You are in: Home /
Lost? Site Map

Nutritional Facts: Artichoke Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (672g)
artichoke hearts
4 (12g)
garlic cloves
1/2 cup (80g)
shallots
1 cup (0g)
vegetable stock
1/2 cup (114g)
butter
4 cups (976g)
milk
1 to taste (0g)
salt and pepper
1 to taste (3g)
basil
1 to taste (0g)
croutons
Total 1 serving
Alanine n/a 0.0 0.1 n/a 0.0 1.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 0.1 0.1 n/a 0.0 1.2 n/a n/a n/a 1 0
Ash (g) 5.0 0.2 0.6 n/a 2.4 7.0 n/a n/a n/a 15 4
Aspartic acid n/a 0.1 0.2 n/a 0.1 2.4 n/a n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 141.1 21.7 29.6 n/a 27.2 1,161.4 n/a n/a n/a 1,381 345
Calories 356.2 17.9 57.6 n/a 813.8 624.6 n/a n/a n/a 1,870 468
Calories (kj) 1,478.4 74.8 241.6 n/a 3,403.9 2,615.7 n/a n/a n/a 7,814 1,954
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 80.3 4.0 13.4 n/a 0.1 45.4 n/a n/a n/a 143 36
Cholesterol (mg) 0.0 0.0 0.0 n/a 244.0 136.6 n/a n/a n/a 381 95
Copper (mg) 0.9 0.0 0.1 n/a 0.0 0.1 n/a n/a n/a 1 0
Cystine n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Dietary Fiber (g) 57.8 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 58 15
Folate (mcg) 598.1 0.4 27.2 n/a 3.4 48.8 n/a n/a n/a 678 169
Folate, DFE (mcg) 598.1 0.4 27.2 n/a 3.4 48.8 n/a n/a n/a 678 169
Folate, food (mcg) 598.1 0.4 27.2 n/a 3.4 48.8 n/a n/a n/a 678 169
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid n/a 0.1 0.4 n/a 0.2 6.7 n/a n/a n/a 7 2
Glycine n/a 0.0 0.1 n/a 0.0 0.7 n/a n/a n/a 1 0
Histidine n/a 0.0 0.0 n/a 0.0 0.9 n/a n/a n/a 1 0
Iron (mg) 4.1 0.2 1.0 n/a 0.0 0.5 n/a n/a n/a 6 1
Isoleucine n/a 0.0 0.1 n/a 0.1 1.9 n/a n/a n/a 2 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 n/a 0.1 3.1 n/a n/a n/a 3 1
Lysine n/a 0.0 0.1 n/a 0.1 2.5 n/a n/a n/a 3 1
Magnesium (mg) 282.2 3.0 16.8 n/a 2.3 126.9 n/a n/a n/a 431 108
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.5 0.2 0.2 n/a 0.0 0.0 n/a n/a n/a 2 0
Methionine n/a 0.0 0.0 n/a 0.0 0.8 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 23.9 10.3 n/a n/a n/a 34 9
Niacin (mg) 7.5 0.1 0.2 n/a 0.0 0.8 n/a n/a n/a 9 2
Pantothenic acid (mg) 1.6 0.1 0.2 n/a 0.1 3.1 n/a n/a n/a 5 1
Phenylalanine n/a 0.0 0.1 n/a 0.0 1.5 n/a n/a n/a 2 0
Phosphorus (mg) 490.6 18.4 48.0 n/a 27.2 907.7 n/a n/a n/a 1,492 373
Phytosterols n/a n/a 4.0 n/a n/a 0.0 n/a n/a n/a 4 1
Polyunsaturated Fat (g) 1.0 0.0 0.0 n/a 3.5 1.3 n/a n/a n/a 6 1
Potassium (mg) 1,921.9 48.1 267.2 n/a 27.2 1,473.8 n/a n/a n/a 3,738 935
Proline n/a 0.0 0.1 n/a 0.1 3.1 n/a n/a n/a 3 1
Protein (g) 19.4 0.8 2.0 n/a 1.0 32.0 n/a n/a n/a 55 14
Retinol (mcg) 0.0 0.0 0.0 n/a 761.6 302.6 n/a n/a n/a 1,064 266
Riboflavin (mg) 0.6 0.0 0.0 n/a 0.0 1.6 n/a n/a n/a 2 1
Saturated Fat (g) 0.5 0.0 0.0 n/a 58.3 22.2 n/a n/a n/a 81 20
Selenium (mcg) 1.3 1.7 1.0 n/a 1.1 19.5 n/a n/a n/a 25 6
Serine n/a 0.0 0.1 n/a 0.1 1.7 n/a n/a n/a 2 0
Sodium (mg) 403.2 2.0 9.6 n/a 810.4 478.2 n/a n/a n/a 1,703 426
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 4.9 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Sugar (g) 6.7 0.1 n/a n/a 0.1 n/a n/a n/a n/a 7 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a 1 0
Threonine n/a 0.0 0.1 n/a 0.0 1.4 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 1.3 0.0 n/a n/a 2.6 n/a n/a n/a n/a 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 2.3 0.1 0.1 n/a 92.1 35.7 n/a n/a n/a 130 33
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a n/a n/a 3.7 n/a n/a n/a n/a 4 1
Tryptophan n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.1 n/a 0.0 1.5 n/a n/a n/a 2 0
Valine n/a 0.0 0.1 n/a 0.1 2.1 n/a n/a n/a 2 1
Vitamin A, IU (IU) 87.4 1.1 952.0 n/a 2,836.4 1,346.9 n/a n/a n/a 5,224 1,306
Vitamin A, RAE (mcg) 6.7 0.0 48.0 n/a 776.3 322.1 n/a n/a n/a 1,153 288
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.2 3.5 n/a n/a n/a 4 1
Vitamin B-6 (mg) 0.5 0.1 0.3 n/a 0.0 0.4 n/a n/a n/a 1 0
Vitamin C (mg) 49.7 3.7 6.4 n/a 0.0 14.6 n/a n/a n/a 75 19
Vitamin D (IU) 0.0 0.0 0.0 n/a 68.1 n/a n/a n/a n/a 68 17
Water (g) 565.0 7.0 63.8 n/a 18.0 855.9 n/a n/a n/a 1,510 377
Zinc (mg) 2.7 0.1 0.3 n/a 0.1 3.7 n/a n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Artichoke Chowder.