33 | 4 |
| Glycine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.6 | 0.9 | n/a | n/a | n/a | 10 | 1 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.4 | n/a | n/a | n/a | 5 | 1 |
| Iron (mg) | 0.9 | 0.2 | 0.4 | 0.2 | 0.2 | 47.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.7 | 0.3 | n/a | 1.0 | 2.2 | n/a | n/a | n/a | 54 | 7 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.8 | 0.9 | n/a | n/a | n/a | 10 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.3 | 1.6 | n/a | n/a | n/a | 16 | 2 |
| Lysine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.9 | 1.5 | n/a | n/a | n/a | 16 | 2 |
| Magnesium (mg) | 9.7 | 0.0 | 11.9 | 11.0 | 3.0 | 862.6 | 16.6 | 0.1 | 0.1 | n/a | 0.0 | 3.0 | 5.7 | 11.8 | n/a | 99.8 | 25.8 | n/a | n/a | n/a | 1,061 | 133 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 8.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 9 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.6 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 9.9 | 19.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 19.7 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 50 | 6 |
| Niacin (mg) | 2.8 | 0.0 | 0.6 | 0.1 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 8.1 | 0.5 | n/a | n/a | n/a | 15 | 2 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 3.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.4 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 5.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.8 | n/a | n/a | n/a | 10 | 1 |
| Phosphorus (mg) | 80.5 | 0.0 | 23.8 | 31.9 | 18.4 | 1,366.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 18.4 | 6.6 | 21.2 | n/a | 1,106.8 | 269.3 | n/a | n/a | n/a | 2,943 | 368 |
| Phytosterols (mg) | 0.0 | 59.7 | 10.7 | 16.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 59.7 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 147 | 18 |
| Polyunsaturated Fat (g) | 1.9 | 2.8 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | n/a | n/a | n/a | 10 | 1 |
| Potassium (mg) | 213.6 | 0.3 | 208.3 | 160.6 | 48.1 | 8,149.3 | 16.6 | 0.3 | 0.5 | n/a | 0.3 | 48.1 | 63.2 | 83.5 | n/a | 512.6 | 62.6 | n/a | n/a | n/a | 9,568 | 1,196 |
| Proline (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.8 | 0.7 | n/a | n/a | n/a | 9 | 1 |
| Protein (g) | 12.9 | 0.0 | 1.0 | 1.2 | 0.8 | 106.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.3 | 0.1 | n/a | 61.7 | 20.0 | n/a | n/a | n/a | 205 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 244.9 | 122.4 | n/a | n/a | n/a | 367 | 46 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 7.7 | 3.7 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | n/a | n/a | n/a | 17 | 2 |
| Selenium (mcg) | 11.3 | 0.0 | 0.0 | 0.6 | 1.7 | 58.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.1 | n/a | 134.3 | 41.6 | n/a | n/a | n/a | 249 | 31 |
| Serine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 5.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.9 | n/a | n/a | n/a | 10 | 1 |
| Sodium (mg) | 662.9 | 0.5 | 3.6 | 4.4 | 2.0 | 72.6 | 49.8 | 0.0 | 2,325.5 | n/a | 0.5 | 2.0 | 6.4 | 5.9 | n/a | 2,567.3 | 817.4 | n/a | n/a | n/a | 6,521 | 815 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 2.9 | 4.7 | 0.1 | 9.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 19 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Threonine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | 1.0 | n/a | n/a | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 3.9 | 0.4 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | 3.9 | 0.0 | 0.1 | 0.0 | n/a | 6.0 | 0.9 | n/a | n/a | n/a | 16 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.5 | 1.2 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 20.5 | 27.0 | 0.2 | 0.1 | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 27.0 | 0.1 | 0.1 | 0.0 | n/a | 4.6 | 1.3 | n/a | n/a | n/a | 85 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.8 | n/a | n/a | n/a | 7 | 1 |
| Valine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.9 | 1.0 | n/a | n/a | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 440.3 | 2.2 | 1.1 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 0.0 | 1.1 | 960.3 | 0.0 | n/a | 816.5 | 408.0 | n/a | n/a | n/a | 2,633 | 329 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 48.0 | 0.0 | n/a | 244.9 | 122.4 | n/a | n/a | n/a | 437 | 55 |
| Vitamin B-12 (mcg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.0 | 15.3 | n/a | n/a | n/a | 21 | 3 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.3 | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 95.7 | 8.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 15.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 126 | 16 |
| Vitamin D (IU) | 32.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.1 | 1.4 | n/a | n/a | n/a | 43 | 5 |
| Water (g) | 17.1 | 0.0 | 111.7 | 98.0 | 7.0 | 51.4 | 1,657.3 | 0.0 | 0.0 | n/a | 0.0 | 7.0 | 10.0 | 102.1 | n/a | 376.5 | 107.4 | n/a | n/a | n/a | 2,546 | 318 |
| Zinc (mg) | 1.8 | 0.0 | 0.2 | 0.2 | 0.1 | 16.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 4.4 | 0.7 | n/a | n/a | n/a | 24 | 3 |
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