Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Basic Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    flour
    1 to taste (0g)
    salt & pepper
    1 1/2 lbs (680g)
    stew meat
    3 tablespoons (41g)
    extra virgin olive oil
    1 cup (128g)
    carrots
    1 cup (101g)
    celery
    1 cup (160g)
    onions
    2 cups (300g)
    russet potatoes
    2 cups (488g)
    chicken broth
    2 teaspoons (1g)
    thyme
    Total 1 serving
    Alanine (g) 0.4 n/a 8.6 0.0 0.1 0.0 0.0 0.2 n/a n/a 9 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 n/a 9.9 0.0 0.1 0.0 0.2 0.3 n/a n/a 11 2
    Ash (g) 0.6 n/a 7.6 0.0 1.2 0.8 0.6 3.2 5.0 0.0 19 3
    Aspartic acid (g) 0.5 n/a 13.6 0.0 0.2 0.1 0.1 1.4 n/a n/a 16 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 18.8 n/a 88.5 0.4 42.2 40.4 36.8 36.0 19.5 3.2 286 48
    Calories 455.0 n/a 870.9 358.0 52.5 16.2 64.0 231.0 78.1 0.8 2,126 354
    Calories (kj) 1,903.8 n/a 3,640.1 1,498.1 221.4 67.7 265.6 963.0 327.0 3.4 8,890 1,482
    Carbohydrates (g) 95.4 n/a 1.1 0.0 12.3 3.0 14.9 52.4 1.9 0.2 181 30
    Cholesterol (mg) 0.0 n/a 435.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 435 73
    Copper (mg) 0.2 n/a 0.6 0.0 0.1 0.0 0.1 0.3 0.2 0.0 2 0
    Cystine (g) 0.3 n/a 1.6 0.0 0.1 0.0 0.0 0.1 n/a n/a 2 0
    Dietary Fiber (g) 3.4 n/a 0.0 0.0 3.6 1.6 2.7 6.6 0.0 0.1 18 3
    Folate (mcg) 228.8 n/a 20.4 0.0 24.3 36.4 30.4 48.0 9.8 0.4 398 66
    Folate, DFE (mcg) 363.8 n/a 20.4 0.0 24.3 36.4 30.4 48.0 9.8 0.4 533 89
    Folate, food (mcg) 36.3 n/a 20.4 0.0 24.3 36.4 30.4 48.0 9.8 0.4 206 34
    Folic acid (mcg) 192.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 32
    Fructose n/a n/a n/a n/a 0.7 0.5 2.1 0.8 n/a n/a 4 1
    Galactose n/a n/a n/a n/a 0.0 0.7 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a 0.8 0.6 3.2 1.0 n/a n/a 5 1
    Glutamic acid (g) 4.3 n/a 24.1 0.0 0.5 0.1 0.4 1.0 n/a n/a 30 5
    Glycine (g) 0.5 n/a 6.6 0.0 0.1 0.0 0.0 0.2 n/a n/a 7 1
    Histidine (g) 0.3 n/a 4.9 0.0 0.1 0.0 0.0 0.1 n/a n/a 5 1
    Hydroxyproline n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 5.8 n/a 14.4 0.2 0.4 0.2 0.3 2.3 1.0 0.1 25 4
    Isoleucine (g) 0.4 n/a 6.5 0.0 0.1 0.0 0.0 0.2 n/a 0.0 7 1
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.9 n/a 12.2 0.0 0.1 0.0 0.0 0.3 n/a 0.0 14 2
    Lysine (g) 0.3 n/a 13.3 0.0 0.1 0.0 0.1 0.3 n/a 0.0 14 2
    Magnesium (mg) 27.5 n/a 142.9 0.0 15.4 11.1 16.0 69.0 4.9 1.3 288 48
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.9 n/a 0.1 0.0 0.2 0.1 0.2 0.5 0.5 0.0 2 0
    Methionine (g) 0.2 n/a 4.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 5 1
