Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 cups (1,248g) oats |
4 cups (548g) mixed nuts |
1 cup (140g) sunflower seeds |
1/4 cup (28g) ground flax seeds |
1/2 cup (43g) flaked coconut |
1/2 cup (72g) sesame seeds |
1/2 teaspoon (3g) salt |
1 cup (218g) vegetable oil |
1 cup (315g) maple syrup |
1 cup (339g) honey |
2 tablespoons (26g) vanilla |
1 1/2 cups (218g) raisins |
Total | 1 serving | |
| Alanine (g) | 11.0 | 4.4 | 1.6 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 18 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 9 | 0 |
| Arginine (g) | 14.9 | 12.3 | 3.4 | 0.5 | 0.2 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 34 | 1 |
| Ash (g) | 21.5 | 22.7 | 4.2 | 1.0 | 0.7 | 3.2 | 3.0 | 0.0 | 1.5 | 0.7 | 0.1 | 4.0 | 63 | 3 |
| Aspartic acid (g) | 18.1 | 11.3 | 3.4 | 0.6 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 35 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 673.9 | 383.6 | 109.2 | 71.4 | 4.7 | 702.0 | 0.7 | 0.0 | 321.3 | 20.3 | 2.9 | 108.8 | 2,399 | 100 |
| Calories | 4,854.7 | 3,255.1 | 817.6 | 149.5 | 193.8 | 412.6 | 0.0 | 1,927.1 | 819.0 | 1,030.6 | 74.9 | 650.3 | 14,185 | 591 |
| Calories (kj) | 20,317.4 | 13,617.8 | 3,423.0 | 625.5 | 810.9 | 1,725.8 | 0.0 | 8,063.8 | 3,427.2 | 4,312.1 | 313.3 | 2,723.1 | 59,360 | 2,473 |
| Carbohydrates (g) | 827.0 | 138.9 | 28.0 | 8.1 | 22.0 | 16.9 | 0.0 | 0.0 | 211.2 | 279.3 | 3.3 | 172.2 | 1,707 | 71 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 7.8 | 7.0 | 2.5 | 0.3 | 0.1 | 2.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 22 | 1 |
| Cystine (g) | 5.1 | 1.6 | 0.6 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 0 |
| Dietary Fiber (g) | 132.3 | 49.3 | 12.0 | 7.6 | 4.2 | 8.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 8.0 | 223 | 9 |
| Folate (mcg) | 698.9 | 274.0 | 317.8 | 24.4 | 1.3 | 69.8 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 10.9 | 1,404 | 58 |
| Folate, DFE (mcg) | 698.9 | 274.0 | 317.8 | 24.4 | 1.3 | 69.8 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 10.9 | 1,404 | 58 |
| Folate, food (mcg) | 698.9 | 274.0 | 317.8 | 24.4 | 1.3 | 69.8 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 10.9 | 1,404 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 138.8 | n/a | 64.6 | 205 | 9 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 10.5 | n/a | 0.0 | 11 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 5.0 | 121.2 | n/a | 60.4 | 187 | 8 |
| Glutamic acid (g) | 46.3 | 24.2 | 7.8 | 1.1 | 0.3 | 2.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 83 | 3 |
| Glycine (g) | 10.5 | 5.8 | 2.0 | 0.3 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 20 | 1 |
| Histidine (g) | 5.1 | 2.6 | 0.9 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 9 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 58.9 | 20.3 | 7.4 | 1.6 | 0.6 | 10.5 | 0.0 | 0.0 | 0.3 | 1.4 | 0.0 | 4.1 | 105 | 4 |
| Isoleucine (g) | 8.7 | 4.1 | 1.6 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 15 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 16.0 | 7.5 | 2.3 | 0.3 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 28 | 1 |
| Lysine (g) | 8.7 | 3.9 | 1.3 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 15 | 1 |
| Magnesium (mg) | 2,209.0 | 1,233.0 | 455.0 | 109.8 | 21.7 | 252.7 | 0.0 | 0.0 | 66.2 | 6.8 | 3.1 | 69.6 | 4,427 | 184 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4.9 | n/a | 0.0 | 5 | 0 |
| Manganese (mg) | 61.4 | 10.6 | 2.7 | 0.7 | 0.4 | 1.8 | 0.0 | n/a | 9.2 | 0.3 | 0.1 | 0.7 | 88 | 4 |
