Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Garlic Mashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (1,476g)
    potatoes
    3 cloves (9g)
    garlic
    1/4 cup (64g)
    fat free sour cream
    Total 1 serving
    Alanine (g) 0.9 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0 0
    Arginine (g) 1.5 0.1 n/a 2 0
    Ash (g) 15.9 0.1 0.8 17 3
    Aspartic acid (g) 7.0 0.0 n/a 7 1
    Caffeine (mg) 0.0 0.0 n/a 0 0
    Calcium (mg) 177.1 16.3 90.2 284 57
    Calories 1,136.5 13.4 58.2 1,208 242
    Calories (kj) 4,738.0 56.1 243.8 5,038 1,008
    Carbohydrates (g) 257.9 3.0 9.7 270 54
    Cholesterol (mg) 0.0 0.0 5.8 6 1
    Copper (mg) 1.6 0.0 n/a 2 0
    Cystine (g) 0.4 0.0 n/a 0 0
    Dietary Fiber (g) 32.5 0.2 0.0 33 7
    Folate (mcg) 236.2 0.3 n/a 236 47
    Folate, DFE (mcg) 236.2 0.3 n/a 236 47
    Folate, food (mcg) 236.2 0.3 n/a 236 47
    Folic acid (mcg) 0.0 0.0 n/a 0 0
    Fructose (g) 4.0 n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 4.9 n/a n/a 5 1
    Glutamic acid (g) 5.1 0.1 n/a 5 1
    Glycine (g) 0.8 0.0 n/a 1 0
    Histidine (g) 0.5 0.0 n/a 1 0
    Iron (mg) 11.5 0.2 0.0 12 2
    Isoleucine (g) 1.0 0.0 n/a 1 0
    Lactose (g) 0.0 n/a n/a 0 0
    Leucine (g) 1.4 0.0 n/a 1 0
    Lysine (g) 1.5 0.0 n/a 2 0
    Magnesium (mg) 339.5 2.3 n/a 342 68
    Maltose (g) 0.0 n/a n/a 0 0
    Manganese (mg) 2.3 0.2 n/a 2 0
    Methionine (g) 0.5 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 0 0
    Niacin (mg) 15.6 0.1 n/a 16 3
    Pantothenic acid (mg) 4.4 0.1 n/a 4 1
    Phenylalanine (g) 1.2 0.0 n/a 1 0
    Phosphorus (mg) 841.3 13.8 74.2 929 186
    Phytosterols (mg) 73.8 n/a n/a 74 15
    Polyunsaturated Fat (g) 0.6 0.0 n/a 1 0
    Potassium (mg) 6,214.0 36.1 140.2 6,390 1,278
    Proline (g) 0.9 0.0 n/a 1 0
    Protein (g) 29.8 0.6 3.0 33 7
    Retinol (mcg) 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.5 0.0 n/a 0 0
    Saturated Fat (g) 0.4 0.0 0.5 1 0
    Selenium (mcg) 4.4 1.3 n/a 6 1
    Serine (g) 1.1 0.0 n/a 1 0
    Sodium (mg) 88.6 1.5 46.1 136 27
    Starch (g) 227.9 n/a n/a 228 46
    Sucrose (g) 2.5 n/a n/a 3 1
    Sugar (g) 11.5 0.1 4.6 16 3
    Theobromine (mg) 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.2 0.0 n/a 1 0
    Threonine (g) 1.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 n/a 0 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0 0
    Total Fat (g) 1.3 0.0 0.8 2 0
    Tryptophan (g) 0.3 0.0 n/a 0 0
    Tyrosine (g) 0.7 0.0 n/a 1 0
    Valine (g) 1.5 0.0 n/a 2 0
    Vitamin A, IU (IU) 29.5 0.8 434.6 465 93
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0 0
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 4.4 0.1 n/a 4 1
    Vitamin C (mg) 290.8 2.8 0.8 294 59
    Vitamin D (IU) 0.0 0.0 n/a 0 0
    Water (g) 1,171.1 5.3 49.7 1,226 245
    Zinc (mg) 4.3 0.1 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Garlic Mashed Potatoes.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes