Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (200g) sugar |
3 tablespoons (44g) water |
4 (200g) eggs |
1/2 teaspoon (2g) vanilla |
1 1/2 cups (176g) cornflour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
1 1/4 cups (298g) whipping cream |
1/2 teaspoon (2g) vanilla |
1/4 cup (110g) strawberry jam |
250 g (250g) strawberries |
1 tablespoon (24g) icing sugar |
Total | 1 serving | |
Alanine | n/a | n/a | 1.5 | n/a | 0.9 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine | n/a | n/a | 1.6 | n/a | 0.6 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
Ash (g) | 0.0 | 0.0 | 2.1 | 0.0 | 2.5 | 3.3 | 3.0 | 1.3 | 0.0 | 0.3 | 1.0 | 0.0 | 14 | 0 |
Aspartic acid | n/a | n/a | 2.7 | n/a | 0.8 | n/a | 0.0 | 0.5 | n/a | 0.2 | 0.4 | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 2.0 | 1.3 | 112.0 | 0.2 | 12.3 | 338.7 | 0.7 | 193.4 | 0.2 | 22.0 | 40.0 | 0.2 | 723 | 0 |
Calories | 774.0 | 0.0 | 286.0 | 6.0 | 633.6 | 2.3 | 0.0 | 1,026.4 | 6.0 | 305.8 | 80.0 | 93.4 | 3,214 | 0 |
Calories (kj) | 3,236.0 | 0.0 | 1,198.0 | 25.3 | 2,650.1 | 9.8 | 0.0 | 4,292.9 | 25.3 | 1,279.3 | 340.0 | 390.5 | 13,447 | 0 |
Carbohydrates (g) | 200.0 | 0.0 | 1.4 | 0.3 | 134.9 | 1.1 | 0.0 | 8.3 | 0.3 | 75.7 | 19.2 | 23.9 | 465 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 407.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,152 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Cystine | n/a | n/a | 0.5 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 5.0 | 0.0 | 19 | 0 |
Folate (mcg) | 0.0 | 0.0 | 94.0 | 0.0 | 43.9 | 0.0 | 0.0 | 11.9 | 0.0 | 12.1 | 60.0 | 0.0 | 222 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 94.0 | 0.0 | 43.9 | 0.0 | 0.0 | 11.9 | 0.0 | 12.1 | 60.0 | 0.0 | 222 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 94.0 | 0.0 | 43.9 | 0.0 | 0.0 | 11.9 | 0.0 | 12.1 | 60.0 | 0.0 | 222 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | 0.0 | 6 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | 0.0 | 6 | 0 |
Glutamic acid | n/a | n/a | 3.3 | n/a | 2.3 | n/a | 0.0 | 1.3 | n/a | 0.1 | 0.2 | n/a | 7 | 0 |
Glycine | n/a | n/a | 0.9 | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
Histidine | n/a | n/a | 0.6 | n/a | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Iron (mg) | 0.1 | 0.0 | 3.5 | 0.0 | 4.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.5 | 1.0 | 0.0 | 10 | 0 |
Isoleucine | n/a | n/a | 1.3 | n/a | 0.4 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine | n/a | n/a | 2.2 | n/a | 1.5 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.1 | n/a | 4 | 0 |
Lysine | n/a | n/a | 1.8 | n/a | 0.3 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
Magnesium (mg) | 0.0 | 0.4 | 24.0 | 0.3 | 163.2 | 1.8 | 0.0 | 20.8 | 0.3 | 4.4 | 32.5 | 0.0 | 248 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 2 | 0 |
Methionine | n/a | n/a | 0.8 | n/a | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 7.3 | 0.0 | 1.8 | 0.0 | 0.0 | 31.8 | 0.0 | 0.0 | 0.1 | 0.0 | 41 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 5 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 3.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 5 | 0 |
Phenylalanine | n/a | n/a | 1.4 | n/a | 0.6 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 396.0 | 0.1 | 477.4 | 456.2 | 0.0 | 184.5 | 0.1 | 20.9 | 60.0 | 0.0 | 1,595 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 13.2 | 30.0 | n/a | 43 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 3.8 | 0.0 | 3.1 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.4 | 0.0 | 11 | 0 |
Potassium (mg) | 4.0 | 0.4 | 276.0 | 3.1 | 552.8 | 0.2 | 0.2 | 223.1 | 3.1 | 84.7 | 382.5 | 0.5 | 1,531 | 0 |
Proline | n/a | n/a | 1.0 | n/a | 1.1 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Protein (g) | 0.0 | 0.0 | 25.1 | 0.0 | 12.2 | 0.0 | 0.0 | 6.1 | 0.0 | 0.4 | 1.7 | 0.0 | 45 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,204.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1,525 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 6.3 | 0.0 | 1.0 | 0.0 | 0.0 | 68.5 | 0.0 | 0.0 | 0.0 | 0.0 | 76 | 0 |
Selenium (mcg) | 1.2 | 0.0 | 61.4 | 0.0 | 27.0 | 0.0 | 0.0 | 1.5 | 0.0 | 2.2 | 1.0 | 0.1 | 94 | 0 |
Serine | n/a | n/a | 1.9 | n/a | 0.6 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
Sodium (mg) | 2.0 | 1.3 | 284.0 | 0.2 | 8.8 | 363.1 | 1,162.7 | 113.1 | 0.2 | 35.2 | 2.5 | 0.5 | 1,974 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0 | 0 |
Sucrose (g) | 199.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 201 | 0 |
Sugar (g) | 199.6 | 0.0 | 0.7 | 0.3 | 1.1 | 0.0 | 0.0 | 0.3 | 0.3 | 53.4 | 12.2 | 23.5 | 291 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Threonine | n/a | n/a | 1.1 | n/a | 0.5 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 2.1 | 0.0 | 0.7 | 0.0 | 0.0 | 3.2 | 0.0 | 0.1 | 0.7 | 0.0 | 7 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
Total Fat (g) | 0.0 | 0.0 | 19.0 | 0.0 | 6.8 | 0.0 | 0.0 | 110.1 | 0.0 | 0.1 | 0.7 | 0.0 | 137 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine | n/a | n/a | 1.0 | n/a | 0.5 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
Valine | n/a | n/a | 1.7 | n/a | 0.6 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1,080.0 | 0.0 | 375.6 | 0.0 | 0.0 | 4,373.3 | 0.0 | 0.0 | 30.0 | 0.0 | 5,859 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 320.0 | 0.0 | 19.3 | 0.0 | 0.0 | 1,222.7 | 0.0 | 0.0 | 2.5 | 0.0 | 1,565 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 9.7 | 147.0 | 0.0 | 158 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.3 | 0.0 | 0.0 | 0.0 | 0.0 | 244 | 0 |
Water (g) | 0.0 | 43.5 | 152.3 | 1.1 | 19.1 | 0.2 | 0.0 | 171.7 | 1.1 | 33.5 | 227.4 | 0.1 | 650 | 0 |
Zinc (mg) | 0.0 | 0.0 | 2.6 | 0.0 | 3.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.3 | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.