Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 lb (454g) boneless chicken |
1 (119g) red peppers |
1 medium (110g) onions |
1 teaspoon (3g) garlic powder |
1 teaspoon (0g) fajita seasoning mix |
8 ounces (229g) tomato sauce |
14 1/2 ounces (411g) tomatoes and green chilies |
6 ounces (170g) Baby Spinach |
4 ounces (114g) pickled jalapeno peppers |
8 ounces (227g) reduced-fat sour cream |
2 cups (226g) cheese |
10 ounces (284g) red enchilada sauce |
3 (0g) low-fat whole wheat tortillas |
Total | 1 serving | |
| Alanine (g) | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 1.1 | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 5.3 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.2 | 1.9 | n/a | n/a | 8 | 1 |
| Ash (g) | 0.0 | 3.6 | 0.6 | 0.4 | 0.1 | n/a | 4.6 | 5.7 | 2.9 | 5.2 | 1.5 | 10.0 | 8.2 | n/a | 43 | 7 |
| Aspartic acid (g) | 0.0 | 7.5 | 0.3 | 0.1 | 0.1 | n/a | 0.5 | n/a | 0.4 | 0.2 | 0.5 | 2.7 | n/a | n/a | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 49.9 | 8.3 | 25.3 | 2.4 | n/a | 29.7 | 82.2 | 168.7 | 26.3 | 235.9 | 1,123.2 | n/a | n/a | 1,752 | 292 |
| Calories | 119.3 | 976.1 | 36.9 | 44.0 | 10.3 | n/a | 54.9 | 61.6 | 39.2 | 30.9 | 306.2 | 748.1 | 113.4 | n/a | 2,541 | 423 |
| Calories (kj) | 499.4 | 4,086.0 | 153.5 | 182.6 | 43.0 | n/a | 228.6 | 258.9 | 165.3 | 129.1 | 1,277.0 | 3,132.4 | 473.4 | n/a | 10,629 | 1,772 |
| Carbohydrates (g) | 0.0 | 0.0 | 7.2 | 10.3 | 2.3 | n/a | 12.3 | 14.9 | 6.2 | 5.4 | 9.7 | 18.8 | 23.6 | n/a | 111 | 18 |
| Cholesterol (mg) | 0.0 | 340.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 88.5 | 144.6 | 0.0 | n/a | 574 | 96 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.5 | 1.9 | 0.3 | n/a | 3.4 | n/a | 3.7 | 3.0 | 0.0 | 0.0 | 4.8 | n/a | 20 | 3 |
| Folate (mcg) | 0.0 | 27.2 | 54.7 | 20.9 | 1.5 | n/a | 25.1 | 37.0 | 330.6 | 16.0 | 24.9 | 11.3 | n/a | n/a | 549 | 92 |
| Folate, DFE (mcg) | 0.0 | 27.2 | 54.7 | 20.9 | 1.5 | n/a | 25.1 | 37.0 | 330.6 | 16.0 | 24.9 | 11.3 | n/a | n/a | 549 | 92 |
| Folate, food (mcg) | 0.0 | 27.2 | 54.7 | 20.9 | 1.5 | n/a | 25.1 | 37.0 | 330.6 | 16.0 | 24.9 | 11.3 | n/a | n/a | 549 | 92 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.7 | 1.4 | 0.0 | n/a | 3.8 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.3 | 2.2 | 0.0 | n/a | 5.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.0 | 12.3 | 0.3 | 0.3 | 0.1 | n/a | 1.5 | n/a | 0.6 | 0.1 | 1.4 | 9.2 | n/a | n/a | 26 | 4 |
| Glycine (g) | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.7 | n/a | n/a | 7 | 1 |
| Histidine (g) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 1.8 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 4.1 | 0.5 | 0.2 | 0.2 | n/a | 2.3 | 1.1 | 4.6 | 2.1 | 0.2 | 1.9 | 1.7 | n/a | 19 | 3 |
| Isoleucine (g) | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.4 | 2.1 | n/a | n/a | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.1 | 0.7 | 3.9 | n/a | n/a | 11 | 2 |
| Lysine (g) | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.5 | 4.4 | n/a | n/a | 12 | 2 |
| Magnesium (mg) | 0.0 | 90.8 | 14.3 | 11.0 | 2.4 | n/a | 36.6 | 45.2 | 134.6 | 17.1 | 22.7 | 67.8 | n/a | n/a | 442 | 74 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.5 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 1.2 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 9.8 | 28.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 7.9 | 16.2 | n/a | n/a | 62 | 10 |
| Niacin (mg) | 0.0 | 30.9 | 1.2 | 0.1 | 0.0 | n/a | 2.2 | 2.6 | 1.2 | 0.5 | 0.2 | 0.2 | n/a | n/a | 39 | 7 |
