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    Nutritional Facts: Kohlrabi Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    onions
    2 tablespoons (9g)
    corn oil
    2 cups (270g)
    kohlrabi
    1 cup (0g)
    lamb
    1 teaspoon (2g)
    curry powder
    1/2 teaspoon (1g)
    black pepper
    1 1/2 cups (237g)
    cooked basmati rice
    1/2 tablespoon (0g)
    dried limes
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 0.3 n/a n/a 0.0 0.5 n/a 1 0
    Ash (g) 0.4 0.0 2.7 n/a 0.1 0.1 1.0 n/a 4 1
    Aspartic acid (g) 0.1 0.0 n/a n/a n/a 0.0 0.6 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 25.3 0.0 64.8 n/a 9.6 5.1 23.7 n/a 128 32
    Calories 44.0 79.6 72.9 n/a 6.5 2.9 308.1 n/a 514 128
    Calories (kj) 182.6 332.9 305.1 n/a 27.2 12.1 1,289.3 n/a 2,149 537
    Carbohydrates (g) 10.3 0.0 16.7 n/a 1.2 0.7 66.8 n/a 96 24
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.3 n/a 0.0 0.0 0.2 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 1.9 0.0 9.7 n/a 0.7 0.3 0.9 n/a 13 3
    Folate (mcg) 20.9 0.0 43.2 n/a 3.1 0.2 137.5 n/a 205 51
    Folate, DFE (mcg) 20.9 0.0 43.2 n/a 3.1 0.2 229.9 n/a 297 74
    Folate, food (mcg) 20.9 0.0 43.2 n/a 3.1 0.2 7.1 n/a 74 19
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 130.4 n/a 130 33
    Fructose (g) 1.4 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a n/a 0.0 0.0 n/a n/a 2 1
    Glutamic acid (g) 0.3 0.0 n/a n/a n/a 0.0 1.2 n/a 2 0
    Glycine (g) 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0 0
    Histidine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.2 0.0 1.1 n/a 0.6 0.1 2.8 n/a 5 1
    Isoleucine (g) 0.0 0.0 0.2 n/a n/a 0.0 0.3 n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.2 n/a n/a 0.0 0.5 n/a 1 0
    Lysine (g) 0.0 0.0 0.2 n/a n/a 0.0 0.2 n/a 0 0
    Magnesium (mg) 11.0 0.0 51.3 n/a 5.1 2.0 28.4 n/a 98 24
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.4 n/a 0.1 0.1 1.1 n/a 2 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.0 2.5 0.0 n/a 0.1 0.0 0.2 n/a 3 1
    Niacin (mg) 0.1 0.0 1.1 n/a 0.1 0.0 3.5 n/a 5 1
    Pantothenic acid (mg) 0.1 0.0 0.4 n/a n/a 0.0 0.9 n/a 2 0
    Phenylalanine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.3 n/a 0 0
    Phosphorus (mg) 31.9 0.0 124.2 n/a 7.0 1.8 101.9 n/a 267 67
    Phytosterols (mg) 16.5 87.1 n/a n/a 1.4 1.1 n/a n/a 106 27
    Polyunsaturated Fat (g) 0.0 4.9 0.1 n/a 0.1 0.0 0.2 n/a 5 1
    Potassium (mg) 160.6 0.0 945.0 n/a 30.9 15.3 83.0 n/a 1,235 309
    Proline (g) 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0 0
    Protein (g) 1.2 0.0 4.6 n/a 0.3 0.1 6.4 n/a 13 3
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.0 1.2 0.0 n/a 0.0 0.0 0.2 n/a 1 0
    Selenium (mcg) 0.6 0.0 1.9 n/a 0.3 0.1 17.8 n/a 21 5
    Serine (g) 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0 0
    Sodium (mg) 4.4 0.0 54.0 n/a 1.0 0.2 2.4 n/a 62 16
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Sugar (g) 4.7 0.0 7.0 n/a 0.1 0.0 0.1 n/a 12 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.4 n/a 1 0
    Threonine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.2 n/a 0 0
    Tocopherol, alpha (mg) 0.0 1.3 1.3 n/a 0.4 0.0 0.1 n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Total Fat (g) 0.1 9.0 0.3 n/a 0.3 0.0 0.7 n/a 10 3
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0 0
    Valine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.4 n/a 1 0
    Vitamin A, IU (IU) 2.2 0.0 97.2 n/a 19.7 6.3 0.0 n/a 125 31
    Vitamin A, RAE (mcg) 0.0 0.0 5.4 n/a 1.0 0.3 0.0 n/a 7 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.4 n/a 0.0 0.0 0.2 n/a 1 0
    Vitamin C (mg) 8.1 0.0 167.4 n/a 0.2 0.0 0.0 n/a 176 44
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Water (g) 98.0 0.0 245.7 n/a 0.2 0.1 162.2 n/a 506 127
    Zinc (mg) 0.2 0.0 0.1 n/a 0.1 0.0 1.2 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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