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Nutritional Facts: Garlicky Mashed Cauliflower "potatoes"

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (588g)
heads cauliflower
1 tablespoon (0g)
vegan cream cheese
1/4 cup (48g)
nutritional yeast
1/2 teaspoon (1g)
garlic
1/8 teaspoon (0g)
vegan chicken broth
1/8 teaspoon (0g)
fresh ground black pepper
1/2 teaspoon (1g)
chives
3 tablespoons (0g)
vegan margarine
Total 1 serving
Alanine (g) 0.7 n/a 1.1 0.0 n/a 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.5 n/a 1.0 0.0 n/a 0.0 0.0 n/a 1 0
Ash (g) 4.5 n/a 2.7 0.0 n/a 0.0 0.0 n/a 7 2
Aspartic acid (g) 1.0 n/a 2.0 0.0 n/a 0.0 0.0 n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 129.4 n/a 14.4 2.5 n/a 1.3 0.5 n/a 148 37
Calories 147.0 n/a 156.0 2.1 n/a 0.7 0.2 n/a 306 76
Calories (kj) 611.5 n/a 653.3 8.7 n/a 3.0 0.6 n/a 1,277 319
Carbohydrates (g) 29.2 n/a 19.8 0.5 n/a 0.2 0.0 n/a 50 12
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.2 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.1 n/a 0.2 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 11.8 n/a 12.9 0.0 n/a 0.1 0.0 n/a 25 6
Folate (mcg) 335.2 n/a 1,123.2 0.0 n/a 0.0 0.5 n/a 1,459 365
Folate, DFE (mcg) 335.2 n/a 1,123.2 0.0 n/a 0.0 0.5 n/a 1,459 365
Folate, food (mcg) 335.2 n/a 1,123.2 0.0 n/a 0.0 0.5 n/a 1,459 365
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 5.7 n/a n/a n/a n/a 0.0 n/a n/a 6 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.5 n/a n/a n/a n/a 0.0 n/a n/a 6 1
Glutamic acid (g) 1.5 n/a 3.1 0.0 n/a 0.0 0.0 n/a 5 1
Glycine (g) 0.4 n/a 0.9 0.0 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.3 n/a 0.4 0.0 n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.5 n/a 1.0 0.0 n/a 0.0 0.0 n/a 4 1
Isoleucine (g) 0.4 n/a 0.9 0.0 n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.6 n/a 1.4 0.0 n/a 0.0 0.0 n/a 2 1
Lysine (g) 1.3 n/a 1.6 0.0 n/a 0.0 0.0 n/a 3 1
Magnesium (mg) 88.2 n/a 25.9 0.4 n/a 0.5 0.2 n/a 115 29
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 n/a 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.1 n/a 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 n/a 2.1 0.0 n/a 0.0 0.0 n/a 2 1
Niacin (mg) 3.0 n/a 19.3 0.0 n/a 0.0 0.0 n/a 22 6
Pantothenic acid (mg) 3.9 n/a 6.5 0.0 n/a 0.0 0.0 n/a 10 3
Phenylalanine (g) 0.4 n/a 0.8 0.0 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 258.7 n/a 305.8 2.1 n/a 0.5 0.3 n/a 567 142
Phytosterols (mg) 105.8 n/a n/a n/a n/a 0.3 0.0 n/a 106 27
Polyunsaturated Fat (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Potassium (mg) 1,758.1 n/a 458.4 5.6 n/a 3.8 1.5 n/a 2,227 557
Proline (g) 0.4 n/a 0.8 0.0 n/a 0.0 0.0 n/a 1 0
Protein (g) 11.3 n/a 19.4 0.1 n/a 0.0 0.0 n/a 31 8
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 n/a 1.9 0.0 n/a 0.0 0.0 n/a 2 1
Saturated Fat (g) 0.4 n/a 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Selenium (mcg) 3.5 n/a 3.8 0.2 n/a 0.0 0.0 n/a 8 2
Serine (g) 0.5 n/a 1.0 0.0 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 176.4 n/a 24.5 0.2 n/a 0.1 0.0 n/a 201 50
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 11.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 11 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a 5.3 0.0 n/a 0.0 0.0 n/a 6 1
Threonine (g) 0.4 n/a 1.0 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 1.6 n/a 3.7 0.0 n/a 0.0 0.0 n/a 5 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 n/a 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Valine (g) 0.7 n/a 1.1 0.0 n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.1 n/a 1.6 21.8 n/a 23 6
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 n/a 0.1 1.1 n/a 1 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.1 n/a 0.7 0.0 n/a 0.0 0.0 n/a 2 0
Vitamin C (mg) 283.4 n/a 0.1 0.4 n/a 0.0 0.3 n/a 284 71
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 541.4 n/a 2.4 0.8 n/a 0.0 0.5 n/a 545 136
Zinc (mg) 1.6 n/a 3.8 0.0 n/a 0.0 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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