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Nutritional Facts: Tag a Long Snack Mix Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (0g)
almond milk
3 tablespoons (31g)
flax seeds
1/4 cup (55g)
canola oil
1/4 cup (50g)
demerara sugar
4 ounces (0g)
stevia
1/2 teaspoon (2g)
vanilla
1 1/4 cups (150g)
whole wheat flour
1/2 cup (41g)
quick oats
1/2 cup (31g)
100% bran
1/2 teaspoon (1g)
nutmeg
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
4 (34g)
dried figs
1/4 cup (25g)
dried cranberries
1/4 cup (43g)
roasted soybeans
1/4 cup (27g)
slivered almonds
1/4 cup (0g)
chocolate-covered raisins
1/4 cup (0g)
shreddies cereal
1/4 cup (7g)
Cheerios toasted oat cereal
1/4 cup (32g)
roasted sunflower seeds
1/4 cup (36g)
raisins
1/4 cup (32g)
pumpkin seeds
1/4 cup (43g)
miniature chocolate chips
Total 1 serving
Alanine n/a 0.3 n/a n/a n/a n/a 0.7 0.2 0.2 n/a n/a 0.0 0.0 0.0 0.8 0.3 n/a n/a 0.0 0.3 0.0 0.5 0.1 3 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a 0.6 n/a n/a n/a n/a 1.0 0.3 0.2 n/a n/a 0.0 0.0 0.0 1.3 0.7 n/a n/a 0.1 0.7 0.1 1.7 0.1 7 0
Ash n/a 1.1 0.0 0.0 n/a 0.0 2.4 0.7 1.7 0.0 1.7 3.0 0.6 0.0 2.3 0.8 n/a n/a 0.3 1.8 0.7 1.5 0.5 19 1
Aspartic acid n/a 0.6 n/a n/a n/a n/a 1.1 0.5 0.2 n/a n/a 0.0 0.2 0.0 2.1 0.8 n/a n/a 0.1 0.7 0.0 1.0 0.2 8 0
Beta-sitosterol n/a n/a 225.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35.6 n/a n/a n/a n/a n/a n/a n/a 261 10
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 26.8 27 1
Calcium n/a 78.8 0.0 0.5 n/a 0.2 51.0 21.1 120.6 2.2 0.0 0.7 54.4 2.0 60.2 71.3 n/a n/a 28.6 22.4 18.1 14.8 13.8 561 22
Calories n/a 165.0 481.8 193.5 n/a 6.0 510.0 153.5 80.6 6.2 0.0 0.0 83.7 11.5 193.9 155.3 n/a n/a 25.7 186.2 108.4 180.3 207.6 2,749 110
Calories (kj) n/a 690.3 2,016.0 809.0 n/a 25.3 2,136.0 642.3 337.3 25.7 0.0 0.0 349.8 48.5 812.3 650.2 n/a n/a 107.4 779.2 453.9 754.3 868.5 11,506 460
Campesterol n/a n/a 131.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 133 5
Carbohydrates n/a 8.9 0.0 50.0 n/a 0.3 108.0 27.4 23.0 0.6 0.0 0.0 21.5 3.1 14.1 5.9 n/a n/a 5.2 7.7 28.7 3.5 27.6 335 13
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.4 0.0 0.0 n/a 0.0 0.6 0.2 0.3 0.0 0.0 0.0 0.1 0.0 0.5 0.3 n/a n/a 0.0 0.6 0.1 0.4 0.3 4 0
Cystine n/a 0.1 n/a n/a n/a n/a 0.4 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.1 0.0 0.1 0.0 1 0
Dietary Fiber n/a 8.4 0.0 0.0 n/a 0.0 16.1 4.1 9.1 0.2 0.0 0.0 3.3 1.2 3.5 3.3 n/a n/a 0.7 3.6 1.3 1.9 2.6 59 2
Folate n/a 26.9 0.0 0.0 n/a 0.0 66.0 13.0 406.1 0.9 0.0 0.0 3.0 0.3 88.2 13.5 n/a n/a 68.3 75.8 1.8 18.7 5.6 788 32
Folate, DFE n/a 26.9 0.0 0.0 n/a 0.0 66.0 13.0 681.4 0.9 0.0 0.0 3.0 0.3 88.2 13.5 n/a n/a 115.1 75.8 1.8 18.7 5.6 1,110 44
Folate, food n/a 26.9 0.0 0.0 n/a 0.0 66.0 13.0 12.7 0.9 0.0 0.0 3.0 0.3 88.2 13.5 n/a n/a 1.3 75.8 1.8 18.7 5.6 328 13
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 393.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 66.9 0.0 0.0 0.0 0.0 460 18
