You are in: Home /
Lost? Site Map

Nutritional Facts: Homemade Spring Roll Wrappers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1/4 teaspoon (2g)
salt
3/4 cup (178g)
water
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 n/a 1 0
Ash (g) 0.6 1.5 0.2 2 0
Aspartic acid (g) 0.5 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 0.4 5.3 24 3
Calories 455.0 0.0 0.0 455 57
Calories (kj) 1,903.8 0.0 0.0 1,904 238
Carbohydrates (g) 95.4 0.0 0.0 95 12
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0 0
Cystine (g) 0.3 0.0 n/a 0 0
Dietary Fiber (g) 3.4 0.0 0.0 3 0
Folate (mcg) 228.8 0.0 0.0 229 29
Folate, DFE (mcg) 363.8 0.0 0.0 364 45
Folate, food (mcg) 36.3 0.0 0.0 36 5
Folic acid (mcg) 192.5 0.0 0.0 193 24
Glutamic acid (g) 4.3 0.0 n/a 4 1
Glycine (g) 0.5 0.0 n/a 0 0
Histidine (g) 0.3 0.0 n/a 0 0
Iron (mg) 5.8 0.0 0.0 6 1
Isoleucine (g) 0.4 0.0 n/a 0 0
Leucine (g) 0.9 0.0 n/a 1 0
Lysine (g) 0.3 0.0 n/a 0 0
Magnesium (mg) 27.5 0.0 1.8 29 4
Manganese (mg) 0.9 0.0 0.0 1 0
Methionine (g) 0.2 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0 0
Niacin (mg) 7.4 0.0 0.0 7 1
Pantothenic acid (mg) 0.5 0.0 0.0 1 0
Phenylalanine (g) 0.7 0.0 n/a 1 0
Phosphorus (mg) 135.0 0.0 0.0 135 17
Phytosterols n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 1 0
Potassium (mg) 133.8 0.1 1.8 136 17
Proline (g) 1.5 0.0 n/a 1 0
Protein (g) 12.9 0.0 0.0 13 2
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0 0
Selenium (mcg) 42.4 0.0 0.0 42 5
Serine (g) 0.6 0.0 n/a 1 0
Sodium (mg) 2.5 581.4 5.3 589 74
Sugar (g) 0.3 0.0 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0 0
Tocopherol, beta (mg) 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0 0
Total Fat (g) 1.2 0.0 0.0 1 0
Tryptophan (g) 0.2 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 n/a 0 0
Valine (g) 0.5 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 14.9 0.0 177.6 192 24
Zinc (mg) 0.9 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Homemade Spring Roll Wrappers.