Nutritional Facts: Easy Delicious Breakfast Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 to taste (0g)
cooking spray

8 (800g)
pork sausage links

32 ounces (907g)
o'brien frozen potatoes

8 (400g)
extra large eggs

1 to taste (0g)
salt and pepper

1 teaspoon (0g)
Mrs. Dash table blend seasoning

2 cups (226g)
shredded cheddar cheese

1 to taste (26g)
olives

1 to taste (0g)
scallions

1 to taste (0g)
louisiana hot sauce

1 to taste (0g)
sour cream

1 to taste (0g)
salsa

Total

1 serving

Alanine

n/a

7.2

0.5

2.9

n/a

1.6

n/a

Alcohol

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Arginine

n/a

7.1

0.8

3.3

n/a

2.1

n/a

Ash

n/a

18.1

5.4

4.2

n/a

8.9

n/a

Aspartic acid

n/a

10.4

3.8

5.3

n/a

3.6

n/a

Caffeine

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Calcium

n/a

72.0

117.9

224.0

n/a

1,629.5

n/a

2,043

255

Calories

n/a

2,432.0

689.5

572.0

n/a

910.8

n/a

4,604

576

Calories (kj)

n/a

10,168.0

2,885.1

2,396.0

n/a

3,805.8

n/a

19,255

2,407

Carbohydrates

n/a

0.0

158.5

2.9

n/a

2.9

n/a

164

Cholesterol

n/a

576.0

n/a

1,488.0

n/a

237.3

n/a

2,301

288

Copper

n/a

0.5

1.2

0.3

n/a

0.1

n/a

Cystine

n/a

1.2

0.2

1.1

n/a

0.3

n/a

Dietary Fiber

n/a

0.0

17.2

0.0

n/a

0.0

n/a

Folate

n/a

8.0

72.6

188.0

n/a

40.7

n/a

309

Folate, DFE

n/a

8.0

72.6

188.0

n/a

40.7

n/a

309

Folate, food

n/a

8.0

72.6

188.0

n/a

40.7

n/a

309

Folic acid

n/a

0.0

n/a

0.0

n/a

Fructose

n/a

0.0

n/a

Galactose

n/a

0.0

n/a

Glucose (dextrose)

n/a

1.5

n/a

Glutamic acid

n/a

17.7

2.7

6.7

n/a

13.8

n/a

Glycine

n/a

7.5

0.5

1.7

n/a

1.0

n/a

Histidine

n/a

4.4

0.4

1.2

n/a

2.0

n/a

Hydroxyproline

n/a

1.7

n/a

Iron

n/a

8.9

9.3

7.0

n/a

1.5

n/a

Isoleucine

n/a

5.0

0.7

2.7

n/a

3.5

n/a

Lactose

n/a

0.0

n/a

0.5

n/a

Leucine

n/a

8.6

1.0

4.3

n/a

5.4

n/a

Lysine

n/a

9.5

1.0

3.6

n/a

4.7

n/a

Magnesium

n/a

112.0

163.3

48.0

n/a

63.3

n/a

387

Maltose

n/a

0.0

n/a

0.3

n/a

Manganese

n/a

0.0

1.1

0.1

n/a

0.0

n/a

Methionine

n/a

2.5

0.3

1.5

n/a

1.5

n/a

Monounsaturated Fat

n/a

94.5

0.1

14.6

n/a

21.2

n/a

130

Niacin

n/a

37.6

10.2

0.3

n/a

0.2

n/a

Pantothenic acid

n/a

5.4

3.9

6.1

n/a

0.9

n/a

Phenylalanine

n/a

4.3

0.7

2.7

n/a

3.0

n/a

Phosphorus

n/a

1,080.0

444.6

792.0

n/a

1,157.1

n/a

3,474

434

Polyunsaturated Fat

n/a

28.5

0.6

7.6

n/a

2.1

n/a

Potassium

n/a

1,984.0

2,259.1

552.0

n/a

221.5

n/a

5,017

627

Proline

n/a

5.5

0.6

2.0

n/a

6.3

n/a

Protein

n/a

120.7

16.6

50.2

n/a

56.3

n/a

244

Retinol

n/a

88.0

0.0

640.0

n/a

583.1

n/a

1,311

164

Riboflavin

n/a

1.0

0.4

1.8

n/a

0.8

n/a

Saturated Fat

n/a

70.4

0.3

12.5

n/a

47.7

n/a

131

Selenium

n/a

0.0

10.9

122.8

n/a

31.4

n/a

165

Serine

n/a

4.6

0.7

3.9

n/a

3.3

n/a

Sodium

n/a

5,088.0

299.4

568.0

n/a

1,403.5

n/a

7,359

920

Sucrose

n/a

0.0

n/a

0.5

n/a

Sugar

n/a

0.0

n/a

1.5

n/a

1.2

n/a

Theobromine

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Thiamin

n/a

2.2

0.5

0.2

n/a

0.1

n/a

Threonine

n/a

4.8

0.6

2.2

n/a

2.0

n/a

Tocopherol, alpha

n/a

1.5

n/a

4.2

n/a

0.7

n/a

Tocopherol, beta

n/a

0.0

n/a

0.0

n/a

Tocopherol, delta

n/a

0.0

n/a

0.2

n/a

0.0

n/a

Tocopherol, gamma

n/a

0.4

n/a

2.0

n/a

0.0

n/a

Total Fat

n/a

212.2

1.3

38.0

n/a

74.9

n/a

326

Trans-monoenoic Fat

n/a

0.1

n/a

TransFatty acids

n/a

1.7

n/a

0.2

n/a

Tryptophan

n/a

0.8

0.3

0.7

n/a

0.7

n/a

Tyrosine

n/a

3.3

0.6

2.0

n/a

2.7

n/a

Valine

n/a

5.6

0.9

3.4

n/a

3.8

n/a

Vitamin A, IU

n/a

600.0

1,342.8

2,160.0

n/a

2,264.5

n/a

6,367

796

Vitamin A, RAE

n/a

104.0

63.5

640.0

n/a

598.9

n/a

1,406

176

Vitamin B-12

n/a

6.8

0.0

3.6

n/a

1.9

n/a

Vitamin B-6

n/a

2.4

1.9

0.7

n/a

0.2

n/a

Vitamin C

n/a

5.6

102.5

0.0

n/a

0.0

n/a

108

Vitamin D

n/a

416.0

0.0

328.0

n/a

54.2

n/a

798

100

Water

n/a

449.8

725.5

304.6

n/a

83.1

n/a

1,563

195

Zinc

n/a

17.4

2.6

5.2

n/a

7.0

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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