Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (228g) spaghetti |
1/2 lb (0g) ground meat |
4 tablespoons (25g) curry powder |
2 (6g) garlic cloves |
1 (110g) onions |
1 tablespoon (2g) dried basil |
1 tablespoon (3g) dried oregano |
5 cups (1,220g) chicken broth |
3 (0g) lemongrass |
1 bunch (0g) curry leaves |
1/4 teaspoon (1g) cinnamon |
2 (0g) cloves |
2 (0g) star anise |
2/3 cup (0g) alfredo sauce |
1 cup (238g) heavy cream |
2 tablespoons (27g) olive oil |
1 to taste (0g) salt & pepper |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 1 |
| Ash (g) | 2.0 | n/a | 1.4 | 0.1 | 0.4 | 0.3 | 0.2 | 12.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 18 | 9 |
| Aspartic acid (g) | 1.4 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 47.9 | n/a | 120.5 | 10.9 | 25.3 | 47.0 | 47.9 | 48.8 | n/a | n/a | 6.5 | n/a | n/a | n/a | 154.7 | 0.3 | n/a | n/a | 510 | 255 |
| Calories | 845.9 | n/a | 81.9 | 8.9 | 44.0 | 4.9 | 8.0 | 195.2 | n/a | n/a | 1.6 | n/a | n/a | n/a | 821.1 | 238.7 | n/a | n/a | 2,250 | 1,125 |
| Calories (kj) | 3,540.8 | n/a | 342.7 | 37.4 | 182.6 | 20.5 | 33.2 | 817.4 | n/a | n/a | 6.8 | n/a | n/a | n/a | 3,434.3 | 998.7 | n/a | n/a | 9,414 | 4,707 |
| Carbohydrates (g) | 170.2 | n/a | 14.7 | 2.0 | 10.3 | 1.0 | 2.1 | 4.6 | n/a | n/a | 0.5 | n/a | n/a | n/a | 6.6 | 0.0 | n/a | n/a | 212 | 106 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 326.1 | 0.0 | n/a | n/a | 326 | 163 |
| Copper (mg) | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.3 | n/a | 8.4 | 0.1 | 1.9 | 0.8 | 1.3 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 20 | 10 |
| Folate (mcg) | 540.4 | n/a | 38.8 | 0.2 | 20.9 | 6.5 | 7.1 | 24.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9.5 | 0.0 | n/a | n/a | 648 | 324 |
| Folate, DFE (mcg) | 891.5 | n/a | 38.8 | 0.2 | 20.9 | 6.5 | 7.1 | 24.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9.5 | 0.0 | n/a | n/a | 999 | 499 |
| Folate, food (mcg) | 41.0 | n/a | 38.8 | 0.2 | 20.9 | 6.5 | 7.1 | 24.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9.5 | 0.0 | n/a | n/a | 149 | 74 |
| Folic acid (mcg) | 499.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 499 | 250 |
| Fructose (g) | 0.3 | n/a | 0.2 | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 0.3 | n/a | 2.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 10.5 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 12 | 6 |
| Glycine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 1 |
| Histidine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | n/a | 7.5 | 0.1 | 0.2 | 1.9 | 1.1 | 2.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 21 | 11 |
| Isoleucine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 2 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 1 |
| Magnesium (mg) | 120.8 | n/a | 64.0 | 1.5 | 11.0 | 14.9 | 8.1 | 12.2 | n/a | n/a | 0.4 | n/a | n/a | n/a | 16.7 | 0.0 | n/a | n/a | 250 | 125 |
| Maltose (g) | 4.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Manganese (mg) | 2.1 | n/a | 1.1 | 0.1 | 0.1 | 0.2 | 0.1 | 1.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 3 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.4 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 25.4 | 19.7 | n/a | n/a | 50 | 25 |
| Niacin (mg) | 16.4 | n/a | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | 16.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 34 | 17 |
| Pantothenic acid (mg) | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 430.9 | n/a | 87.9 | 9.2 | 31.9 | 5.8 | 4.4 | 366.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 147.6 | 0.0 | n/a | n/a | 1,084 | 542 |
| Phytosterols | n/a | n/a | 18.1 | n/a | 16.5 | 2.2 | 6.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 59.7 | n/a | n/a | 103 | 51 |
| Polyunsaturated Fat (g) | 1.3 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.3 | 2.8 | n/a | n/a | 9 | 5 |
| Potassium (mg) | 508.4 | n/a | 388.8 | 24.1 | 160.6 | 55.2 | 37.8 | 1,049.2 | n/a | n/a | 2.8 | n/a | n/a | n/a | 178.5 | 0.3 | n/a | n/a | 2,406 | 1,203 |
| Proline (g) | 3.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 4 | 2 |
| Protein (g) | 29.7 | n/a | 3.2 | 0.4 | 1.2 | 0.5 | 0.3 | 24.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.9 | 0.0 | n/a | n/a | 65 | 32 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 963.9 | 0.0 | n/a | n/a | 964 | 482 |
| Riboflavin (mg) | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 0.6 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 54.8 | 3.7 | n/a | n/a | 62 | 31 |
| Selenium (mcg) | 144.1 | n/a | 4.3 | 0.9 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 151 | 76 |
| Serine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 13.7 | n/a | 13.1 | 1.0 | 4.4 | 1.6 | 0.8 | 3,733.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 90.4 | 0.5 | n/a | n/a | 3,859 | 1,929 |
| Starch (g) | 142.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142 | 71 |
| Sucrose (g) | 1.1 | n/a | 0.2 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 6.1 | n/a | 0.7 | 0.1 | 4.7 | 0.0 | 0.1 | 3.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 15 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Threonine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 1 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 5.5 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.5 | 3.9 | n/a | n/a | 13 | 7 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 3 | 2 |
| Total Fat (g) | 3.4 | n/a | 3.5 | 0.0 | 0.1 | 0.1 | 0.1 | 7.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 88.1 | 27.0 | n/a | n/a | 129 | 65 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 248.5 | 0.5 | 2.2 | 15.6 | 51.0 | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | 3,498.6 | 0.0 | n/a | n/a | 3,818 | 1,909 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 12.3 | 0.0 | 0.0 | 0.8 | 2.6 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 978.2 | 0.0 | n/a | n/a | 994 | 497 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 2.9 | 1.9 | 8.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 14 | 7 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 64.3 | 0.0 | n/a | n/a | 64 | 32 |
| Water (g) | 22.6 | n/a | 2.4 | 3.5 | 98.0 | 0.2 | 0.3 | 1,170.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | 137.3 | 0.0 | n/a | n/a | 1,435 | 718 |
| Zinc (mg) | 3.2 | n/a | 1.0 | 0.1 | 0.2 | 0.1 | 0.1 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 7 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.