Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Tag a Long Snack Mix Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (0g)
    almond milk
    3 tablespoons (31g)
    flax seeds
    1/4 cup (55g)
    canola oil
    1/4 cup (50g)
    demerara sugar
    4 ounces (0g)
    stevia
    1/2 teaspoon (2g)
    vanilla
    1 1/4 cups (150g)
    whole wheat flour
    1/2 cup (41g)
    quick oats
    1/2 cup (31g)
    100% bran
    1/2 teaspoon (1g)
    nutmeg
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    salt
    4 (34g)
    dried figs
    1/4 cup (25g)
    dried cranberries
    1/4 cup (43g)
    roasted soybeans
    1/4 cup (27g)
    slivered almonds
    1/4 cup (0g)
    chocolate-covered raisins
    1/4 cup (0g)
    shreddies cereal
    1/4 cup (7g)
    Cheerios toasted oat cereal
    1/4 cup (32g)
    roasted sunflower seeds
    1/4 cup (36g)
    raisins
    1/4 cup (32g)
    pumpkin seeds
    1/4 cup (43g)
    miniature chocolate chips
    Total 1 serving
    Alanine n/a 0.3 n/a n/a n/a n/a 0.7 0.2 0.2 n/a n/a 0.0 0.0 0.0 0.8 0.3 n/a n/a 0.0 0.3 0.0 0.5 0.1 3 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine n/a 0.6 n/a n/a n/a n/a 1.0 0.3 0.2 n/a n/a 0.0 0.0 0.0 1.3 0.7 n/a n/a 0.1 0.7 0.1 1.7 0.1 7 0
    Ash n/a 1.1 0.0 0.0 n/a 0.0 2.4 0.7 1.7 0.0 1.7 3.0 0.6 0.0 2.3 0.8 n/a n/a 0.3 1.8 0.7 1.5 0.5 19 1
    Aspartic acid n/a 0.6 n/a n/a n/a n/a 1.1 0.5 0.2 n/a n/a 0.0 0.2 0.0 2.1 0.8 n/a n/a 0.1 0.7 0.0 1.0 0.2 8 0
    Beta-sitosterol n/a n/a 225.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35.6 n/a n/a n/a n/a n/a n/a n/a 261 10
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 26.8 27 1
    Calcium n/a 78.8 0.0 0.5 n/a 0.2 51.0 21.1 120.6 2.2 0.0 0.7 54.4 2.0 60.2 71.3 n/a n/a 28.6 22.4 18.1 14.8 13.8 561 22
    Calories n/a 165.0 481.8 193.5 n/a 6.0 510.0 153.5 80.6 6.2 0.0 0.0 83.7 11.5 193.9 155.3 n/a n/a 25.7 186.2 108.4 180.3 207.6 2,749 110
    Calories (kj) n/a 690.3 2,016.0 809.0 n/a 25.3 2,136.0 642.3 337.3 25.7 0.0 0.0 349.8 48.5 812.3 650.2 n/a n/a 107.4 779.2 453.9 754.3 868.5 11,506 460
    Campesterol n/a n/a 131.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 133 5
    Carbohydrates n/a 8.9 0.0 50.0 n/a 0.3 108.0 27.4 23.0 0.6 0.0 0.0 21.5 3.1 14.1 5.9 n/a n/a 5.2 7.7 28.7 3.5 27.6 335 13
    Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.4 0.0 0.0 n/a 0.0 0.6 0.2 0.3 0.0 0.0 0.0 0.1 0.0 0.5 0.3 n/a n/a 0.0 0.6 0.1 0.4 0.3 4 0
    Cystine n/a 0.1 n/a n/a n/a n/a 0.4 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.1 0.0 0.1 0.0 1 0
    Dietary Fiber n/a 8.4 0.0 0.0 n/a 0.0 16.1 4.1 9.1 0.2 0.0 0.0 3.3 1.2 3.5 3.3 n/a n/a 0.7 3.6 1.3 1.9 2.6 59 2
    Folate n/a 26.9 0.0 0.0 n/a 0.0 66.0 13.0 406.1 0.9 0.0 0.0 3.0 0.3 88.2 13.5 n/a n/a 68.3 75.8 1.8 18.7 5.6 788 32
    Folate, DFE n/a 26.9 0.0 0.0 n/a 0.0 66.0 13.0 681.4 0.9 0.0 0.0 3.0 0.3 88.2 13.5 n/a n/a 115.1 75.8 1.8 18.7 5.6 1,110 44
    Folate, food n/a 26.9 0.0 0.0 n/a 0.0 66.0 13.0 12.7 0.9 0.0 0.0 3.0 0.3 88.2 13.5 n/a n/a 1.3 75.8 1.8 18.7 5.6 328 13
    Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 393.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 66.9 0.0 0.0 0.0 0.0 460 18
    Fructose n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.1 n/a n/a n/a 7.7 0.2 n/a 0.0 n/a n/a 0.0 n/a 10.8 0.0 n/a 19 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a n/a 8.3 0.8 n/a 0.0 n/a n/a 0.0 n/a 10.1 0.0 n/a 20 1
    Glutamic acid n/a 1.2 n/a n/a n/a n/a 6.5 1.1 0.7 n/a n/a 0.0 0.1 0.0 3.3 1.8 n/a n/a 0.2 1.5 0.1 2.0 0.3 19 1
    Glycine n/a 0.4 n/a n/a n/a n/a 0.9 0.3 0.2 n/a n/a 0.0 0.0 0.0 0.8 0.4 n/a n/a 0.0 0.4 0.0 0.6 0.1 4 0
    Histidine n/a 0.1 n/a n/a n/a n/a 0.5 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.5 0.2 n/a n/a 0.0 0.2 0.0 0.3 0.0 2 0
    Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 1.8 0.0 0.0 n/a 0.0 5.4 1.7 5.5 0.0 0.0 0.0 0.7 0.1 1.7 1.0 n/a n/a 2.2 1.2 0.7 2.8 1.4 26 1
    Isoleucine n/a 0.3 n/a n/a n/a n/a 0.7 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.8 0.2 n/a n/a 0.0 0.3 0.0 0.4 0.1 3 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine n/a 0.4 n/a n/a n/a n/a 1.3 0.4 0.2 n/a n/a 0.0 0.0 0.0 1.4 0.4 n/a n/a 0.1 0.5 0.0 0.8 0.1 6 0
    Lysine n/a 0.3 n/a n/a n/a n/a 0.5 0.3 0.1 n/a n/a 0.0 0.0 0.0 1.1 0.2 n/a n/a 0.0 0.3 0.0 0.4 0.1 3 0
    Magnesium n/a 121.1 0.0 0.0 n/a 0.3 205.5 55.9 112.2 2.1 0.0 0.0 22.8 1.5 98.0 72.4 n/a n/a 10.0 41.3 11.6 190.9 49.7 995 40
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese n/a 0.8 0.0 0.0 n/a 0.0 6.1 1.5 2.3 0.0 0.0 0.0 0.2 0.1 0.9 0.6 n/a n/a 0.2 0.7 0.1 1.5 0.3 15 1
    Methionine n/a 0.1 n/a n/a n/a n/a 0.3 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.1 0.0 0.2 0.0 1 0
    Monounsaturated Fat n/a 2.3 34.5 0.0 n/a 0.0 0.4 0.8 0.2 0.0 0.0 0.0 0.1 0.0 2.1 8.3 n/a n/a 0.1 3.0 0.0 5.2 4.3 61 2
    Niacin n/a 1.0 0.0 0.0 n/a 0.0 7.4 0.5 4.6 0.0 0.0 0.0 0.2 0.0 0.5 0.9 n/a n/a 1.3 2.3 0.3 1.6 0.2 21 1
    Pantothenic acid n/a 0.3 0.0 0.0 n/a 0.0 0.9 0.5 0.3 n/a 0.0 0.0 0.1 0.1 0.2 0.1 n/a n/a 0.1 2.3 0.0 0.2 0.0 5 0
    Phenylalanine n/a 0.3 n/a n/a n/a n/a 1.0 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.9 0.3 n/a n/a 0.0 0.3 0.0 0.6 0.1 4 0
    Phosphorus n/a 198.4 0.0 0.0 n/a 0.1 535.5 166.1 356.5 2.5 0.0 0.0 22.5 3.3 279.1 130.7 n/a n/a 25.0 369.6 36.6 397.6 57.1 2,580 103
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat n/a 8.9 15.3 0.0 n/a 0.0 1.8 0.9 0.7 0.0 0.0 0.0 0.1 0.0 5.2 3.3 n/a n/a 0.1 10.5 0.0 6.8 0.4 54 2
    Potassium n/a 251.2 0.0 1.0 n/a 3.1 544.5 146.6 316.2 4.1 0.0 0.2 228.5 21.3 586.5 190.4 n/a n/a 42.6 272.0 271.5 260.9 157.9 3,298 132
    Proline n/a 0.2 n/a n/a n/a n/a 3.1 0.2 0.2 n/a n/a 0.0 0.2 0.0 1.0 0.3 n/a n/a 0.0 0.3 0.1 0.4 0.1 6 0
    Protein n/a 5.7 0.0 0.0 n/a 0.0 19.8 5.3 4.1 0.1 0.0 0.0 1.1 0.1 17.0 5.7 n/a n/a 0.8 6.2 1.1 9.7 1.8 79 3
    Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 162.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 60.6 0.0 0.0 0.0 0.0 223 9
    Riboflavin n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.3 0.3 n/a n/a 0.1 0.1 0.0 0.0 0.0 2 0
    Saturated Fat n/a 1.1 4.0 0.0 n/a 0.0 0.6 0.4 0.2 0.3 0.0 0.0 0.0 0.0 1.3 1.0 n/a n/a 0.1 1.7 0.0 2.8 7.7 21 1