Fructose n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.1 n/a n/a n/a 7.7 0.2 n/a 0.0 n/a n/a 0.0 n/a 10.8 0.0 n/a 19 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a n/a 8.3 0.8 n/a 0.0 n/a n/a 0.0 n/a 10.1 0.0 n/a 20 1
Glutamic acid n/a 1.2 n/a n/a n/a n/a 6.5 1.1 0.7 n/a n/a 0.0 0.1 0.0 3.3 1.8 n/a n/a 0.2 1.5 0.1 2.0 0.3 19 1
Glycine n/a 0.4 n/a n/a n/a n/a 0.9 0.3 0.2 n/a n/a 0.0 0.0 0.0 0.8 0.4 n/a n/a 0.0 0.4 0.0 0.6 0.1 4 0
Histidine n/a 0.1 n/a n/a n/a n/a 0.5 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.5 0.2 n/a n/a 0.0 0.2 0.0 0.3 0.0 2 0
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 1.8 0.0 0.0 n/a 0.0 5.4 1.7 5.5 0.0 0.0 0.0 0.7 0.1 1.7 1.0 n/a n/a 2.2 1.2 0.7 2.8 1.4 26 1
Isoleucine n/a 0.3 n/a n/a n/a n/a 0.7 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.8 0.2 n/a n/a 0.0 0.3 0.0 0.4 0.1 3 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.4 n/a n/a n/a n/a 1.3 0.4 0.2 n/a n/a 0.0 0.0 0.0 1.4 0.4 n/a n/a 0.1 0.5 0.0 0.8 0.1 6 0
Lysine n/a 0.3 n/a n/a n/a n/a 0.5 0.3 0.1 n/a n/a 0.0 0.0 0.0 1.1 0.2 n/a n/a 0.0 0.3 0.0 0.4 0.1 3 0
Magnesium n/a 121.1 0.0 0.0 n/a 0.3 205.5 55.9 112.2 2.1 0.0 0.0 22.8 1.5 98.0 72.4 n/a n/a 10.0 41.3 11.6 190.9 49.7 995 40
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.8 0.0 0.0 n/a 0.0 6.1 1.5 2.3 0.0 0.0 0.0 0.2 0.1 0.9 0.6 n/a n/a 0.2 0.7 0.1 1.5 0.3 15 1
Methionine n/a 0.1 n/a n/a n/a n/a 0.3 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.1 0.0 0.2 0.0 1 0
Monounsaturated Fat n/a 2.3 34.5 0.0 n/a 0.0 0.4 0.8 0.2 0.0 0.0 0.0 0.1 0.0 2.1 8.3 n/a n/a 0.1 3.0 0.0 5.2 4.3 61 2
Niacin n/a 1.0 0.0 0.0 n/a 0.0 7.4 0.5 4.6 0.0 0.0 0.0 0.2 0.0 0.5 0.9 n/a n/a 1.3 2.3 0.3 1.6 0.2 21 1
Pantothenic acid n/a 0.3 0.0 0.0 n/a 0.0 0.9 0.5 0.3 n/a 0.0 0.0 0.1 0.1 0.2 0.1 n/a n/a 0.1 2.3 0.0 0.2 0.0 5 0
Phenylalanine n/a 0.3 n/a n/a n/a n/a 1.0 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.9 0.3 n/a n/a 0.0 0.3 0.0 0.6 0.1 4 0
Phosphorus n/a 198.4 0.0 0.0 n/a 0.1 535.5 166.1 356.5 2.5 0.0 0.0 22.5 3.3 279.1 130.7 n/a n/a 25.0 369.6 36.6 397.6 57.1 2,580 103
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat n/a 8.9 15.3 0.0 n/a 0.0 1.8 0.9 0.7 0.0 0.0 0.0 0.1 0.0 5.2 3.3 n/a n/a 0.1 10.5 0.0 6.8 0.4 54 2
Potassium n/a 251.2 0.0 1.0 n/a 3.1 544.5 146.6 316.2 4.1 0.0 0.2 228.5 21.3 586.5 190.4 n/a n/a 42.6 272.0 271.5 260.9 157.9 3,298 132
Proline n/a 0.2 n/a n/a n/a n/a 3.1 0.2 0.2 n/a n/a 0.0 0.2 0.0 1.0 0.3 n/a n/a 0.0 0.3 0.1 0.4 0.1 6 0
Protein n/a 5.7 0.0 0.0 n/a 0.0 19.8 5.3 4.1 0.1 0.0 0.0 1.1 0.1 17.0 5.7 n/a n/a 0.8 6.2 1.1 9.7 1.8 79 3
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 162.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 60.6 0.0 0.0 0.0 0.0 223 9
Riboflavin n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.3 0.3 n/a n/a 0.1 0.1 0.0 0.0 0.0 2 0
