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Nutritional Facts: Basic Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1 to taste (0g)
salt & pepper
1 1/2 lbs (680g)
stew meat
3 tablespoons (41g)
extra virgin olive oil
1 cup (128g)
carrots
1 cup (101g)
celery
1 cup (160g)
onions
2 cups (300g)
russet potatoes
2 cups (488g)
chicken broth
2 teaspoons (1g)
thyme
Total 1 serving
Alanine (g) 0.4 n/a 8.6 0.0 0.1 0.0 0.0 0.2 n/a n/a 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 n/a 9.9 0.0 0.1 0.0 0.2 0.3 n/a n/a 11 2
Ash (g) 0.6 n/a 7.6 0.0 1.2 0.8 0.6 3.2 5.0 0.0 19 3
Aspartic acid (g) 0.5 n/a 13.6 0.0 0.2 0.1 0.1 1.4 n/a n/a 16 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.8 n/a 88.5 0.4 42.2 40.4 36.8 36.0 19.5 3.2 286 48
Calories 455.0 n/a 870.9 358.0 52.5 16.2 64.0 231.0 78.1 0.8 2,126 354
Calories (kj) 1,903.8 n/a 3,640.1 1,498.1 221.4 67.7 265.6 963.0 327.0 3.4 8,890 1,482
Carbohydrates (g) 95.4 n/a 1.1 0.0 12.3 3.0 14.9 52.4 1.9 0.2 181 30
Cholesterol (mg) 0.0 n/a 435.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 435 73
Copper (mg) 0.2 n/a 0.6 0.0 0.1 0.0 0.1 0.3 0.2 0.0 2 0
Cystine (g) 0.3 n/a 1.6 0.0 0.1 0.0 0.0 0.1 n/a n/a 2 0
Dietary Fiber (g) 3.4 n/a 0.0 0.0 3.6 1.6 2.7 6.6 0.0 0.1 18 3
Folate (mcg) 228.8 n/a 20.4 0.0 24.3 36.4 30.4 48.0 9.8 0.4 398 66
Folate, DFE (mcg) 363.8 n/a 20.4 0.0 24.3 36.4 30.4 48.0 9.8 0.4 533 89
Folate, food (mcg) 36.3 n/a 20.4 0.0 24.3 36.4 30.4 48.0 9.8 0.4 206 34
Folic acid (mcg) 192.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 32
Fructose n/a n/a n/a n/a 0.7 0.5 2.1 0.8 n/a n/a 4 1
Galactose n/a n/a n/a n/a 0.0 0.7 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.8 0.6 3.2 1.0 n/a n/a 5 1
Glutamic acid (g) 4.3 n/a 24.1 0.0 0.5 0.1 0.4 1.0 n/a n/a 30 5
Glycine (g) 0.5 n/a 6.6 0.0 0.1 0.0 0.0 0.2 n/a n/a 7 1
Histidine (g) 0.3 n/a 4.9 0.0 0.1 0.0 0.0 0.1 n/a n/a 5 1
Hydroxyproline n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.8 n/a 14.4 0.2 0.4 0.2 0.3 2.3 1.0 0.1 25 4
Isoleucine (g) 0.4 n/a 6.5 0.0 0.1 0.0 0.0 0.2 n/a 0.0 7 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.9 n/a 12.2 0.0 0.1 0.0 0.0 0.3 n/a 0.0 14 2
Lysine (g) 0.3 n/a 13.3 0.0 0.1 0.0 0.1 0.3 n/a 0.0 14 2
Magnesium (mg) 27.5 n/a 142.9 0.0 15.4 11.1 16.0 69.0 4.9 1.3 288 48
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.9 n/a 0.1 0.0 0.2 0.1 0.2 0.5 0.5 0.0 2 0
Methionine (g) 0.2 n/a 4.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 5 1
Monounsaturated Fat (g) 0.1 n/a 16.5 29.5 0.0 0.0 0.0 0.0 1.2 0.0 47 8
