You are in: Home /
Lost? Site Map

Nutritional Facts: Tilapia Baked in Couscous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
couscous
3/4 cup (81g)
slivered almonds
1/2 cup (27g)
sun-dried tomatoes
1 tablespoon (6g)
ground cumin
1 to taste (0g)
salt and pepper
1/4 cup (54g)
olive oil
2 tablespoons (27g)
olive oil
1 tablespoon (0g)
lemons
32 ounces (907g)
tilapia fillets
4 tablespoons (15g)
flat leaf parsley
1/2 (55g)
red onions
Total 1 serving
Alanine (g) 1.1 0.8 0.1 n/a n/a 0.0 0.0 n/a 11.1 0.0 0.0 13 3
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.3 2.0 0.1 n/a n/a 0.0 0.0 n/a 11.6 0.0 0.1 15 4
Ash (g) 1.8 2.4 3.4 0.5 n/a 0.0 0.0 n/a 8.4 0.3 0.2 17 4
Aspartic acid (g) 1.5 2.4 0.5 n/a n/a 0.0 0.0 n/a 20.8 0.0 0.1 25 6
Beta-sitosterol n/a 106.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 107 27
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 213.8 29.7 55.9 n/a 0.5 0.3 n/a 90.7 20.3 12.7 492 123
Calories 1,066.0 465.8 69.7 22.5 n/a 477.4 238.7 n/a 871.0 5.3 22.0 3,238 810
Calories (kj) 4,459.8 1,950.5 291.3 94.0 n/a 1,997.5 998.7 n/a 3,629.1 22.2 91.3 13,534 3,384
Campesterol n/a 4.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 219.5 17.6 15.1 2.7 n/a 0.0 0.0 n/a 0.0 0.9 5.1 261 65
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 453.6 0.0 0.0 454 113
Copper (mg) 0.7 0.8 0.4 0.1 n/a 0.0 0.0 n/a 0.7 0.0 0.0 3 1
Cystine (g) 1.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 2.0 0.0 0.0 3 1
Dietary Fiber (g) 14.2 9.9 3.3 0.6 n/a 0.0 0.0 n/a 0.0 0.5 0.9 29 7
Folate (mcg) 56.7 40.5 18.4 0.6 n/a 0.0 0.0 n/a 217.7 22.4 10.5 367 92
Folate, DFE (mcg) 56.7 40.5 18.4 0.6 n/a 0.0 0.0 n/a 217.7 22.4 10.5 367 92
Folate, food (mcg) 56.7 40.5 18.4 0.6 n/a 0.0 0.0 n/a 217.7 22.4 10.5 367 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Glutamic acid (g) 13.0 5.5 1.4 n/a n/a 0.0 0.0 n/a 29.2 0.0 0.1 49 12
Glycine (g) 1.1 1.2 0.1 n/a n/a 0.0 0.0 n/a 9.5 0.0 0.0 12 3
Histidine (g) 0.7 0.5 0.1 n/a n/a 0.0 0.0 n/a 4.3 0.0 0.0 6 1
Iron (mg) 3.1 3.0 2.5 4.0 n/a 0.3 0.2 n/a 5.1 0.9 0.1 19 5
Isoleucine (g) 1.4 0.6 0.1 n/a n/a 0.0 0.0 n/a 8.4 0.0 0.0 11 3
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.5 1.2 0.1 n/a n/a 0.0 0.0 n/a 14.5 0.0 0.0 18 5
Lysine (g) 0.7 0.5 0.1 n/a n/a 0.0 0.0 n/a 16.4 0.0 0.0 18 4
Magnesium (mg) 124.7 217.1 52.4 22.0 n/a 0.0 0.0 n/a 245.0 7.4 5.5 674 168
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 2.2 1.9 0.5 0.2 n/a 0.0 0.0 n/a 0.3 0.0 0.1 5 1
Methionine (g) 0.6 0.1 0.0 n/a n/a 0.0 0.0 n/a 5.4 0.0 0.0 6 2
