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Nutritional Facts: Stove Top Stuffing Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (20g)
instant minced onion
1 teaspoon (3g)
garlic powder
3 tablespoons (5g)
parsley flakes
1 1/2 teaspoons (2g)
poultry seasoning
1/2 teaspoon (1g)
black pepper
30 slices (750g)
bread
1 cup (237g)
water
1 teaspoon (0g)
low-sodium instant chicken bouillon granules
1 tablespoon (14g)
margarine
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a 0.0 2.0 n/a n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.1 0.1 n/a 0.0 2.1 n/a n/a 0.0 3 1
Ash (g) 0.7 0.1 0.5 0.1 0.1 15.2 0.2 n/a 0.3 17 4
Aspartic acid (g) 0.1 0.1 0.2 n/a 0.0 2.7 n/a n/a 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 51.4 2.4 54.7 22.4 5.1 1,132.5 7.1 n/a 4.2 1,280 320
Calories 69.8 10.3 14.0 6.9 2.9 1,995.0 0.0 n/a 101.4 2,200 550
Calories (kj) 292.0 43.0 58.6 28.9 12.1 8,347.5 0.0 n/a 424.0 9,206 2,301
Carbohydrates (g) 16.7 2.3 2.4 1.5 0.7 379.6 0.0 n/a 0.1 403 101
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 1.9 0.0 n/a n/a 2 1
Cystine (g) 0.0 0.0 0.0 n/a 0.0 1.2 n/a n/a 0.0 1 0
Dietary Fiber (g) 1.8 0.3 1.3 0.3 0.3 18.0 0.0 n/a 0.0 22 5
Folate (mcg) 33.2 1.5 8.6 3.1 0.2 832.5 0.0 n/a 0.1 879 220
Folate, DFE (mcg) 33.2 1.5 8.6 3.1 0.2 1,282.5 0.0 n/a 0.1 1,329 332
Folate, food (mcg) 33.2 1.5 8.6 3.1 0.2 187.5 0.0 n/a 0.1 234 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 645.0 0.0 n/a 0.0 645 161
Fructose n/a 0.0 0.0 n/a 0.0 13.7 n/a n/a n/a 14 3
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.1 n/a 0.0 10.4 n/a n/a n/a 10 3
Glutamic acid (g) 0.3 0.1 0.2 n/a 0.0 18.5 n/a n/a 0.0 19 5
Glycine (g) 0.1 0.0 0.1 n/a 0.0 2.0 n/a n/a 0.0 2 1
Histidine (g) 0.0 0.0 0.0 n/a 0.0 1.2 n/a n/a 0.0 1 0
Hydroxyproline n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.2 1.1 0.8 0.1 28.1 0.0 n/a 0.0 30 8
Isoleucine (g) 0.1 0.0 0.1 n/a 0.0 2.2 n/a n/a 0.0 2 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.1 n/a 0.0 4.0 n/a n/a 0.0 4 1
Lysine (g) 0.1 0.0 0.1 n/a 0.0 1.5 n/a n/a 0.0 2 0
Magnesium (mg) 18.4 2.4 19.2 5.0 2.0 172.5 2.4 n/a 0.4 222 56
Maltose n/a 0.0 0.0 n/a 0.0 8.3 n/a n/a n/a 8 2
Manganese (mg) 0.3 0.0 0.5 0.2 0.1 3.6 0.0 n/a n/a 5 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 1.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 5.1 0.0 n/a 5.5 11 3
Niacin (mg) 0.2 0.0 0.5 0.1 0.0 32.9 0.0 n/a 0.0 34 8
Pantothenic acid (mg) 0.3 0.0 0.1 n/a 0.0 1.5 0.0 n/a 0.0 2 0
Phenylalanine (g) 0.0 0.0 0.1 n/a 0.0 2.8 n/a n/a 0.0 3 1
Phosphorus (mg) 60.6 12.8 20.9 3.8 1.8 742.5 0.0 n/a 3.2 846 211
Phytosterols n/a 0.2 n/a 2.2 1.1 0.0 n/a n/a 20.6 24 6
Polyunsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 10.2 0.0 n/a 2.9 13 3
Potassium (mg) 324.4 37.0 128.8 15.4 15.3 750.0 2.4 n/a 5.9 1,279 320
Proline (g) 0.1 0.0 0.1 n/a 0.0 6.2 n/a n/a 0.0 6 2
Protein (g) 1.8 0.5 1.3 0.2 0.1 57.3 0.0 n/a 0.1 61 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 108.3 108 27
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 2.5 0.0 n/a 0.0 3 1
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 5.4 0.0 n/a 2.4 8 2
Selenium (mcg) 1.0 0.7 0.7 0.2 0.1 129.8 0.0 n/a 0.0 132 33
Serine (g) 0.1 0.0 0.1 n/a 0.0 2.8 n/a n/a 0.0 3 1
Sodium (mg) 4.2 1.9 21.7 0.6 0.2 3,832.5 7.1 n/a 133.0 4,001 1,000
Starch n/a n/a n/a n/a n/a 304.6 n/a n/a n/a 305 76
Sucrose n/a 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 7.5 0.1 0.3 0.1 0.0 32.3 0.0 n/a 0.0 40 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 3.4 0.0 n/a 0.0 4 1
Threonine (g) 0.0 0.0 0.1 n/a 0.0 1.7 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.4 0.0 0.0 1.7 0.0 n/a 0.4 3 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.0 0.3 0.2 0.0 24.7 0.0 n/a 11.4 37 9
Trans-monoenoic Fat n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.7 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.1 n/a 0.0 1.7 n/a n/a 0.0 2 0
Valine (g) 0.0 0.0 0.1 n/a 0.0 2.5 n/a n/a 0.0 3 1
Vitamin A, IU (IU) 3.6 0.0 93.1 59.2 6.3 0.0 0.0 n/a 504.4 667 167
Vitamin A, RAE (mcg) 0.2 0.0 4.7 3.0 0.3 0.0 0.0 n/a 115.5 124 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.6 0.0 n/a 0.0 1 0
Vitamin C (mg) 15.0 0.0 6.0 0.3 0.0 0.0 0.0 n/a 0.0 21 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.8 0.2 0.3 0.2 0.1 273.3 236.8 n/a 2.2 514 128
Zinc (mg) 0.4 0.1 0.3 0.1 0.0 5.6 0.0 n/a 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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