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    Nutritional Facts: Broccoli Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (568g)
    frozen chopped broccoli
    8 ounces (227g)
    condensed mushroom soup
    1 small (70g)
    onions
    2 (100g)
    eggs
    1 cup (113g)
    cheese
    1 to taste (3g)
    Ritz crackers
    Total 1 serving
    Alanine (g) 0.7 0.1 0.0 0.7 0.6 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.8 0.2 0.1 0.8 0.9 n/a 3 0
    Ash (g) 3.7 4.4 0.2 1.1 5.0 n/a 14 2
    Aspartic acid (g) 1.2 0.3 0.1 1.3 1.4 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 318.1 27.2 16.1 56.0 561.6 n/a 979 163
    Calories 147.7 192.8 28.0 143.0 374.0 n/a 886 148
    Calories (kj) 624.8 805.2 116.2 599.0 1,566.2 n/a 3,711 619
    Carbohydrates (g) 27.2 15.2 6.5 0.7 9.4 n/a 59 10
    Cholesterol (mg) 0.0 0.0 0.0 372.0 72.3 n/a 444 74
    Copper (mg) 0.2 0.3 0.0 0.1 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.3 0.1 n/a 1 0
    Dietary Fiber (g) 17.0 0.0 1.2 0.0 0.0 n/a 18 3
    Folate (mcg) 380.6 4.5 13.3 47.0 5.7 n/a 451 75
    Folate, DFE (mcg) 380.6 4.5 13.3 47.0 5.7 n/a 451 75
    Folate, food (mcg) 380.6 4.5 13.3 47.0 5.7 n/a 451 75
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 4.7 n/a 0.9 0.0 n/a n/a 6 1
    Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 4.3 n/a 1.4 0.4 n/a n/a 6 1
    Glutamic acid (g) 2.1 0.8 0.2 1.7 4.6 n/a 9 2
    Glycine (g) 0.5 0.1 0.0 0.4 0.4 n/a 1 0
    Histidine (g) 0.3 0.1 0.0 0.3 0.9 n/a 2 0
    Iron (mg) 4.6 2.5 0.1 1.8 0.9 n/a 10 2
    Isoleucine (g) 0.6 0.2 0.0 0.7 1.0 n/a 3 0
    Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.7 0.3 0.0 1.1 2.0 n/a 4 1
    Lysine (g) 0.8 0.2 0.0 0.9 2.2 n/a 4 1
    Magnesium (mg) 102.2 9.1 7.0 12.0 33.9 n/a 164 27
    Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.7 0.2 0.1 0.0 0.0 n/a 2 0
    Methionine (g) 0.2 0.1 0.0 0.4 0.6 n/a 1 0
    Monounsaturated Fat (g) 0.1 2.5 0.0 3.7 8.1 n/a 14 2
    Niacin (mg) 2.7 1.0 0.1 0.1 0.1 n/a 4 1
    Pantothenic acid (mg) 1.6 0.5 0.1 1.5 1.1 n/a 5 1
    Phenylalanine (g) 0.5 0.2 0.0 0.7 1.1 n/a 2 0
    Phosphorus (mg) 284.0 59.0 20.3 198.0 452.0 n/a 1,013 169
    Phytosterols n/a n/a 10.5 n/a n/a n/a 11 2
    Polyunsaturated Fat (g) 0.8 3.3 0.0 1.9 0.8 n/a 7 1
    Potassium (mg) 1,204.2 140.6 102.2 138.0 410.2 n/a 1,995 333
    Proline (g) 0.7 0.3 0.0 0.5 2.3 n/a 4 1
    Protein (g) 16.0 3.7 0.8 12.6 22.2 n/a 55 9
    Retinol (mcg) 0.0 18.1 0.0 160.0 167.2 n/a 345 58
    Riboflavin (mg) 0.5 0.1 0.0 0.5 0.5 n/a 2 0
    Saturated Fat (g) 0.2 3.1 0.0 3.1 17.4 n/a 24 4
    Selenium (mcg) 15.9 5.4 0.4 30.7 18.3 n/a 71 12
    Serine (g) 0.6 0.2 0.0 1.0 1.1 n/a 3 0
    Sodium (mg) 136.3 1,592.2 2.8 142.0 1,091.6 n/a 2,965 494
    Starch n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.7 0.0 n/a n/a 1 0
    Sugar (g) 7.7 3.3 3.0 0.4 n/a n/a 14 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.5 0.1 0.0 0.6 0.7 n/a 2 0
    Tocopherol, alpha (mg) 6.9 1.8 0.0 1.1 n/a n/a 10 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.5 n/a 0.0 0.5 n/a n/a 2 0
    Total Fat (g) 1.6 13.4 0.1 9.5 27.6 n/a 52 9
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 0.0 0.2 0.3 n/a 1 0
    Tyrosine (g) 0.4 0.1 0.0 0.5 1.2 n/a 2 0
    Valine (g) 0.7 0.2 0.0 0.9 1.3 n/a 3 1
    Vitamin A, IU (IU) 5,873.1 65.8 1.4 540.0 796.7 n/a 7,277 1,213
    Vitamin A, RAE (mcg) 295.4 18.1 0.0 160.0 179.7 n/a 653 109
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 1.4 n/a 2 0
    Vitamin B-6 (mg) 0.7 0.0 0.1 0.2 0.2 n/a 1 0
    Vitamin C (mg) 320.4 0.0 5.2 0.0 0.0 n/a 326 54
    Vitamin D (IU) 0.0 0.0 0.0 82.0 n/a n/a 82 14
    Water (g) 519.5 190.2 62.4 76.2 48.7 n/a 897 149
    Zinc (mg) 2.7 0.5 0.1 1.3 3.4 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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