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Nutritional Facts: Garlic Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (1,476g)
potatoes
3 cloves (9g)
garlic
1/4 cup (64g)
fat free sour cream
Total 1 serving
Alanine (g) 0.9 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 1.5 0.1 n/a 2 0
Ash (g) 15.9 0.1 0.8 17 3
Aspartic acid (g) 7.0 0.0 n/a 7 1
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 177.1 16.3 90.2 284 57
Calories 1,136.5 13.4 58.2 1,208 242
Calories (kj) 4,738.0 56.1 243.8 5,038 1,008
Carbohydrates (g) 257.9 3.0 9.7 270 54
Cholesterol (mg) 0.0 0.0 5.8 6 1
Copper (mg) 1.6 0.0 n/a 2 0
Cystine (g) 0.4 0.0 n/a 0 0
Dietary Fiber (g) 32.5 0.2 0.0 33 7
Folate (mcg) 236.2 0.3 n/a 236 47
Folate, DFE (mcg) 236.2 0.3 n/a 236 47
Folate, food (mcg) 236.2 0.3 n/a 236 47
Folic acid (mcg) 0.0 0.0 n/a 0 0
Fructose (g) 4.0 n/a n/a 4 1
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.9 n/a n/a 5 1
Glutamic acid (g) 5.1 0.1 n/a 5 1
Glycine (g) 0.8 0.0 n/a 1 0
Histidine (g) 0.5 0.0 n/a 1 0
Iron (mg) 11.5 0.2 0.0 12 2
Isoleucine (g) 1.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 1.4 0.0 n/a 1 0
Lysine (g) 1.5 0.0 n/a 2 0
Magnesium (mg) 339.5 2.3 n/a 342 68
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 2.3 0.2 n/a 2 0
Methionine (g) 0.5 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0 0
Niacin (mg) 15.6 0.1 n/a 16 3
Pantothenic acid (mg) 4.4 0.1 n/a 4 1
Phenylalanine (g) 1.2 0.0 n/a 1 0
Phosphorus (mg) 841.3 13.8 74.2 929 186
Phytosterols (mg) 73.8 n/a n/a 74 15
Polyunsaturated Fat (g) 0.6 0.0 n/a 1 0
Potassium (mg) 6,214.0 36.1 140.2 6,390 1,278
Proline (g) 0.9 0.0 n/a 1 0
Protein (g) 29.8 0.6 3.0 33 7
Retinol (mcg) 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.0 n/a 0 0
Saturated Fat (g) 0.4 0.0 0.5 1 0
Selenium (mcg) 4.4 1.3 n/a 6 1
Serine (g) 1.1 0.0 n/a 1 0
Sodium (mg) 88.6 1.5 46.1 136 27
Starch (g) 227.9 n/a n/a 228 46
Sucrose (g) 2.5 n/a n/a 3 1
Sugar (g) 11.5 0.1 4.6 16 3
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 0.0 n/a 1 0
Threonine (g) 1.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0 0
Total Fat (g) 1.3 0.0 0.8 2 0
Tryptophan (g) 0.3 0.0 n/a 0 0
Tyrosine (g) 0.7 0.0 n/a 1 0
Valine (g) 1.5 0.0 n/a 2 0
Vitamin A, IU (IU) 29.5 0.8 434.6 465 93
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 4.4 0.1 n/a 4 1
Vitamin C (mg) 290.8 2.8 0.8 294 59
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 1,171.1 5.3 49.7 1,226 245
Zinc (mg) 4.3 0.1 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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