    Monounsaturated Fat (g) 0.1 n/a 16.5 29.5 0.0 0.0 0.0 0.0 1.2 0.0 47 8
    Niacin (mg) 7.4 n/a 34.0 0.0 1.3 0.3 0.2 3.2 6.7 0.0 53 9
    Pantothenic acid (mg) 0.5 n/a 4.5 0.0 0.3 0.2 0.2 0.9 0.1 0.0 7 1
    Phenylalanine (g) 0.7 n/a 5.8 0.0 0.1 0.0 0.0 0.2 n/a n/a 7 1
    Phosphorus (mg) 135.0 n/a 1,449.3 0.0 44.8 24.2 46.4 171.0 146.4 0.8 2,018 336
    Phytosterols n/a n/a n/a 89.5 n/a 6.1 24.0 15.0 n/a n/a 135 22
    Polyunsaturated Fat (g) 0.5 n/a 2.1 4.3 0.1 0.1 0.0 0.1 0.5 0.0 8 1
    Potassium (mg) 133.8 n/a 2,497.1 0.4 409.6 262.6 233.6 1,263.0 419.7 4.9 5,225 871
    Proline (g) 1.5 n/a 6.1 0.0 0.1 0.0 0.0 0.2 n/a n/a 8 1
    Protein (g) 12.9 n/a 148.0 0.0 1.2 0.7 1.8 6.1 9.9 0.0 181 30
    Retinol (mcg) 0.0 n/a 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
    Riboflavin (mg) 0.6 n/a 1.2 0.0 0.1 0.1 0.0 0.1 0.1 0.0 2 0
    Saturated Fat (g) 0.2 n/a 13.2 5.6 0.0 0.0 0.1 0.1 0.8 0.0 20 3
    Selenium (mcg) 42.4 n/a 164.7 0.0 0.1 0.4 0.8 0.9 0.0 n/a 209 35
    Serine (g) 0.6 n/a 5.8 0.0 0.1 0.0 0.0 0.2 n/a n/a 7 1
    Sodium (mg) 2.5 n/a 544.3 0.8 88.3 80.8 6.4 18.0 1,493.3 0.1 2,235 372
    Starch n/a n/a n/a n/a 1.8 0.0 0.0 46.3 n/a n/a 48 8
    Sucrose n/a n/a n/a n/a 4.6 0.1 1.6 0.5 n/a n/a 7 1
    Sugar (g) 0.3 n/a 0.0 0.0 6.1 1.8 6.8 2.3 1.4 n/a 19 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 n/a 0.5 0.0 0.1 0.0 0.1 0.2 0.0 0.0 2 0
    Threonine (g) 0.4 n/a 6.7 0.0 0.2 0.0 0.0 0.2 n/a 0.0 8 1
    Tocopherol, alpha (mg) 0.1 n/a 1.2 5.8 0.8 0.3 0.0 0.0 0.1 n/a 8 1
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Total Fat (g) 1.2 n/a 30.5 40.5 0.3 0.2 0.2 0.3 2.8 0.0 76 13
    Trans-monoenoic Fat n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a 1.6 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.2 n/a 1.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2 0
    Tyrosine (g) 0.4 n/a 5.2 0.0 0.1 0.0 0.0 0.1 n/a n/a 6 1
    Valine (g) 0.5 n/a 6.8 0.0 0.1 0.0 0.0 0.3 n/a 0.0 8 1
    Vitamin A, IU (IU) 0.0 n/a 40.8 0.0 21,383.7 453.5 3.2 6.0 0.0 38.0 21,925 3,654
    Vitamin A, RAE (mcg) 0.0 n/a 13.6 0.0 1,068.8 22.2 0.0 0.0 0.0 1.9 1,107 184
    Vitamin B-12 (mcg) 0.0 n/a 15.6 0.0 0.0 0.0 0.0 0.0 0.5 0.0 16 3
    Vitamin B-6 (mg) 0.1 n/a 3.9 0.0 0.2 0.1 0.2 0.9 0.0 0.0 5 1
    Vitamin C (mg) 0.0 n/a 0.0 0.0 7.6 3.1 11.8 59.1 0.0 1.3 83 14
    Vitamin D (IU) 0.0 n/a 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 5
    Water (g) 14.9 n/a 493.4 0.0 113.0 96.4 142.6 238.0 468.2 0.5 1,567 261
    Zinc (mg) 0.9 n/a 36.9 0.0 0.3 0.1 0.3 0.9 0.5 0.0 40 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Basic Beef Stew.


    Over 475,000 Recipes

    Food.com Network of Sites