Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 large (548g) eggplants |
1 to taste (0g) olive oil |
4 tablespoons (54g) olive oil |
2 tablespoons (30g) red wine vinegar |
1 medium (3g) garlic cloves |
1/2 teaspoon (3g) salt |
1 to taste (0g) fresh ground black pepper |
1/2 teaspoon (0g) basil |
1/4 teaspoon (0g) thyme |
1/4 teaspoon (0g) marjoram |
1 tablespoon (15g) fresh lemon juice |
1/4 cup (15g) parsley |
2 small (10g) scallions |
1/2 medium (60g) red bell peppers |
1/2 medium (60g) green bell peppers |
1 medium (123g) tomatoes |
1 to taste (26g) olives |
1 to taste (227g) yogurt |
1 to taste (150g) feta cheese |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Ash (g) | 3.8 | n/a | 0.0 | 0.1 | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.3 | 0.6 | n/a | n/a | n/a | 9 | 2 |
| Aspartic acid (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 49.3 | n/a | 0.5 | 1.8 | 5.4 | 0.7 | n/a | 0.8 | 0.4 | 3.0 | 0.9 | 20.7 | 7.2 | 4.2 | 6.0 | 12.3 | n/a | n/a | n/a | 113 | 28 |
| Calories | 131.5 | n/a | 477.4 | 5.7 | 4.5 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 3.2 | 5.4 | 3.2 | 18.4 | 11.9 | 22.1 | n/a | n/a | n/a | 684 | 171 |
| Calories (kj) | 559.0 | n/a | 1,997.5 | 23.5 | 18.7 | 0.0 | n/a | 0.4 | 0.4 | 1.7 | 13.4 | 22.7 | 13.5 | 76.8 | 50.0 | 91.0 | n/a | n/a | n/a | 2,869 | 717 |
| Carbohydrates (g) | 31.2 | n/a | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.9 | 0.7 | 3.6 | 2.8 | 4.8 | n/a | n/a | n/a | 46 | 12 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 18.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 1.2 | 1.0 | 1.5 | n/a | n/a | n/a | 23 | 6 |
| Folate (mcg) | 120.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.4 | 2.9 | 22.8 | 6.4 | 27.4 | 6.0 | 18.5 | n/a | n/a | n/a | 205 | 51 |
| Folate, DFE (mcg) | 120.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.4 | 2.9 | 22.8 | 6.4 | 27.4 | 6.0 | 18.5 | n/a | n/a | n/a | 205 | 51 |
| Folate, food (mcg) | 120.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.4 | 2.9 | 22.8 | 6.4 | 27.4 | 6.0 | 18.5 | n/a | n/a | n/a | 205 | 51 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1.3 | 0.7 | 1.7 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1.2 | 0.7 | 1.5 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Glycine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.3 | 0.2 | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lysine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 76.7 | n/a | 0.0 | 1.2 | 0.8 | 0.0 | n/a | 0.3 | 0.2 | 0.5 | 0.9 | 7.5 | 2.0 | 7.1 | 6.0 | 13.5 | n/a | n/a | n/a | 117 | 29 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 39.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 40 | 10 |
| Niacin (mg) | 3.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 0.3 | 0.7 | n/a | n/a | n/a | 5 | 1 |
| Pantothenic acid (mg) | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 137.0 | n/a | 0.0 | 2.4 | 4.6 | 0.0 | n/a | 0.2 | 0.1 | 0.5 | 1.2 | 8.7 | 3.7 | 15.5 | 11.9 | 29.5 | n/a | n/a | n/a | 215 | 54 |
| Phytosterols (mg) | 38.4 | n/a | 119.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.8 | n/a | n/a | 5.4 | 8.6 | n/a | n/a | n/a | 173 | 43 |
| Polyunsaturated Fat (g) | 0.4 | n/a | 5.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 2 |
| Potassium (mg) | 1,260.4 | n/a | 0.5 | 11.6 | 12.0 | 0.2 | n/a | 1.3 | 0.6 | 2.3 | 15.2 | 83.1 | 27.6 | 125.5 | 104.1 | 291.5 | n/a | n/a | n/a | 1,936 | 484 |
| Proline (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 5.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.6 | 0.5 | 1.1 | n/a | n/a | n/a | 9 | 2 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.2 | n/a | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Selenium (mcg) | 1.6 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Serine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 11.0 | n/a | 1.1 | 2.4 | 0.5 | 1,162.7 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 8.4 | 1.6 | 2.4 | 1.8 | 6.2 | n/a | n/a | n/a | 1,198 | 300 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 12.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.2 | 2.5 | 1.4 | 3.2 | n/a | n/a | n/a | 21 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 1.6 | n/a | 7.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.2 | 0.7 | n/a | n/a | n/a | 11 | 3 |
| Tocopherol, beta | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.0 | n/a | 54.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 56 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 148.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 23.4 | 4.8 | 12.1 | 0.9 | 1,263.6 | 99.7 | 1,862.9 | 220.2 | 1,024.6 | n/a | n/a | n/a | 4,660 | 1,165 |
| Vitamin A, RAE (mcg) | 5.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.2 | 0.6 | 0.0 | 63.2 | 5.0 | 93.4 | 10.7 | 51.7 | n/a | n/a | n/a | 231 | 58 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 12.1 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 5.7 | 20.0 | 1.9 | 76.0 | 47.8 | 16.9 | n/a | n/a | n/a | 182 | 45 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 506.4 | n/a | 0.0 | 28.2 | 1.8 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 13.6 | 13.2 | 9.0 | 54.9 | 55.9 | 116.3 | n/a | n/a | n/a | 800 | 200 |
| Zinc (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.