Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
9 medium (54g) prawns |
2 tablespoons (28g) butter |
10 (30g) garlic cloves |
1 (110g) onions |
1 1/2 cups (356g) hot water |
1 tablespoon (1g) oregano |
2 tablespoons (5g) basil |
2 (246g) tomatoes |
1/2 teaspoon (0g) chicken stock powder |
1/4 cup (56g) Jack Daniels Whiskey |
1/3 teaspoon (1g) garlic salt |
3 tablespoons (3g) cilantro |
1 to taste (0g) cooked angel hair pasta |
Total | 1 serving | |
Alanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20.0 | 0.0 | 0.0 | n/a | 20 | 7 |
Arginine (g) | 0.7 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Ash (g) | 1.0 | 0.6 | 0.5 | 0.4 | 0.4 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Aspartic acid (g) | 0.8 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 29.2 | 6.8 | 54.3 | 25.3 | 10.7 | 16.0 | 9.4 | 24.6 | 0.1 | 0.0 | 0.8 | 2.0 | n/a | 179 | 60 |
Calories | 38.3 | 203.6 | 44.7 | 44.0 | 0.0 | 2.7 | 1.2 | 44.3 | 0.1 | 139.0 | 3.4 | 0.7 | n/a | 522 | 174 |
Calories (kj) | 160.4 | 851.7 | 186.9 | 182.6 | 0.0 | 11.1 | 5.0 | 182.0 | 0.4 | 581.6 | 14.3 | 2.9 | n/a | 2,179 | 726 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 0.5 | 0.0 | 9.9 | 10.3 | 0.0 | 0.7 | 0.1 | 9.6 | 0.0 | 0.1 | 0.8 | 0.1 | n/a | 32 | 11 |
Cholesterol (mg) | 68.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 129 | 43 |
Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 1.9 | 0.0 | 0.4 | 0.1 | 3.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 6 | 2 |
Folate (mcg) | 10.3 | 0.9 | 0.9 | 20.9 | 0.0 | 2.4 | 3.6 | 36.9 | 0.0 | 0.0 | 0.5 | 1.9 | n/a | 78 | 26 |
Folate, DFE (mcg) | 10.3 | 0.9 | 0.9 | 20.9 | 0.0 | 2.4 | 3.6 | 36.9 | 0.0 | 0.0 | 0.5 | 1.9 | n/a | 78 | 26 |
Folate, food (mcg) | 10.3 | 0.9 | 0.9 | 20.9 | 0.0 | 2.4 | 3.6 | 36.9 | 0.0 | 0.0 | 0.5 | 1.9 | n/a | 78 | 26 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | 3.4 | n/a | n/a | 0.0 | n/a | n/a | 5 | 2 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | 2.2 | n/a | 0.0 | 0.0 | 3.1 | n/a | n/a | 0.0 | n/a | n/a | 5 | 2 |
Glutamic acid (g) | 1.3 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
Glycine (g) | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.4 | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2 | 1 |
Isoleucine (g) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Lysine (g) | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Magnesium (mg) | 11.9 | 0.6 | 7.5 | 11.0 | 3.6 | 2.7 | 3.4 | 27.1 | 0.0 | 0.0 | 0.8 | 0.8 | n/a | 69 | 23 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
Niacin (mg) | 1.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Pantothenic acid (mg) | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Phenylalanine (g) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Phosphorus (mg) | 131.8 | 6.8 | 45.9 | 31.9 | 0.0 | 1.5 | 3.0 | 59.0 | 0.1 | 1.7 | 4.3 | 1.4 | n/a | 287 | 96 |
Phytosterols | n/a | n/a | n/a | 16.5 | n/a | 2.0 | n/a | 17.2 | n/a | n/a | 0.1 | 0.2 | n/a | 36 | 12 |
Polyunsaturated Fat (g) | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Potassium (mg) | 61.0 | 6.8 | 120.3 | 160.6 | 3.6 | 12.6 | 15.6 | 583.0 | 0.2 | 0.6 | 12.3 | 15.6 | n/a | 992 | 331 |
Proline (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Protein (g) | 7.3 | 0.2 | 1.9 | 1.2 | 0.0 | 0.1 | 0.2 | 2.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 13 | 4 |
Retinol (mcg) | 29.2 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 220 | 73 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Saturated Fat (g) | 0.1 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 5 |
Selenium (mcg) | 16.0 | 0.3 | 4.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 21 | 7 |
Serine (g) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sodium (mg) | 305.6 | 202.8 | 5.1 | 4.4 | 10.7 | 0.3 | 0.2 | 12.3 | 12.0 | 0.0 | 0.6 | 1.4 | n/a | 555 | 185 |
Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.3 | 4.7 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 12 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, alpha (mg) | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.5 | 23.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 8 |
Trans-monoenoic Fat (g) | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Valine (g) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 97.2 | 709.7 | 2.7 | 2.2 | 0.0 | 17.0 | 279.6 | 2,049.2 | 0.0 | 0.0 | 0.0 | 202.4 | n/a | 3,360 | 1,120 |
Vitamin A, RAE (mcg) | 29.2 | 194.3 | 0.0 | 0.0 | 0.0 | 0.9 | 14.0 | 103.3 | 0.0 | 0.0 | 0.0 | 10.1 | n/a | 352 | 117 |
Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 9.4 | 8.1 | 0.0 | 0.0 | 1.0 | 33.7 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 53 | 18 |
Vitamin D (IU) | 1.1 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 18 | 6 |
Water (g) | 44.8 | 4.5 | 17.6 | 98.0 | 355.1 | 0.1 | 4.9 | 232.5 | 0.0 | 35.5 | 0.1 | 2.8 | n/a | 796 | 265 |
Zinc (mg) | 0.5 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.