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    Nutritional Facts: Artichoke Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (672g)
    artichoke hearts
    4 (12g)
    garlic cloves
    1/2 cup (80g)
    shallots
    1 cup (0g)
    vegetable stock
    1/2 cup (114g)
    butter
    4 cups (976g)
    milk
    1 to taste (0g)
    salt and pepper
    1 to taste (3g)
    basil
    1 to taste (0g)
    croutons
    Total 1 serving
    Alanine n/a 0.0 0.1 n/a 0.0 1.1 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine n/a 0.1 0.1 n/a 0.0 1.2 n/a n/a n/a 1 0
    Ash (g) 5.0 0.2 0.6 n/a 2.4 7.0 n/a n/a n/a 15 4
    Aspartic acid n/a 0.1 0.2 n/a 0.1 2.4 n/a n/a n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 141.1 21.7 29.6 n/a 27.2 1,161.4 n/a n/a n/a 1,381 345
    Calories 356.2 17.9 57.6 n/a 813.8 624.6 n/a n/a n/a 1,870 468
    Calories (kj) 1,478.4 74.8 241.6 n/a 3,403.9 2,615.7 n/a n/a n/a 7,814 1,954
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 80.3 4.0 13.4 n/a 0.1 45.4 n/a n/a n/a 143 36
    Cholesterol (mg) 0.0 0.0 0.0 n/a 244.0 136.6 n/a n/a n/a 381 95
    Copper (mg) 0.9 0.0 0.1 n/a 0.0 0.1 n/a n/a n/a 1 0
    Cystine n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0 0
    Dietary Fiber (g) 57.8 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 58 15
    Folate (mcg) 598.1 0.4 27.2 n/a 3.4 48.8 n/a n/a n/a 678 169
    Folate, DFE (mcg) 598.1 0.4 27.2 n/a 3.4 48.8 n/a n/a n/a 678 169
    Folate, food (mcg) 598.1 0.4 27.2 n/a 3.4 48.8 n/a n/a n/a 678 169
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid n/a 0.1 0.4 n/a 0.2 6.7 n/a n/a n/a 7 2
    Glycine n/a 0.0 0.1 n/a 0.0 0.7 n/a n/a n/a 1 0
    Histidine n/a 0.0 0.0 n/a 0.0 0.9 n/a n/a n/a 1 0
    Iron (mg) 4.1 0.2 1.0 n/a 0.0 0.5 n/a n/a n/a 6 1
    Isoleucine n/a 0.0 0.1 n/a 0.1 1.9 n/a n/a n/a 2 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.1 n/a 0.1 3.1 n/a n/a n/a 3 1
    Lysine n/a 0.0 0.1 n/a 0.1 2.5 n/a n/a n/a 3 1
    Magnesium (mg) 282.2 3.0 16.8 n/a 2.3 126.9 n/a n/a n/a 431 108
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.5 0.2 0.2 n/a 0.0 0.0 n/a n/a n/a 2 0
    Methionine n/a 0.0 0.0 n/a 0.0 0.8 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 23.9 10.3 n/a n/a n/a 34 9
    Niacin (mg) 7.5 0.1 0.2 n/a 0.0 0.8 n/a n/a n/a 9 2
    Pantothenic acid (mg) 1.6 0.1 0.2 n/a 0.1 3.1 n/a n/a n/a 5 1
    Phenylalanine n/a 0.0 0.1 n/a 0.0 1.5 n/a n/a n/a 2 0
    Phosphorus (mg) 490.6 18.4 48.0 n/a 27.2 907.7 n/a n/a n/a 1,492 373
    Phytosterols n/a n/a 4.0 n/a n/a 0.0 n/a n/a n/a 4 1
    Polyunsaturated Fat (g) 1.0 0.0 0.0 n/a 3.5 1.3 n/a n/a n/a 6 1
    Potassium (mg) 1,921.9 48.1 267.2 n/a 27.2 1,473.8 n/a n/a n/a 3,738 935
    Proline n/a 0.0 0.1 n/a 0.1 3.1 n/a n/a n/a 3 1
    Protein (g) 19.4 0.8 2.0 n/a 1.0 32.0 n/a n/a n/a 55 14
    Retinol (mcg) 0.0 0.0 0.0 n/a 761.6 302.6 n/a n/a n/a 1,064 266
    Riboflavin (mg) 0.6 0.0 0.0 n/a 0.0 1.6 n/a n/a n/a 2 1
    Saturated Fat (g) 0.5 0.0 0.0 n/a 58.3 22.2 n/a n/a n/a 81 20
    Selenium (mcg) 1.3 1.7 1.0 n/a 1.1 19.5 n/a n/a n/a 25 6
    Serine n/a 0.0 0.1 n/a 0.1 1.7 n/a n/a n/a 2 0
    Sodium (mg) 403.2 2.0 9.6 n/a 810.4 478.2 n/a n/a n/a 1,703 426
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 4.9 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Sugar (g) 6.7 0.1 n/a n/a 0.1 n/a n/a n/a n/a 7 2
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a 1 0
    Threonine n/a 0.0 0.1 n/a 0.0 1.4 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 1.3 0.0 n/a n/a 2.6 n/a n/a n/a n/a 4 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 2.3 0.1 0.1 n/a 92.1 35.7 n/a n/a n/a 130 33
    Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 3 1
    TransFatty acids n/a n/a n/a n/a 3.7 n/a n/a n/a n/a 4 1
    Tryptophan n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a 0 0
    Tyrosine n/a 0.0 0.1 n/a 0.0 1.5 n/a n/a n/a 2 0
    Valine n/a 0.0 0.1 n/a 0.1 2.1 n/a n/a n/a 2 1
    Vitamin A, IU (IU) 87.4 1.1 952.0 n/a 2,836.4 1,346.9 n/a n/a n/a 5,224 1,306
    Vitamin A, RAE (mcg) 6.7 0.0 48.0 n/a 776.3 322.1 n/a n/a n/a 1,153 288
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.2 3.5 n/a n/a n/a 4 1
    Vitamin B-6 (mg) 0.5 0.1 0.3 n/a 0.0 0.4 n/a n/a n/a 1 0
    Vitamin C (mg) 49.7 3.7 6.4 n/a 0.0 14.6 n/a n/a n/a 75 19
    Vitamin D (IU) 0.0 0.0 0.0 n/a 68.1 n/a n/a n/a n/a 68 17
    Water (g) 565.0 7.0 63.8 n/a 18.0 855.9 n/a n/a n/a 1,510 377
    Zinc (mg) 2.7 0.1 0.3 n/a 0.1 3.7 n/a n/a n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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