Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2/3 cup (0g) almond milk |
3 tablespoons (31g) flax seeds |
1/4 cup (55g) canola oil |
1/4 cup (50g) demerara sugar |
4 ounces (0g) stevia |
1/2 teaspoon (2g) vanilla |
1 1/4 cups (150g) whole wheat flour |
1/2 cup (41g) quick oats |
1/2 cup (31g) 100% bran |
1/2 teaspoon (1g) nutmeg |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
4 (34g) dried figs |
1/4 cup (25g) dried cranberries |
1/4 cup (43g) roasted soybeans |
1/4 cup (27g) slivered almonds |
1/4 cup (0g) chocolate-covered raisins |
1/4 cup (0g) shreddies cereal |
1/4 cup (7g) Cheerios toasted oat cereal |
1/4 cup (32g) roasted sunflower seeds |
1/4 cup (36g) raisins |
1/4 cup (32g) pumpkin seeds |
1/4 cup (43g) miniature chocolate chips |
Total | 1 serving | |
Alanine | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.7 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.5 | 0.1 | 3 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine | n/a | 0.6 | n/a | n/a | n/a | n/a | 1.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | n/a | n/a | 0.1 | 0.7 | 0.1 | 1.7 | 0.1 | 7 | 0 |
Ash | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.7 | 1.7 | 0.0 | 1.7 | 3.0 | 0.6 | 0.0 | 2.3 | 0.8 | n/a | n/a | 0.3 | 1.8 | 0.7 | 1.5 | 0.5 | 19 | 1 |
Aspartic acid | n/a | 0.6 | n/a | n/a | n/a | n/a | 1.1 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 2.1 | 0.8 | n/a | n/a | 0.1 | 0.7 | 0.0 | 1.0 | 0.2 | 8 | 0 |
Beta-sitosterol | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 261 | 10 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 26.8 | 27 | 1 |
Calcium | n/a | 78.8 | 0.0 | 0.5 | n/a | 0.2 | 51.0 | 21.1 | 120.6 | 2.2 | 0.0 | 0.7 | 54.4 | 2.0 | 60.2 | 71.3 | n/a | n/a | 28.6 | 22.4 | 18.1 | 14.8 | 13.8 | 561 | 22 |
Calories | n/a | 165.0 | 481.8 | 193.5 | n/a | 6.0 | 510.0 | 153.5 | 80.6 | 6.2 | 0.0 | 0.0 | 83.7 | 11.5 | 193.9 | 155.3 | n/a | n/a | 25.7 | 186.2 | 108.4 | 180.3 | 207.6 | 2,749 | 110 |
Calories (kj) | n/a | 690.3 | 2,016.0 | 809.0 | n/a | 25.3 | 2,136.0 | 642.3 | 337.3 | 25.7 | 0.0 | 0.0 | 349.8 | 48.5 | 812.3 | 650.2 | n/a | n/a | 107.4 | 779.2 | 453.9 | 754.3 | 868.5 | 11,506 | 460 |
Campesterol | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 133 | 5 |
Carbohydrates | n/a | 8.9 | 0.0 | 50.0 | n/a | 0.3 | 108.0 | 27.4 | 23.0 | 0.6 | 0.0 | 0.0 | 21.5 | 3.1 | 14.1 | 5.9 | n/a | n/a | 5.2 | 7.7 | 28.7 | 3.5 | 27.6 | 335 | 13 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.4 | 0.3 | 4 | 0 |
Cystine | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber | n/a | 8.4 | 0.0 | 0.0 | n/a | 0.0 | 16.1 | 4.1 | 9.1 | 0.2 | 0.0 | 0.0 | 3.3 | 1.2 | 3.5 | 3.3 | n/a | n/a | 0.7 | 3.6 | 1.3 | 1.9 | 2.6 | 59 | 2 |
Folate | n/a | 26.9 | 0.0 | 0.0 | n/a | 0.0 | 66.0 | 13.0 | 406.1 | 0.9 | 0.0 | 0.0 | 3.0 | 0.3 | 88.2 | 13.5 | n/a | n/a | 68.3 | 75.8 | 1.8 | 18.7 | 5.6 | 788 | 32 |
Folate, DFE | n/a | 26.9 | 0.0 | 0.0 | n/a | 0.0 | 66.0 | 13.0 | 681.4 | 0.9 | 0.0 | 0.0 | 3.0 | 0.3 | 88.2 | 13.5 | n/a | n/a | 115.1 | 75.8 | 1.8 | 18.7 | 5.6 | 1,110 | 44 |
Folate, food | n/a | 26.9 | 0.0 | 0.0 | n/a | 0.0 | 66.0 | 13.0 | 12.7 | 0.9 | 0.0 | 0.0 | 3.0 | 0.3 | 88.2 | 13.5 | n/a | n/a | 1.3 | 75.8 | 1.8 | 18.7 | 5.6 | 328 | 13 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 393.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 66.9 | 0.0 | 0.0 | 0.0 | 0.0 | 460 | 18 |
Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 7.7 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 10.8 | 0.0 | n/a | 19 | 1 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 8.3 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 10.1 | 0.0 | n/a | 20 | 1 |
Glutamic acid | n/a | 1.2 | n/a | n/a | n/a | n/a | 6.5 | 1.1 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 3.3 | 1.8 | n/a | n/a | 0.2 | 1.5 | 0.1 | 2.0 | 0.3 | 19 | 1 |
Glycine | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.9 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.6 | 0.1 | 4 | 0 |
Histidine | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 5.4 | 1.7 | 5.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 1.7 | 1.0 | n/a | n/a | 2.2 | 1.2 | 0.7 | 2.8 | 1.4 | 26 | 1 |
Isoleucine | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.7 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 3 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.4 | n/a | n/a | n/a | n/a | 1.3 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.8 | 0.1 | 6 | 0 |
Lysine | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.5 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 3 | 0 |
Magnesium | n/a | 121.1 | 0.0 | 0.0 | n/a | 0.3 | 205.5 | 55.9 | 112.2 | 2.1 | 0.0 | 0.0 | 22.8 | 1.5 | 98.0 | 72.4 | n/a | n/a | 10.0 | 41.3 | 11.6 | 190.9 | 49.7 | 995 | 40 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 6.1 | 1.5 | 2.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | 0.6 | n/a | n/a | 0.2 | 0.7 | 0.1 | 1.5 | 0.3 | 15 | 1 |
Methionine | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Monounsaturated Fat | n/a | 2.3 | 34.5 | 0.0 | n/a | 0.0 | 0.4 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 8.3 | n/a | n/a | 0.1 | 3.0 | 0.0 | 5.2 | 4.3 | 61 | 2 |
Niacin | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 7.4 | 0.5 | 4.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.9 | n/a | n/a | 1.3 | 2.3 | 0.3 | 1.6 | 0.2 | 21 | 1 |
Pantothenic acid | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.1 | 2.3 | 0.0 | 0.2 | 0.0 | 5 | 0 |
Phenylalanine | n/a | 0.3 | n/a | n/a | n/a | n/a | 1.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.6 | 0.1 | 4 | 0 |
Phosphorus | n/a | 198.4 | 0.0 | 0.0 | n/a | 0.1 | 535.5 | 166.1 | 356.5 | 2.5 | 0.0 | 0.0 | 22.5 | 3.3 | 279.1 | 130.7 | n/a | n/a | 25.0 | 369.6 | 36.6 | 397.6 | 57.1 | 2,580 | 103 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Polyunsaturated Fat | n/a | 8.9 | 15.3 | 0.0 | n/a | 0.0 | 1.8 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.2 | 3.3 | n/a | n/a | 0.1 | 10.5 | 0.0 | 6.8 | 0.4 | 54 | 2 |
Potassium | n/a | 251.2 | 0.0 | 1.0 | n/a | 3.1 | 544.5 | 146.6 | 316.2 | 4.1 | 0.0 | 0.2 | 228.5 | 21.3 | 586.5 | 190.4 | n/a | n/a | 42.6 | 272.0 | 271.5 | 260.9 | 157.9 | 3,298 | 132 |
Proline | n/a | 0.2 | n/a | n/a | n/a | n/a | 3.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1.0 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.4 | 0.1 | 6 | 0 |
Protein | n/a | 5.7 | 0.0 | 0.0 | n/a | 0.0 | 19.8 | 5.3 | 4.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 17.0 | 5.7 | n/a | n/a | 0.8 | 6.2 | 1.1 | 9.7 | 1.8 | 79 | 3 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 162.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 60.6 | 0.0 | 0.0 | 0.0 | 0.0 | 223 | 9 |
