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    Nutritional Facts: Stove Top Stuffing Mix

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (20g)
    instant minced onion
    1 teaspoon (3g)
    garlic powder
    3 tablespoons (5g)
    parsley flakes
    1 1/2 teaspoons (2g)
    poultry seasoning
    1/2 teaspoon (1g)
    black pepper
    30 slices (750g)
    bread
    1 cup (237g)
    water
    1 teaspoon (0g)
    low-sodium instant chicken bouillon granules
    1 tablespoon (14g)
    margarine
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 n/a 0.0 2.0 n/a n/a 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.2 0.1 0.1 n/a 0.0 2.1 n/a n/a 0.0 3 1
    Ash (g) 0.7 0.1 0.5 0.1 0.1 15.2 0.2 n/a 0.3 17 4
    Aspartic acid (g) 0.1 0.1 0.2 n/a 0.0 2.7 n/a n/a 0.0 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 51.4 2.4 54.7 22.4 5.1 1,132.5 7.1 n/a 4.2 1,280 320
    Calories 69.8 10.3 14.0 6.9 2.9 1,995.0 0.0 n/a 101.4 2,200 550
    Calories (kj) 292.0 43.0 58.6 28.9 12.1 8,347.5 0.0 n/a 424.0 9,206 2,301
    Carbohydrates (g) 16.7 2.3 2.4 1.5 0.7 379.6 0.0 n/a 0.1 403 101
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 1.9 0.0 n/a n/a 2 1
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 1.2 n/a n/a 0.0 1 0
    Dietary Fiber (g) 1.8 0.3 1.3 0.3 0.3 18.0 0.0 n/a 0.0 22 5
    Folate (mcg) 33.2 1.5 8.6 3.1 0.2 832.5 0.0 n/a 0.1 879 220
    Folate, DFE (mcg) 33.2 1.5 8.6 3.1 0.2 1,282.5 0.0 n/a 0.1 1,329 332
    Folate, food (mcg) 33.2 1.5 8.6 3.1 0.2 187.5 0.0 n/a 0.1 234 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 645.0 0.0 n/a 0.0 645 161
    Fructose n/a 0.0 0.0 n/a 0.0 13.7 n/a n/a n/a 14 3
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.1 n/a 0.0 10.4 n/a n/a n/a 10 3
    Glutamic acid (g) 0.3 0.1 0.2 n/a 0.0 18.5 n/a n/a 0.0 19 5
    Glycine (g) 0.1 0.0 0.1 n/a 0.0 2.0 n/a n/a 0.0 2 1
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 1.2 n/a n/a 0.0 1 0
    Hydroxyproline n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.2 1.1 0.8 0.1 28.1 0.0 n/a 0.0 30 8
    Isoleucine (g) 0.1 0.0 0.1 n/a 0.0 2.2 n/a n/a 0.0 2 1
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.1 n/a 0.0 4.0 n/a n/a 0.0 4 1
    Lysine (g) 0.1 0.0 0.1 n/a 0.0 1.5 n/a n/a 0.0 2 0
    Magnesium (mg) 18.4 2.4 19.2 5.0 2.0 172.5 2.4 n/a 0.4 222 56
    Maltose n/a 0.0 0.0 n/a 0.0 8.3 n/a n/a n/a 8 2
    Manganese (mg) 0.3 0.0 0.5 0.2 0.1 3.6 0.0 n/a n/a 5 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 1.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 5.1 0.0 n/a 5.5 11 3
    Niacin (mg) 0.2 0.0 0.5 0.1 0.0 32.9 0.0 n/a 0.0 34 8
    Pantothenic acid (mg) 0.3 0.0 0.1 n/a 0.0 1.5 0.0 n/a 0.0 2 0
    Phenylalanine (g) 0.0 0.0 0.1 n/a 0.0 2.8 n/a n/a 0.0 3 1
    Phosphorus (mg) 60.6 12.8 20.9 3.8 1.8 742.5 0.0 n/a 3.2 846 211
    Phytosterols n/a 0.2 n/a 2.2 1.1 0.0 n/a n/a 20.6 24 6
    Polyunsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 10.2 0.0 n/a 2.9 13 3
    Potassium (mg) 324.4 37.0 128.8 15.4 15.3 750.0 2.4 n/a 5.9 1,279 320
    Proline (g) 0.1 0.0 0.1 n/a 0.0 6.2 n/a n/a 0.0 6 2
    Protein (g) 1.8 0.5 1.3 0.2 0.1 57.3 0.0 n/a 0.1 61 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 108.3 108 27
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 2.5 0.0 n/a 0.0 3 1
    Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 5.4 0.0 n/a 2.4 8 2
    Selenium (mcg) 1.0 0.7 0.7 0.2 0.1 129.8 0.0 n/a 0.0 132 33
    Serine (g) 0.1 0.0 0.1 n/a 0.0 2.8 n/a n/a 0.0 3 1
    Sodium (mg) 4.2 1.9 21.7 0.6 0.2 3,832.5 7.1 n/a 133.0 4,001 1,000
    Starch n/a n/a n/a n/a n/a 304.6 n/a n/a n/a 305 76
    Sucrose n/a 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
    Sugar (g) 7.5 0.1 0.3 0.1 0.0 32.3 0.0 n/a 0.0 40 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 3.4 0.0 n/a 0.0 4 1
    Threonine (g) 0.0 0.0 0.1 n/a 0.0 1.7 n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.4 0.0 0.0 1.7 0.0 n/a 0.4 3 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.1 n/a 0.1 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.1 0.0 0.3 0.2 0.0 24.7 0.0 n/a 11.4 37 9
    Trans-monoenoic Fat n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.7 n/a n/a 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.1 n/a 0.0 1.7 n/a n/a 0.0 2 0
    Valine (g) 0.0 0.0 0.1 n/a 0.0 2.5 n/a n/a 0.0 3 1
    Vitamin A, IU (IU) 3.6 0.0 93.1 59.2 6.3 0.0 0.0 n/a 504.4 667 167
    Vitamin A, RAE (mcg) 0.2 0.0 4.7 3.0 0.3 0.0 0.0 n/a 115.5 124 31
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.6 0.0 n/a 0.0 1 0
    Vitamin C (mg) 15.0 0.0 6.0 0.3 0.0 0.0 0.0 n/a 0.0 21 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 0.8 0.2 0.3 0.2 0.1 273.3 236.8 n/a 2.2 514 128
    Zinc (mg) 0.4 0.1 0.3 0.1 0.0 5.6 0.0 n/a 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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