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Nutritional Facts: Artichoke Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
1/2 cup (108g)
olive oil
3 (9g)
garlic cloves
2 cans (300g)
string beans
2 cans (0g)
artichoke hearts
1 cup (100g)
parmesan cheese
1 cup (120g)
seasoned bread crumbs
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.3 n/a 1.2 0.6 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.1 0.2 n/a 1.6 0.7 3 1
Ash (g) 0.5 0.0 0.1 2.0 n/a 8.0 6.7 17 4
Aspartic acid (g) 0.1 0.0 0.0 0.8 n/a 2.7 0.9 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 34.5 1.1 16.3 111.0 n/a 1,109.0 218.4 1,490 373
Calories 60.0 954.7 13.4 93.0 n/a 431.0 459.6 2,012 503
Calories (kj) 249.0 3,994.9 56.1 393.0 n/a 1,805.0 1,924.8 8,423 2,106
Carbohydrates (g) 14.0 0.0 3.0 20.9 n/a 4.1 82.2 124 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 88.0 1.2 89 22
Copper (mg) 0.1 0.0 0.0 0.2 n/a 0.2 0.3 1 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.1 0.3 0 0
Dietary Fiber (g) 2.6 0.0 0.2 8.1 n/a 0.0 5.9 17 4
Folate (mcg) 28.5 0.0 0.3 99.0 n/a 10.0 142.8 281 70
Folate, DFE (mcg) 28.5 0.0 0.3 99.0 n/a 10.0 225.6 363 91
Folate, food (mcg) 28.5 0.0 0.3 99.0 n/a 10.0 24.0 162 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 118.8 119 30
Fructose (g) 1.9 n/a n/a 4.2 n/a 0.2 2.4 9 2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.2 0.0 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 4.5 n/a 0.2 2.1 10 2
Glutamic acid (g) 0.4 0.0 0.1 0.6 n/a 8.7 5.1 15 4
Glycine (g) 0.0 0.0 0.0 0.2 n/a 0.8 0.6 2 0
Histidine (g) 0.0 0.0 0.0 0.1 n/a 1.1 0.4 2 0
Iron (mg) 0.3 0.6 0.2 3.1 n/a 0.9 5.9 11 3
Isoleucine (g) 0.0 0.0 0.0 0.2 n/a 2.0 0.7 3 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.2 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.3 n/a 3.7 1.2 5 1
Lysine (g) 0.1 0.0 0.0 0.3 n/a 3.0 0.5 4 1
Magnesium (mg) 15.0 0.0 2.3 75.0 n/a 38.0 55.2 185 46
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.2 2.5 3 1
Manganese (mg) 0.2 0.0 0.2 0.6 n/a 0.1 1.2 2 1
Methionine (g) 0.0 0.0 0.0 0.1 n/a 1.0 0.3 1 0
Monounsaturated Fat (g) 0.0 78.8 0.0 0.0 n/a 8.4 1.4 89 22
Niacin (mg) 0.2 0.0 0.1 2.2 n/a 0.1 7.4 10 2
Pantothenic acid (mg) 0.2 0.0 0.1 0.7 n/a 0.3 0.7 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.2 n/a 2.1 0.8 3 1
Phosphorus (mg) 43.5 0.0 13.8 114.0 n/a 729.0 212.4 1,113 278
Phytosterols (mg) 22.5 238.7 n/a n/a n/a n/a n/a 261 65
Polyunsaturated Fat (g) 0.0 11.4 0.0 0.3 n/a 1.2 2.8 16 4
Potassium (mg) 219.0 1.1 36.1 633.0 n/a 125.0 277.2 1,291 323
Proline (g) 0.0 0.0 0.0 0.2 n/a 4.6 1.8 7 2
Protein (g) 1.7 0.0 0.6 5.5 n/a 38.5 17.0 63 16
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 223.0 n/a 223 56
Riboflavin (mg) 0.0 0.0 0.0 0.3 n/a 0.5 0.5 1 0
Saturated Fat (g) 0.1 14.9 0.0 0.2 n/a 17.3 1.7 34 9
Selenium (mcg) 0.8 0.0 1.3 1.8 n/a 17.7 29.6 51 13
Serine (g) 0.0 0.0 0.0 0.3 n/a 2.3 0.9 4 1
Sodium (mg) 6.0 2.2 1.5 18.0 n/a 1,529.0 2,110.8 3,667 917
Starch (g) 0.0 n/a n/a 2.6 n/a n/a 65.9 69 17
Sucrose (g) 1.5 n/a n/a 1.1 n/a 0.2 0.0 3 1
Sugar (g) 6.4 0.0 0.1 9.8 n/a 0.9 6.9 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 n/a 0.0 1.2 2 0
Threonine (g) 0.0 0.0 0.0 0.2 n/a 1.5 0.5 2 1
Tocopherol, alpha (mg) 0.0 15.5 0.0 1.2 n/a 0.3 0.3 17 4
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.3 0 0
Tocopherol, gamma (mg) 0.0 0.9 n/a n/a n/a n/a 1.0 2 0
Total Fat (g) 0.2 108.0 0.0 0.7 n/a 28.6 6.6 144 36
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.5 0.2 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a 2.3 0.4 3 1
Valine (g) 0.0 0.0 0.0 0.3 n/a 2.5 0.9 4 1
Vitamin A, IU (IU) 3.0 0.0 0.8 2,070.0 n/a 865.0 231.6 3,170 793
Vitamin A, RAE (mcg) 0.0 0.0 0.0 105.0 n/a 229.0 12.0 346 87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 2.3 n/a 2 1
Vitamin B-6 (mg) 0.2 0.0 0.1 0.4 n/a 0.0 0.2 1 0
Vitamin C (mg) 11.1 0.0 2.8 36.6 n/a 0.0 3.2 54 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 21.0 n/a 21 5
Water (g) 133.7 0.0 5.3 271.0 n/a 20.8 7.6 438 110
Zinc (mg) 0.3 0.0 0.1 0.7 n/a 3.9 1.7 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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