Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) salmon |
1/4 cup (40g) wild rice |
1/4 cup (46g) brown rice |
2 (6g) garlic cloves |
1 (61g) carrots |
1 cup (30g) spinach |
1/2 cup (114g) fat-free chicken broth |
1 tablespoon (14g) butter |
1 tablespoon (7g) walnuts |
1/4 teaspoon (1g) curry powder |
1/4 teaspoon (1g) garlic salt |
1/2 teaspoon (3g) salt |
2 teaspoons (0g) black bean garlic sauce |
3 tablespoons (46g) pineapple-orange juice |
1/8 teaspoon (0g) lemon peel |
1/2 teaspoon (3g) soy sauce |
Total | 1 serving | |
| Alanine (g) | 3.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.9 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 2 |
| Ash (g) | 3.4 | 0.6 | 0.7 | 0.1 | 0.6 | 0.5 | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 0.5 | 11 | 6 |
| Aspartic acid (g) | 5.8 | 0.6 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 15.9 | 8.4 | 10.6 | 10.9 | 20.1 | 29.7 | 4.5 | 3.4 | 7.1 | 2.4 | 0.6 | 0.7 | n/a | 2.3 | 0.3 | 0.6 | 118 | 59 |
| Calories | 287.9 | 142.8 | 171.1 | 8.9 | 25.0 | 6.9 | 4.5 | 101.8 | 47.1 | 1.6 | 2.6 | 0.0 | n/a | 23.0 | 0.1 | 1.8 | 825 | 413 |
| Calories (kj) | 1,205.9 | 597.6 | 716.0 | 37.4 | 105.5 | 29.1 | 20.4 | 425.9 | 197.1 | 6.8 | 10.7 | 0.0 | n/a | 96.0 | 0.5 | 7.5 | 3,456 | 1,728 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 30.0 | 35.7 | 2.0 | 5.8 | 1.1 | 0.2 | 0.0 | 1.0 | 0.3 | 0.6 | 0.0 | n/a | 5.4 | 0.0 | 0.2 | 82 | 41 |
| Cholesterol (mg) | 104.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 135 | 67 |
| Copper (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.5 | 1.6 | 0.1 | 1.7 | 0.7 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 4 |
| Folate (mcg) | 9.1 | 38.0 | 9.3 | 0.2 | 11.6 | 58.2 | 1.1 | 0.4 | 7.1 | 0.8 | 0.4 | 0.0 | n/a | 4.1 | 0.0 | 0.5 | 141 | 70 |
| Folate, DFE (mcg) | 9.1 | 38.0 | 9.3 | 0.2 | 11.6 | 58.2 | n/a | 0.4 | 7.1 | 0.8 | 0.4 | 0.0 | n/a | 4.1 | 0.0 | 0.5 | 140 | 70 |
| Folate, food (mcg) | 9.1 | 38.0 | 9.3 | 0.2 | 11.6 | 58.2 | 1.1 | 0.4 | 7.1 | 0.8 | 0.4 | 0.0 | n/a | 4.1 | 0.0 | 0.5 | 141 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 6.6 | 1.0 | 0.7 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 9 | 5 |
| Glycine (g) | 2.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 2 |
| Histidine (g) | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.8 | 0.7 | 0.1 | 0.2 | 0.8 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 4 | 2 |
| Isoleucine (g) | 2.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.5 | 0.4 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 2 |
| Lysine (g) | 4.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 2 |
| Magnesium (mg) | 61.2 | 70.8 | 66.1 | 1.5 | 7.3 | 23.7 | 1.1 | 0.3 | 11.4 | 1.3 | 0.6 | 0.0 | n/a | 2.8 | 0.0 | 1.2 | 249 | 125 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.5 | 1.7 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 3 | 2 |
| Methionine (g) | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 3.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 4 |
| Niacin (mg) | 18.1 | 2.7 | 2.4 | 0.0 | 0.6 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 25 | 12 |
| Pantothenic acid (mg) | 2.3 | 0.4 | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Phenylalanine (g) | 1.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 591.6 | 173.2 | 154.0 | 9.2 | 21.4 | 14.7 | 12.5 | 3.4 | 24.9 | 1.7 | 3.2 | 0.0 | n/a | 1.8 | 0.0 | 3.9 | 1,016 | 508 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 5.2 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 8 | 4 |
| Polyunsaturated Fat (g) | 1.8 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 3 |
| Potassium (mg) | 829.6 | 170.8 | 103.1 | 24.1 | 195.2 | 167.4 | 34.1 | 3.4 | 31.8 | 7.7 | 9.2 | 0.2 | n/a | 21.1 | 0.4 | 6.4 | 1,605 | 802 |
| Proline (g) | 2.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Protein (g) | 46.5 | 5.9 | 3.7 | 0.4 | 0.6 | 0.9 | 0.6 | 0.1 | 1.1 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.3 | 61 | 30 |
| Retinol (mcg) | 79.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 175 | 87 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 5 |
| Selenium (mcg) | 71.2 | 1.1 | 10.8 | 0.9 | 0.1 | 0.3 | 2.5 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 88 | 44 |
| Serine (g) | 2.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 170.0 | 2.8 | 3.2 | 1.0 | 42.1 | 23.7 | 464.2 | 101.4 | 0.1 | 0.3 | 0.5 | 1,162.7 | n/a | 1.4 | 0.0 | 167.6 | 2,141 | 1,071 |
| Starch | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.3 | 0.4 | n/a | 2.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Sugar (g) | 0.0 | 1.0 | 0.4 | 0.1 | 2.9 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 0.0 | 0.1 | 10 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 2.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.3 | 0.6 | 0.0 | 0.4 | 0.6 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 10.0 | 0.4 | 1.4 | 0.0 | 0.1 | 0.1 | 0.2 | 11.5 | 4.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 29 | 14 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Valine (g) | 2.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 2 |
| Vitamin A, IU (IU) | 265.2 | 7.6 | 0.0 | 0.5 | 10,190.7 | 2,813.1 | n/a | 354.9 | 1.4 | 4.9 | 0.0 | 0.0 | n/a | 8.7 | 0.1 | 0.0 | 13,647 | 6,824 |
| Vitamin A, RAE (mcg) | 79.3 | 0.4 | 0.0 | 0.0 | 509.4 | 140.7 | n/a | 97.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 828 | 414 |
| Vitamin B-12 (mcg) | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 5 |
| Vitamin B-6 (mg) | 1.4 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.9 | 3.6 | 8.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 10.3 | 0.3 | 0.0 | 25 | 12 |
| Vitamin D (IU) | 986.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 995 | 497 |
| Water (g) | 171.2 | 3.1 | 4.8 | 3.5 | 53.9 | 27.4 | 111.3 | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 39.9 | 0.2 | 2.0 | 420 | 210 |
| Zinc (mg) | 0.9 | 2.4 | 0.9 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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