You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Fingers and Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
chicken breasts
1 tablespoon (18g)
oyster sauce
4 (544g)
white potatoes
1 tablespoon (14g)
olive oil
1 teaspoon (1g)
basil
1/2 teaspoon (2g)
garlic salt
1/4 teaspoon (0g)
cayenne pepper
2 (100g)
eggs
1/4 cup (62g)
skim milk
1/2 cup (63g)
flour
1 tablespoon (8g)
cornstarch
1/2 teaspoon (3g)
salt
1/2 teaspoon (0g)
basil
1/4 teaspoon (1g)
black pepper
1/4 cup (54g)
olive oil
Total 1 serving
Alanine (g) 2.0 n/a 0.3 0.0 0.0 0.0 n/a 0.7 0.1 0.2 0.0 0.0 0.0 0.0 0.0 3 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 n/a 0.5 0.0 0.0 0.1 n/a 0.8 0.1 0.3 0.0 0.0 0.0 0.0 0.0 4 2
Ash (g) 1.7 1.3 5.0 0.0 0.0 0.1 0.0 1.1 0.5 0.3 0.0 3.0 0.0 0.0 0.0 13 7
Aspartic acid (g) 3.2 n/a 2.5 0.0 0.0 0.0 n/a 1.3 0.2 0.3 0.0 0.0 0.0 0.0 0.0 7 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.7 5.8 27.2 0.1 1.6 1.2 0.7 56.0 87.9 9.4 0.2 0.7 0.8 2.5 0.5 213 107
Calories 292.6 9.2 473.3 119.3 0.2 5.1 1.4 143.0 25.2 227.5 30.5 0.0 0.1 1.4 477.4 1,806 903
Calories (kj) 1,224.8 38.3 1,980.2 499.4 0.8 21.5 6.0 599.0 104.6 951.9 127.5 0.0 0.4 6.0 1,997.5 7,558 3,779
Carbohydrates (g) 0.0 2.0 109.5 0.0 0.0 1.1 0.3 0.7 3.4 47.7 7.3 0.0 0.0 0.4 0.0 172 86
Cholesterol (mg) 108.9 0.0 0.0 0.0 0.0 0.0 0.0 372.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 482 241
Copper (mg) 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 1
Cystine (g) 0.5 n/a 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 1
Dietary Fiber (g) 0.0 0.1 10.9 0.0 0.0 0.1 0.1 0.0 0.0 1.7 0.1 0.0 0.0 0.1 0.0 13 7
Folate (mcg) 6.8 2.7 54.4 0.0 0.6 0.7 0.5 47.0 3.7 114.4 0.0 0.0 0.3 0.1 0.0 231 116
Folate, DFE (mcg) 6.8 2.7 54.4 0.0 0.6 0.7 0.5 47.0 3.7 181.9 0.0 0.0 0.3 0.1 0.0 299 149
Folate, food (mcg) 6.8 2.7 54.4 0.0 0.6 0.7 0.5 47.0 3.7 18.1 0.0 0.0 0.3 0.1 0.0 135 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 96 48
Fructose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 5.2 n/a 1.7 0.0 0.0 0.1 n/a 1.7 0.5 2.2 0.0 0.0 0.0 0.0 0.0 11 6
Glycine (g) 2.1 n/a 0.3 0.0 0.0 0.0 n/a 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 3 2
Histidine (g) 1.1 n/a 0.2 0.0 0.0 0.0 n/a 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.3 0.0 1.7 0.1 0.0 0.1 0.0 1.8 0.0 2.9 0.0 0.0 0.0 0.1 0.3 8 4
Isoleucine (g) 1.8 n/a 0.4 0.0 0.0 0.0 n/a 0.7 0.1 0.2 0.0 0.0 0.0 0.0 0.0 3 2
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.6 n/a 0.6 0.0 0.0 0.0 n/a 1.1 0.2 0.4 0.0 0.0 0.0 0.0 0.0 5 3
Lysine (g) 2.9 n/a 0.6 0.0 0.0 0.0 n/a 0.9 0.2 0.1 0.0 0.0 0.0 0.0 0.0 5 2
Magnesium (mg) 42.5 0.7 119.7 0.0 0.6 1.2 0.7 12.0 9.8 13.8 0.2 0.0 0.3 1.0 0.0 203 101
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 1 1
Methionine (g) 1.0 n/a 0.2 0.0 0.0 0.0 n/a 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 6.5 0.0 0.0 9.8 0.0 0.0 0.0 3.7 0.0 0.1 0.0 0.0 0.0 0.0 39.4 60 30
