You are in: Home /
Lost? Site Map

Nutritional Facts: Sweet and Sour Ham Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground ham
1/2 lb (227g)
ground lean pork
1 cup (108g)
breadcrumbs
1 (50g)
eggs
1/2 cup (122g)
milk
1 pinch (0g)
salt
3 cups (660g)
brown sugar
1 cup (239g)
white vinegar
1 1/2 cups (356g)
water
2 teaspoons (4g)
dry mustard
Total 1 serving
Alanine (g) 4.3 2.2 0.5 0.4 0.1 0.0 n/a 0.0 n/a 0.0 8 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.6 2.4 0.6 0.4 0.1 0.0 n/a 0.0 n/a 0.1 8 1
Ash (g) 17.5 2.0 3.1 0.5 0.9 0.4 3.0 0.4 0.4 0.2 28 5
Aspartic acid (g) 6.8 3.6 0.8 0.7 0.3 0.0 n/a 0.0 n/a 0.1 12 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.4 31.8 197.6 28.0 145.2 0.1 547.8 16.7 10.7 10.6 1,034 172
Calories 1,195.1 597.5 426.6 71.5 78.1 0.0 2,508.0 50.2 0.0 20.3 4,947 825
Calories (kj) 4,998.4 2,499.2 1,785.2 299.5 327.0 0.0 10,494.0 215.1 0.0 85.0 20,703 3,451
Carbohydrates (g) 8.4 0.0 77.7 0.4 5.7 0.0 647.4 2.2 0.0 1.1 743 124
Cholesterol (mg) 318.1 163.6 0.0 186.0 17.1 0.0 0.0 0.0 0.0 0.0 685 114
Copper (mg) 0.4 0.1 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.5 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.5 5 1
Folate (mcg) 4.5 11.4 115.6 23.5 6.1 0.0 6.6 0.0 0.0 6.5 174 29
Folate, DFE (mcg) 4.5 11.4 177.1 23.5 6.1 0.0 6.6 0.0 0.0 6.5 236 39
Folate, food (mcg) 4.5 11.4 27.0 23.5 6.1 0.0 6.6 0.0 0.0 6.5 86 14
Folic acid (mcg) 0.0 0.0 88.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89 15
Fructose n/a n/a 2.7 0.0 n/a n/a 7.3 0.7 n/a 0.0 11 2
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.0 0.2 n/a n/a 8.9 0.2 n/a 0.1 11 2
Glutamic acid (g) 10.6 6.0 4.5 0.8 0.8 0.0 n/a 0.0 n/a 0.2 23 4
Glycine (g) 4.0 1.8 0.5 0.2 0.1 0.0 n/a 0.0 n/a 0.1 7 1
Histidine (g) 2.7 1.5 0.3 0.2 0.1 0.0 n/a 0.0 n/a 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.6 2.0 5.2 0.9 0.1 0.0 4.7 0.5 0.0 0.4 17 3
Isoleucine (g) 3.2 1.8 0.6 0.3 0.2 0.0 n/a 0.0 n/a 0.0 6 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 5.7 3.1 1.0 0.5 0.4 0.0 n/a 0.0 n/a 0.1 11 2
Lysine (g) 6.2 3.4 0.5 0.5 0.3 0.0 n/a 0.0 n/a 0.1 11 2
Magnesium (mg) 72.7 43.2 46.4 6.0 15.9 0.0 59.4 12.0 3.6 14.8 274 46
Maltose n/a n/a 2.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 2 0
Manganese (mg) 0.1 0.0 1.0 0.0 0.0 0.0 0.4 0.6 0.0 0.1 2 0
Methionine (g) 2.1 1.0 0.3 0.2 0.1 0.0 n/a 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 43.5 21.4 1.1 1.8 1.3 0.0 0.0 0.0 0.0 0.9 70 12
