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    Nutritional Facts: Chicken Fingers and Fries

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (170g)
    chicken breasts
    1 tablespoon (18g)
    oyster sauce
    4 (544g)
    white potatoes
    1 tablespoon (14g)
    olive oil
    1 teaspoon (1g)
    basil
    1/2 teaspoon (2g)
    garlic salt
    1/4 teaspoon (0g)
    cayenne pepper
    2 (100g)
    eggs
    1/4 cup (62g)
    skim milk
    1/2 cup (63g)
    flour
    1 tablespoon (8g)
    cornstarch
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (0g)
    basil
    1/4 teaspoon (1g)
    black pepper
    1/4 cup (54g)
    olive oil
    Total 1 serving
    Alanine (g) 2.0 n/a 0.3 0.0 0.0 0.0 n/a 0.7 0.1 0.2 0.0 0.0 0.0 0.0 0.0 3 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 n/a 0.5 0.0 0.0 0.1 n/a 0.8 0.1 0.3 0.0 0.0 0.0 0.0 0.0 4 2
    Ash (g) 1.7 1.3 5.0 0.0 0.0 0.1 0.0 1.1 0.5 0.3 0.0 3.0 0.0 0.0 0.0 13 7
    Aspartic acid (g) 3.2 n/a 2.5 0.0 0.0 0.0 n/a 1.3 0.2 0.3 0.0 0.0 0.0 0.0 0.0 7 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.7 5.8 27.2 0.1 1.6 1.2 0.7 56.0 87.9 9.4 0.2 0.7 0.8 2.5 0.5 213 107
    Calories 292.6 9.2 473.3 119.3 0.2 5.1 1.4 143.0 25.2 227.5 30.5 0.0 0.1 1.4 477.4 1,806 903
    Calories (kj) 1,224.8 38.3 1,980.2 499.4 0.8 21.5 6.0 599.0 104.6 951.9 127.5 0.0 0.4 6.0 1,997.5 7,558 3,779
    Carbohydrates (g) 0.0 2.0 109.5 0.0 0.0 1.1 0.3 0.7 3.4 47.7 7.3 0.0 0.0 0.4 0.0 172 86
    Cholesterol (mg) 108.9 0.0 0.0 0.0 0.0 0.0 0.0 372.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 482 241
    Copper (mg) 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 1
    Cystine (g) 0.5 n/a 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 1
    Dietary Fiber (g) 0.0 0.1 10.9 0.0 0.0 0.1 0.1 0.0 0.0 1.7 0.1 0.0 0.0 0.1 0.0 13 7
    Folate (mcg) 6.8 2.7 54.4 0.0 0.6 0.7 0.5 47.0 3.7 114.4 0.0 0.0 0.3 0.1 0.0 231 116
    Folate, DFE (mcg) 6.8 2.7 54.4 0.0 0.6 0.7 0.5 47.0 3.7 181.9 0.0 0.0 0.3 0.1 0.0 299 149
    Folate, food (mcg) 6.8 2.7 54.4 0.0 0.6 0.7 0.5 47.0 3.7 18.1 0.0 0.0 0.3 0.1 0.0 135 67
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 96 48
    Fructose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glutamic acid (g) 5.2 n/a 1.7 0.0 0.0 0.1 n/a 1.7 0.5 2.2 0.0 0.0 0.0 0.0 0.0 11 6
    Glycine (g) 2.1 n/a 0.3 0.0 0.0 0.0 n/a 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 3 2
    Histidine (g) 1.1 n/a 0.2 0.0 0.0 0.0 n/a 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.3 0.0 1.7 0.1 0.0 0.1 0.0 1.8 0.0 2.9 0.0 0.0 0.0 0.1 0.3 8 4
    Isoleucine (g) 1.8 n/a 0.4 0.0 0.0 0.0 n/a 0.7 0.1 0.2 0.0 0.0 0.0 0.0 0.0 3 2
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 2.6 n/a 0.6 0.0 0.0 0.0 n/a 1.1 0.2 0.4 0.0 0.0 0.0 0.0 0.0 5 3
    Lysine (g) 2.9 n/a 0.6 0.0 0.0 0.0 n/a 0.9 0.2 0.1 0.0 0.0 0.0 0.0 0.0 5 2
    Magnesium (mg) 42.5 0.7 119.7 0.0 0.6 1.2 0.7 12.0 9.8 13.8 0.2 0.0 0.3 1.0 0.0 203 101
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 1 1
    Methionine (g) 1.0 n/a 0.2 0.0 0.0 0.0 n/a 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 1
