Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (120g) whole wheat flour |
1/2 cup (41g) rolled oats |
1/3 cup (67g) sugar |
1 1/2 teaspoons (7g) baking powder |
1 teaspoon (5g) baking soda |
1/4 cup (28g) ground flax seeds |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) cloves |
1 small (0g) salt |
1 cup (225g) mashed bananas |
1/3 cup (81g) unsweetened applesauce |
1 teaspoon (4g) vanilla |
1 (50g) eggs |
2 tablespoons (42g) honey |
1/2 cup (73g) raisins |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.8 | 0.3 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.3 | 2 | 0 |
| Ash (g) | 1.9 | 0.7 | 0.0 | 5.0 | 1.7 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.2 | 0.0 | 0.5 | 0.1 | 1.3 | 14 | 1 |
| Aspartic acid (g) | 0.9 | 0.5 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.8 | 21.1 | 0.7 | 508.1 | 0.0 | 71.4 | 13.1 | 1.1 | 3.6 | n/a | 11.3 | 3.3 | 0.5 | 28.0 | 2.5 | 36.3 | 742 | 74 |
| Calories | 408.0 | 153.5 | 257.7 | 3.5 | 0.0 | 149.5 | 3.2 | 3.1 | 1.8 | n/a | 200.3 | 34.1 | 12.1 | 71.5 | 127.7 | 216.8 | 1,643 | 164 |
| Calories (kj) | 1,708.8 | 642.3 | 1,077.6 | 14.7 | 0.0 | 625.5 | 13.5 | 12.9 | 7.5 | n/a | 834.8 | 143.0 | 50.6 | 299.5 | 534.2 | 907.7 | 6,873 | 687 |
| Carbohydrates (g) | 86.4 | 27.4 | 66.6 | 1.7 | 0.0 | 8.1 | 1.1 | 0.3 | 0.3 | n/a | 51.4 | 9.2 | 0.5 | 0.4 | 34.6 | 57.4 | 345 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 186 | 19 |
| Copper (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.3 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 12.8 | 4.1 | 0.0 | 0.0 | 0.0 | 7.6 | 0.7 | 0.1 | 0.2 | n/a | 5.9 | 0.9 | 0.0 | 0.0 | 0.1 | 2.7 | 35 | 4 |
| Folate (mcg) | 52.8 | 13.0 | 0.0 | 0.0 | 0.0 | 24.4 | 0.1 | 0.4 | 0.5 | n/a | 45.0 | 2.4 | 0.0 | 23.5 | 0.8 | 3.6 | 167 | 17 |
| Folate, DFE (mcg) | 52.8 | 13.0 | 0.0 | 0.0 | 0.0 | 24.4 | 0.1 | 0.4 | 0.5 | n/a | 45.0 | 2.4 | 0.0 | 23.5 | 0.8 | 3.6 | 167 | 17 |
| Folate, food (mcg) | 52.8 | 13.0 | 0.0 | 0.0 | 0.0 | 24.4 | 0.1 | 0.4 | 0.5 | n/a | 45.0 | 2.4 | 0.0 | 23.5 | 0.8 | 3.6 | 167 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 10.9 | 4.8 | n/a | 0.0 | 17.2 | 21.5 | 54 | 5 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 11.2 | 1.9 | n/a | 0.2 | 15.0 | 20.1 | 49 | 5 |
| Glutamic acid (g) | 5.2 | 1.1 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 9 | 1 |
| Glycine (g) | 0.7 | 0.3 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Histidine (g) | 0.4 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 1.7 | 0.0 | 0.8 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.9 | 0.2 | 1.4 | 12 | 1 |
| Isoleucine (g) | 0.5 | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | 0.4 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 3 | 0 |
| Lysine (g) | 0.4 | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 2 | 0 |
| Magnesium (mg) | 164.4 | 55.9 | 0.0 | 2.7 | 0.0 | 109.8 | 0.8 | 1.1 | 1.5 | n/a | 60.8 | 2.4 | 0.5 | 6.0 | 0.8 | 23.2 | 430 | 43 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Manganese (mg) | 4.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8 | 1 |
| Methionine (g) | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 5 | 1 |
| Niacin (mg) | 5.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 10 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.8 | 0.3 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 428.4 | 166.1 | 0.0 | 684.3 | 0.0 | 179.8 | 0.8 | 1.2 | 0.6 | n/a | 49.5 | 4.1 | 0.3 | 99.0 | 1.7 | 73.2 | 1,689 | 169 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 1.4 | n/a | 36.0 | n/a | n/a | n/a | n/a | n/a | 38 | 4 |
| Polyunsaturated Fat (g) | 1.4 | 0.9 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 12 | 1 |
| Potassium (mg) | 435.6 | 146.6 | 1.3 | 0.3 | 0.0 | 227.6 | 5.6 | 2.1 | 6.1 | n/a | 805.5 | 60.1 | 6.2 | 69.0 | 21.8 | 543.0 | 2,331 | 233 |
| Proline (g) | 2.5 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 3 | 0 |
| Protein (g) | 15.9 | 5.3 | 0.0 | 0.0 | 0.0 | 5.1 | 0.1 | 0.0 | 0.0 | n/a | 2.5 | 0.1 | 0.0 | 6.3 | 0.1 | 2.2 | 38 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 80 | 8 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 4 | 0 |
| Selenium (mcg) | 74.2 | 11.7 | 0.4 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.2 | 0.0 | 15.4 | 0.3 | 0.4 | 112 | 11 |
| Serine (g) | 0.7 | 0.3 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 2 | 0 |
| Sodium (mg) | 2.4 | 2.4 | 0.7 | 544.6 | 1,258.6 | 8.4 | 0.1 | 0.1 | 1.3 | n/a | 2.3 | 1.6 | 0.4 | 71.0 | 1.7 | 8.0 | 1,904 | 190 |
| Starch (g) | 69.3 | 23.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.1 | 0.0 | n/a | n/a | n/a | 2.0 | 107 | 11 |
| Sucrose (g) | 0.4 | 0.4 | 66.5 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 5.4 | 0.9 | n/a | 0.0 | 0.4 | 0.3 | 75 | 7 |
| Sugar (g) | 0.5 | 0.4 | 66.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 27.5 | 7.6 | 0.5 | 0.2 | 34.5 | 42.9 | 181 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.4 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | 0.0 | n/a | n/a | n/a | 5.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 8 | 1 |
| Total Fat (g) | 3.0 | 2.6 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.2 | 0.1 | n/a | 0.7 | 0.1 | 0.0 | 4.8 | 0.0 | 0.3 | 24 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.7 | 0.3 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.6 | 2.9 | n/a | 144.0 | 23.6 | 0.0 | 270.0 | 0.0 | 0.0 | 456 | 46 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 6.8 | 0.8 | 0.0 | 80.0 | 0.0 | 0.0 | 88 | 9 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 19.6 | 17.2 | 0.0 | 0.0 | 0.2 | 1.7 | 39 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 41 | 4 |
| Water (g) | 12.9 | 4.4 | 0.0 | 0.3 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 168.5 | 71.7 | 2.2 | 38.1 | 7.2 | 11.2 | 319 | 32 |
| Zinc (mg) | 3.1 | 1.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.