Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 ounces (0g) white sauce mix |
4 cups (948g) water |
14 ounces (397g) vegetable broth |
1 1/2 cups (105g) fresh mushrooms |
1/2 cup (80g) onions |
3 (9g) garlic cloves |
1/2 teaspoon (0g) dried basil |
1/4 teaspoon (2g) salt |
1/4 teaspoon (0g) dried oregano |
1/8 teaspoon (0g) cayenne pepper |
8 ounces (227g) cheese tortellini |
12 ounces (340g) evaporated milk |
6 cups (180g) baby spinach leaves |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.3 | 1 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.3 | 1 | 0 |
| Ash | n/a | 0.9 | n/a | 0.9 | 0.3 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | 4.0 | 5.3 | 3.1 | 16 | 4 |
| Aspartic acid | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.4 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 28.4 | n/a | 3.2 | 18.4 | 16.3 | 7.8 | 0.4 | 4.0 | 0.3 | 344.8 | 888.0 | 178.2 | 1,490 | 372 |
| Calories | n/a | 0.0 | n/a | 23.1 | 32.0 | 13.4 | 0.8 | 0.0 | 0.7 | 0.7 | 696.3 | 455.9 | 41.4 | 1,264 | 316 |
| Calories (kj) | n/a | 0.0 | n/a | 97.7 | 132.8 | 56.1 | 3.4 | 0.0 | 2.8 | 3.0 | 2,912.3 | 1,912.1 | 174.6 | 5,295 | 1,324 |
| Campesterol | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates | n/a | 0.0 | n/a | 3.4 | 7.5 | 3.0 | 0.2 | 0.0 | 0.2 | 0.1 | 106.6 | 34.2 | 6.5 | 162 | 40 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 98.7 | 0.0 | 194 | 48 |
| Copper | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | 1.1 | 1.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 4.3 | 0.0 | 4.0 | 11 | 3 |
| Folate | n/a | 0.0 | n/a | 17.9 | 15.2 | 0.3 | 1.1 | 0.0 | 0.6 | 0.2 | 167.8 | 27.2 | 349.2 | 579 | 145 |
| Folate, DFE | n/a | 0.0 | n/a | 17.9 | 15.2 | 0.3 | 1.1 | 0.0 | 0.6 | 0.2 | 265.4 | 27.2 | 349.2 | 677 | 169 |
| Folate, food | n/a | 0.0 | n/a | 17.9 | 15.2 | 0.3 | 1.1 | 0.0 | 0.6 | 0.2 | 27.2 | 27.2 | 349.2 | 439 | 110 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 140.6 | 0.0 | 0.0 | 141 | 35 |
| Fructose | n/a | n/a | n/a | 0.2 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.6 | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 3 | 1 |
| Glutamic acid | n/a | n/a | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.9 | 0.6 | 6 | 2 |
| Glycine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | 1 | 0 |
| Histidine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 3.4 | 0.6 | 4.9 | 10 | 3 |
| Isoleucine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.3 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.4 | 3 | 1 |
| Lysine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.3 | 2 | 1 |
| Magnesium | n/a | 9.5 | n/a | 9.5 | 8.0 | 2.3 | 2.5 | 0.0 | 0.7 | 0.3 | 47.6 | 81.7 | 142.2 | 304 | 76 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 2 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 7.9 | 0.0 | 13 | 3 |
| Niacin | n/a | 0.0 | n/a | 3.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.7 | 1.3 | 12 | 3 |
| Pantothenic acid | n/a | 0.0 | n/a | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.1 | 4 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.2 | 1 | 0 |
| Phosphorus | n/a | 0.0 | n/a | 90.3 | 23.2 | 13.8 | 1.0 | 0.0 | 0.4 | 0.7 | 480.8 | 690.7 | 88.2 | 1,389 | 347 |
| Phytosterols | n/a | n/a | n/a | n/a | 12.0 | n/a | 0.4 | 0.0 | 0.5 | 0.2 | n/a | n/a | 16.2 | 29 | 7 |
| Polyunsaturated Fat | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.8 | 0.3 | 2 | 1 |
| Potassium | n/a | 9.5 | n/a | 333.9 | 116.8 | 36.1 | 9.2 | 0.1 | 3.2 | 4.5 | 201.9 | 1,030.9 | 1,004.4 | 2,750 | 688 |
| Proline | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.2 | 3 | 1 |
| Protein | n/a | 0.0 | n/a | 3.2 | 0.9 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 30.6 | 23.2 | 5.1 | 64 | 16 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.9 | n/a | 0.0 | 84 | 21 |
| Riboflavin | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.1 | 0.3 | 3 | 1 |
| Saturated Fat | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 15.6 | 0.1 | 24 | 6 |
| Selenium | n/a | 0.0 | n/a | 9.8 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 54.2 | 7.8 | 1.8 | 75 | 19 |
| Serine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.2 | 2 | 0 |
| Sodium | n/a | 28.4 | n/a | 5.3 | 3.2 | 1.5 | 0.3 | 581.4 | 0.1 | 0.1 | 1,397.2 | 360.6 | 142.2 | 2,520 | 630 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Sugar | n/a | 0.0 | n/a | 2.1 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.8 | 9 | 2 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 1 | 0 |
| Threonine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.2 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 3.7 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Total Fat | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.4 | 25.7 | 0.7 | 43 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.2 | 1 | 0 |
| Valine | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.3 | 2 | 1 |
| Vitamin A, IU | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.8 | 2.6 | 0.0 | 4.3 | 93.6 | 324.3 | 1,350.7 | 16,878.6 | 18,657 | 4,664 |
| Vitamin A, RAE | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 4.7 | 86.2 | n/a | 844.2 | 935 | 234 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 1 | 0 |
| Vitamin C | n/a | 0.0 | n/a | 2.2 | 5.9 | 2.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6.5 | 50.6 | 68 | 17 |
| Vitamin D | n/a | 0.0 | n/a | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Water | n/a | 947.1 | n/a | 97.1 | 71.3 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 69.2 | 251.9 | 164.5 | 1,606 | 402 |
| Zinc | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 2.6 | 1.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.