    Monounsaturated Fat (g) 6.5 0.0 0.0 9.8 0.0 0.0 0.0 3.7 0.0 0.1 0.0 0.0 0.0 0.0 39.4 60 30
    Niacin (mg) 16.9 0.3 7.8 0.0 0.0 0.0 0.0 0.1 0.1 3.7 0.0 0.0 0.0 0.0 0.0 29 14
    Pantothenic acid (mg) 1.4 0.0 2.8 0.0 0.0 0.0 n/a 1.5 0.2 0.3 0.0 0.0 0.0 0.0 0.0 6 3
    Phenylalanine (g) 1.4 n/a 0.5 0.0 0.0 0.0 n/a 0.7 0.1 0.3 0.0 0.0 0.0 0.0 0.0 3 1
    Phosphorus (mg) 296.0 4.0 239.4 0.0 0.5 6.4 1.3 198.0 68.9 67.5 1.0 0.0 0.2 0.9 0.0 884 442
    Phytosterols n/a n/a n/a 29.8 n/a 0.1 0.4 n/a n/a n/a n/a 0.0 n/a 0.5 119.3 150 75
    Polyunsaturated Fat (g) 3.3 0.0 0.2 1.4 0.0 0.0 0.0 1.9 0.0 0.3 0.0 0.0 0.0 0.0 5.7 13 6
    Potassium (mg) 374.2 9.7 2,061.8 0.1 2.6 18.5 9.1 138.0 111.9 66.9 0.2 0.2 1.3 7.6 0.5 2,803 1,401
    Proline (g) 1.6 n/a 0.4 0.0 0.0 0.0 n/a 0.5 0.2 0.7 0.0 0.0 0.0 0.0 0.0 4 2
    Protein (g) 35.5 0.2 10.2 0.0 0.0 0.3 0.1 12.6 2.4 6.5 0.0 0.0 0.0 0.1 0.0 68 34
    Retinol (mcg) 40.8 0.0 0.0 0.0 0.0 0.0 0.0 160.0 37.5 0.0 0.0 0.0 0.0 0.0 0.0 238 119
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1 1
    Saturated Fat (g) 4.5 0.0 0.1 1.9 0.0 0.0 0.0 3.1 0.1 0.1 0.0 0.0 0.0 0.0 7.5 17 9
    Selenium (mcg) 28.2 0.8 1.6 0.0 0.0 0.4 0.0 30.7 1.5 21.2 0.2 0.0 0.0 0.0 0.0 85 42
    Serine (g) 1.2 n/a 0.4 0.0 0.0 0.0 n/a 1.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 3 2
    Sodium (mg) 107.2 491.9 1,305.6 0.3 0.0 0.9 0.1 142.0 36.3 1.3 0.7 1,162.7 0.0 0.1 1.1 3,250 1,625
    Sucrose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 4.7 0.0 0.0 0.0 0.0 0.4 n/a 0.2 0.0 0.0 0.0 0.0 0.0 5 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 1
    Threonine (g) 1.5 n/a 0.4 0.0 0.0 0.0 n/a 0.6 0.1 0.2 0.0 0.0 0.0 0.0 0.0 3 1
    Tocopherol, alpha (mg) 0.5 0.0 0.3 1.9 0.0 0.0 0.1 1.1 n/a 0.0 0.0 0.0 0.0 0.0 7.7 12 6
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.5 n/a 0.2 0.0 n/a 0.0 0.0 0.4 1 1
    Total Fat (g) 15.7 0.0 0.5 13.5 0.0 0.0 0.1 9.5 0.2 0.6 0.0 0.0 0.0 0.0 54.0 94 47
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.4 n/a 0.2 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.2 n/a 0.4 0.0 0.0 0.0 n/a 0.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 2 1
    Valine (g) 1.7 n/a 0.6 0.0 0.0 0.0 n/a 0.9 0.2 0.3 0.0 0.0 0.0 0.0 0.0 4 2
    Vitamin A, IU (IU) 141.2 0.0 16.3 0.0 46.8 0.0 187.2 540.0 124.8 0.0 0.0 0.0 23.4 3.1 0.0 1,083 541
    Vitamin A, RAE (mcg) 40.8 0.0 0.0 0.0 2.3 0.0 9.4 160.0 37.5 0.0 0.0 0.0 1.2 0.2 0.0 251 126
    Vitamin B-12 (mcg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.9 0.0 1.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 70.7 0.0 0.2 0.0 0.3 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.0 72 36
    Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 82.0 24.6 0.0 0.0 0.0 0.0 0.0 0.0 134 67
    Water (g) 118.2 14.4 418.8 0.0 0.8 0.1 0.0 76.2 55.0 7.5 0.7 0.0 0.4 0.1 0.0 692 346
    Zinc (mg) 1.4 0.0 1.6 0.0 0.0 0.0 0.0 1.3 0.3 0.4 0.0 0.0 0.0 0.0 0.0 5 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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