Riboflavin | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat | n/a | 1.1 | 4.0 | 0.0 | n/a | 0.0 | 0.6 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.0 | n/a | n/a | 0.1 | 1.7 | 0.0 | 2.8 | 7.7 | 21 | 1 |
Selenium | n/a | 7.8 | 0.0 | 0.3 | n/a | 0.0 | 92.7 | 11.7 | 2.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 8.3 | 0.7 | n/a | n/a | 2.0 | 25.4 | 0.2 | 3.0 | 1.8 | 157 | 6 |
Serine | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.9 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.5 | 0.1 | 4 | 0 |
Sodium | n/a | 9.3 | 0.0 | 0.5 | n/a | 0.2 | 3.0 | 2.4 | 80.6 | 0.2 | 1,258.6 | 1,162.7 | 3.4 | 0.5 | 0.9 | 0.3 | n/a | n/a | 40.0 | 1.0 | 4.0 | 2.3 | 4.8 | 2,574 | 103 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 86.7 | 23.5 | 6.8 | n/a | n/a | n/a | 1.7 | 0.0 | n/a | 0.2 | n/a | n/a | 3.9 | n/a | 1.0 | 0.5 | n/a | 124 | 5 |
Stigmasterol | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sucrose | n/a | 0.4 | n/a | 49.9 | n/a | n/a | 0.5 | 0.4 | 4.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.3 | n/a | 0.2 | 0.4 | n/a | 57 | 2 |
Sugar | n/a | 0.5 | 0.0 | 49.9 | n/a | 0.3 | 0.6 | 0.4 | 4.9 | 0.3 | 0.0 | 0.0 | 16.1 | 1.0 | n/a | 1.1 | n/a | n/a | 0.3 | 0.9 | 21.5 | 0.5 | 23.6 | 122 | 5 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 210.2 | 210 | 8 |
Thiamin | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Threonine | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.6 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 3 | 0 |
Tocopherol, alpha | n/a | 0.1 | 9.5 | 0.0 | n/a | 0.0 | 1.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 7.1 | n/a | n/a | 0.0 | 8.4 | 0.0 | 0.7 | 0.1 | 28 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, delta | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
Tocopherol, gamma | n/a | 6.2 | 14.9 | n/a | n/a | n/a | 2.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 11.3 | n/a | 36 | 1 |
Total Fat | n/a | 13.0 | 54.5 | 0.0 | n/a | 0.0 | 3.8 | 2.6 | 1.5 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 9.3 | 13.3 | n/a | n/a | 0.4 | 15.9 | 0.2 | 15.8 | 13.0 | 144 | 6 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 2 | 0 |
Valine | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.8 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.5 | 0.1 | 4 | 0 |
Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.5 | 0.0 | 541.6 | 1.2 | 0.0 | 0.0 | 3.4 | 15.0 | 0.0 | 0.3 | n/a | n/a | 202.2 | 2.9 | 0.0 | 5.2 | 0.0 | 785 | 31 |
Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 162.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 60.7 | 0.0 | 0.0 | 0.3 | 0.0 | 225 | 9 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 5 | 0 |
Vitamin C | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.4 | 3.3 | 2.0 | 0.0 | n/a | n/a | 1.7 | 0.4 | 0.8 | 0.6 | 0.0 | 16 | 1 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 40.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 2 |
Water | n/a | 2.2 | 0.0 | 0.0 | n/a | 1.1 | 16.1 | 4.4 | 0.7 | 0.1 | 0.0 | 0.0 | 10.1 | 21.8 | 0.3 | 1.3 | n/a | n/a | 0.3 | 0.4 | 5.6 | 1.7 | 0.3 | 66 | 3 |
Zinc | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 1.5 | 3.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.1 | 0.8 | n/a | n/a | 1.1 | 1.7 | 0.1 | 2.5 | 0.7 | 20 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.