Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless skinless chicken breasts |
1 large (4g) garlic cloves |
3 tablespoons (41g) olive oil |
3 1/2 tablespoons (74g) honey |
3 1/2 tablespoons (63g) soy sauce |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1 (119g) red bell peppers |
1 (186g) yellow bell peppers |
1/2 (55g) yellow onions |
1 large (72g) carrots |
2 teaspoons (5g) cornstarch |
1 tablespoon (15g) cold water |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 7 | 2 |
| Ash (g) | 5.2 | 0.1 | 0.0 | 0.1 | 11.2 | 3.0 | 0.0 | 0.6 | 0.8 | 0.2 | 0.7 | 0.0 | 0.0 | 22 | 5 |
| Aspartic acid (g) | 9.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.7 | 6.5 | 0.4 | 4.4 | 12.6 | 0.7 | 2.5 | 8.3 | 20.5 | 12.7 | 23.8 | 0.1 | 0.4 | 116 | 29 |
| Calories | 517.6 | 5.4 | 358.0 | 223.4 | 37.8 | 0.0 | 1.4 | 36.9 | 50.2 | 22.0 | 29.5 | 20.3 | 0.0 | 1,303 | 326 |
| Calories (kj) | 2,165.6 | 22.4 | 1,498.1 | 934.9 | 158.1 | 0.0 | 6.0 | 153.5 | 208.3 | 91.3 | 124.6 | 85.0 | 0.0 | 5,448 | 1,362 |
| Carbohydrates (g) | 0.0 | 1.2 | 0.0 | 60.6 | 3.5 | 0.0 | 0.4 | 7.2 | 11.8 | 5.1 | 6.9 | 4.9 | 0.0 | 101 | 25 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291 | 73 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 2.5 | 1.7 | 0.9 | 2.0 | 0.0 | 0.0 | 8 | 2 |
| Folate (mcg) | 18.2 | 0.1 | 0.0 | 1.5 | 11.3 | 0.0 | 0.1 | 54.7 | 48.4 | 10.5 | 13.7 | 0.0 | 0.0 | 158 | 40 |
| Folate, DFE (mcg) | 18.2 | 0.1 | 0.0 | 1.5 | 11.3 | 0.0 | 0.1 | 54.7 | 48.4 | 10.5 | 13.7 | 0.0 | 0.0 | 158 | 40 |
| Folate, food (mcg) | 18.2 | 0.1 | 0.0 | 1.5 | 11.3 | 0.0 | 0.1 | 54.7 | 48.4 | 10.5 | 13.7 | 0.0 | 0.0 | 158 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 30.1 | n/a | n/a | 0.0 | 2.7 | n/a | 0.7 | 0.4 | n/a | n/a | 34 | 8 |
| Galactose | n/a | n/a | n/a | 2.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Glucose (dextrose) | n/a | n/a | n/a | 26.3 | n/a | n/a | 0.0 | 2.3 | n/a | 1.1 | 0.4 | n/a | n/a | 30 | 8 |
| Glutamic acid (g) | 14.3 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 17 | 4 |
| Glycine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.1 | 0.2 | 0.3 | 1.5 | 0.0 | 0.1 | 0.5 | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Isoleucine (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 9.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 10 | 2 |
| Magnesium (mg) | 118.0 | 0.9 | 0.0 | 1.5 | 25.2 | 0.0 | 1.0 | 14.3 | 22.3 | 5.5 | 8.6 | 0.2 | 0.1 | 198 | 49 |
| Maltose | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.5 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Niacin (mg) | 47.4 | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | 1.2 | 1.7 | 0.1 | 0.7 | 0.0 | 0.0 | 54 | 13 |
| Pantothenic acid (mg) | 6.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 953.4 | 5.5 | 0.0 | 2.9 | 81.9 | 0.0 | 0.9 | 30.9 | 44.6 | 16.0 | 25.2 | 0.7 | 0.0 | 1,162 | 291 |
| Phytosterols | n/a | n/a | 89.5 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 8.3 | n/a | n/a | n/a | 98 | 25 |
| Polyunsaturated Fat (g) | 1.8 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Potassium (mg) | 1,679.8 | 14.4 | 0.4 | 38.2 | 133.6 | 0.2 | 7.6 | 251.1 | 394.3 | 80.3 | 230.4 | 0.2 | 0.1 | 2,831 | 708 |
| Proline (g) | 3.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 96.4 | 0.2 | 0.0 | 0.2 | 6.6 | 0.0 | 0.1 | 1.2 | 1.9 | 0.6 | 0.7 | 0.0 | 0.0 | 108 | 27 |
| Retinol (mcg) | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.6 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Selenium (mcg) | 145.3 | 0.5 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | 0.1 | 0.1 | 0.0 | 148 | 37 |
| Serine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 526.6 | 0.6 | 0.8 | 2.9 | 3,519.2 | 1,162.7 | 0.1 | 4.8 | 3.7 | 2.2 | 49.7 | 0.5 | 0.4 | 5,274 | 1,319 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 2.6 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 60.4 | 1.1 | 0.0 | 0.0 | 5.0 | n/a | 2.3 | 3.4 | 0.0 | 0.0 | 72 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 11.8 | 0.0 | 40.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 53 | 13 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 136.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 3,725.9 | 372.0 | 1.1 | 12,028.3 | 0.0 | 0.0 | 16,267 | 4,067 |
| Vitamin A, RAE (mcg) | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 186.8 | 18.6 | 0.0 | 601.2 | 0.0 | 0.0 | 848 | 212 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 5.4 | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 152.0 | 341.3 | 4.1 | 4.2 | 0.0 | 0.0 | 509 | 127 |
| Vitamin D (IU) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Water (g) | 344.1 | 2.1 | 0.0 | 12.6 | 41.6 | 0.0 | 0.1 | 109.7 | 171.2 | 49.0 | 63.6 | 0.4 | 14.8 | 809 | 202 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.