| Methionine (g) | 3.9 | 1.2 | 0.7 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 0 |
| Monounsaturated Fat (g) | 27.2 | 172.0 | 25.9 | 2.1 | 0.6 | 13.5 | 0.0 | 60.1 | 0.0 | 0.0 | 0.0 | 0.1 | 302 | 13 |
| Niacin (mg) | 12.0 | 25.8 | 11.7 | 0.9 | 0.3 | 3.3 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 1.7 | 56 | 2 |
| Pantothenic acid (mg) | 16.8 | 6.6 | 1.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 26 | 1 |
| Phenylalanine (g) | 11.2 | 5.2 | 1.6 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 19 | 1 |
| Phosphorus (mg) | 6,527.0 | 2,383.8 | 924.0 | 179.8 | 42.5 | 452.9 | 0.0 | 0.0 | 6.3 | 13.6 | 1.6 | 219.7 | 10,751 | 448 |
| Phytosterols | n/a | n/a | 747.6 | n/a | n/a | 514.1 | 0.0 | 2,110.2 | n/a | n/a | n/a | n/a | 3,372 | 140 |
| Polyunsaturated Fat (g) | 31.6 | 59.0 | 32.4 | 8.0 | 0.1 | 15.7 | 0.0 | 119.2 | 0.1 | 0.0 | 0.0 | 0.1 | 266 | 11 |
| Potassium (mg) | 5,353.9 | 3,271.6 | 903.0 | 227.6 | 153.4 | 337.0 | 0.2 | 0.0 | 667.8 | 176.3 | 38.5 | 1,629.1 | 12,758 | 532 |
| Proline (g) | 11.7 | 4.8 | 1.7 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.6 | 20 | 1 |
| Protein (g) | 210.8 | 94.8 | 29.1 | 5.1 | 1.3 | 12.8 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 6.7 | 362 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.7 | 1.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.0 | 0.1 | 0.0 | 0.3 | 8 | 0 |
| Saturated Fat (g) | 15.2 | 37.8 | 6.2 | 1.0 | 11.2 | 5.0 | 0.0 | 28.2 | 0.0 | 0.0 | 0.0 | 0.1 | 105 | 4 |
| Selenium | n/a | 41.1 | 74.2 | 7.1 | 6.8 | 24.8 | 0.0 | 0.0 | 1.9 | 2.7 | 0.0 | 1.3 | 160 | 7 |
| Serine (g) | 9.4 | 5.0 | 1.5 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 17 | 1 |
| Sodium (mg) | 25.0 | 3,666.1 | 12.6 | 8.4 | 121.1 | 7.9 | 1,162.7 | 0.0 | 37.8 | 13.6 | 2.3 | 23.9 | 5,081 | 212 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.9 | 6 | 0 |
| Sucrose | n/a | n/a | 3.5 | 0.3 | 15.4 | n/a | n/a | n/a | 183.7 | 3.0 | n/a | 1.0 | 207 | 9 |
| Sugar | n/a | 25.4 | 3.7 | 0.4 | 15.6 | 0.2 | 0.0 | 0.0 | 190.4 | 278.4 | 3.3 | 128.7 | 646 | 27 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 9.5 | 1.1 | 2.1 | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 14 | 1 |
| Threonine (g) | 7.2 | 3.3 | 1.3 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 13 | 1 |
| Tocopherol, alpha | n/a | 60.0 | 49.2 | 0.1 | 0.0 | 0.2 | 0.0 | 31.2 | 0.0 | 0.0 | 0.0 | 0.3 | 141 | 6 |
| Tocopherol, beta | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | 5.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 6 | 0 |
| Total Fat (g) | 86.1 | 281.9 | 72.0 | 11.8 | 11.9 | 35.8 | 0.0 | 218.0 | 0.2 | 0.0 | 0.0 | 1.0 | 719 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.9 | 1.4 | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 5 | 0 |
| Tyrosine (g) | 7.2 | 3.7 | 0.9 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 13 | 1 |
| Valine (g) | 11.7 | 5.1 | 1.8 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 20 | 1 |
| Vitamin A, IU (IU) | 0.0 | 27.4 | 70.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104 | 4 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.5 | 1.6 | 1.9 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 6 | 0 |
| Vitamin C (mg) | 0.0 | 2.2 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 5.0 | 11 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 102.6 | 9.6 | 6.6 | 1.9 | 6.6 | 3.4 | 0.0 | 0.0 | 102.0 | 58.0 | 13.7 | 33.6 | 338 | 14 |
| Zinc (mg) | 49.5 | 20.8 | 7.0 | 1.2 | 0.3 | 5.6 | 0.0 | 0.0 | 4.6 | 0.7 | 0.0 | 0.5 | 90 | 4 |
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