Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (219g) mashed sweet potato |
1 cup (237g) water |
1 cup (245g) buttermilk |
2 tablespoons (28g) butter |
1 (50g) eggs |
2 1/2 teaspoons (10g) instant yeast |
2 cups (250g) flour |
1 3/4 cups (210g) oat flour |
1 tablespoon (13g) sugar |
1 tablespoon (18g) sea salt |
1/2 teaspoon (1g) dried rosemary |
1/3 cup (33g) dried cranberries |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.3 | 0.0 | 0.4 | 0.2 | 0.8 | 1.5 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.3 | 0.0 | 0.4 | 0.2 | 1.0 | 2.0 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Ash (g) | 1.4 | 0.2 | 2.2 | 0.6 | 0.5 | 0.6 | 1.2 | 5.3 | 0.0 | 18.0 | 0.0 | 0.0 | 30 | 3 |
| Aspartic acid (g) | 0.6 | n/a | 0.6 | 0.0 | 0.7 | 0.4 | 1.1 | 2.3 | n/a | 0.0 | n/a | 0.1 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 59.1 | 7.1 | 284.2 | 6.8 | 28.0 | 3.0 | 37.5 | 86.1 | 0.1 | 4.3 | 7.1 | 2.7 | 526 | 53 |
| Calories | 166.3 | 0.0 | 98.0 | 203.6 | 71.5 | 32.5 | 910.0 | 703.5 | 48.8 | 0.0 | 1.8 | 15.3 | 2,251 | 225 |
| Calories (kj) | 700.1 | 0.0 | 414.1 | 851.7 | 299.5 | 136.1 | 3,807.5 | 2,944.2 | 203.9 | 0.0 | 7.7 | 64.6 | 9,429 | 943 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 38.8 | 0.0 | 11.7 | 0.0 | 0.4 | 4.1 | 190.8 | 148.2 | 12.6 | 0.0 | 0.4 | 4.1 | 411 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 9.8 | 61.1 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 257 | 26 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.5 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 6.8 | 21.0 | 0.0 | 0.0 | 0.2 | 1.5 | 38 | 4 |
| Folate (mcg) | 13.1 | 0.0 | 12.3 | 0.9 | 23.5 | 234.0 | 457.5 | 113.4 | 0.0 | 0.0 | 1.7 | 0.3 | 857 | 86 |
| Folate, DFE (mcg) | 13.1 | 0.0 | 12.3 | 0.9 | 23.5 | 234.0 | 727.5 | 113.4 | 0.0 | 0.0 | 1.7 | 0.3 | 1,127 | 113 |
| Folate, food (mcg) | 13.1 | 0.0 | 12.3 | 0.9 | 23.5 | 234.0 | 72.5 | 113.4 | 0.0 | 0.0 | 1.7 | 0.3 | 472 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 39 |
| Fructose (g) | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 2 | 0 |
| Glutamic acid (g) | 0.4 | n/a | 1.6 | 0.1 | 0.8 | 0.6 | 8.7 | 4.1 | n/a | 0.0 | n/a | 0.0 | 16 | 2 |
| Glycine (g) | 0.2 | n/a | 0.2 | 0.0 | 0.2 | 0.2 | 0.9 | 2.1 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Histidine (g) | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.6 | 0.6 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 1.6 | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | 11.6 | 8.5 | 0.0 | 0.1 | 0.2 | 0.1 | 23 | 2 |
| Isoleucine (g) | 0.2 | n/a | 0.5 | 0.0 | 0.3 | 0.2 | 0.9 | 1.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 0.8 | 0.0 | 0.5 | 0.3 | 1.8 | 1.7 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 0.2 | n/a | 0.7 | 0.0 | 0.5 | 0.3 | 0.6 | 1.3 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Magnesium (mg) | 39.4 | 2.4 | 27.0 | 0.6 | 6.0 | 5.4 | 55.0 | 527.1 | 0.0 | 0.2 | 1.2 | 2.0 | 666 | 67 |
| Maltose (g) | 7.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Methionine (g) | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.6 | 6.0 | 1.8 | 0.4 | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Niacin (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 4.0 | 14.8 | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 3 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.7 | 0.0 | 0.8 | 1.4 | 1.1 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 0.4 | 0.0 | 0.3 | 0.2 | 1.3 | 1.0 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Phosphorus (mg) | 70.0 | 0.0 | 218.1 | 6.8 | 99.0 | 63.7 | 270.0 | 707.7 | 0.0 | 0.0 | 0.4 | 4.3 | 1,440 | 144 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.9 | 1.0 | 0.0 | 1.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 503.2 | 2.4 | 370.0 | 6.8 | 69.0 | 95.5 | 267.5 | 1,211.7 | 0.3 | 1.4 | 5.3 | 28.3 | 2,561 | 256 |
| Proline (g) | 0.2 | n/a | 0.8 | 0.0 | 0.3 | 0.2 | 3.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 3.0 | 0.0 | 8.1 | 0.2 | 6.3 | 4.0 | 25.8 | 26.5 | 0.0 | 0.0 | 0.0 | 0.1 | 74 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 31.9 | 190.6 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302 | 30 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.4 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 1.3 | 14.6 | 1.6 | 0.1 | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Selenium (mcg) | 0.4 | 0.0 | 4.9 | 0.3 | 15.4 | 0.8 | 84.8 | 12.0 | 0.1 | 0.0 | 0.0 | 0.0 | 119 | 12 |
| Serine (g) | 0.2 | n/a | 0.4 | 0.0 | 0.5 | 0.2 | 1.3 | 1.4 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Sodium (mg) | 575.4 | 7.1 | 257.3 | 202.8 | 71.0 | 5.1 | 5.0 | 23.1 | 0.1 | 6,976.4 | 0.3 | 0.7 | 8,124 | 812 |
| Starch (g) | 11.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 11 | 1 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.6 | 12.6 | n/a | n/a | 0.0 | 19 | 2 |
| Sugar (g) | 12.6 | 0.0 | 11.7 | 0.0 | 0.2 | 0.0 | 0.7 | 5.5 | 12.6 | 0.0 | n/a | 1.3 | 45 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 2.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.2 | n/a | 0.4 | 0.0 | 0.3 | 0.2 | 0.7 | 1.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | 0.1 | 0.7 | 0.5 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 0.4 | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 1.0 | 15.0 | n/a | n/a | n/a | 0.0 | 16 | 2 |
| Total Fat (g) | 0.3 | 0.0 | 2.2 | 23.0 | 4.8 | 0.8 | 2.5 | 6.5 | 0.0 | 0.0 | 0.1 | 0.0 | 40 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.3 | 0.0 | 0.2 | 0.1 | 0.8 | 0.5 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.2 | n/a | 0.6 | 0.0 | 0.4 | 0.2 | 1.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 34,435.3 | 0.0 | 115.2 | 709.7 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | 20.0 | 35,567 | 3,557 |
| Vitamin A, RAE (mcg) | 1,721.8 | 0.0 | 34.3 | 194.3 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 2,032 | 203 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 28.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4.4 | 35 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 2.5 | 17.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 6 |
| Water (g) | 175.3 | 236.8 | 220.8 | 4.5 | 38.1 | 0.5 | 29.8 | 23.4 | 0.0 | 0.0 | 0.1 | 29.0 | 758 | 76 |
| Zinc (mg) | 0.4 | 0.0 | 1.0 | 0.0 | 0.6 | 0.8 | 1.8 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.