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Nutritional Facts: Pork Chops in a Bundle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
1 large (150g)
onions
8 (1,360g)
new potatoes
8 (488g)
carrots
2 cups (290g)
green peas
10 1/2 ounces (298g)
fat-free cream of mushroom soup
1/4 cup (61g)
milk
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 9.7 0.0 0.8 0.6 0.7 n/a 0.1 n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 11.0 0.2 1.3 0.4 1.2 n/a 0.1 n/a 14 4
Ash (g) 7.6 0.5 14.7 4.7 2.5 6.9 0.4 n/a 37 9
Aspartic acid (g) 16.1 0.1 6.4 0.9 1.4 n/a 0.2 n/a 25 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 151.2 34.5 163.2 161.0 72.5 47.6 72.6 n/a 703 176
Calories 1,353.2 60.0 1,047.2 200.1 234.9 142.9 39.0 n/a 3,077 769
Calories (kj) 5,659.6 249.0 4,365.6 844.2 983.1 601.3 163.5 n/a 12,866 3,217
Carbohydrates (g) 0.0 14.0 237.6 46.8 41.9 21.6 2.8 n/a 365 91
Cholesterol (mg) 549.2 0.0 0.0 0.0 0.0 11.9 8.5 n/a 570 142
Copper (mg) 0.5 0.1 1.5 0.2 0.5 n/a 0.0 n/a 3 1
Cystine (g) 1.9 0.0 0.3 0.4 0.1 n/a 0.0 n/a 3 1
Dietary Fiber (g) 0.0 2.6 29.9 13.7 14.8 2.4 0.0 n/a 63 16
Folate (mcg) 0.0 28.5 217.6 92.7 188.5 n/a 3.1 n/a 530 133
Folate, DFE (mcg) 0.0 28.5 217.6 92.7 188.5 n/a 3.1 n/a 530 133
Folate, food (mcg) 0.0 28.5 217.6 92.7 188.5 n/a 3.1 n/a 530 133
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 1.9 3.7 2.7 1.1 n/a n/a n/a 9 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 4.5 2.9 0.3 n/a n/a n/a 11 3
Glutamic acid (g) 26.3 0.4 4.7 1.8 2.1 n/a 0.4 n/a 36 9
Glycine (g) 7.4 0.0 0.8 0.2 0.5 n/a 0.0 n/a 9 2
Histidine (g) 7.1 0.0 0.5 0.2 0.3 n/a 0.1 n/a 8 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.3 10.6 1.5 4.3 0.0 0.0 n/a 22 5
Isoleucine (g) 8.1 0.0 0.9 0.4 0.6 n/a 0.1 n/a 10 3
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 14.0 0.0 1.3 0.5 0.9 n/a 0.2 n/a 17 4
Lysine (g) 15.3 0.1 1.4 0.5 0.9 n/a 0.2 n/a 18 5
Magnesium (mg) 199.0 15.0 312.8 58.6 95.7 n/a 7.9 n/a 689 172
Maltose n/a 0.0 0.0 0.0 0.5 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 2.1 0.7 1.2 n/a 0.0 n/a 4 1
Methionine (g) 4.5 0.0 0.4 0.1 0.2 n/a 0.1 n/a 5 1
Monounsaturated Fat (g) 28.2 0.0 0.0 0.1 0.1 1.2 0.6 n/a 30 8
Niacin (mg) 52.7 0.2 14.3 4.8 6.1 n/a 0.1 n/a 78 20
Pantothenic acid (mg) 5.6 0.2 4.0 1.3 0.3 n/a 0.2 n/a 12 3
Phenylalanine (g) 6.9 0.0 1.1 0.3 0.6 n/a 0.1 n/a 9 2
Phosphorus (mg) 1,663.6 43.5 775.2 170.8 313.2 n/a 56.7 n/a 3,023 756
Phytosterols n/a 22.5 68.0 n/a n/a n/a 0.0 n/a 91 23
Polyunsaturated Fat (g) 9.5 0.0 0.6 0.6 0.5 3.6 0.1 n/a 15 4
Potassium (mg) 2,730.3 219.0 5,725.6 1,561.6 707.6 1,321.7 92.1 n/a 12,358 3,089
Proline (g) 6.7 0.0 0.8 0.3 0.5 n/a 0.2 n/a 8 2
Protein (g) 164.9 1.7 27.5 4.5 15.7 2.4 2.0 n/a 219 55
Retinol (mcg) 15.9 0.0 0.0 0.0 0.0 n/a 18.9 n/a 35 9
Riboflavin (mg) 1.5 0.0 0.4 0.3 0.4 n/a 0.1 n/a 3 1
Saturated Fat (g) 23.8 0.1 0.4 0.2 0.2 1.2 1.4 n/a 27 7
Selenium (mcg) 269.0 0.8 4.1 0.5 5.2 n/a 1.2 n/a 281 70
Serine (g) 7.1 0.0 1.0 0.3 0.5 n/a 0.1 n/a 9 2
Sodium (mg) 437.8 6.0 81.6 336.7 14.5 1,152.0 29.9 n/a 2,058 515
Starch n/a 0.0 210.0 7.0 n/a n/a n/a n/a 217 54
Sucrose n/a 1.5 2.3 17.5 14.5 n/a n/a n/a 36 9
Sugar (g) 0.0 6.4 10.6 23.1 16.4 0.0 n/a n/a 57 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 3.9 0.1 1.1 0.3 0.8 n/a 0.0 n/a 6 2
Threonine (g) 7.4 0.0 0.9 0.9 0.6 n/a 0.1 n/a 10 2
Tocopherol, alpha (mg) 1.0 0.0 0.1 3.2 0.4 n/a n/a n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 2.8 n/a n/a n/a 3 1
Total Fat (g) 71.9 0.2 1.2 1.2 1.2 6.0 2.2 n/a 84 21
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 1.7 0.0 0.3 0.1 0.1 n/a 0.0 n/a 2 1
Tyrosine (g) 6.3 0.0 0.6 0.2 0.3 n/a 0.1 n/a 8 2
Valine (g) 8.6 0.0 1.4 0.3 0.7 n/a 0.1 n/a 11 3
Vitamin A, IU (IU) 47.8 3.0 27.2 81,525.3 2,218.5 n/a 84.2 n/a 83,906 20,976
Vitamin A, RAE (mcg) 15.9 0.0 0.0 4,074.8 110.2 n/a 20.1 n/a 4,221 1,055
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 n/a 0.2 n/a 4 1
Vitamin B-6 (mg) 5.5 0.2 4.0 0.7 0.5 n/a 0.0 n/a 11 3
Vitamin C (mg) 0.0 11.1 267.9 28.8 116.0 0.0 0.9 n/a 425 106
Vitamin D (IU) 167.2 0.0 0.0 0.0 0.0 n/a n/a n/a 167 42
Water (g) 554.8 133.7 1,079.0 430.9 228.7 260.8 53.5 n/a 2,741 685
Zinc (mg) 14.1 0.3 3.9 1.2 3.6 n/a 0.2 n/a 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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