Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (170g) quinoa |
1/2 cup (96g) green lentils |
2 tablespoons (0g) Braggs liquid aminos |
2 tablespoons (30g) Dijon mustard |
2 tablespoons (30g) red wine vinegar |
1 tablespoon (0g) seasoning |
1 (20g) shallots |
2 cups (40g) baby arugula |
1 (234g) fennel bulbs |
1/2 cup (70g) roasted red peppers |
1/4 cup (34g) cashews |
1 (58g) lemons |
Total | 1 serving | |
| Alanine (g) | 1.0 | 1.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 2 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.9 | 1.9 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 5 | 1 |
| Ash (g) | 4.0 | 2.6 | n/a | 1.1 | 0.1 | n/a | 0.2 | 0.6 | 2.5 | 2.6 | 1.4 | 0.2 | 15 | 4 |
| Aspartic acid (g) | 1.9 | 2.7 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 5 | 1 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 79.9 | 53.8 | n/a | 17.4 | 1.8 | n/a | 7.4 | 64.0 | 114.7 | 28.7 | 15.4 | 15.1 | 398 | 100 |
| Calories | 625.6 | 338.9 | n/a | 20.1 | 5.7 | n/a | 14.4 | 10.0 | 72.5 | 12.6 | 196.6 | 16.8 | 1,313 | 328 |
| Calories (kj) | 2,616.3 | 1,417.9 | n/a | 83.4 | 23.5 | n/a | 60.4 | 42.0 | 304.2 | 52.5 | 822.7 | 70.2 | 5,493 | 1,373 |
| Carbohydrates (g) | 109.1 | 57.7 | n/a | 1.6 | 0.1 | n/a | 3.4 | 1.5 | 17.1 | 2.7 | 11.2 | 5.4 | 210 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | 0.0 | 3 | 1 |
| Cystine (g) | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 11.9 | 29.3 | n/a | 1.0 | 0.0 | n/a | n/a | 0.6 | 7.3 | 0.8 | 1.0 | 1.6 | 54 | 13 |
| Folate (mcg) | 312.8 | 459.8 | n/a | 2.1 | n/a | n/a | 6.8 | 38.8 | 63.2 | 11.2 | 23.6 | 6.4 | 925 | 231 |
| Folate, DFE (mcg) | 312.8 | 459.8 | n/a | 2.1 | n/a | n/a | 6.8 | 38.8 | 63.2 | 11.2 | 23.6 | 6.4 | 925 | 231 |
| Folate, food (mcg) | 312.8 | 459.8 | n/a | 2.1 | n/a | n/a | 6.8 | 38.8 | 63.2 | 11.2 | 23.6 | 6.4 | 925 | 231 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 3.2 | 3.8 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 1.2 | n/a | 9 | 2 |
| Glycine (g) | 1.2 | 1.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 3 | 1 |
| Histidine (g) | 0.7 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.8 | 7.2 | n/a | 0.5 | 0.1 | n/a | 0.2 | 0.6 | 1.7 | 0.6 | 2.1 | 0.3 | 21 | 5 |
| Isoleucine (g) | 0.9 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.4 | 1.8 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 4 | 1 |
| Lysine (g) | 1.3 | 1.7 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 3 | 1 |
| Magnesium (mg) | 334.9 | 117.1 | n/a | 14.7 | 1.2 | n/a | 4.2 | 18.8 | 39.8 | 7.7 | 89.1 | 4.6 | 632 | 158 |
| Maltose | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.5 | 1.3 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.1 | 0.3 | 0.0 | 6 | 1 |
| Methionine (g) | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.7 | 0.2 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 9.4 | 0.0 | 13 | 3 |
| Niacin (mg) | 2.6 | 2.5 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 1.5 | 0.4 | 0.5 | 0.1 | 8 | 2 |
| Pantothenic acid (mg) | 1.3 | 2.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.5 | 0.0 | 0.4 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 1.0 | 1.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 3 | 1 |
| Phosphorus (mg) | 776.9 | 433.0 | n/a | 31.8 | 2.4 | n/a | 12.0 | 20.8 | 117.0 | 14.0 | 167.8 | 9.3 | 1,585 | 396 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 54.1 | n/a | 55 | 14 |
| Polyunsaturated Fat (g) | 5.6 | 0.5 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 2.7 | 0.1 | 9 | 2 |
| Potassium (mg) | 957.1 | 916.8 | n/a | 41.4 | 11.6 | n/a | 66.8 | 147.6 | 968.8 | 102.2 | 193.5 | 80.0 | 3,486 | 871 |
| Proline (g) | 1.3 | 1.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 3 | 1 |
| Protein (g) | 24.0 | 24.8 | n/a | 1.3 | 0.0 | n/a | 0.5 | 1.0 | 2.9 | 0.6 | 5.2 | 0.6 | 61 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 0.0 | 5 | 1 |
| Selenium (mcg) | 14.5 | 8.0 | n/a | 9.9 | n/a | n/a | 0.2 | 0.1 | 1.6 | 0.2 | 4.0 | 0.2 | 39 | 10 |
| Serine (g) | 1.0 | 1.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 3 | 1 |
| Sodium (mg) | 8.5 | 5.8 | n/a | 340.5 | 2.4 | n/a | 2.4 | 10.8 | 121.7 | 958.3 | 219.2 | 1.2 | 1,671 | 418 |
| Starch (g) | 88.8 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 89 | 22 |
| Sucrose | n/a | 1.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 1.9 | n/a | 0.3 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 1.7 | 1.5 | 6 | 2 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.8 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | 0.9 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 4.1 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.3 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 7.7 | 4.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Total Fat (g) | 10.3 | 1.0 | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.2 | 15.9 | 0.2 | 30 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Valine (g) | 1.0 | 1.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 23.8 | 37.4 | n/a | 21.3 | 0.0 | n/a | 238.0 | 949.2 | 313.6 | 364.0 | 0.0 | 12.8 | 1,960 | 490 |
| Vitamin A, RAE (mcg) | 1.7 | 1.9 | n/a | 1.2 | 0.0 | n/a | 12.0 | 47.6 | 16.4 | 18.2 | 0.0 | 0.6 | 100 | 25 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 4.2 | n/a | 0.5 | 0.1 | n/a | 1.6 | 6.0 | 28.1 | 32.6 | 0.0 | 30.7 | 104 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 22.6 | 10.0 | n/a | 24.8 | 28.2 | n/a | 16.0 | 36.7 | 211.1 | 63.9 | 0.6 | 51.6 | 465 | 116 |
| Zinc (mg) | 5.3 | 4.6 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.5 | 0.1 | 1.9 | 0.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.