    Selenium n/a 7.8 0.0 0.3 n/a 0.0 92.7 11.7 2.9 0.0 0.0 0.0 0.2 0.0 8.3 0.7 n/a n/a 2.0 25.4 0.2 3.0 1.8 157 6
    Serine n/a 0.3 n/a n/a n/a n/a 0.9 0.3 0.2 n/a n/a 0.0 0.0 0.0 1.0 0.3 n/a n/a 0.0 0.3 0.0 0.5 0.1 4 0
    Sodium n/a 9.3 0.0 0.5 n/a 0.2 3.0 2.4 80.6 0.2 1,258.6 1,162.7 3.4 0.5 0.9 0.3 n/a n/a 40.0 1.0 4.0 2.3 4.8 2,574 103
    Starch n/a n/a n/a n/a n/a n/a 86.7 23.5 6.8 n/a n/a n/a 1.7 0.0 n/a 0.2 n/a n/a 3.9 n/a 1.0 0.5 n/a 124 5
    Stigmasterol n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 3 0
    Sucrose n/a 0.4 n/a 49.9 n/a n/a 0.5 0.4 4.1 n/a n/a n/a 0.0 0.0 n/a 1.0 n/a n/a 0.3 n/a 0.2 0.4 n/a 57 2
    Sugar n/a 0.5 0.0 49.9 n/a 0.3 0.6 0.4 4.9 0.3 0.0 0.0 16.1 1.0 n/a 1.1 n/a n/a 0.3 0.9 21.5 0.5 23.6 122 5
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 210.2 210 8
    Thiamin n/a 0.5 0.0 0.0 n/a 0.0 0.8 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.1 0.0 0.0 0.1 0.0 3 0
    Threonine n/a 0.2 n/a n/a n/a n/a 0.6 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.7 0.2 n/a n/a 0.0 0.3 0.0 0.3 0.1 3 0
    Tocopherol, alpha n/a 0.1 9.5 0.0 n/a 0.0 1.1 0.2 0.4 0.0 0.0 0.0 0.1 0.3 n/a 7.1 n/a n/a 0.0 8.4 0.0 0.7 0.1 28 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.4 0.0 0.0 n/a 1 0
    Tocopherol, delta n/a 0.1 0.5 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.1 n/a 1 0
    Tocopherol, gamma n/a 6.2 14.9 n/a n/a n/a 2.9 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 11.3 n/a 36 1
    Total Fat n/a 13.0 54.5 0.0 n/a 0.0 3.8 2.6 1.5 0.4 0.0 0.0 0.3 0.0 9.3 13.3 n/a n/a 0.4 15.9 0.2 15.8 13.0 144 6
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.1 n/a n/a n/a n/a 0.3 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.1 0.0 0.2 0.0 1 0
    Tyrosine n/a 0.2 n/a n/a n/a n/a 0.4 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.1 n/a n/a 0.0 0.2 0.0 0.4 0.1 2 0
    Valine n/a 0.3 n/a n/a n/a n/a 0.8 0.3 0.2 n/a n/a 0.0 0.0 0.0 0.8 0.2 n/a n/a 0.0 0.4 0.0 0.5 0.1 4 0
    Vitamin A, IU n/a 0.0 0.0 0.0 n/a 0.0 13.5 0.0 541.6 1.2 0.0 0.0 3.4 15.0 0.0 0.3 n/a n/a 202.2 2.9 0.0 5.2 0.0 785 31
    Vitamin A, RAE n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 162.8 0.1 0.0 0.0 0.0 0.8 0.0 0.0 n/a n/a 60.7 0.0 0.0 0.3 0.0 225 9
    Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 6 0
    Vitamin B-6 n/a 0.1 0.0 0.0 n/a 0.0 0.6 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.3 0.1 0.0 0.0 5 0
    Vitamin C n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.4 3.3 2.0 0.0 n/a n/a 1.7 0.4 0.8 0.6 0.0 16 1
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 40.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10.0 0.0 0.0 0.0 0.0 50 2
    Water n/a 2.2 0.0 0.0 n/a 1.1 16.1 4.4 0.7 0.1 0.0 0.0 10.1 21.8 0.3 1.3 n/a n/a 0.3 0.4 5.6 1.7 0.3 66 3
    Zinc n/a 1.3 0.0 0.0 n/a 0.0 3.9 1.5 3.8 0.0 0.0 0.0 0.2 0.0 2.1 0.8 n/a n/a 1.1 1.7 0.1 2.5 0.7 20 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Tag a Long Snack Mix Cookies.


    Over 475,000 Recipes

    Food.com Network of Sites