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    Nutritional Facts: Smokey Cheddar and Sun Dried Tomato Spread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 ounces (85g)
    cream cheese
    1/2 cup (118g)
    mayonnaise
    1 teaspoon (2g)
    paprika
    1/4 teaspoon (2g)
    salt
    2 cups (226g)
    smoked cheddar cheese
    2 cups (0g)
    gouda cheese
    1/2 cup (27g)
    sun-dried tomatoes
    1 to taste (0g)
    crackers
    Total 1 serving
    Alanine (g) 0.2 0.1 0.0 0.0 1.6 n/a 0.1 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.2 0.1 0.0 0.0 2.1 n/a 0.1 n/a 3 0
    Ash (g) 1.1 2.2 0.2 1.5 8.9 n/a 3.4 n/a 17 3
    Aspartic acid (g) 0.4 0.1 0.1 0.0 3.6 n/a 0.5 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 83.5 16.5 5.3 0.4 1,629.5 n/a 29.7 n/a 1,765 294
    Calories 291.4 458.3 6.5 0.0 910.8 n/a 69.7 n/a 1,737 289
    Calories (kj) 1,219.2 1,916.4 27.2 0.0 3,805.8 n/a 291.3 n/a 7,260 1,210
    Carbohydrates (g) 3.5 28.1 1.2 0.0 2.9 n/a 15.1 n/a 51 8
    Cholesterol (mg) 93.7 30.6 0.0 0.0 237.3 n/a 0.0 n/a 362 60
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.4 n/a 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 n/a 3.3 n/a 4 1
    Folate (mcg) 9.4 7.1 1.1 0.0 40.7 n/a 18.4 n/a 77 13
    Folate, DFE (mcg) 9.4 7.1 1.1 0.0 40.7 n/a 18.4 n/a 77 13
    Folate, food (mcg) 9.4 7.1 1.1 0.0 40.7 n/a 18.4 n/a 77 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 1.1 0.1 0.1 0.0 13.8 n/a 1.4 n/a 16 3
    Glycine (g) 0.1 0.0 0.0 0.0 1.0 n/a 0.1 n/a 1 0
    Histidine (g) 0.1 0.0 0.0 0.0 2.0 n/a 0.1 n/a 2 0
    Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.2 0.5 0.0 1.5 n/a 2.5 n/a 5 1
    Isoleucine (g) 0.3 0.1 0.0 0.0 3.5 n/a 0.1 n/a 4 1
    Lactose (g) 2.7 n/a 0.0 n/a 0.5 n/a n/a n/a 3 1
    Leucine (g) 0.6 0.1 0.0 0.0 5.4 n/a 0.1 n/a 6 1
    Lysine (g) 0.5 0.1 0.0 0.0 4.7 n/a 0.1 n/a 5 1
    Magnesium (mg) 7.7 2.4 4.1 0.0 63.3 n/a 52.4 n/a 130 22
    Maltose (g) 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.5 n/a 1 0
    Methionine (g) 0.2 0.0 0.0 0.0 1.5 n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 7.3 10.6 0.0 0.0 21.2 n/a 0.1 n/a 39 7
    Niacin (mg) 0.1 0.0 0.2 0.0 0.2 n/a 2.4 n/a 3 0
    Pantothenic acid (mg) 0.5 0.3 0.1 0.0 0.9 n/a 0.6 n/a 2 0
    Phenylalanine (g) 0.2 0.0 0.0 0.0 3.0 n/a 0.1 n/a 3 1
    Phosphorus (mg) 90.3 30.6 7.2 0.0 1,157.1 n/a 96.1 n/a 1,381 230
    Phytosterols n/a 114.0 4.0 0.0 n/a n/a n/a n/a 118 20
    Polyunsaturated Fat (g) 1.2 21.2 0.2 0.0 2.1 n/a 0.3 n/a 25 4
    Potassium (mg) 117.6 10.6 52.4 0.1 221.5 n/a 925.3 n/a 1,327 221
    Proline (g) 0.6 0.0 0.1 0.0 6.3 n/a 0.1 n/a 7 1
    Protein (g) 5.1 1.1 0.3 0.0 56.3 n/a 3.8 n/a 67 11
    Retinol (mcg) 305.9 14.1 0.0 0.0 583.1 n/a 0.0 n/a 903 151
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.8 n/a 0.1 n/a 1 0
    Saturated Fat (g) 16.4 5.8 0.0 0.0 47.7 n/a 0.1 n/a 70 12
    Selenium (mcg) 2.0 1.9 0.1 0.0 31.4 n/a 1.5 n/a 37 6
    Serine (g) 0.3 0.1 0.0 0.0 3.3 n/a 0.1 n/a 4 1
    Sodium (mg) 273.5 835.4 1.6 581.4 1,403.5 n/a 565.7 n/a 3,661 610
    Starch (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a 1 0
    Sugar (g) 2.7 7.5 0.2 0.0 1.2 n/a 10.1 n/a 22 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0 0
    Threonine (g) 0.2 0.1 0.0 0.0 2.0 n/a 0.1 n/a 2 0
    Tocopherol, alpha (mg) 0.2 2.4 0.7 0.0 0.7 n/a 0.0 n/a 4 1
    Tocopherol, beta (mg) 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 1.7 0.0 n/a 0.0 n/a n/a n/a 2 0
    Tocopherol, gamma (mg) 0.0 15.7 0.1 n/a 0.0 n/a n/a n/a 16 3
    Total Fat (g) 29.2 39.2 0.3 0.0 74.9 n/a 0.8 n/a 144 24
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.7 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 2.7 n/a 0.1 n/a 3 1
    Valine (g) 0.3 0.1 0.0 0.0 3.8 n/a 0.1 n/a 4 1
    Vitamin A, IU (IU) 1,144.2 258.5 1,132.8 0.0 2,264.5 n/a 236.0 n/a 5,036 839
    Vitamin A, RAE (mcg) 311.8 24.7 56.6 0.0 598.9 n/a 11.9 n/a 1,004 167
    Vitamin B-12 (mcg) 0.2 0.2 0.0 0.0 1.9 n/a 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 10.6 n/a 11 2
    Vitamin D (IU) 21.3 4.7 0.0 0.0 54.2 n/a 0.0 n/a 80 13
    Water (g) 46.4 46.9 0.3 0.0 83.1 n/a 3.9 n/a 181 30
    Zinc (mg) 0.4 0.2 0.1 0.0 7.0 n/a 0.5 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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