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Nutritional Facts: Creamy Scalloped Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (71g)
butter
1/4 cup (31g)
all-purpose flour
1 teaspoon (1g)
dried parsley flakes
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
dried thyme
1/4 teaspoon (1g)
black pepper
3 cups (732g)
milk
6 cups (900g)
potatoes
3 ounces (86g)
bacon bits
1 small (70g)
onions
1 cup (112g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.8 0.6 2.1 0.0 0.8 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.9 0.9 2.1 0.1 0.6 5 1
Ash (g) 1.5 0.1 0.1 6.0 0.1 0.0 5.3 9.7 6.4 0.2 3.7 33 4
Aspartic acid (g) 0.0 0.1 0.0 0.0 n/a 0.0 1.8 4.2 3.1 0.1 1.8 11 1
Beta-sitosterol (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.0 4.7 5.7 1.4 13.2 2.5 871.1 108.0 9.4 16.1 565.6 1,615 202
Calories 509.1 113.8 1.5 0.0 1.9 1.4 468.5 693.0 463.7 28.0 336.0 2,617 327
Calories (kj) 2,129.3 475.9 6.1 0.0 8.1 6.0 1,961.8 2,889.0 1,938.9 116.2 1,404.5 10,936 1,367
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 23.8 0.3 0.0 0.4 0.4 34.0 157.2 1.2 6.5 2.5 226 28
Cholesterol (mg) 152.7 0.0 0.0 0.0 0.0 0.0 102.5 0.0 94.3 0.0 88.5 438 55
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.2 0.4 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.8 0.1 0.0 0.3 0.1 0.0 19.8 0.0 1.2 0.0 22 3
Folate (mcg) 2.1 8.1 0.9 0.0 1.9 0.1 36.6 144.0 1.7 13.3 7.8 217 27
Folate, DFE (mcg) 2.1 8.1 0.9 0.0 1.9 0.1 36.6 144.0 1.7 13.3 7.8 217 27
Folate, food (mcg) 2.1 8.1 0.9 0.0 1.9 0.1 36.6 144.0 1.7 13.3 7.8 217 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 2.4 n/a 0.9 0.2 4 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a 3.0 n/a 1.4 0.6 5 1
Glutamic acid (g) 0.1 1.1 0.0 0.0 n/a 0.0 5.0 3.1 4.8 0.2 5.0 19 2
Glycine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.5 0.5 2.3 0.0 0.6 4 1
Histidine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.7 0.3 1.2 0.0 0.6 3 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.6 n/a n/a 1 0
Iron (mg) 0.0 0.4 0.1 0.0 0.9 0.1 0.4 7.0 1.2 0.1 0.5 11 1
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.0 1.4 0.6 1.5 0.0 1.3 5 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Leucine (g) 0.1 0.2 0.0 0.0 0.0 0.0 2.3 0.9 2.6 0.0 2.0 8 1
Lysine (g) 0.0 0.1 0.0 0.0 0.0 0.0 1.9 0.9 2.7 0.0 1.1 7 1
Magnesium (mg) 1.4 6.9 2.0 0.1 1.5 1.0 95.2 207.0 28.3 7.0 22.4 373 47
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.1 0.1 0.0 1.4 0.0 0.1 0.0 2 0
Methionine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.6 0.3 0.7 0.0 0.6 2 0
Monounsaturated Fat (g) 14.9 0.0 0.0 0.0 0.0 0.0 7.7 0.0 15.9 0.0 7.4 46 6
Niacin (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.6 9.5 9.5 0.1 0.1 20 3
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 n/a 0.0 2.3 2.7 1.0 0.1 0.2 6 1
Phenylalanine (g) 0.0 0.2 0.0 0.0 n/a 0.0 1.2 0.7 1.3 0.0 1.1 5 1
Phosphorus (mg) 17.0 33.8 2.2 0.0 1.4 0.9 680.8 513.0 456.9 20.3 396.5 2,123 265
Phytosterols n/a n/a n/a 0.0 1.1 0.5 0.0 45.0 n/a 10.5 n/a 57 7
Polyunsaturated Fat (g) 2.2 0.1 0.0 0.0 0.0 0.0 1.0 0.4 3.9 0.0 0.9 8 1
Potassium (mg) 17.0 33.4 13.4 0.5 5.7 7.6 1,105.3 3,789.0 484.3 102.2 85.1 5,644 705
Proline (g) 0.1 0.4 0.0 0.0 n/a 0.0 2.3 0.6 1.8 0.0 2.6 8 1
Protein (g) 0.6 3.2 0.1 0.0 0.1 0.1 24.0 18.2 31.7 0.8 24.8 104 13
Retinol (mcg) 476.4 0.0 0.0 0.0 0.0 0.0 226.9 0.0 9.4 0.0 194.9 908 113
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.3 0.2 0.0 0.3 2 0
Saturated Fat (g) 36.5 0.0 0.0 0.0 0.0 0.0 16.7 0.2 11.8 0.0 14.7 80 10
Selenium (mcg) 0.7 10.6 0.1 0.0 0.0 0.0 14.6 2.7 53.1 0.4 19.0 101 13
Serine (g) 0.0 0.2 0.0 0.0 n/a 0.0 1.3 0.7 1.2 0.0 0.8 4 1
Sodium (mg) 506.9 0.6 2.3 2,325.5 0.4 0.1 358.7 54.0 1,980.0 2.8 702.2 5,934 742
Starch n/a n/a n/a n/a n/a n/a n/a 139.0 n/a 0.0 n/a 139 17
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 1.5 n/a 0.7 0.0 2 0
Sugar (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 7.0 0.0 3.0 1.2 11 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.3 0.0 0.0 1 0
Threonine (g) 0.0 0.1 0.0 0.0 0.0 0.0 1.1 0.6 1.3 0.0 1.1 4 1
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.3 0.0 0.2 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Total Fat (g) 57.6 0.3 0.0 0.0 0.1 0.0 26.8 0.8 35.8 0.1 25.0 147 18
Trans-monoenoic Fat (g) 2.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 2.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.3 0.0 0.6 1 0
Tyrosine (g) 0.0 0.1 0.0 0.0 n/a 0.0 1.2 0.4 1.0 0.0 1.2 4 0
Valine (g) 0.0 0.1 0.0 0.0 0.0 0.0 1.6 0.9 1.7 0.0 1.5 6 1
Vitamin A, IU (IU) 1,774.3 0.0 9.7 0.0 26.6 3.1 1,010.2 18.0 31.7 1.4 757.1 3,632 454
Vitamin A, RAE (mcg) 485.6 0.0 0.5 0.0 1.3 0.2 241.6 0.0 9.4 0.0 200.5 939 117
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 2.6 0.0 1.1 0.0 2.6 6 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.7 0.3 0.1 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.4 0.0 11.0 177.3 0.0 5.2 0.0 194 24
Vitamin D (IU) 42.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 36.0 0.0 17.9 97 12
Water (g) 11.3 3.7 0.0 0.0 0.1 0.1 641.9 714.1 10.6 62.4 56.0 1,500 188
Zinc (mg) 0.1 0.2 0.0 0.0 0.0 0.0 2.8 2.6 3.0 0.1 3.3 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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