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    Nutritional Facts: Crunchy Onion Chicken & Noodles Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 3/4 ounces (305g)
    cream of chicken soup
    1 1/4 cups (305g)
    milk
    2 cups (0g)
    French-fried onions
    2 cups (280g)
    frozen peas and carrots
    2 cups (280g)
    cooked chicken
    2 cups (76g)
    egg noodles
    1 1/2 cups (170g)
    shredded cheddar cheese
    Total 1 serving
    Alanine (g) 0.4 0.3 n/a 0.4 3.8 0.4 1.2 7 2
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.4 0.4 n/a 0.7 4.2 0.5 1.6 8 2
    Ash (g) 5.9 2.2 n/a 1.7 2.7 0.9 6.7 20 5
    Aspartic acid (g) 0.6 0.8 n/a 0.9 6.2 0.6 2.7 12 3
    Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 42.7 363.0 n/a 75.6 33.6 26.6 1,222.1 1,764 441
    Calories 274.3 195.2 n/a 148.4 467.6 291.8 683.1 2,060 515
    Calories (kj) 1,149.0 817.4 n/a 621.6 1,957.2 1,222.8 2,854.4 8,622 2,156
    Carbohydrates (g) 21.8 14.2 n/a 31.2 0.0 54.2 2.2 124 31
    Cholesterol (mg) 24.4 42.7 n/a 0.0 210.0 63.8 178.0 519 130
    Copper (mg) 0.4 0.0 n/a 0.2 0.2 0.2 0.1 1 0
    Cystine (g) 0.1 0.1 n/a 0.1 0.9 0.2 0.2 2 0
    Dietary Fiber (g) 0.0 0.0 n/a 9.5 0.0 2.5 0.0 12 3
    Folate (mcg) 6.1 15.3 n/a 100.8 14.0 174.8 30.5 341 85
    Folate, DFE (mcg) 6.1 15.3 n/a 100.8 14.0 281.2 30.5 448 112
    Folate, food (mcg) 6.1 15.3 n/a 100.8 14.0 22.0 30.5 189 47
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 152.8 0.0 153 38
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Glutamic acid (g) 1.9 2.1 n/a 1.4 10.5 3.5 10.3 30 7
    Glycine (g) 0.3 0.2 n/a 0.3 3.4 0.4 0.7 5 1
    Histidine (g) 0.2 0.3 n/a 0.2 2.2 0.3 1.5 5 1
    Iron (mg) 3.2 0.2 n/a 3.1 3.4 3.0 1.2 14 4
    Isoleucine (g) 0.4 0.6 n/a 0.3 3.7 0.5 2.6 8 2
    Lactose n/a n/a n/a n/a n/a 0.0 0.4 0 0
    Leucine (g) 0.6 1.0 n/a 0.6 5.3 0.9 4.0 12 3
    Lysine (g) 0.5 0.8 n/a 0.5 6.0 0.3 3.5 12 3
    Magnesium (mg) 12.2 39.7 n/a 50.4 58.8 44.1 47.5 253 63
    Maltose n/a n/a n/a n/a n/a 1.2 0.3 1 0
    Manganese (mg) 0.2 0.0 n/a 0.7 0.0 0.6 0.0 2 0
    Methionine (g) 0.2 0.3 n/a 0.1 1.9 0.2 1.1 4 1
    Monounsaturated Fat (g) 6.3 3.2 n/a 0.1 7.0 1.0 15.9 33 8
    Niacin (mg) 1.2 0.3 n/a 4.0 22.1 6.4 0.1 34 8
    Pantothenic acid (mg) 0.6 1.0 n/a 0.6 2.7 0.7 0.7 6 2
    Phenylalanine (g) 0.4 0.5 n/a 0.3 2.8 0.6 2.2 7 2
    Phosphorus (mg) 94.5 283.7 n/a 168.0 537.6 183.2 867.8 2,135 534
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 3.2 0.4 n/a 0.6 4.2 1.0 1.6 11 3
    Potassium (mg) 149.3 460.6 n/a 543.2 641.2 185.4 166.1 2,146 536
    Proline (g) 0.6 1.0 n/a 0.3 2.9 1.2 4.8 11 3
    Protein (g) 7.3 10.0 n/a 9.5 70.0 10.8 42.2 150 37
    Retinol (mcg) 125.0 94.6 n/a 0.0 33.6 12.9 437.3 703 176
    Riboflavin (mg) 0.1 0.5 n/a 0.2 0.4 0.3 0.6 2 1
    Saturated Fat (g) 5.2 6.9 n/a 0.2 5.1 0.9 35.8 54 14
    Selenium (mcg) 5.8 6.1 n/a 3.4 68.9 59.9 23.6 168 42
    Serine (g) 0.4 0.5 n/a 0.3 2.4 0.6 2.5 7 2
    Sodium (mg) 2,139.4 149.5 n/a 221.2 210.0 16.0 1,052.6 3,789 947
    Sucrose n/a n/a n/a n/a n/a 0.2 0.4 1 0
    Sugar (g) 1.6 n/a n/a n/a n/a 1.4 0.9 4 1
    Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 n/a 0.5 0.2 0.9 0.0 2 0
    Threonine (g) 0.3 0.5 n/a 0.4 3.0 0.3 1.5 6 1
    Tocopherol, alpha (mg) 1.6 n/a n/a n/a n/a 0.3 0.5 2 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 1.0 0.0 1 0
    Total Fat (g) 17.6 11.2 n/a 1.3 18.6 3.4 56.2 108 27
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.1 n/a 0.1 0.8 0.1 0.5 2 0
    Tyrosine (g) 0.3 0.5 n/a 0.2 2.4 0.2 2.0 6 1
    Valine (g) 0.4 0.7 n/a 0.4 3.5 0.5 2.8 8 2
    Vitamin A, IU (IU) 554.7 420.9 n/a 26,591.6 114.8 47.1 1,698.4 29,427 7,357
    Vitamin A, RAE (mcg) 131.0 100.7 n/a 1,330.0 33.6 12.9 449.2 2,057 514
    Vitamin B-12 (mcg) 0.0 1.1 n/a 0.0 0.8 0.2 1.4 4 1
    Vitamin B-6 (mg) 0.0 0.1 n/a 0.3 1.1 0.2 0.1 2 0
    Vitamin C (mg) 0.3 4.6 n/a 31.4 0.0 0.0 0.0 36 9
    Vitamin D (IU) 0.0 n/a n/a 0.0 n/a 8.4 40.7 49 12
    Water (g) 252.2 267.5 n/a 236.2 188.7 6.8 62.3 1,014 253
    Zinc (mg) 0.9 1.2 n/a 1.5 4.3 1.5 5.3 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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