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    Nutritional Facts: Sweet Potato Soup With Harissa & Spinach

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    2 medium (178g)
    leeks
    3 tablespoons (48g)
    tomato paste
    3 tablespoons (48g)
    creamy peanut butter
    1 tablespoon (0g)
    harissa
    2 (6g)
    garlic cloves
    1 teaspoon (2g)
    ground turmeric
    3/4 teaspoon (2g)
    ground cumin
    2 medium (260g)
    sweet potatoes
    3 1/2 cups (0g)
    low sodium vegetable broth
    3 ounces (85g)
    baby spinach leaves
    1 to taste (0g)
    lemon wedges
    Total 1 serving
    Alanine (g) 0.0 0.1 0.1 0.4 n/a 0.0 n/a n/a 0.2 n/a 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.0 1.3 n/a 0.0 n/a n/a 0.1 n/a 0.1 n/a 2 0
    Ash (g) 0.0 1.9 1.3 1.5 n/a 0.1 0.1 0.1 2.6 n/a 1.5 n/a 9 1
    Aspartic acid (g) 0.0 0.2 0.3 1.4 n/a 0.0 n/a n/a 1.0 n/a 0.2 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 0.3 105.0 17.3 20.6 n/a 10.9 4.0 14.7 78.0 n/a 84.3 n/a 335 42
    Calories 238.7 108.6 39.5 282.2 n/a 8.9 7.8 5.9 223.6 n/a 19.6 n/a 935 117
    Calories (kj) 998.7 453.9 165.2 1,181.8 n/a 37.4 32.6 24.7 933.4 n/a 82.6 n/a 3,910 489
    Carbohydrates (g) 0.0 25.2 9.1 9.4 n/a 2.0 1.4 0.7 52.3 n/a 3.1 n/a 103 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Copper (mg) 0.0 0.2 0.2 0.2 n/a 0.0 0.0 0.0 0.4 n/a 0.1 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 3.2 2.0 2.9 n/a 0.1 0.5 0.2 7.8 n/a 1.9 n/a 18 2
    Folate (mcg) 0.0 113.9 5.8 35.5 n/a 0.2 0.9 0.2 28.6 n/a 165.3 n/a 350 44
    Folate, DFE (mcg) 0.0 113.9 5.8 35.5 n/a 0.2 0.9 0.2 28.6 n/a 165.3 n/a 350 44
    Folate, food (mcg) 0.0 113.9 5.8 35.5 n/a 0.2 0.9 0.2 28.6 n/a 165.3 n/a 350 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a 2.8 0.0 n/a n/a 0.0 n/a 1.8 n/a 0.1 n/a 5 1
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Glucose (dextrose) n/a n/a 2.8 0.3 n/a n/a 0.0 n/a 2.5 n/a 0.1 n/a 6 1
    Glutamic acid (g) 0.0 0.4 1.0 2.4 n/a 0.0 n/a n/a 0.4 n/a 0.3 n/a 5 1
    Glycine (g) 0.0 0.1 0.0 0.7 n/a 0.0 n/a n/a 0.2 n/a 0.1 n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.1 n/a 0.1 n/a 0 0
    Iron (mg) 0.2 3.7 1.4 0.9 n/a 0.1 0.9 1.0 1.6 n/a 2.3 n/a 12 2
    Isoleucine (g) 0.0 0.1 0.0 0.3 n/a 0.0 n/a n/a 0.1 n/a 0.1 n/a 1 0
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.2 0.1 0.7 n/a 0.0 n/a n/a 0.2 n/a 0.2 n/a 1 0
    Lysine (g) 0.0 0.1 0.1 0.3 n/a 0.0 n/a n/a 0.2 n/a 0.1 n/a 1 0
    Magnesium (mg) 0.0 49.8 20.2 73.9 n/a 1.5 4.2 5.8 65.0 n/a 67.3 n/a 288 36
    Maltose n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.9 0.1 0.7 n/a 0.1 0.2 0.1 0.7 n/a 0.8 n/a 3 0
    Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 11.6 n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a 32 4
    Niacin (mg) 0.0 0.7 1.5 6.4 n/a 0.0 0.1 0.1 1.4 n/a 0.6 n/a 11 1
    Pantothenic acid (mg) 0.0 0.2 0.1 0.5 n/a 0.0 n/a n/a 2.1 n/a 0.1 n/a 3 0
    Phenylalanine (g) 0.0 0.1 0.1 0.6 n/a 0.0 n/a n/a 0.2 n/a 0.1 n/a 1 0
    Phosphorus (mg) 0.0 62.3 40.0 171.8 n/a 9.2 5.9 7.9 122.2 n/a 41.7 n/a 461 58
    Phytosterols (mg) 59.7 n/a n/a 49.0 n/a n/a 1.8 1.1 31.2 n/a 7.7 n/a 150 19
    Polyunsaturated Fat (g) 2.8 0.3 0.1 6.8 n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a 10 1
    Potassium (mg) 0.3 320.4 488.4 311.5 n/a 24.1 55.6 28.2 876.2 n/a 475.4 n/a 2,580 322
    Proline (g) 0.0 0.1 0.0 0.7 n/a 0.0 n/a n/a 0.1 n/a 0.1 n/a 1 0
    Protein (g) 0.0 2.7 2.1 12.0 n/a 0.4 0.2 0.3 4.1 n/a 2.4 n/a 24 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.2 n/a 0.2 n/a 1 0
    Saturated Fat (g) 3.7 0.1 0.0 5.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 n/a 9 1
    Selenium (mcg) 0.0 1.8 2.6 2.7 n/a 0.9 0.1 0.1 1.6 n/a 0.9 n/a 10 1
    Serine (g) 0.0 0.2 0.1 0.7 n/a 0.0 n/a n/a 0.2 n/a 0.1 n/a 1 0
    Sodium (mg) 0.5 35.6 380.5 220.3 n/a 1.0 0.8 2.6 143.0 n/a 67.3 n/a 852 106
    Starch n/a n/a 0.1 2.3 n/a n/a n/a n/a 32.9 n/a n/a n/a 35 4
    Sucrose n/a n/a 0.1 4.2 n/a n/a 0.1 n/a 6.6 n/a 0.1 n/a 11 1
    Sugar (g) 0.0 6.9 5.9 4.4 n/a 0.1 0.1 0.0 10.9 n/a 0.4 n/a 29 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0 0
    Threonine (g) 0.0 0.1 0.1 0.2 n/a 0.0 n/a n/a 0.2 n/a 0.1 n/a 1 0
    Tocopherol, alpha (mg) 3.9 1.6 2.1 4.3 n/a 0.0 0.1 0.1 0.7 n/a 1.7 n/a 14 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.3 4.5 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 5 1
    Total Fat (g) 27.0 0.5 0.2 24.2 n/a 0.0 0.2 0.4 0.1 n/a 0.3 n/a 53 7
    Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.1 0.0 0.4 n/a 0.0 n/a n/a 0.1 n/a 0.1 n/a 1 0
    Valine (g) 0.0 0.1 0.0 0.4 n/a 0.0 n/a n/a 0.2 n/a 0.1 n/a 1 0
    Vitamin A, IU (IU) 0.0 2,967.3 734.5 0.0 n/a 0.5 0.0 20.0 36,886.2 n/a 7,989.2 n/a 48,598 6,075
    Vitamin A, RAE (mcg) 0.0 147.7 36.6 0.0 n/a 0.0 0.0 1.0 1,843.4 n/a 399.6 n/a 2,428 304
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.4 0.1 0.3 n/a 0.1 0.0 0.0 0.5 n/a 0.2 n/a 2 0
    Vitamin C (mg) 0.0 21.4 10.5 0.0 n/a 1.9 0.6 0.1 6.2 n/a 23.9 n/a 65 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 0.0 147.7 35.4 0.9 n/a 3.5 0.2 0.1 200.9 n/a 77.9 n/a 467 58
    Zinc (mg) 0.0 0.2 0.3 1.4 n/a 0.1 0.1 0.1 0.8 n/a 0.5 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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