| Pantothenic acid (mg) | 0.0 | 4.1 | 0.4 | 0.1 | 0.0 | n/a | 0.7 | 0.6 | 0.1 | 0.5 | 0.8 | 2.2 | n/a | n/a | 10 | 2 |
| Phenylalanine (g) | 0.0 | 3.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.3 | 2.3 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 0.0 | 667.4 | 30.9 | 31.9 | 12.8 | n/a | 59.4 | 57.5 | 83.5 | 20.6 | 215.5 | 904.0 | n/a | n/a | 2,084 | 347 |
| Phytosterols (mg) | 29.8 | n/a | n/a | 16.5 | 0.2 | n/a | n/a | n/a | 15.3 | n/a | n/a | n/a | n/a | n/a | 62 | 10 |
| Polyunsaturated Fat (g) | 1.4 | 14.7 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.6 | 1.0 | 1.6 | n/a | n/a | 20 | 3 |
| Potassium (mg) | 0.1 | 858.1 | 251.1 | 160.6 | 37.0 | n/a | 756.6 | 439.7 | 950.8 | 220.6 | 292.6 | 820.4 | n/a | n/a | 4,788 | 798 |
| Proline (g) | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.6 | 4.5 | n/a | n/a | 10 | 2 |
| Protein (g) | 0.0 | 84.4 | 1.2 | 1.2 | 0.5 | n/a | 3.0 | 2.8 | 4.9 | 1.1 | 6.7 | 44.4 | 4.7 | n/a | 155 | 26 |
| Retinol (mcg) | 0.0 | 186.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 226.8 | 334.5 | n/a | n/a | 747 | 125 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 0.3 | 1.0 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 1.9 | 19.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 16.9 | 34.7 | 0.0 | n/a | 73 | 12 |
| Selenium (mcg) | 0.0 | 65.4 | 0.1 | 0.6 | 0.7 | n/a | 0.5 | 1.6 | 1.7 | 0.5 | 4.8 | 36.6 | n/a | n/a | 112 | 19 |
| Serine (g) | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.4 | 2.1 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 0.3 | 317.8 | 4.8 | 4.4 | 1.9 | n/a | 1,197.7 | 1,647.9 | 134.6 | 1,909.7 | 93.0 | 2,183.2 | 2,457.9 | n/a | 9,953 | 1,659 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 1.1 | 0.1 | n/a | 0.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 5.0 | 4.7 | 0.1 | n/a | 9.7 | n/a | 0.7 | 2.4 | 0.4 | n/a | 18.9 | n/a | 42 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.3 | 1.4 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 1.4 | 1.9 | 0.0 | 0.0 | n/a | 3.2 | n/a | 3.5 | 0.8 | 0.8 | n/a | n/a | n/a | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 68.4 | 0.4 | 0.1 | 0.0 | n/a | 0.4 | 0.3 | 0.7 | 1.1 | 27.2 | 55.3 | 0.0 | n/a | 167 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.6 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 2.4 | n/a | n/a | 6 | 1 |
| Valine (g) | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.4 | 2.7 | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 635.6 | 3,725.9 | 2.2 | 0.0 | n/a | 989.7 | 1,602.7 | 15,978.4 | 1,942.9 | 843.8 | 1,593.3 | 1,890.9 | n/a | 29,205 | 4,868 |
| Vitamin A, RAE (mcg) | 0.0 | 186.1 | 186.8 | 0.0 | 0.0 | n/a | 50.3 | 82.2 | 799.2 | 97.1 | 231.4 | 359.3 | n/a | n/a | 1,992 | 332 |
| Vitamin B-12 (mcg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.9 | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 1.6 | 0.3 | 0.1 | 0.1 | n/a | 0.2 | 0.4 | 0.3 | 0.2 | 0.0 | 0.3 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 7.3 | 152.0 | 8.1 | 0.0 | n/a | 16.0 | 25.5 | 47.9 | 11.4 | 2.0 | 0.0 | 5.7 | n/a | 276 | 46 |
| Vitamin D (IU) | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | n/a | n/a | n/a | 66 | 11 |
| Water (g) | 0.0 | 299.6 | 109.7 | 98.0 | 0.2 | n/a | 208.3 | 387.2 | 155.7 | 101.6 | 181.8 | 97.5 | 246.9 | n/a | 1,887 | 314 |
| Zinc (mg) | 0.0 | 5.9 | 0.3 | 0.2 | 0.1 | n/a | 0.5 | 0.5 | 0.9 | 0.4 | 1.1 | 6.8 | n/a | n/a | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.