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Nutritional Facts: Sweet Potato Soup With Harissa & Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 medium (178g)
leeks
3 tablespoons (48g)
tomato paste
3 tablespoons (48g)
creamy peanut butter
1 tablespoon (0g)
harissa
2 (6g)
garlic cloves
1 teaspoon (2g)
ground turmeric
3/4 teaspoon (2g)
ground cumin
2 medium (260g)
sweet potatoes
3 1/2 cups (0g)
low sodium vegetable broth
3 ounces (85g)
baby spinach leaves
1 to taste (0g)
lemon wedges
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.4 n/a 0.0 n/a n/a 0.2 n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 1.3 n/a 0.0 n/a n/a 0.1 n/a 0.1 n/a 2 0
Ash (g) 0.0 1.9 1.3 1.5 n/a 0.1 0.1 0.1 2.6 n/a 1.5 n/a 9 1
Aspartic acid (g) 0.0 0.2 0.3 1.4 n/a 0.0 n/a n/a 1.0 n/a 0.2 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.3 105.0 17.3 20.6 n/a 10.9 4.0 14.7 78.0 n/a 84.3 n/a 335 42
Calories 238.7 108.6 39.5 282.2 n/a 8.9 7.8 5.9 223.6 n/a 19.6 n/a 935 117
Calories (kj) 998.7 453.9 165.2 1,181.8 n/a 37.4 32.6 24.7 933.4 n/a 82.6 n/a 3,910 489
Carbohydrates (g) 0.0 25.2 9.1 9.4 n/a 2.0 1.4 0.7 52.3 n/a 3.1 n/a 103 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.0 0.2 0.2 0.2 n/a 0.0 0.0 0.0 0.4 n/a 0.1 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 3.2 2.0 2.9 n/a 0.1 0.5 0.2 7.8 n/a 1.9 n/a 18 2
Folate (mcg) 0.0 113.9 5.8 35.5 n/a 0.2 0.9 0.2 28.6 n/a 165.3 n/a 350 44
Folate, DFE (mcg) 0.0 113.9 5.8 35.5 n/a 0.2 0.9 0.2 28.6 n/a 165.3 n/a 350 44
Folate, food (mcg) 0.0 113.9 5.8 35.5 n/a 0.2 0.9 0.2 28.6 n/a 165.3 n/a 350 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 2.8 0.0 n/a n/a 0.0 n/a 1.8 n/a 0.1 n/a 5 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Glucose (dextrose) n/a n/a 2.8 0.3 n/a n/a 0.0 n/a 2.5 n/a 0.1 n/a 6 1
Glutamic acid (g) 0.0 0.4 1.0 2.4 n/a 0.0 n/a n/a 0.4 n/a 0.3 n/a 5 1
Glycine (g) 0.0 0.1 0.0 0.7 n/a 0.0 n/a n/a 0.2 n/a 0.1 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.1 n/a 0.1 n/a 0 0
Iron (mg) 0.2 3.7 1.4 0.9 n/a 0.1 0.9 1.0 1.6 n/a 2.3 n/a 12 2
Isoleucine (g) 0.0 0.1 0.0 0.3 n/a 0.0 n/a n/a 0.1 n/a 0.1 n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.2 0.1 0.7 n/a 0.0 n/a n/a 0.2 n/a 0.2 n/a 1 0
Lysine (g) 0.0 0.1 0.1 0.3 n/a 0.0 n/a n/a 0.2 n/a 0.1 n/a 1 0
Magnesium (mg) 0.0 49.8 20.2 73.9 n/a 1.5 4.2 5.8 65.0 n/a 67.3 n/a 288 36
Maltose n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.9 0.1 0.7 n/a 0.1 0.2 0.1 0.7 n/a 0.8 n/a 3 0
Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 19.7 0.0 0.0 11.6 n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a 32 4
Niacin (mg) 0.0 0.7 1.5 6.4 n/a 0.0 0.1 0.1 1.4 n/a 0.6 n/a 11 1
Pantothenic acid (mg) 0.0 0.2 0.1 0.5 n/a 0.0 n/a n/a 2.1 n/a 0.1 n/a 3 0
Phenylalanine (g) 0.0 0.1 0.1 0.6 n/a 0.0 n/a n/a 0.2 n/a 0.1 n/a 1 0
Phosphorus (mg) 0.0 62.3 40.0 171.8 n/a 9.2 5.9 7.9 122.2 n/a 41.7 n/a 461 58
Phytosterols (mg) 59.7 n/a n/a 49.0 n/a n/a 1.8 1.1 31.2 n/a 7.7 n/a 150 19
Polyunsaturated Fat (g) 2.8 0.3 0.1 6.8 n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a 10 1
Potassium (mg) 0.3 320.4 488.4 311.5 n/a 24.1 55.6 28.2 876.2 n/a 475.4 n/a 2,580 322
Proline (g) 0.0 0.1 0.0 0.7 n/a 0.0 n/a n/a 0.1 n/a 0.1 n/a 1 0
Protein (g) 0.0 2.7 2.1 12.0 n/a 0.4 0.2 0.3 4.1 n/a 2.4 n/a 24 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.2 n/a 0.2 n/a 1 0
Saturated Fat (g) 3.7 0.1 0.0 5.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 n/a 9 1
Selenium (mcg) 0.0 1.8 2.6 2.7 n/a 0.9 0.1 0.1 1.6 n/a 0.9 n/a 10 1
Serine (g) 0.0 0.2 0.1 0.7 n/a 0.0 n/a n/a 0.2 n/a 0.1 n/a 1 0
Sodium (mg) 0.5 35.6 380.5 220.3 n/a 1.0 0.8 2.6 143.0 n/a 67.3 n/a 852 106
Starch n/a n/a 0.1 2.3 n/a n/a n/a n/a 32.9 n/a n/a n/a 35 4
Sucrose n/a n/a 0.1 4.2 n/a n/a 0.1 n/a 6.6 n/a 0.1 n/a 11 1
Sugar (g) 0.0 6.9 5.9 4.4 n/a 0.1 0.1 0.0 10.9 n/a 0.4 n/a 29 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0 0
Threonine (g) 0.0 0.1 0.1 0.2 n/a 0.0 n/a n/a 0.2 n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 3.9 1.6 2.1 4.3 n/a 0.0 0.1 0.1 0.7 n/a 1.7 n/a 14 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.3 4.5 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 5 1
Total Fat (g) 27.0 0.5 0.2 24.2 n/a 0.0 0.2 0.4 0.1 n/a 0.3 n/a 53 7
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 0.4 n/a 0.0 n/a n/a 0.1 n/a 0.1 n/a 1 0
Valine (g) 0.0 0.1 0.0 0.4 n/a 0.0 n/a n/a 0.2 n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 0.0 2,967.3 734.5 0.0 n/a 0.5 0.0 20.0 36,886.2 n/a 7,989.2 n/a 48,598 6,075
Vitamin A, RAE (mcg) 0.0 147.7 36.6 0.0 n/a 0.0 0.0 1.0 1,843.4 n/a 399.6 n/a 2,428 304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.4 0.1 0.3 n/a 0.1 0.0 0.0 0.5 n/a 0.2 n/a 2 0
Vitamin C (mg) 0.0 21.4 10.5 0.0 n/a 1.9 0.6 0.1 6.2 n/a 23.9 n/a 65 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 0.0 147.7 35.4 0.9 n/a 3.5 0.2 0.1 200.9 n/a 77.9 n/a 467 58
Zinc (mg) 0.0 0.2 0.3 1.4 n/a 0.1 0.1 0.1 0.8 n/a 0.5 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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