You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Salad Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
boneless skinless chicken breast halves
2 (80g)
celery ribs
4 (60g)
green onions
1/2 cup (69g)
almonds
1/2 (29g)
lemons
1/2 cup (0g)
mayonnaise
2 tablespoons (1g)
fresh dill
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
mixed greens
8 slices (224g)
whole wheat bread
Total 1 serving
Alanine (g) 4.4 0.0 0.0 0.7 n/a n/a 0.0 n/a n/a n/a 0.5 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Arginine (g) 5.1 0.0 0.1 1.7 n/a n/a 0.0 n/a n/a n/a n/a 7 2
Ash (g) 4.1 0.6 0.5 2.2 0.1 n/a 0.0 n/a n/a n/a 8.6 16 4
Aspartic acid (g) 7.1 0.1 0.1 1.9 n/a n/a 0.0 n/a n/a n/a 0.7 10 2
Beta-sitosterol n/a n/a n/a 81.4 n/a n/a n/a n/a n/a n/a n/a 81 20
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 17.7 32.0 43.2 184.2 7.5 n/a 2.3 n/a n/a n/a 239.7 527 132
Calories 403.6 12.8 19.2 410.6 8.4 n/a 0.5 n/a n/a n/a 553.3 1,408 352
Calories (kj) 1,688.6 53.6 81.0 1,718.1 35.1 n/a 2.0 n/a n/a n/a 2,316.2 5,895 1,474
Campesterol n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 0.0 2.4 4.4 14.6 2.7 n/a 0.1 n/a n/a n/a 92.5 117 29
Cholesterol (mg) 226.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 227 57
Copper (mg) 0.1 0.0 0.0 0.8 0.0 n/a 0.0 n/a n/a n/a 0.8 2 0
Cystine (g) 0.8 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.3 1 0
Dietary Fiber (g) 0.0 1.3 1.6 7.5 0.8 n/a 0.0 n/a n/a n/a 15.2 26 7
Folate (mcg) 14.2 28.8 38.4 36.6 3.2 n/a 1.7 n/a n/a n/a 112.0 235 59
Folate, DFE (mcg) 14.2 28.8 38.4 36.6 3.2 n/a 1.7 n/a n/a n/a 112.0 235 59
Folate, food (mcg) 14.2 28.8 38.4 36.6 3.2 n/a 1.7 n/a n/a n/a 112.0 235 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Fructose n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 11.1 0.1 0.2 3.5 n/a n/a 0.0 n/a n/a n/a 4.2 19 5
Glycine (g) 3.3 0.0 0.1 1.0 n/a n/a 0.0 n/a n/a n/a 0.5 5 1
Histidine (g) 2.8 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 0.3 4 1
Iron (mg) 1.3 0.2 0.9 2.6 0.2 n/a 0.1 n/a n/a n/a 5.4 11 3
Isoleucine (g) 3.7 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 0.5 5 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.2 0.0 0.1 1.0 n/a n/a 0.0 n/a n/a n/a 0.9 8 2
Lysine (g) 7.2 0.0 0.1 0.4 n/a n/a 0.0 n/a n/a n/a 0.4 8 2
Magnesium (mg) 92.0 8.8 12.0 193.9 2.3 n/a 0.6 n/a n/a n/a 183.7 493 123
Maltose n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 1.6 0.0 n/a 0.0 n/a n/a n/a 4.8 7 2
Methionine (g) 2.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.2 2 1
Monounsaturated Fat (g) 2.7 0.0 0.0 22.3 0.0 n/a 0.0 n/a n/a n/a 3.6 29 7
Niacin (mg) 36.9 0.3 0.3 2.5 0.0 n/a 0.0 n/a n/a n/a 10.6 51 13
Pantothenic acid (mg) 5.0 0.2 0.0 0.2 0.1 n/a 0.0 n/a n/a n/a 1.5 7 2
Phenylalanine (g) 3.0 0.0 0.0 0.8 n/a n/a 0.0 n/a n/a n/a 0.6 5 1
Phosphorus (mg) 743.4 19.2 22.2 324.3 4.6 n/a 0.7 n/a n/a n/a 452.5 1,567 392
Phytosterols n/a 4.8 n/a 87.6 n/a n/a n/a n/a n/a n/a n/a 92 23
Polyunsaturated Fat (g) 1.4 0.1 0.0 9.0 0.0 n/a 0.0 n/a n/a n/a 1.3 12 3
Potassium (mg) 1,309.8 208.0 165.6 491.3 40.0 n/a 8.2 n/a n/a n/a 555.5 2,778 695
Proline (g) 2.4 0.0 0.1 0.7 n/a n/a 0.0 n/a n/a n/a 1.4 5 1
Protein (g) 75.2 0.6 1.1 14.5 0.3 n/a 0.0 n/a n/a n/a 29.0 121 30
Retinol (mcg) 31.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 32 8
Riboflavin (mg) 0.4 0.0 0.0 0.7 0.0 n/a 0.0 n/a n/a n/a 0.5 2 0
Saturated Fat (g) 2.0 0.0 0.0 2.8 0.0 n/a 0.0 n/a n/a n/a 1.7 7 2
Selenium (mcg) 113.3 0.3 0.4 1.6 0.1 n/a n/a n/a n/a n/a 90.3 206 51
Serine (g) 2.9 0.0 0.0 0.7 n/a n/a 0.0 n/a n/a n/a 0.6 4 1
Sodium (mg) 410.6 64.0 9.6 233.9 0.6 n/a 0.7 n/a n/a n/a 1,057.3 1,777 444
Starch n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose n/a 0.1 n/a 3.3 n/a n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 0.0 1.5 1.4 3.4 0.7 n/a n/a n/a n/a n/a 12.5 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.8 1 0
Threonine (g) 3.4 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 0.4 4 1
Tocopherol, alpha (mg) 0.7 0.2 0.3 16.4 0.0 n/a n/a n/a n/a n/a 1.2 19 5
Tocopherol, beta (mg) 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 9.2 0.1 0.1 35.9 0.1 n/a 0.0 n/a n/a n/a 7.5 53 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.2 1 0
Tyrosine (g) 2.7 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 0.4 4 1
Valine (g) 3.9 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 0.6 5 1
Vitamin A, IU (IU) 106.2 359.2 598.2 0.7 6.4 n/a 85.9 n/a n/a n/a 6.7 1,163 291
Vitamin A, RAE (mcg) 31.9 17.6 30.0 0.0 0.3 n/a 4.3 n/a n/a n/a 0.0 84 21
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Vitamin B-6 (mg) 2.7 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.5 3 1
Vitamin C (mg) 4.2 2.5 11.3 0.0 15.4 n/a 0.9 n/a n/a n/a 0.0 34 9
Vitamin D (IU) 17.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 18 4
Water (g) 268.3 76.3 53.9 1.7 25.8 n/a 1.0 n/a n/a n/a 86.4 513 128
Zinc (mg) 2.1 0.1 0.2 2.3 0.0 n/a 0.0 n/a n/a n/a 4.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Salad Sandwiches.