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Nutritional Facts: Broccoli Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (568g)
frozen chopped broccoli
8 ounces (227g)
condensed mushroom soup
1 small (70g)
onions
2 (100g)
eggs
1 cup (113g)
cheese
1 to taste (3g)
Ritz crackers
Total 1 serving
Alanine (g) 0.7 0.1 0.0 0.7 0.6 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.8 0.2 0.1 0.8 0.9 n/a 3 0
Ash (g) 3.7 4.4 0.2 1.1 5.0 n/a 14 2
Aspartic acid (g) 1.2 0.3 0.1 1.3 1.4 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 318.1 27.2 16.1 56.0 561.6 n/a 979 163
Calories 147.7 192.8 28.0 143.0 374.0 n/a 886 148
Calories (kj) 624.8 805.2 116.2 599.0 1,566.2 n/a 3,711 619
Carbohydrates (g) 27.2 15.2 6.5 0.7 9.4 n/a 59 10
Cholesterol (mg) 0.0 0.0 0.0 372.0 72.3 n/a 444 74
Copper (mg) 0.2 0.3 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.3 0.1 n/a 1 0
Dietary Fiber (g) 17.0 0.0 1.2 0.0 0.0 n/a 18 3
Folate (mcg) 380.6 4.5 13.3 47.0 5.7 n/a 451 75
Folate, DFE (mcg) 380.6 4.5 13.3 47.0 5.7 n/a 451 75
Folate, food (mcg) 380.6 4.5 13.3 47.0 5.7 n/a 451 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.7 n/a 0.9 0.0 n/a n/a 6 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.3 n/a 1.4 0.4 n/a n/a 6 1
Glutamic acid (g) 2.1 0.8 0.2 1.7 4.6 n/a 9 2
Glycine (g) 0.5 0.1 0.0 0.4 0.4 n/a 1 0
Histidine (g) 0.3 0.1 0.0 0.3 0.9 n/a 2 0
Iron (mg) 4.6 2.5 0.1 1.8 0.9 n/a 10 2
Isoleucine (g) 0.6 0.2 0.0 0.7 1.0 n/a 3 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.7 0.3 0.0 1.1 2.0 n/a 4 1
Lysine (g) 0.8 0.2 0.0 0.9 2.2 n/a 4 1
Magnesium (mg) 102.2 9.1 7.0 12.0 33.9 n/a 164 27
Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.2 0.1 0.0 0.0 n/a 2 0
Methionine (g) 0.2 0.1 0.0 0.4 0.6 n/a 1 0
Monounsaturated Fat (g) 0.1 2.5 0.0 3.7 8.1 n/a 14 2
Niacin (mg) 2.7 1.0 0.1 0.1 0.1 n/a 4 1
Pantothenic acid (mg) 1.6 0.5 0.1 1.5 1.1 n/a 5 1
Phenylalanine (g) 0.5 0.2 0.0 0.7 1.1 n/a 2 0
Phosphorus (mg) 284.0 59.0 20.3 198.0 452.0 n/a 1,013 169
Phytosterols n/a n/a 10.5 n/a n/a n/a 11 2
Polyunsaturated Fat (g) 0.8 3.3 0.0 1.9 0.8 n/a 7 1
Potassium (mg) 1,204.2 140.6 102.2 138.0 410.2 n/a 1,995 333
Proline (g) 0.7 0.3 0.0 0.5 2.3 n/a 4 1
Protein (g) 16.0 3.7 0.8 12.6 22.2 n/a 55 9
Retinol (mcg) 0.0 18.1 0.0 160.0 167.2 n/a 345 58
Riboflavin (mg) 0.5 0.1 0.0 0.5 0.5 n/a 2 0
Saturated Fat (g) 0.2 3.1 0.0 3.1 17.4 n/a 24 4
Selenium (mcg) 15.9 5.4 0.4 30.7 18.3 n/a 71 12
Serine (g) 0.6 0.2 0.0 1.0 1.1 n/a 3 0
Sodium (mg) 136.3 1,592.2 2.8 142.0 1,091.6 n/a 2,965 494
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 0.0 n/a n/a 1 0
Sugar (g) 7.7 3.3 3.0 0.4 n/a n/a 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.5 0.1 0.0 0.6 0.7 n/a 2 0
Tocopherol, alpha (mg) 6.9 1.8 0.0 1.1 n/a n/a 10 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a 0.0 0.5 n/a n/a 2 0
Total Fat (g) 1.6 13.4 0.1 9.5 27.6 n/a 52 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 0.2 0.3 n/a 1 0
Tyrosine (g) 0.4 0.1 0.0 0.5 1.2 n/a 2 0
Valine (g) 0.7 0.2 0.0 0.9 1.3 n/a 3 1
Vitamin A, IU (IU) 5,873.1 65.8 1.4 540.0 796.7 n/a 7,277 1,213
Vitamin A, RAE (mcg) 295.4 18.1 0.0 160.0 179.7 n/a 653 109
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 1.4 n/a 2 0
Vitamin B-6 (mg) 0.7 0.0 0.1 0.2 0.2 n/a 1 0
Vitamin C (mg) 320.4 0.0 5.2 0.0 0.0 n/a 326 54
Vitamin D (IU) 0.0 0.0 0.0 82.0 n/a n/a 82 14
Water (g) 519.5 190.2 62.4 76.2 48.7 n/a 897 149
Zinc (mg) 2.7 0.5 0.1 1.3 3.4 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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