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    Nutritional Facts: Creamy Corn

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (660g)
    frozen corn
    8 ounces (227g)
    cream cheese
    1/3 cup (76g)
    unsalted butter
    1/2 teaspoon (2g)
    garlic powder
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (0g)
    lemon pepper
    Total 1 serving
    Alanine (g) 1.8 0.4 0.0 0.0 0.0 n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 0.5 0.0 0.1 0.0 n/a 1 0
    Ash (g) 3.2 3.0 0.0 0.1 1.5 n/a 8 1
    Aspartic acid (g) 1.5 1.2 0.0 0.0 0.0 n/a 3 0
    Beta-sitosterol n/a n/a 3.0 n/a n/a n/a 3 1
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 26.4 222.7 18.1 1.2 0.4 n/a 269 45
    Calories 580.8 777.0 542.0 5.1 0.0 n/a 1,905 317
    Calories (kj) 2,435.4 3,251.2 2,267.0 21.5 0.0 n/a 7,975 1,329
    Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 137.3 9.2 0.0 1.1 0.0 n/a 148 25
    Cholesterol (mg) 0.0 249.9 162.5 0.0 0.0 n/a 412 69
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 15.8 0.0 0.0 0.1 0.0 n/a 16 3
    Folate (mcg) 237.6 25.0 2.3 0.7 0.0 n/a 266 44
    Folate, DFE (mcg) 237.6 25.0 2.3 0.7 0.0 n/a 266 44
    Folate, food (mcg) 237.6 25.0 2.3 0.7 0.0 n/a 266 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 3.9 3.0 0.1 0.1 0.0 n/a 7 1
    Glycine (g) 0.8 0.3 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.5 0.4 0.0 0.0 0.0 n/a 1 0
    Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.8 0.9 0.0 0.1 0.0 n/a 4 1
    Isoleucine (g) 0.8 0.7 0.0 0.0 0.0 n/a 2 0
    Lactose n/a 7.3 n/a 0.0 n/a n/a 7 1
    Leucine (g) 2.2 1.5 0.1 0.0 0.0 n/a 4 1
    Lysine (g) 0.8 1.3 0.1 0.0 0.0 n/a 2 0
    Magnesium (mg) 118.8 20.4 1.5 1.2 0.0 n/a 142 24
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.8 0.0 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.4 0.4 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 1.5 19.6 15.9 0.0 0.0 n/a 37 6
    Niacin (mg) 11.4 0.3 0.0 0.0 0.0 n/a 12 2
    Pantothenic acid (mg) 1.8 1.3 0.1 0.0 0.0 n/a 3 1
    Phenylalanine (g) 0.9 0.7 0.0 0.0 0.0 n/a 2 0
    Phosphorus (mg) 455.4 240.8 18.1 6.4 0.0 n/a 721 120
    Phytosterols n/a n/a n/a 0.1 0.0 n/a 0 0
    Polyunsaturated Fat (g) 2.4 3.3 2.3 0.0 0.0 n/a 8 1
    Potassium (mg) 1,386.0 313.5 18.1 18.5 0.1 n/a 1,736 289
    Proline (g) 1.8 1.5 0.1 0.0 0.0 n/a 3 1
    Protein (g) 19.9 13.5 0.6 0.3 0.0 n/a 34 6
    Retinol (mcg) 0.0 815.6 507.2 0.0 0.0 n/a 1,323 220
    Riboflavin (mg) 0.5 0.3 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.8 43.8 38.8 0.0 0.0 n/a 83 14
    Selenium (mcg) 4.6 5.5 0.8 0.4 0.0 n/a 11 2
    Serine (g) 0.9 0.8 0.0 0.0 0.0 n/a 2 0
    Sodium (mg) 19.8 729.3 8.3 0.9 581.4 n/a 1,340 223
    Starch n/a 0.8 n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Sugar n/a 7.3 0.0 0.0 0.0 n/a 7 1
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.8 0.5 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha n/a 0.7 1.8 0.0 0.0 n/a 2 0
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 5.1 77.8 61.3 0.0 0.0 n/a 144 24
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.2 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.8 0.7 0.0 0.0 0.0 n/a 1 0
    Valine (g) 1.1 0.9 0.0 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 3,051.3 1,889.0 0.0 0.0 n/a 4,940 823
    Vitamin A, RAE (mcg) 0.0 831.6 517.0 0.0 0.0 n/a 1,349 225
    Vitamin B-12 (mcg) 0.0 0.6 0.1 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 1.2 0.1 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 42.2 0.0 0.0 0.0 0.0 n/a 42 7
    Vitamin D (IU) 0.0 56.8 45.4 0.0 0.0 n/a 102 17
    Water (g) 494.5 123.7 13.6 0.1 0.0 n/a 632 105
    Zinc (mg) 2.4 1.2 0.1 0.0 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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