Niacin (mg) 7.4 n/a 34.0 0.0 1.3 0.3 0.2 3.2 6.7 0.0 53 9
Pantothenic acid (mg) 0.5 n/a 4.5 0.0 0.3 0.2 0.2 0.9 0.1 0.0 7 1
Phenylalanine (g) 0.7 n/a 5.8 0.0 0.1 0.0 0.0 0.2 n/a n/a 7 1
Phosphorus (mg) 135.0 n/a 1,449.3 0.0 44.8 24.2 46.4 171.0 146.4 0.8 2,018 336
Phytosterols n/a n/a n/a 89.5 n/a 6.1 24.0 15.0 n/a n/a 135 22
Polyunsaturated Fat (g) 0.5 n/a 2.1 4.3 0.1 0.1 0.0 0.1 0.5 0.0 8 1
Potassium (mg) 133.8 n/a 2,497.1 0.4 409.6 262.6 233.6 1,263.0 419.7 4.9 5,225 871
Proline (g) 1.5 n/a 6.1 0.0 0.1 0.0 0.0 0.2 n/a n/a 8 1
Protein (g) 12.9 n/a 148.0 0.0 1.2 0.7 1.8 6.1 9.9 0.0 181 30
Retinol (mcg) 0.0 n/a 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Riboflavin (mg) 0.6 n/a 1.2 0.0 0.1 0.1 0.0 0.1 0.1 0.0 2 0
Saturated Fat (g) 0.2 n/a 13.2 5.6 0.0 0.0 0.1 0.1 0.8 0.0 20 3
Selenium (mcg) 42.4 n/a 164.7 0.0 0.1 0.4 0.8 0.9 0.0 n/a 209 35
Serine (g) 0.6 n/a 5.8 0.0 0.1 0.0 0.0 0.2 n/a n/a 7 1
Sodium (mg) 2.5 n/a 544.3 0.8 88.3 80.8 6.4 18.0 1,493.3 0.1 2,235 372
Starch n/a n/a n/a n/a 1.8 0.0 0.0 46.3 n/a n/a 48 8
Sucrose n/a n/a n/a n/a 4.6 0.1 1.6 0.5 n/a n/a 7 1
Sugar (g) 0.3 n/a 0.0 0.0 6.1 1.8 6.8 2.3 1.4 n/a 19 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 n/a 0.5 0.0 0.1 0.0 0.1 0.2 0.0 0.0 2 0
Threonine (g) 0.4 n/a 6.7 0.0 0.2 0.0 0.0 0.2 n/a 0.0 8 1
Tocopherol, alpha (mg) 0.1 n/a 1.2 5.8 0.8 0.3 0.0 0.0 0.1 n/a 8 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 1 0
Total Fat (g) 1.2 n/a 30.5 40.5 0.3 0.2 0.2 0.3 2.8 0.0 76 13
Trans-monoenoic Fat n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.6 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 n/a 1.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2 0
Tyrosine (g) 0.4 n/a 5.2 0.0 0.1 0.0 0.0 0.1 n/a n/a 6 1
Valine (g) 0.5 n/a 6.8 0.0 0.1 0.0 0.0 0.3 n/a 0.0 8 1
Vitamin A, IU (IU) 0.0 n/a 40.8 0.0 21,383.7 453.5 3.2 6.0 0.0 38.0 21,925 3,654
Vitamin A, RAE (mcg) 0.0 n/a 13.6 0.0 1,068.8 22.2 0.0 0.0 0.0 1.9 1,107 184
Vitamin B-12 (mcg) 0.0 n/a 15.6 0.0 0.0 0.0 0.0 0.0 0.5 0.0 16 3
Vitamin B-6 (mg) 0.1 n/a 3.9 0.0 0.2 0.1 0.2 0.9 0.0 0.0 5 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 7.6 3.1 11.8 59.1 0.0 1.3 83 14
Vitamin D (IU) 0.0 n/a 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 5
Water (g) 14.9 n/a 493.4 0.0 113.0 96.4 142.6 238.0 468.2 0.5 1,567 261
Zinc (mg) 0.9 n/a 36.9 0.0 0.3 0.1 0.3 0.9 0.5 0.0 40 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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