Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 ounces (114g) spaghetti |
1/2 cup (108g) salad oil |
1/4 cup (60g) red wine vinegar |
1 (3g) garlic cloves |
1/4 teaspoon (0g) dried basil |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) pepper |
1 cup (70g) mushrooms |
6 ounces (171g) marinated artichoke hearts |
2 (246g) tomatoes |
1/4 cup (29g) walnuts |
2 tablespoons (8g) parsley |
1 to taste (0g) lettuce |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.7 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.6 | 1.3 | 1.2 | 0.5 | 0.2 | n/a | 6 | 1 |
| Aspartic acid (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.5 | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 18.7 | n/a | n/a | 19 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 23.9 | 1.1 | 3.6 | 5.4 | 3.9 | 0.4 | 1.3 | 2.1 | 36.0 | 24.6 | 28.7 | 10.5 | n/a | 141 | 18 |
| Calories | 422.9 | 954.7 | 11.4 | 4.5 | 0.4 | 0.0 | 0.7 | 15.4 | 90.9 | 44.3 | 191.3 | 2.7 | n/a | 1,739 | 217 |
| Calories (kj) | 1,770.4 | 3,994.9 | 47.2 | 18.7 | 1.7 | 0.0 | 3.0 | 65.1 | 377.1 | 182.0 | 800.9 | 11.5 | n/a | 7,273 | 909 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 2.0 | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 85.1 | 0.0 | 0.2 | 1.0 | 0.1 | 0.0 | 0.2 | 2.3 | 20.5 | 9.6 | 4.0 | 0.5 | n/a | 123 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.5 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 14.7 | 3.0 | 2.0 | 0.3 | n/a | 24 | 3 |
| Folate (mcg) | 270.2 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 11.9 | 152.6 | 36.9 | 28.7 | 11.6 | n/a | 512 | 64 |
| Folate, DFE (mcg) | 445.7 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 11.9 | 152.6 | 36.9 | 28.7 | 11.6 | n/a | 688 | 86 |
| Folate, food (mcg) | 20.5 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 11.9 | 152.6 | 36.9 | 28.7 | 11.6 | n/a | 263 | 33 |
| Folic acid (mcg) | 249.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 250 | 31 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3.4 | 0.0 | n/a | n/a | 4 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.4 | 3.1 | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 5.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.1 | 0.8 | 0.0 | n/a | 7 | 1 |
| Glycine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.8 | 0.6 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 1.0 | 0.7 | 0.9 | 0.5 | n/a | 8 | 1 |
| Isoleucine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 60.4 | 0.0 | 2.4 | 0.8 | 1.2 | 0.0 | 0.5 | 6.3 | 72.0 | 27.1 | 46.2 | 3.8 | n/a | 221 | 28 |
| Maltose (g) | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 1.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 78.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | n/a | 82 | 10 |
| Niacin (mg) | 8.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 1.9 | 1.5 | 0.3 | 0.1 | n/a | 15 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.2 | 0.2 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 215.5 | 0.0 | 4.8 | 4.6 | 0.5 | 0.0 | 0.5 | 60.2 | 125.1 | 59.0 | 101.2 | 4.4 | n/a | 576 | 72 |
| Phytosterols | n/a | 238.7 | n/a | n/a | 0.2 | 0.0 | 0.3 | n/a | n/a | 17.2 | 21.1 | 0.4 | n/a | 278 | 35 |
| Polyunsaturated Fat (g) | 0.6 | 11.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 13.8 | 0.0 | n/a | 26 | 3 |
| Potassium (mg) | 254.2 | 1.1 | 23.3 | 12.0 | 4.6 | 0.1 | 3.8 | 222.6 | 490.3 | 583.0 | 129.0 | 42.1 | n/a | 1,766 | 221 |
| Proline (g) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 14.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.2 | 5.0 | 2.2 | 4.5 | 0.2 | n/a | 29 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.8 | 0.0 | n/a | 17 | 2 |
| Selenium (mcg) | 72.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 6.5 | 0.3 | 0.0 | 1.4 | 0.0 | n/a | 81 | 10 |
| Serine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 6.8 | 2.2 | 4.8 | 0.5 | 0.1 | 581.4 | 0.1 | 3.5 | 102.9 | 12.3 | 0.6 | 4.3 | n/a | 719 | 90 |
| Starch (g) | 71.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 71 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.7 | n/a | n/a | 3 | 0 |
| Sugar (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.7 | 6.5 | 0.8 | 0.1 | n/a | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 15.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.2 | 0.1 | n/a | 18 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 6.1 | 0.0 | n/a | 8 | 1 |
| Total Fat (g) | 1.7 | 108.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.5 | 19.1 | 0.1 | n/a | 130 | 16 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | 1.6 | 0.0 | 22.3 | 2,049.2 | 5.9 | 640.2 | n/a | 2,721 | 340 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.7 | 103.3 | 0.3 | 32.0 | n/a | 137 | 17 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 1.5 | 12.7 | 33.7 | 0.4 | 10.1 | n/a | 60 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Water (g) | 11.3 | 0.0 | 56.4 | 1.8 | 0.0 | 0.0 | 0.0 | 64.7 | 144.1 | 232.5 | 1.2 | 6.7 | n/a | 519 | 65 |
| Zinc (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.4 | 0.9 | 0.1 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.