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Nutritional Facts: Crunchy Onion Chicken & Noodles Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 3/4 ounces (305g)
cream of chicken soup
1 1/4 cups (305g)
milk
2 cups (0g)
French-fried onions
2 cups (280g)
frozen peas and carrots
2 cups (280g)
cooked chicken
2 cups (76g)
egg noodles
1 1/2 cups (170g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 0.4 0.3 n/a 0.4 3.8 0.4 1.2 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.4 n/a 0.7 4.2 0.5 1.6 8 2
Ash (g) 5.9 2.2 n/a 1.7 2.7 0.9 6.7 20 5
Aspartic acid (g) 0.6 0.8 n/a 0.9 6.2 0.6 2.7 12 3
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 42.7 363.0 n/a 75.6 33.6 26.6 1,222.1 1,764 441
Calories 274.3 195.2 n/a 148.4 467.6 291.8 683.1 2,060 515
Calories (kj) 1,149.0 817.4 n/a 621.6 1,957.2 1,222.8 2,854.4 8,622 2,156
Carbohydrates (g) 21.8 14.2 n/a 31.2 0.0 54.2 2.2 124 31
Cholesterol (mg) 24.4 42.7 n/a 0.0 210.0 63.8 178.0 519 130
Copper (mg) 0.4 0.0 n/a 0.2 0.2 0.2 0.1 1 0
Cystine (g) 0.1 0.1 n/a 0.1 0.9 0.2 0.2 2 0
Dietary Fiber (g) 0.0 0.0 n/a 9.5 0.0 2.5 0.0 12 3
Folate (mcg) 6.1 15.3 n/a 100.8 14.0 174.8 30.5 341 85
Folate, DFE (mcg) 6.1 15.3 n/a 100.8 14.0 281.2 30.5 448 112
Folate, food (mcg) 6.1 15.3 n/a 100.8 14.0 22.0 30.5 189 47
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 152.8 0.0 153 38
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 1.9 2.1 n/a 1.4 10.5 3.5 10.3 30 7
Glycine (g) 0.3 0.2 n/a 0.3 3.4 0.4 0.7 5 1
Histidine (g) 0.2 0.3 n/a 0.2 2.2 0.3 1.5 5 1
Iron (mg) 3.2 0.2 n/a 3.1 3.4 3.0 1.2 14 4
Isoleucine (g) 0.4 0.6 n/a 0.3 3.7 0.5 2.6 8 2
Lactose n/a n/a n/a n/a n/a 0.0 0.4 0 0
Leucine (g) 0.6 1.0 n/a 0.6 5.3 0.9 4.0 12 3
Lysine (g) 0.5 0.8 n/a 0.5 6.0 0.3 3.5 12 3
Magnesium (mg) 12.2 39.7 n/a 50.4 58.8 44.1 47.5 253 63
Maltose n/a n/a n/a n/a n/a 1.2 0.3 1 0
Manganese (mg) 0.2 0.0 n/a 0.7 0.0 0.6 0.0 2 0
Methionine (g) 0.2 0.3 n/a 0.1 1.9 0.2 1.1 4 1
Monounsaturated Fat (g) 6.3 3.2 n/a 0.1 7.0 1.0 15.9 33 8
Niacin (mg) 1.2 0.3 n/a 4.0 22.1 6.4 0.1 34 8
Pantothenic acid (mg) 0.6 1.0 n/a 0.6 2.7 0.7 0.7 6 2
Phenylalanine (g) 0.4 0.5 n/a 0.3 2.8 0.6 2.2 7 2
Phosphorus (mg) 94.5 283.7 n/a 168.0 537.6 183.2 867.8 2,135 534
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.2 0.4 n/a 0.6 4.2 1.0 1.6 11 3
Potassium (mg) 149.3 460.6 n/a 543.2 641.2 185.4 166.1 2,146 536
Proline (g) 0.6 1.0 n/a 0.3 2.9 1.2 4.8 11 3
Protein (g) 7.3 10.0 n/a 9.5 70.0 10.8 42.2 150 37
Retinol (mcg) 125.0 94.6 n/a 0.0 33.6 12.9 437.3 703 176
Riboflavin (mg) 0.1 0.5 n/a 0.2 0.4 0.3 0.6 2 1
Saturated Fat (g) 5.2 6.9 n/a 0.2 5.1 0.9 35.8 54 14
Selenium (mcg) 5.8 6.1 n/a 3.4 68.9 59.9 23.6 168 42
Serine (g) 0.4 0.5 n/a 0.3 2.4 0.6 2.5 7 2
Sodium (mg) 2,139.4 149.5 n/a 221.2 210.0 16.0 1,052.6 3,789 947
Sucrose n/a n/a n/a n/a n/a 0.2 0.4 1 0
Sugar (g) 1.6 n/a n/a n/a n/a 1.4 0.9 4 1
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a 0.5 0.2 0.9 0.0 2 0
Threonine (g) 0.3 0.5 n/a 0.4 3.0 0.3 1.5 6 1
Tocopherol, alpha (mg) 1.6 n/a n/a n/a n/a 0.3 0.5 2 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 1.0 0.0 1 0
Total Fat (g) 17.6 11.2 n/a 1.3 18.6 3.4 56.2 108 27
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 n/a 0.1 0.8 0.1 0.5 2 0
Tyrosine (g) 0.3 0.5 n/a 0.2 2.4 0.2 2.0 6 1
Valine (g) 0.4 0.7 n/a 0.4 3.5 0.5 2.8 8 2
Vitamin A, IU (IU) 554.7 420.9 n/a 26,591.6 114.8 47.1 1,698.4 29,427 7,357
Vitamin A, RAE (mcg) 131.0 100.7 n/a 1,330.0 33.6 12.9 449.2 2,057 514
Vitamin B-12 (mcg) 0.0 1.1 n/a 0.0 0.8 0.2 1.4 4 1
Vitamin B-6 (mg) 0.0 0.1 n/a 0.3 1.1 0.2 0.1 2 0
Vitamin C (mg) 0.3 4.6 n/a 31.4 0.0 0.0 0.0 36 9
Vitamin D (IU) 0.0 n/a n/a 0.0 n/a 8.4 40.7 49 12
Water (g) 252.2 267.5 n/a 236.2 188.7 6.8 62.3 1,014 253
Zinc (mg) 0.9 1.2 n/a 1.5 4.3 1.5 5.3 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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