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Nutritional Facts: Paula Deen's Garlic Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (408g)
baking potatoes
1 teaspoon (6g)
salt
4 tablespoons (57g)
butter
1/4 cup (58g)
sour cream
1 teaspoon (3g)
fresh garlic
1 tablespoon (15g)
whole milk
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Ash (g) 3.8 6.0 1.2 0.5 0.0 0.1 n/a 12 6
Aspartic acid (g) 1.9 0.0 0.0 0.1 0.0 0.0 n/a 2 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 20.4 1.4 13.6 63.3 5.4 17.0 n/a 121 61
Calories 355.0 0.0 407.3 111.0 4.5 9.2 n/a 887 443
Calories (kj) 1,489.2 0.0 1,703.4 465.2 18.7 38.3 n/a 3,715 1,857
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 82.1 0.0 0.0 1.7 1.0 0.7 n/a 86 43
Cholesterol (mg) 0.0 0.0 122.1 29.9 0.0 1.5 n/a 154 77
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 7.3 0.0 0.0 0.0 0.1 0.0 n/a 7 4
Folate (mcg) 40.8 0.0 1.7 4.0 0.1 0.8 n/a 47 24
Folate, DFE (mcg) 40.8 0.0 1.7 4.0 0.1 0.8 n/a 47 24
Folate, food (mcg) 40.8 0.0 1.7 4.0 0.1 0.8 n/a 47 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.2 n/a n/a 0.0 n/a 0.0 n/a 1 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a 0.0 n/a 0.0 n/a 2 1
Glutamic acid (g) 1.3 0.0 0.1 0.3 0.0 0.1 n/a 2 1
Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Iron (mg) 1.3 0.0 0.0 0.1 0.1 0.0 n/a 1 1
Isoleucine (g) 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 2.0 n/a 0.8 n/a 3 1
Leucine (g) 0.5 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Lysine (g) 0.5 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Magnesium (mg) 89.8 0.1 1.1 5.8 0.8 1.5 n/a 99 49
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 11.9 2.9 0.0 0.1 n/a 15 7
Niacin (mg) 5.9 0.0 0.0 0.1 0.0 0.0 n/a 6 3
Pantothenic acid (mg) 2.1 0.0 0.1 0.2 0.0 0.1 n/a 2 1
Phenylalanine (g) 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Phosphorus (mg) 179.5 0.0 13.6 66.1 4.6 12.6 n/a 276 138
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 0.0 1.7 0.5 0.0 0.0 n/a 2 1
Potassium (mg) 1,546.3 0.5 13.6 81.1 12.0 19.8 n/a 1,673 837
Proline (g) 0.3 0.0 0.0 0.2 0.0 0.1 n/a 1 0
Protein (g) 7.6 0.0 0.5 1.2 0.2 0.5 n/a 10 5
Retinol (mcg) 0.0 0.0 381.1 100.1 0.0 6.8 n/a 488 244
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 29.2 6.6 0.0 0.3 n/a 36 18
Selenium (mcg) 1.2 0.0 0.6 1.5 0.4 0.6 n/a 4 2
Serine (g) 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Sodium (mg) 16.3 2,325.5 405.6 46.0 0.5 6.5 n/a 2,800 1,400
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a n/a 0.0 n/a 0.0 n/a 1 0
Sugar (g) 3.5 0.0 0.0 2.0 0.0 0.8 n/a 6 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 1.3 0.3 0.0 0.0 n/a 2 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.4 0.0 46.1 11.3 0.0 0.5 n/a 58 29
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a 2 1
TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a 2 1
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Valine (g) 0.4 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 12.2 0.0 1,419.4 358.2 0.3 24.3 n/a 1,814 907
Vitamin A, RAE (mcg) 0.0 0.0 388.5 101.2 0.0 6.9 n/a 497 248
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.2 0.0 0.1 n/a 0 0
Vitamin B-6 (mg) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Vitamin C (mg) 53.0 0.0 0.0 0.5 0.9 0.0 n/a 54 27
Vitamin D (IU) 0.0 0.0 34.1 8.1 0.0 7.7 n/a 50 25
Water (g) 314.1 0.0 9.0 42.8 1.8 13.2 n/a 381 190
Zinc (mg) 1.2 0.0 0.1 0.2 0.0 0.1 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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