Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 ounces (57g) clarified butter |
2 ounces (57g) bread flour |
4 cups (976g) milk |
1/2 small (35g) onions |
1 whole (0g) cloves |
1/2 small (0g) bay leaves |
1 to taste (0g) salt |
1 to taste (0g) nutmeg |
1 to taste (0g) white pepper |
4 ounces (114g) gruyere cheese |
2 ounces (57g) parmesan cheese |
2 ounces (57g) butter |
1 to taste (0g) milk |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.2 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.7 | 0.0 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.2 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.9 | 0.0 | n/a | 3 | 0 |
Ash (g) | 0.0 | 0.3 | 7.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 4.9 | 4.6 | 1.2 | n/a | 18 | 0 |
Aspartic acid (g) | 0.0 | 0.2 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | 1.5 | 0.0 | n/a | 6 | 0 |
Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 13.6 | 8.6 | 1,161.4 | 8.1 | n/a | 0.3 | n/a | n/a | n/a | 1,148.5 | 629.9 | 13.6 | n/a | 2,984 | 0 |
Calories | 406.6 | 208.0 | 624.6 | 14.0 | n/a | 0.1 | n/a | n/a | n/a | 469.2 | 244.8 | 406.6 | n/a | 2,374 | 0 |
Calories (kj) | 1,700.6 | 870.3 | 2,615.7 | 58.1 | n/a | 0.4 | n/a | n/a | n/a | 1,963.0 | 1,025.2 | 1,700.6 | n/a | 9,934 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 43.6 | 45.4 | 3.3 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 2.3 | 0.0 | n/a | 95 | 0 |
Cholesterol (mg) | 121.9 | 0.0 | 136.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 125.0 | 50.0 | 121.9 | n/a | 555 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
Cystine (g) | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.5 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Folate (mcg) | 1.7 | 104.6 | 48.8 | 6.7 | n/a | 0.1 | n/a | n/a | n/a | 11.4 | 5.7 | 1.7 | n/a | 181 | 0 |
Folate, DFE (mcg) | 1.7 | 166.3 | 48.8 | 6.7 | n/a | 0.1 | n/a | n/a | n/a | 11.4 | 5.7 | 1.7 | n/a | 242 | 0 |
Folate, food (mcg) | 1.7 | 16.6 | 48.8 | 6.7 | n/a | 0.1 | n/a | n/a | n/a | 11.4 | 5.7 | 1.7 | n/a | 93 | 0 |
Folic acid (mcg) | 0.0 | 88.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 88 | 0 |
Fructose | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 0.1 | 2.0 | 6.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6.8 | 4.9 | 0.1 | n/a | 21 | 0 |
Glycine (g) | 0.0 | 0.2 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.4 | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.0 | 0.1 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.6 | 0.0 | n/a | 3 | 0 |
Iron (mg) | 0.0 | 2.7 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | 0.0 | n/a | 4 | 0 |
Isoleucine (g) | 0.0 | 0.2 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.8 | 1.1 | 0.0 | n/a | 5 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.4 | 3.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.5 | 2.1 | 0.0 | n/a | 9 | 0 |
Lysine (g) | 0.0 | 0.1 | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.1 | 1.7 | 0.0 | n/a | 8 | 0 |
Magnesium (mg) | 1.1 | 12.6 | 126.9 | 3.5 | n/a | 0.0 | n/a | n/a | n/a | 40.9 | 21.6 | 1.1 | n/a | 208 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Methionine (g) | 0.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.6 | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 11.9 | 0.0 | 10.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 11.4 | 4.8 | 11.9 | n/a | 50 | 0 |
Niacin (mg) | 0.0 | 3.4 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 4 | 0 |
Pantothenic acid (mg) | 0.1 | 0.3 | 3.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.2 | 0.1 | n/a | 4 | 0 |
Phenylalanine (g) | 0.0 | 0.3 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | 1.2 | 0.0 | n/a | 5 | 0 |
Phosphorus (mg) | 13.6 | 61.7 | 907.7 | 10.2 | n/a | 0.0 | n/a | n/a | n/a | 687.3 | 414.1 | 13.6 | n/a | 2,108 | 0 |
Phytosterols | n/a | n/a | 0.0 | 5.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Polyunsaturated Fat (g) | 1.7 | 0.2 | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.0 | 0.7 | 1.7 | n/a | 8 | 0 |
Potassium (mg) | 13.6 | 61.1 | 1,473.8 | 51.1 | n/a | 0.2 | n/a | n/a | n/a | 92.0 | 71.0 | 13.6 | n/a | 1,776 | 0 |
Proline (g) | 0.0 | 0.7 | 3.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.4 | 2.6 | 0.0 | n/a | 11 | 0 |
Protein (g) | 0.5 | 5.9 | 32.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 33.9 | 21.8 | 0.5 | n/a | 95 | 0 |
Retinol (mcg) | 380.5 | 0.0 | 302.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 304.4 | 126.7 | 380.5 | n/a | 1,495 | 0 |
Riboflavin (mg) | 0.0 | 0.3 | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 29.1 | 0.1 | 22.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 21.5 | 9.8 | 29.1 | n/a | 112 | 0 |
Selenium (mcg) | 0.6 | 19.4 | 19.5 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 16.5 | 10.1 | 0.6 | n/a | 67 | 0 |
Serine (g) | 0.0 | 0.3 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | 1.3 | 0.0 | n/a | 5 | 0 |
Sodium (mg) | 6.2 | 1.1 | 478.2 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 381.7 | 868.5 | 404.9 | n/a | 2,142 | 0 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Sugar (g) | 0.0 | 0.2 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.5 | 0.0 | n/a | 3 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.0 | 0.2 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.8 | 0.0 | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 1.3 | n/a | 3 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 46.0 | 0.6 | 35.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 36.7 | 16.3 | 46.0 | n/a | 181 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.3 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.2 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | 1.3 | 0.0 | n/a | 5 | 0 |
Valine (g) | 0.0 | 0.2 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.5 | 1.4 | 0.0 | n/a | 6 | 0 |
Vitamin A, IU (IU) | 1,417.0 | 0.0 | 1,346.9 | 0.7 | n/a | 1.9 | n/a | n/a | n/a | 1,076.9 | 491.3 | 1,417.0 | n/a | 5,752 | 0 |
Vitamin A, RAE (mcg) | 387.9 | 0.0 | 322.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 307.9 | 130.1 | 387.9 | n/a | 1,536 | 0 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 3.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.8 | 1.3 | 0.1 | n/a | 7 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 14.6 | 2.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 17 | 0 |
Vitamin D (IU) | 34.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 27.3 | 11.9 | 34.0 | n/a | 107 | 0 |
Water (g) | 10.2 | 6.8 | 855.9 | 31.2 | n/a | 0.0 | n/a | n/a | n/a | 37.7 | 11.8 | 9.0 | n/a | 963 | 0 |
Zinc (mg) | 0.1 | 0.4 | 3.7 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 4.4 | 2.2 | 0.1 | n/a | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.