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Nutritional Facts: Pizza Sauce (White)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (242g)
half-and-half
1 tablespoon (8g)
flour
2 tablespoons (28g)
butter
2 ounces (57g)
fresh parmesan cheese
1 pinch (0g)
nutmeg
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.7 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 0.0 0.9 n/a n/a 1 0
Ash (g) 1.6 0.0 0.6 4.6 0.0 n/a 7 1
Aspartic acid (g) 0.5 0.0 0.0 1.5 n/a n/a 2 0
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 254.1 1.2 6.8 633.7 0.2 n/a 896 75
Calories 314.6 28.4 203.6 246.3 0.6 n/a 794 66
Calories (kj) 1,318.9 119.0 851.7 1,031.4 2.6 n/a 3,324 277
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 10.4 6.0 0.0 2.3 0.1 n/a 19 2
Cholesterol (mg) 89.5 0.0 61.1 50.3 0.0 n/a 201 17
Copper (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 7.3 14.3 0.9 5.7 0.1 n/a 28 2
Folate, DFE (mcg) 7.3 22.7 0.9 5.7 0.1 n/a 37 3
Folate, food (mcg) 7.3 2.3 0.9 5.7 0.1 n/a 16 1
Folic acid (mcg) 0.0 12.0 0.0 0.0 0.0 n/a 12 1
Fructose n/a n/a n/a 0.1 n/a n/a 0 0
Galactose n/a n/a n/a 0.1 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 1.5 0.3 0.1 5.0 n/a n/a 7 1
Glycine (g) 0.2 0.0 0.0 0.4 n/a n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.6 n/a n/a 1 0
Iron (mg) 0.2 0.4 0.0 0.5 0.0 n/a 1 0
Isoleucine (g) 0.4 0.0 0.0 1.1 n/a n/a 2 0
Lactose n/a n/a n/a 0.1 n/a n/a 0 0
Leucine (g) 0.7 0.1 0.0 2.1 n/a n/a 3 0
Lysine (g) 0.6 0.0 0.0 1.7 n/a n/a 2 0
Magnesium (mg) 24.2 1.7 0.6 21.7 0.2 n/a 48 4
Maltose n/a n/a n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.2 0.0 0.0 0.6 n/a n/a 1 0
Monounsaturated Fat (g) 8.0 0.0 6.0 4.8 0.0 n/a 19 2
Niacin (mg) 0.2 0.5 0.0 0.1 0.0 n/a 1 0
Pantothenic acid (mg) 0.7 0.0 0.0 0.2 n/a n/a 1 0
Phenylalanine (g) 0.3 0.0 0.0 1.2 n/a n/a 2 0
Phosphorus (mg) 229.9 8.4 6.8 416.6 0.3 n/a 662 55
Phytosterols n/a n/a n/a n/a 0.1 n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.9 0.7 0.0 n/a 3 0
Potassium (mg) 314.6 8.4 6.8 71.4 0.4 n/a 402 33
Proline (g) 0.7 0.1 0.0 2.6 n/a n/a 3 0
Protein (g) 7.2 0.8 0.2 22.0 0.0 n/a 30 3
Retinol (mcg) 229.9 0.0 190.6 127.4 0.0 n/a 548 46
Riboflavin (mg) 0.4 0.0 0.0 0.3 0.0 n/a 1 0
Saturated Fat (g) 17.3 0.0 14.6 9.9 0.0 n/a 42 3
Selenium (mcg) 4.4 2.6 0.3 10.1 0.0 n/a 17 1
Serine (g) 0.4 0.0 0.0 1.3 n/a n/a 2 0
Sodium (mg) 99.2 0.2 202.8 873.7 0.0 n/a 1,176 98
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.4 0.0 0.0 0.5 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.3 0.0 0.0 0.8 n/a n/a 1 0
Tocopherol, alpha (mg) 0.8 0.0 0.7 0.1 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 27.8 0.1 23.0 16.3 0.0 n/a 67 6
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.3 n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 1.3 n/a n/a 2 0
Valine (g) 0.5 0.0 0.0 1.4 n/a n/a 2 0
Vitamin A, IU (IU) 856.7 0.0 709.7 494.3 0.1 n/a 2,061 172
Vitamin A, RAE (mcg) 234.7 0.0 194.3 130.9 0.0 n/a 560 47
Vitamin B-12 (mcg) 0.8 0.0 0.0 1.3 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 2.2 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin D (IU) 19.4 0.0 17.0 12.0 0.0 n/a 48 4
Water (g) 195.0 0.9 4.5 11.9 0.0 n/a 212 18
Zinc (mg) 1.2 0.1 0.0 2.2 0.0 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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