Niacin (mg) 18.9 9.9 7.2 0.0 0.1 0.0 0.7 0.0 0.0 0.2 37 6
Pantothenic acid (mg) 0.8 1.5 0.6 0.8 0.4 0.0 0.9 0.0 0.0 0.0 5 1
Phenylalanine (g) 2.9 1.5 0.7 0.3 0.2 0.0 n/a 0.0 n/a 0.0 6 1
Phosphorus (mg) 713.4 397.6 178.2 99.0 113.5 0.0 26.4 19.1 0.0 33.1 1,580 263
Phytosterols (mg) 0.0 n/a 8.6 n/a 0.0 0.0 n/a 0.0 n/a 4.7 13 2
Polyunsaturated Fat (g) 11.2 4.3 2.2 1.0 0.2 0.0 0.0 0.0 0.0 0.4 19 3
Potassium (mg) 1,413.2 652.1 211.7 69.0 184.2 0.0 877.8 174.5 3.6 29.5 3,616 603
Proline (g) 3.2 1.5 1.5 0.3 0.4 0.0 n/a 0.0 n/a 0.1 7 1
Protein (g) 74.0 38.4 14.4 6.3 4.0 0.0 0.8 0.0 0.0 1.0 139 23
Retinol (mcg) 0.0 4.5 0.0 80.0 37.8 0.0 0.0 0.0 0.0 0.0 122 20
Riboflavin (mg) 0.9 0.5 0.4 0.2 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 32.6 17.9 1.3 1.6 2.8 0.0 0.0 0.0 0.0 0.1 56 9
Selenium (mcg) 90.9 55.9 27.2 15.4 2.4 0.0 7.9 0.2 0.0 8.3 208 35
Serine (g) 3.1 1.6 0.7 0.5 0.2 0.0 n/a 0.0 n/a 0.0 6 1
Sodium (mg) 5,657.3 127.2 790.6 71.0 59.8 155.0 184.8 12.0 10.7 0.5 7,069 1,178
Starch n/a n/a 64.4 n/a n/a n/a n/a n/a n/a n/a 64 11
Sucrose n/a n/a 0.0 0.0 n/a n/a 624.1 0.0 n/a 0.1 624 104
Sugar (g) 0.0 n/a 6.7 0.2 n/a 0.0 640.3 1.0 0.0 0.3 648 108
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.2 1.7 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Threonine (g) 3.3 1.8 0.5 0.3 0.2 0.0 n/a 0.0 n/a 0.0 6 1
Tocopherol, alpha (mg) 1.2 n/a 0.1 0.5 n/a 0.0 0.0 0.0 0.0 0.2 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.8 0.3 n/a n/a n/a n/a n/a 0.8 2 0
Total Fat (g) 94.0 48.1 5.7 4.8 4.5 0.0 0.0 0.0 0.0 1.4 159 26
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.7 0.5 0.2 0.1 0.1 0.0 n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 2.4 1.3 0.4 0.2 0.2 0.0 n/a 0.0 n/a 0.0 5 1
Valine (g) 3.4 2.1 0.6 0.4 0.3 0.0 n/a 0.0 n/a 0.1 7 1
Vitamin A, IU (IU) 0.0 15.9 0.0 270.0 168.4 0.0 0.0 0.0 0.0 1.2 456 76
Vitamin A, RAE (mcg) 0.0 4.5 0.0 80.0 40.3 0.0 0.0 0.0 0.0 0.1 125 21
Vitamin B-12 (mcg) 4.3 1.6 0.4 0.4 0.4 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 1.2 0.9 0.1 0.1 0.1 0.0 0.3 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 1.6 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.3 4 1
Vitamin D (IU) 118.1 n/a 0.0 41.0 n/a 0.0 0.0 0.0 0.0 0.0 159 27
Water (g) 260.6 138.7 7.0 38.1 107.0 0.0 8.8 224.2 355.1 0.2 1,140 190
Zinc (mg) 8.6 5.0 1.6 0.6 0.5 0.0 0.2 0.1 0.0 0.2 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sweet and Sour Ham Meatballs.