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Nutritional Facts: Winter Ratatouille (With Option to Make Into a Great Appetizer!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1/2 medium (55g)
red onions
1 medium (167g)
yellow bell peppers
1 medium (119g)
orange bell peppers
1 medium (196g)
zucchini
1 medium (196g)
yellow squash
1/2 medium (274g)
eggplants
3 (9g)
garlic cloves
1 large (182g)
tomatoes
1/2 teaspoon (3g)
coarse salt
1/4 teaspoon (1g)
fresh ground black pepper
45 (0g)
miniature phyllo cups
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 n/a 1 0
Ash (g) 0.0 0.2 0.8 0.6 1.1 1.1 1.9 0.1 0.9 3.0 0.0 n/a 10 2
Aspartic acid (g) 0.0 0.1 0.2 0.3 0.3 0.3 0.4 0.0 0.2 0.0 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 12.7 18.4 8.3 31.4 31.4 24.7 16.3 18.2 0.7 2.5 n/a 165 27
Calories 238.7 22.0 45.2 36.9 33.3 33.3 65.8 13.4 32.8 0.0 1.4 n/a 523 87
Calories (kj) 998.7 91.3 187.5 153.5 137.2 137.2 279.5 56.1 134.7 0.0 6.0 n/a 2,182 364
Carbohydrates (g) 0.0 5.1 10.6 7.2 6.1 6.1 15.6 3.0 7.1 0.0 0.4 n/a 61 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.2 0.0 0.1 0.1 0.2 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.9 1.5 2.5 2.0 2.0 9.3 0.2 2.2 0.0 0.1 n/a 21 3
Folate (mcg) 0.0 10.5 43.5 54.7 47.0 47.0 60.3 0.3 27.3 0.0 0.1 n/a 291 48
Folate, DFE (mcg) 0.0 10.5 43.5 54.7 47.0 47.0 60.3 0.3 27.3 0.0 0.1 n/a 291 48
Folate, food (mcg) 0.0 10.5 43.5 54.7 47.0 47.0 60.3 0.3 27.3 0.0 0.1 n/a 291 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.7 n/a 2.7 2.7 2.7 n/a n/a 2.5 n/a 0.0 n/a 11 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.1 n/a 2.3 2.1 2.1 n/a n/a 2.3 n/a 0.0 n/a 10 2
Glutamic acid (g) 0.0 0.1 0.2 0.3 0.3 0.3 0.5 0.1 0.8 0.0 0.0 n/a 2 0
Glycine (g) 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.1 0.8 0.5 0.7 0.7 0.7 0.2 0.5 0.0 0.1 n/a 4 1
Isoleucine (g) 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 0.0 5.5 20.1 14.3 35.3 35.3 38.4 2.3 20.0 0.0 1.0 n/a 172 29
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.1 0.3 0.3 0.7 0.2 0.2 0.0 0.1 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 19.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 20 3
Niacin (mg) 0.0 0.1 1.5 1.2 0.9 0.9 1.8 0.1 1.1 0.0 0.0 n/a 7 1
Pantothenic acid (mg) 0.0 0.1 0.3 0.4 0.4 0.4 0.8 0.1 0.2 0.0 0.0 n/a 3 0
Phenylalanine (g) 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 0.0 16.0 40.2 30.9 74.5 74.5 68.5 13.8 43.7 0.0 0.9 n/a 363 60
Phytosterols (mg) 59.7 8.3 n/a n/a n/a n/a 19.2 n/a 12.7 0.0 0.5 n/a 100 17
Polyunsaturated Fat (g) 2.8 0.0 n/a 0.1 0.2 0.2 0.2 0.0 0.2 0.0 0.0 n/a 4 1
Potassium (mg) 0.3 80.3 354.9 251.1 511.6 511.6 630.2 36.1 431.3 0.2 7.6 n/a 2,815 469
Proline (g) 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Protein (g) 0.0 0.6 1.7 1.2 2.4 2.4 2.8 0.6 1.6 0.0 0.1 n/a 13 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 3.7 0.0 0.1 0.0 0.2 0.2 0.1 0.0 0.1 0.0 0.0 n/a 4 1
Selenium (mcg) 0.0 0.3 0.5 0.1 0.4 0.4 0.8 1.3 0.0 0.0 0.0 n/a 4 1
Serine (g) 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 0.5 2.2 3.3 4.8 15.7 15.7 5.5 1.5 9.1 1,162.7 0.1 n/a 1,221 204
Starch n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 1 0
Sugar (g) 0.0 2.3 n/a 5.0 4.9 4.9 6.4 0.1 4.8 0.0 0.0 n/a 28 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 3.9 0.0 n/a 1.9 0.2 0.2 0.8 0.0 1.0 0.0 0.0 n/a 8 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.2 n/a n/a n/a n/a 0.2 n/a 0.0 n/a 1 0
Total Fat (g) 27.0 0.1 0.4 0.4 0.6 0.6 0.5 0.0 0.4 0.0 0.0 n/a 30 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 1.1 334.8 3,725.9 392.0 392.0 74.0 0.8 1,516.1 0.0 3.1 n/a 6,440 1,073
Vitamin A, RAE (mcg) 0.0 0.0 16.7 186.8 19.6 19.6 2.7 0.0 76.4 0.0 0.2 n/a 322 54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.3 0.3 0.3 0.2 0.1 0.1 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 4.1 307.2 152.0 35.1 35.1 6.0 2.8 24.9 0.0 0.0 n/a 567 95
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 49.0 154.0 109.7 185.8 185.8 253.2 5.3 172.0 0.0 0.1 n/a 1,115 186
Zinc (mg) 0.0 0.1 0.3 0.3 0.6 0.6 0.4 0.1 0.3 0.0 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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