Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 ounces (170g) chicken breasts |
1 tablespoon (18g) oyster sauce |
4 (544g) white potatoes |
1 tablespoon (14g) olive oil |
1 teaspoon (1g) basil |
1/2 teaspoon (2g) garlic salt |
1/4 teaspoon (0g) cayenne pepper |
2 (100g) eggs |
1/4 cup (62g) skim milk |
1/2 cup (63g) flour |
1 tablespoon (8g) cornstarch |
1/2 teaspoon (3g) salt |
1/2 teaspoon (0g) basil |
1/4 teaspoon (1g) black pepper |
1/4 cup (54g) olive oil |
Total | 1 serving | |
| Alanine (g) | 2.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Ash (g) | 1.7 | 1.3 | 5.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.5 | 0.3 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 13 | 7 |
| Aspartic acid (g) | 3.2 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.7 | 5.8 | 27.2 | 0.1 | 1.6 | 1.2 | 0.7 | 56.0 | 87.9 | 9.4 | 0.2 | 0.7 | 0.8 | 2.5 | 0.5 | 213 | 107 |
| Calories | 292.6 | 9.2 | 473.3 | 119.3 | 0.2 | 5.1 | 1.4 | 143.0 | 25.2 | 227.5 | 30.5 | 0.0 | 0.1 | 1.4 | 477.4 | 1,806 | 903 |
| Calories (kj) | 1,224.8 | 38.3 | 1,980.2 | 499.4 | 0.8 | 21.5 | 6.0 | 599.0 | 104.6 | 951.9 | 127.5 | 0.0 | 0.4 | 6.0 | 1,997.5 | 7,558 | 3,779 |
| Carbohydrates (g) | 0.0 | 2.0 | 109.5 | 0.0 | 0.0 | 1.1 | 0.3 | 0.7 | 3.4 | 47.7 | 7.3 | 0.0 | 0.0 | 0.4 | 0.0 | 172 | 86 |
| Cholesterol (mg) | 108.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 482 | 241 |
| Copper (mg) | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Cystine (g) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 10.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 13 | 7 |
| Folate (mcg) | 6.8 | 2.7 | 54.4 | 0.0 | 0.6 | 0.7 | 0.5 | 47.0 | 3.7 | 114.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 231 | 116 |
| Folate, DFE (mcg) | 6.8 | 2.7 | 54.4 | 0.0 | 0.6 | 0.7 | 0.5 | 47.0 | 3.7 | 181.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 299 | 149 |
| Folate, food (mcg) | 6.8 | 2.7 | 54.4 | 0.0 | 0.6 | 0.7 | 0.5 | 47.0 | 3.7 | 18.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 135 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 48 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 5.2 | n/a | 1.7 | 0.0 | 0.0 | 0.1 | n/a | 1.7 | 0.5 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 6 |
| Glycine (g) | 2.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Histidine (g) | 1.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.0 | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 8 | 4 |
| Isoleucine (g) | 1.8 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.6 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 3 |
| Lysine (g) | 2.9 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Magnesium (mg) | 42.5 | 0.7 | 119.7 | 0.0 | 0.6 | 1.2 | 0.7 | 12.0 | 9.8 | 13.8 | 0.2 | 0.0 | 0.3 | 1.0 | 0.0 | 203 | 101 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 1 |
| Methionine (g) | 1.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 6.5 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | 60 | 30 |
| Niacin (mg) | 16.9 | 0.3 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 14 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Phenylalanine (g) | 1.4 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 296.0 | 4.0 | 239.4 | 0.0 | 0.5 | 6.4 | 1.3 | 198.0 | 68.9 | 67.5 | 1.0 | 0.0 | 0.2 | 0.9 | 0.0 | 884 | 442 |
| Phytosterols | n/a | n/a | n/a | 29.8 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 119.3 | 150 | 75 |
| Polyunsaturated Fat (g) | 3.3 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 13 | 6 |
| Potassium (mg) | 374.2 | 9.7 | 2,061.8 | 0.1 | 2.6 | 18.5 | 9.1 | 138.0 | 111.9 | 66.9 | 0.2 | 0.2 | 1.3 | 7.6 | 0.5 | 2,803 | 1,401 |
| Proline (g) | 1.6 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Protein (g) | 35.5 | 0.2 | 10.2 | 0.0 | 0.0 | 0.3 | 0.1 | 12.6 | 2.4 | 6.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 68 | 34 |
| Retinol (mcg) | 40.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 37.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 238 | 119 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 4.5 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 17 | 9 |
| Selenium (mcg) | 28.2 | 0.8 | 1.6 | 0.0 | 0.0 | 0.4 | 0.0 | 30.7 | 1.5 | 21.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 85 | 42 |
| Serine (g) | 1.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Sodium (mg) | 107.2 | 491.9 | 1,305.6 | 0.3 | 0.0 | 0.9 | 0.1 | 142.0 | 36.3 | 1.3 | 0.7 | 1,162.7 | 0.0 | 0.1 | 1.1 | 3,250 | 1,625 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Threonine (g) | 1.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.3 | 1.9 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 12 | 6 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1 | 1 |
| Total Fat (g) | 15.7 | 0.0 | 0.5 | 13.5 | 0.0 | 0.0 | 0.1 | 9.5 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 54.0 | 94 | 47 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Valine (g) | 1.7 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Vitamin A, IU (IU) | 141.2 | 0.0 | 16.3 | 0.0 | 46.8 | 0.0 | 187.2 | 540.0 | 124.8 | 0.0 | 0.0 | 0.0 | 23.4 | 3.1 | 0.0 | 1,083 | 541 |
| Vitamin A, RAE (mcg) | 40.8 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 9.4 | 160.0 | 37.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 251 | 126 |
| Vitamin B-12 (mcg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 70.7 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 72 | 36 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 24.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 134 | 67 |
| Water (g) | 118.2 | 14.4 | 418.8 | 0.0 | 0.8 | 0.1 | 0.0 | 76.2 | 55.0 | 7.5 | 0.7 | 0.0 | 0.4 | 0.1 | 0.0 | 692 | 346 |
| Zinc (mg) | 1.4 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.