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Nutritional Facts: Kohlrabi Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
2 tablespoons (9g)
corn oil
2 cups (270g)
kohlrabi
1 cup (0g)
lamb
1 teaspoon (2g)
curry powder
1/2 teaspoon (1g)
black pepper
1 1/2 cups (237g)
cooked basmati rice
1/2 tablespoon (0g)
dried limes
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.3 n/a n/a 0.0 0.5 n/a 1 0
Ash (g) 0.4 0.0 2.7 n/a 0.1 0.1 1.0 n/a 4 1
Aspartic acid (g) 0.1 0.0 n/a n/a n/a 0.0 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.3 0.0 64.8 n/a 9.6 5.1 23.7 n/a 128 32
Calories 44.0 79.6 72.9 n/a 6.5 2.9 308.1 n/a 514 128
Calories (kj) 182.6 332.9 305.1 n/a 27.2 12.1 1,289.3 n/a 2,149 537
Carbohydrates (g) 10.3 0.0 16.7 n/a 1.2 0.7 66.8 n/a 96 24
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.3 n/a 0.0 0.0 0.2 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 1.9 0.0 9.7 n/a 0.7 0.3 0.9 n/a 13 3
Folate (mcg) 20.9 0.0 43.2 n/a 3.1 0.2 137.5 n/a 205 51
Folate, DFE (mcg) 20.9 0.0 43.2 n/a 3.1 0.2 229.9 n/a 297 74
Folate, food (mcg) 20.9 0.0 43.2 n/a 3.1 0.2 7.1 n/a 74 19
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 130.4 n/a 130 33
Fructose (g) 1.4 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a 0.0 0.0 n/a n/a 2 1
Glutamic acid (g) 0.3 0.0 n/a n/a n/a 0.0 1.2 n/a 2 0
Glycine (g) 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0 0
Histidine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.0 1.1 n/a 0.6 0.1 2.8 n/a 5 1
Isoleucine (g) 0.0 0.0 0.2 n/a n/a 0.0 0.3 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.2 n/a n/a 0.0 0.5 n/a 1 0
Lysine (g) 0.0 0.0 0.2 n/a n/a 0.0 0.2 n/a 0 0
Magnesium (mg) 11.0 0.0 51.3 n/a 5.1 2.0 28.4 n/a 98 24
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.4 n/a 0.1 0.1 1.1 n/a 2 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 2.5 0.0 n/a 0.1 0.0 0.2 n/a 3 1
Niacin (mg) 0.1 0.0 1.1 n/a 0.1 0.0 3.5 n/a 5 1
Pantothenic acid (mg) 0.1 0.0 0.4 n/a n/a 0.0 0.9 n/a 2 0
Phenylalanine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.3 n/a 0 0
Phosphorus (mg) 31.9 0.0 124.2 n/a 7.0 1.8 101.9 n/a 267 67
Phytosterols (mg) 16.5 87.1 n/a n/a 1.4 1.1 n/a n/a 106 27
Polyunsaturated Fat (g) 0.0 4.9 0.1 n/a 0.1 0.0 0.2 n/a 5 1
Potassium (mg) 160.6 0.0 945.0 n/a 30.9 15.3 83.0 n/a 1,235 309
Proline (g) 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0 0
Protein (g) 1.2 0.0 4.6 n/a 0.3 0.1 6.4 n/a 13 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 1.2 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Selenium (mcg) 0.6 0.0 1.9 n/a 0.3 0.1 17.8 n/a 21 5
Serine (g) 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0 0
Sodium (mg) 4.4 0.0 54.0 n/a 1.0 0.2 2.4 n/a 62 16
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Sugar (g) 4.7 0.0 7.0 n/a 0.1 0.0 0.1 n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.4 n/a 1 0
Threonine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.2 n/a 0 0
Tocopherol, alpha (mg) 0.0 1.3 1.3 n/a 0.4 0.0 0.1 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Total Fat (g) 0.1 9.0 0.3 n/a 0.3 0.0 0.7 n/a 10 3
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0 0
Valine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.4 n/a 1 0
Vitamin A, IU (IU) 2.2 0.0 97.2 n/a 19.7 6.3 0.0 n/a 125 31
Vitamin A, RAE (mcg) 0.0 0.0 5.4 n/a 1.0 0.3 0.0 n/a 7 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.4 n/a 0.0 0.0 0.2 n/a 1 0
Vitamin C (mg) 8.1 0.0 167.4 n/a 0.2 0.0 0.0 n/a 176 44
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 98.0 0.0 245.7 n/a 0.2 0.1 162.2 n/a 506 127
Zinc (mg) 0.2 0.0 0.1 n/a 0.1 0.0 1.2 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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