Niacin (mg) 16.9 0.3 7.8 0.0 0.0 0.0 0.0 0.1 0.1 3.7 0.0 0.0 0.0 0.0 0.0 29 14
Pantothenic acid (mg) 1.4 0.0 2.8 0.0 0.0 0.0 n/a 1.5 0.2 0.3 0.0 0.0 0.0 0.0 0.0 6 3
Phenylalanine (g) 1.4 n/a 0.5 0.0 0.0 0.0 n/a 0.7 0.1 0.3 0.0 0.0 0.0 0.0 0.0 3 1
Phosphorus (mg) 296.0 4.0 239.4 0.0 0.5 6.4 1.3 198.0 68.9 67.5 1.0 0.0 0.2 0.9 0.0 884 442
Phytosterols n/a n/a n/a 29.8 n/a 0.1 0.4 n/a n/a n/a n/a 0.0 n/a 0.5 119.3 150 75
Polyunsaturated Fat (g) 3.3 0.0 0.2 1.4 0.0 0.0 0.0 1.9 0.0 0.3 0.0 0.0 0.0 0.0 5.7 13 6
Potassium (mg) 374.2 9.7 2,061.8 0.1 2.6 18.5 9.1 138.0 111.9 66.9 0.2 0.2 1.3 7.6 0.5 2,803 1,401
Proline (g) 1.6 n/a 0.4 0.0 0.0 0.0 n/a 0.5 0.2 0.7 0.0 0.0 0.0 0.0 0.0 4 2
Protein (g) 35.5 0.2 10.2 0.0 0.0 0.3 0.1 12.6 2.4 6.5 0.0 0.0 0.0 0.1 0.0 68 34
Retinol (mcg) 40.8 0.0 0.0 0.0 0.0 0.0 0.0 160.0 37.5 0.0 0.0 0.0 0.0 0.0 0.0 238 119
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1 1
Saturated Fat (g) 4.5 0.0 0.1 1.9 0.0 0.0 0.0 3.1 0.1 0.1 0.0 0.0 0.0 0.0 7.5 17 9
Selenium (mcg) 28.2 0.8 1.6 0.0 0.0 0.4 0.0 30.7 1.5 21.2 0.2 0.0 0.0 0.0 0.0 85 42
Serine (g) 1.2 n/a 0.4 0.0 0.0 0.0 n/a 1.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 3 2
Sodium (mg) 107.2 491.9 1,305.6 0.3 0.0 0.9 0.1 142.0 36.3 1.3 0.7 1,162.7 0.0 0.1 1.1 3,250 1,625
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.0 4.7 0.0 0.0 0.0 0.0 0.4 n/a 0.2 0.0 0.0 0.0 0.0 0.0 5 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 1
Threonine (g) 1.5 n/a 0.4 0.0 0.0 0.0 n/a 0.6 0.1 0.2 0.0 0.0 0.0 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.5 0.0 0.3 1.9 0.0 0.0 0.1 1.1 n/a 0.0 0.0 0.0 0.0 0.0 7.7 12 6
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.5 n/a 0.2 0.0 n/a 0.0 0.0 0.4 1 1
Total Fat (g) 15.7 0.0 0.5 13.5 0.0 0.0 0.1 9.5 0.2 0.6 0.0 0.0 0.0 0.0 54.0 94 47
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 n/a 0.2 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.2 n/a 0.4 0.0 0.0 0.0 n/a 0.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 2 1
Valine (g) 1.7 n/a 0.6 0.0 0.0 0.0 n/a 0.9 0.2 0.3 0.0 0.0 0.0 0.0 0.0 4 2
Vitamin A, IU (IU) 141.2 0.0 16.3 0.0 46.8 0.0 187.2 540.0 124.8 0.0 0.0 0.0 23.4 3.1 0.0 1,083 541
Vitamin A, RAE (mcg) 40.8 0.0 0.0 0.0 2.3 0.0 9.4 160.0 37.5 0.0 0.0 0.0 1.2 0.2 0.0 251 126
Vitamin B-12 (mcg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.9 0.0 1.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 70.7 0.0 0.2 0.0 0.3 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.0 72 36
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 82.0 24.6 0.0 0.0 0.0 0.0 0.0 0.0 134 67
Water (g) 118.2 14.4 418.8 0.0 0.8 0.1 0.0 76.2 55.0 7.5 0.7 0.0 0.4 0.1 0.0 692 346
Zinc (mg) 1.4 0.0 1.6 0.0 0.0 0.0 0.0 1.3 0.3 0.4 0.0 0.0 0.0 0.0 0.0 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Fingers and Fries.