Saturated Fat n/a 1.1 4.0 0.0 n/a 0.0 0.6 0.4 0.2 0.3 0.0 0.0 0.0 0.0 1.3 1.0 n/a n/a 0.1 1.7 0.0 2.8 7.7 21 1
Selenium n/a 7.8 0.0 0.3 n/a 0.0 92.7 11.7 2.9 0.0 0.0 0.0 0.2 0.0 8.3 0.7 n/a n/a 2.0 25.4 0.2 3.0 1.8 157 6
Serine n/a 0.3 n/a n/a n/a n/a 0.9 0.3 0.2 n/a n/a 0.0 0.0 0.0 1.0 0.3 n/a n/a 0.0 0.3 0.0 0.5 0.1 4 0
Sodium n/a 9.3 0.0 0.5 n/a 0.2 3.0 2.4 80.6 0.2 1,258.6 1,162.7 3.4 0.5 0.9 0.3 n/a n/a 40.0 1.0 4.0 2.3 4.8 2,574 103
Starch n/a n/a n/a n/a n/a n/a 86.7 23.5 6.8 n/a n/a n/a 1.7 0.0 n/a 0.2 n/a n/a 3.9 n/a 1.0 0.5 n/a 124 5
Stigmasterol n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose n/a 0.4 n/a 49.9 n/a n/a 0.5 0.4 4.1 n/a n/a n/a 0.0 0.0 n/a 1.0 n/a n/a 0.3 n/a 0.2 0.4 n/a 57 2
Sugar n/a 0.5 0.0 49.9 n/a 0.3 0.6 0.4 4.9 0.3 0.0 0.0 16.1 1.0 n/a 1.1 n/a n/a 0.3 0.9 21.5 0.5 23.6 122 5
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 210.2 210 8
Thiamin n/a 0.5 0.0 0.0 n/a 0.0 0.8 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.1 0.0 0.0 0.1 0.0 3 0
Threonine n/a 0.2 n/a n/a n/a n/a 0.6 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.7 0.2 n/a n/a 0.0 0.3 0.0 0.3 0.1 3 0
Tocopherol, alpha n/a 0.1 9.5 0.0 n/a 0.0 1.1 0.2 0.4 0.0 0.0 0.0 0.1 0.3 n/a 7.1 n/a n/a 0.0 8.4 0.0 0.7 0.1 28 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.4 0.0 0.0 n/a 1 0
Tocopherol, delta n/a 0.1 0.5 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.1 n/a 1 0
Tocopherol, gamma n/a 6.2 14.9 n/a n/a n/a 2.9 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 11.3 n/a 36 1
Total Fat n/a 13.0 54.5 0.0 n/a 0.0 3.8 2.6 1.5 0.4 0.0 0.0 0.3 0.0 9.3 13.3 n/a n/a 0.4 15.9 0.2 15.8 13.0 144 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.1 n/a n/a n/a n/a 0.3 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.1 0.0 0.2 0.0 1 0
Tyrosine n/a 0.2 n/a n/a n/a n/a 0.4 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.1 n/a n/a 0.0 0.2 0.0 0.4 0.1 2 0
Valine n/a 0.3 n/a n/a n/a n/a 0.8 0.3 0.2 n/a n/a 0.0 0.0 0.0 0.8 0.2 n/a n/a 0.0 0.4 0.0 0.5 0.1 4 0
Vitamin A, IU n/a 0.0 0.0 0.0 n/a 0.0 13.5 0.0 541.6 1.2 0.0 0.0 3.4 15.0 0.0 0.3 n/a n/a 202.2 2.9 0.0 5.2 0.0 785 31
Vitamin A, RAE n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 162.8 0.1 0.0 0.0 0.0 0.8 0.0 0.0 n/a n/a 60.7 0.0 0.0 0.3 0.0 225 9
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 6 0
Vitamin B-6 n/a 0.1 0.0 0.0 n/a 0.0 0.6 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.3 0.1 0.0 0.0 5 0
Vitamin C n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.4 3.3 2.0 0.0 n/a n/a 1.7 0.4 0.8 0.6 0.0 16 1
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 40.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10.0 0.0 0.0 0.0 0.0 50 2
Water n/a 2.2 0.0 0.0 n/a 1.1 16.1 4.4 0.7 0.1 0.0 0.0 10.1 21.8 0.3 1.3 n/a n/a 0.3 0.4 5.6 1.7 0.3 66 3
Zinc n/a 1.3 0.0 0.0 n/a 0.0 3.9 1.5 3.8 0.0 0.0 0.0 0.2 0.0 2.1 0.8 n/a n/a 1.1 1.7 0.1 2.5 0.7 20 1

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