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Nutritional Facts: Portobello Mushroom and Goat Cheese Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (216g)
olive oil
2 tablespoons (27g)
olive oil
6 tablespoons (96g)
balsamic vinegar
3 (9g)
garlic cloves
2 (40g)
shallots
1 to taste (0g)
salt & freshly ground black pepper
6 (504g)
portabella mushrooms
6 (0g)
sourdough rolls
1 1/2 cups (0g)
goat cheese
12 (36g)
sun-dried tomatoes packed in oil
24 (12g)
fresh basil leaves
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.8 n/a n/a 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.1 0.1 n/a 0.4 n/a n/a 0.0 0.0 1 0
Ash (g) 0.0 0.0 0.4 0.1 0.3 n/a 4.3 n/a n/a 1.3 0.2 7 1
Aspartic acid (g) 0.0 0.0 n/a 0.0 0.1 n/a 1.1 n/a n/a 0.3 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 2.2 0.3 25.9 16.3 14.8 n/a 15.1 n/a n/a 16.9 21.2 113 19
Calories 1,909.4 238.7 84.5 13.4 28.8 n/a 110.9 n/a n/a 76.7 2.8 2,465 411
Calories (kj) 7,989.8 998.7 354.2 56.1 120.8 n/a 463.7 n/a n/a 320.8 11.3 10,315 1,719
Campesterol n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a 10 2
Carbohydrates (g) 0.0 0.0 16.3 3.0 6.7 n/a 19.5 n/a n/a 8.4 0.3 54 9
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.4 n/a n/a 0.2 0.0 2 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.2 n/a n/a 6.6 n/a n/a 2.1 0.2 9 2
Folate (mcg) 0.0 0.0 n/a 0.3 13.6 n/a 141.1 n/a n/a 8.3 8.2 171 29
Folate, DFE (mcg) 0.0 0.0 n/a 0.3 13.6 n/a 141.1 n/a n/a 8.3 8.2 171 29
Folate, food (mcg) 0.0 0.0 n/a 0.3 13.6 n/a 141.1 n/a n/a 8.3 8.2 171 29
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a 7.1 n/a n/a n/a 2.5 n/a n/a n/a 0.0 10 2
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 7.3 n/a n/a n/a 10.1 n/a n/a n/a 0.0 17 3
Glutamic acid (g) 0.0 0.0 n/a 0.1 0.2 n/a 1.6 n/a n/a 0.7 0.0 3 0
Glycine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a 0.0 0.0 1 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 0 0
Iron (mg) 1.2 0.2 0.7 0.2 0.5 n/a 1.6 n/a n/a 1.0 0.4 6 1
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.1 n/a 0.7 n/a n/a 0.1 0.0 1 0
Lysine (g) 0.0 0.0 n/a 0.0 0.1 n/a 0.6 n/a n/a 0.1 0.0 1 0
Magnesium (mg) 0.0 0.0 11.5 2.3 8.4 n/a n/a n/a n/a 29.2 7.7 59 10
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.2 0.1 n/a 0.3 n/a n/a 0.2 0.1 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 157.6 19.7 n/a 0.0 0.0 n/a 0.1 n/a n/a 3.1 0.0 181 30
Niacin (mg) 0.0 0.0 n/a 0.1 0.1 n/a 22.6 n/a n/a 1.3 0.1 24 4
Pantothenic acid (mg) 0.0 0.0 n/a 0.1 0.1 n/a 5.7 n/a n/a 0.2 0.0 6 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 0.0 0.0 18.2 13.8 24.0 n/a 544.3 n/a n/a 50.0 6.7 657 110
Phytosterols (mg) 477.4 59.7 n/a n/a 2.0 n/a n/a n/a n/a n/a n/a 539 90
Polyunsaturated Fat (g) 22.7 2.8 n/a 0.0 0.0 n/a 0.6 n/a n/a 0.7 0.0 27 4
Potassium (mg) 2.2 0.3 107.5 36.1 133.6 n/a 1,834.6 n/a n/a 563.4 35.4 2,713 452
Proline (g) 0.0 0.0 n/a 0.0 0.1 n/a 0.4 n/a n/a 0.0 0.0 1 0
Protein (g) 0.0 0.0 0.5 0.6 1.0 n/a 10.6 n/a n/a 1.8 0.4 15 2
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.7 n/a n/a 0.1 0.0 1 0
Saturated Fat (g) 29.8 3.7 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.7 0.0 35 6
Selenium (mcg) 0.0 0.0 n/a 1.3 0.5 n/a 93.7 n/a n/a 1.1 0.0 97 16
Serine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a 0.0 0.0 1 0
Sodium (mg) 4.3 0.5 22.1 1.5 4.8 n/a 45.4 n/a n/a 95.8 0.5 175 29
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.0 14.4 0.1 n/a n/a 12.6 n/a n/a n/a 0.0 27 5
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 0.1 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 31.0 3.9 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 35 6
Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.8 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Total Fat (g) 216.0 27.0 0.0 0.0 0.0 n/a 1.8 n/a n/a 5.1 0.1 250 42
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0 0
Valine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.8 476.0 n/a 0.0 n/a n/a 463.0 633.0 1,573 262
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 24.0 n/a 0.0 n/a n/a 23.0 31.7 79 13
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.1 0.1 n/a 0.7 n/a n/a 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 2.8 3.2 n/a 0.0 n/a n/a 36.6 2.2 45 7
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 50.4 n/a n/a 0.0 0.0 50 8
Water (g) 0.0 0.0 73.4 5.3 31.9 n/a 467.8 n/a n/a 19.4 11.0 609 101
Zinc (mg) 0.0 0.0 0.1 0.1 0.2 n/a 2.7 n/a n/a 0.3 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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