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Nutritional Facts: Corn Casserole II

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cans (964g)
cream-style corn
1 (50g)
eggs
1/4 cup (61g)
milk
1/2 box (227g)
Ritz crackers
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 1.5 0.4 0.1 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.7 0.4 0.1 n/a 0.0 1 0
Ash (g) 9.4 0.5 0.4 6.6 1.2 18 3
Aspartic acid (g) 1.3 0.7 0.2 n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a 2.3 2 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 28.9 28.0 72.6 349.3 13.6 492 82
Calories 694.1 71.5 39.0 1,115.8 406.9 2,327 388
Calories (kj) 2,901.6 299.5 163.5 4,667.5 1,701.9 9,734 1,622
Campesterol n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 174.8 0.4 2.8 144.0 0.0 322 54
Cholesterol (mg) 0.0 186.0 8.5 n/a 122.0 317 53
Copper (mg) 0.5 0.0 0.0 0.3 0.0 1 0
Cystine (g) 0.1 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 11.6 0.0 0.0 5.2 0.0 17 3
Folate (mcg) 433.8 23.5 3.1 163.3 1.7 625 104
Folate, DFE (mcg) 433.8 23.5 3.1 251.7 1.7 714 119
Folate, food (mcg) 433.8 23.5 3.1 38.6 1.7 501 83
Folic acid (mcg) 0.0 0.0 0.0 124.7 0.0 125 21
Fructose (g) 2.2 0.0 n/a 1.3 n/a 4 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 0.2 n/a 1.5 n/a 4 1
Glutamic acid (g) 3.3 0.8 0.4 n/a 0.1 5 1
Glycine (g) 0.7 0.2 0.0 n/a 0.0 1 0
Histidine (g) 0.5 0.2 0.1 n/a 0.0 1 0
Iron (mg) 3.7 0.9 0.0 10.1 0.0 15 2
Isoleucine (g) 0.7 0.3 0.1 n/a 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.8 0.5 0.2 n/a 0.0 3 0
Lysine (g) 0.7 0.5 0.2 n/a 0.0 1 0
Magnesium (mg) 163.9 6.0 7.9 43.1 1.1 222 37
Maltose (g) 1.1 0.0 n/a 1.3 n/a 2 0
Manganese (mg) 0.7 0.0 0.0 1.2 0.0 2 0
Methionine (g) 0.3 0.2 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 1.2 1.8 0.6 14.2 11.9 30 5
Niacin (mg) 9.3 0.0 0.1 11.1 0.0 20 3
Pantothenic acid (mg) 1.7 0.8 0.2 0.8 0.1 4 1
Phenylalanine (g) 0.8 0.3 0.1 n/a 0.0 1 0
Phosphorus (mg) 491.6 99.0 56.7 619.2 13.6 1,280 213
Phytosterols n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 1.9 1.0 0.1 24.7 1.7 29 5
Potassium (mg) 1,291.8 69.0 92.1 269.9 13.6 1,736 289
Proline (g) 1.5 0.3 0.2 n/a 0.0 2 0
Protein (g) 16.8 6.3 2.0 16.4 0.5 42 7
Retinol (mcg) 0.0 80.0 18.9 n/a 380.8 480 80
Riboflavin (mg) 0.5 0.2 0.1 0.6 0.0 1 0
Saturated Fat (g) 0.6 1.6 1.4 12.4 29.2 45 8
Selenium (mcg) 3.9 15.4 1.2 10.4 0.6 31 5
Serine (g) 0.8 0.5 0.1 n/a 0.0 1 0
Sodium (mg) 2,747.4 71.0 29.9 2,000.3 405.2 5,254 876
Starch n/a n/a n/a 116.4 n/a 116 19
Stigmasterol n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 25.6 0.0 n/a 14.4 n/a 40 7
Sugar (g) 31.1 0.2 n/a 18.5 0.0 50 8
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 1.0 0.0 1 0
Threonine (g) 0.7 0.3 0.1 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.7 0.5 n/a 7.9 1.3 10 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.7 0.0 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a 9.3 0.0 9 2
Tocopherol, gamma (mg) 1.0 0.3 n/a 32.0 0.0 33 6
Total Fat (g) 4.0 4.8 2.2 52.6 46.0 110 18
Trans-monoenoic Fat n/a 0.0 n/a 2.2 1.7 4 1
TransFatty acids n/a 0.0 n/a 2.4 1.9 4 1
Tryptophan (g) 0.1 0.1 0.0 n/a 0.0 0 0
Tyrosine (g) 0.6 0.2 0.1 n/a 0.0 1 0
Valine (g) 1.0 0.4 0.1 n/a 0.0 2 0
Vitamin A, IU (IU) 713.4 270.0 84.2 n/a 1,418.2 2,486 414
Vitamin A, RAE (mcg) 38.6 80.0 20.1 n/a 388.2 527 88
Vitamin B-12 (mcg) 0.0 0.4 0.2 n/a 0.1 1 0
Vitamin B-6 (mg) 0.6 0.1 0.0 0.1 0.0 1 0
Vitamin C (mg) 44.3 0.0 0.9 n/a 0.0 45 8
Vitamin D (IU) 0.0 41.0 n/a n/a 34.1 75 13
Water (g) 759.0 38.1 53.5 7.1 9.0 867 144
Zinc (mg) 5.1 0.6 0.2 1.4 0.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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