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Nutritional Facts: Creamy Corn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (660g)
frozen corn
8 ounces (227g)
cream cheese
1/3 cup (76g)
unsalted butter
1/2 teaspoon (2g)
garlic powder
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
lemon pepper
Total 1 serving
Alanine (g) 1.8 0.4 0.0 0.0 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.5 0.0 0.1 0.0 n/a 1 0
Ash (g) 3.2 3.0 0.0 0.1 1.5 n/a 8 1
Aspartic acid (g) 1.5 1.2 0.0 0.0 0.0 n/a 3 0
Beta-sitosterol n/a n/a 3.0 n/a n/a n/a 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 26.4 222.7 18.1 1.2 0.4 n/a 269 45
Calories 580.8 777.0 542.0 5.1 0.0 n/a 1,905 317
Calories (kj) 2,435.4 3,251.2 2,267.0 21.5 0.0 n/a 7,975 1,329
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 137.3 9.2 0.0 1.1 0.0 n/a 148 25
Cholesterol (mg) 0.0 249.9 162.5 0.0 0.0 n/a 412 69
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 15.8 0.0 0.0 0.1 0.0 n/a 16 3
Folate (mcg) 237.6 25.0 2.3 0.7 0.0 n/a 266 44
Folate, DFE (mcg) 237.6 25.0 2.3 0.7 0.0 n/a 266 44
Folate, food (mcg) 237.6 25.0 2.3 0.7 0.0 n/a 266 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 3.9 3.0 0.1 0.1 0.0 n/a 7 1
Glycine (g) 0.8 0.3 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.5 0.4 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 2.8 0.9 0.0 0.1 0.0 n/a 4 1
Isoleucine (g) 0.8 0.7 0.0 0.0 0.0 n/a 2 0
Lactose n/a 7.3 n/a 0.0 n/a n/a 7 1
Leucine (g) 2.2 1.5 0.1 0.0 0.0 n/a 4 1
Lysine (g) 0.8 1.3 0.1 0.0 0.0 n/a 2 0
Magnesium (mg) 118.8 20.4 1.5 1.2 0.0 n/a 142 24
Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.4 0.4 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.5 19.6 15.9 0.0 0.0 n/a 37 6
Niacin (mg) 11.4 0.3 0.0 0.0 0.0 n/a 12 2
Pantothenic acid (mg) 1.8 1.3 0.1 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.9 0.7 0.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 455.4 240.8 18.1 6.4 0.0 n/a 721 120
Phytosterols n/a n/a n/a 0.1 0.0 n/a 0 0
Polyunsaturated Fat (g) 2.4 3.3 2.3 0.0 0.0 n/a 8 1
Potassium (mg) 1,386.0 313.5 18.1 18.5 0.1 n/a 1,736 289
Proline (g) 1.8 1.5 0.1 0.0 0.0 n/a 3 1
Protein (g) 19.9 13.5 0.6 0.3 0.0 n/a 34 6
Retinol (mcg) 0.0 815.6 507.2 0.0 0.0 n/a 1,323 220
Riboflavin (mg) 0.5 0.3 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.8 43.8 38.8 0.0 0.0 n/a 83 14
Selenium (mcg) 4.6 5.5 0.8 0.4 0.0 n/a 11 2
Serine (g) 0.9 0.8 0.0 0.0 0.0 n/a 2 0
Sodium (mg) 19.8 729.3 8.3 0.9 581.4 n/a 1,340 223
Starch n/a 0.8 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar n/a 7.3 0.0 0.0 0.0 n/a 7 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.8 0.5 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 0.7 1.8 0.0 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 n/a n/a 0 0
Total Fat (g) 5.1 77.8 61.3 0.0 0.0 n/a 144 24
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.8 0.7 0.0 0.0 0.0 n/a 1 0
Valine (g) 1.1 0.9 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 3,051.3 1,889.0 0.0 0.0 n/a 4,940 823
Vitamin A, RAE (mcg) 0.0 831.6 517.0 0.0 0.0 n/a 1,349 225
Vitamin B-12 (mcg) 0.0 0.6 0.1 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 1.2 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 42.2 0.0 0.0 0.0 0.0 n/a 42 7
Vitamin D (IU) 0.0 56.8 45.4 0.0 0.0 n/a 102 17
Water (g) 494.5 123.7 13.6 0.1 0.0 n/a 632 105
Zinc (mg) 2.4 1.2 0.1 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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