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Nutritional Facts: Microwave Vegetables in Strips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (122g)
carrots
1 (196g)
zucchini
1 (119g)
red bell peppers
3 teaspoons (0g)
vegetables
1/4 cup (59g)
water
Total 1 serving
Alanine (g) 0.1 0.1 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.1 0.0 n/a n/a 0 0
Ash (g) 1.2 1.1 0.6 n/a 0.1 3 0
Aspartic acid (g) 0.2 0.3 0.3 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 40.3 31.4 8.3 n/a 1.8 82 14
Calories 50.0 33.3 36.9 n/a 0.0 120 20
Calories (kj) 211.1 137.2 153.5 n/a 0.0 502 84
Carbohydrates (g) 11.7 6.1 7.2 n/a 0.0 25 4
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.1 0.1 0.0 n/a 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.4 2.0 2.5 n/a 0.0 8 1
Folate (mcg) 23.2 47.0 54.7 n/a 0.0 125 21
Folate, DFE (mcg) 23.2 47.0 54.7 n/a 0.0 125 21
Folate, food (mcg) 23.2 47.0 54.7 n/a 0.0 125 21
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.7 2.7 2.7 n/a n/a 6 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 2.1 2.3 n/a n/a 5 1
Glutamic acid (g) 0.4 0.3 0.3 n/a n/a 1 0
Glycine (g) 0.1 0.1 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.1 0.0 n/a n/a 0 0
Iron (mg) 0.4 0.7 0.5 n/a 0.0 2 0
Isoleucine (g) 0.1 0.1 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 n/a n/a 0 0
Lysine (g) 0.1 0.1 0.0 n/a n/a 0 0
Magnesium (mg) 14.6 35.3 14.3 n/a 0.6 65 11
Maltose (g) 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.3 0.1 n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0 0
Niacin (mg) 1.2 0.9 1.2 n/a 0.0 3 1
Pantothenic acid (mg) 0.3 0.4 0.4 n/a 0.0 1 0
Phenylalanine (g) 0.1 0.1 0.1 n/a n/a 0 0
Phosphorus (mg) 42.7 74.5 30.9 n/a 0.0 148 25
Polyunsaturated Fat (g) 0.1 0.2 0.1 n/a 0.0 0 0
Potassium (mg) 390.4 511.6 251.1 n/a 0.6 1,154 192
Proline (g) 0.1 0.1 0.0 n/a n/a 0 0
Protein (g) 1.1 2.4 1.2 n/a 0.0 5 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.2 0.1 n/a 0.0 0 0
Saturated Fat (g) 0.0 0.2 0.0 n/a 0.0 0 0
Selenium (mcg) 0.1 0.4 0.1 n/a 0.0 1 0
Serine (g) 0.1 0.1 0.1 n/a n/a 0 0
Sodium (mg) 84.2 15.7 4.8 n/a 1.8 106 18
Starch (g) 1.7 0.0 0.0 n/a n/a 2 0
Sucrose (g) 4.4 0.1 0.0 n/a n/a 4 1
Sugar (g) 5.8 4.9 5.0 n/a 0.0 16 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 n/a 0.0 0 0
Threonine (g) 0.2 0.1 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.8 0.2 1.9 n/a 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a n/a 0 0
Total Fat (g) 0.3 0.6 0.4 n/a 0.0 1 0
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.1 0.0 n/a n/a 0 0
Valine (g) 0.1 0.1 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 20,381.3 392.0 3,725.9 n/a 0.0 24,499 4,083
Vitamin A, RAE (mcg) 1,018.7 19.6 186.8 n/a 0.0 1,225 204
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 0.3 0.3 n/a 0.0 1 0
Vitamin C (mg) 7.2 35.1 152.0 n/a 0.0 194 32
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 107.7 185.8 109.7 n/a 59.2 462 77
Zinc (mg) 0.3 0.6 0.3 n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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