Monounsaturated Fat (g) 0.3 25.0 0.1 0.8 n/a 39.4 19.7 n/a 4.5 0.0 0.0 90 22
Niacin (mg) 9.9 2.7 2.4 0.3 n/a 0.0 0.0 n/a 35.4 0.2 0.1 51 13
Pantothenic acid (mg) 3.5 0.4 0.6 n/a n/a 0.0 0.0 n/a 4.4 0.1 0.1 9 2
Phenylalanine (g) 1.8 0.9 0.1 n/a n/a 0.0 0.0 n/a 7.3 0.0 0.0 10 3
Phosphorus (mg) 482.0 392.0 96.1 29.9 n/a 0.0 0.0 n/a 1,542.3 8.5 16.0 2,567 642
Phytosterols n/a n/a n/a 4.1 n/a 119.3 59.7 n/a n/a 0.7 8.3 192 48
Polyunsaturated Fat (g) 0.7 9.8 0.3 0.2 n/a 5.7 2.8 n/a 3.3 0.0 0.0 23 6
Potassium (mg) 470.6 571.1 925.3 107.3 n/a 0.5 0.3 n/a 2,739.9 81.5 80.3 4,977 1,244
Proline (g) 4.0 0.8 0.1 n/a n/a 0.0 0.0 n/a 6.9 0.0 0.0 12 3
Protein (g) 36.2 17.2 3.8 1.1 n/a 0.0 0.0 n/a 182.2 0.4 0.6 241 60
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.8 0.1 0.0 n/a 0.0 0.0 n/a 0.6 0.0 0.0 2 0
Saturated Fat (g) 0.3 3.0 0.1 0.1 n/a 7.5 3.7 n/a 5.3 0.0 0.0 20 5
Selenium n/a 2.0 1.5 0.3 n/a 0.0 0.0 n/a 379.2 0.0 0.3 383 96
Serine (g) 1.7 0.8 0.1 n/a n/a 0.0 0.0 n/a 7.4 0.0 0.0 10 2
Sodium (mg) 28.4 0.8 565.7 10.1 n/a 1.1 0.5 n/a 471.8 8.2 2.2 1,089 272
Starch n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Stigmasterol n/a 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose n/a 2.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 3 1
Sugar n/a 3.2 10.1 0.1 n/a 0.0 0.0 n/a 0.0 0.1 2.3 16 4
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.0 1 0
Threonine (g) 1.0 0.5 0.1 n/a n/a 0.0 0.0 n/a 8.6 0.0 0.0 10 3
Tocopherol, alpha n/a 21.2 0.0 0.2 n/a 7.7 3.9 n/a 3.6 0.1 0.0 37 9
Tocopherol, beta n/a 0.2 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.5 n/a n/a n/a 0.4 0.2 n/a 0.9 0.1 0.0 2 1
Total Fat (g) 1.8 40.0 0.8 1.3 n/a 54.0 27.0 n/a 15.4 0.1 0.1 141 35
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.2 0.0 n/a n/a 0.0 0.0 n/a 1.9 0.0 0.0 3 1
Tyrosine (g) 0.9 0.4 0.1 n/a n/a 0.0 0.0 n/a 6.2 0.0 0.0 8 2
Valine (g) 1.5 0.7 0.1 n/a n/a 0.0 0.0 n/a 8.8 0.0 0.0 11 3
Vitamin A, IU (IU) 0.0 0.8 236.0 76.2 n/a 0.0 0.0 n/a 0.0 1,238.8 1.1 1,553 388
Vitamin A, RAE (mcg) 0.0 0.0 11.9 3.8 n/a 0.0 0.0 n/a 0.0 61.9 0.0 78 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 14.3 0.0 0.0 14 4
Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 n/a 0.0 0.0 n/a 1.5 0.0 0.1 2 1
Vitamin C (mg) 0.0 0.0 10.6 0.5 n/a 0.0 0.0 n/a 0.0 19.6 4.1 35 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1,125.0 0.0 0.0 1,125 281
Water (g) 24.3 3.8 3.9 0.5 n/a 0.0 0.0 n/a 708.4 12.9 49.0 803 201
Zinc (mg) 2.4 2.5 0.5 0.3 n/a 0.0 0.0 n/a 3.0 0.2 0.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tilapia Baked in Couscous.